Physical Exercise

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Product List
  • Living Yoga Beyond the Mat Audiobook By Nicole Byars cover art

    • Living Yoga Beyond the Mat

    • 10 Life-Changing Ways to Move from Messy Personal Growth to Living in Heart-Centered Alignment
    • By: Nicole Byars
    • Narrated by: Nicole Byars
    • Length: 4 hrs and 29 mins
    • Release date: 01-09-24
    • Language: English
    • Not rated yet

    • In this guide, you'll discover a seamless fusion of ancient wisdom and modern practicality, offering insights that extend the principles of yoga beyond your mat and into everyday life....

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  • The All Day Fat-Burning Diet Audiobook By Yuri Elkaim cover art

    • The All Day Fat-Burning Diet

    • The 5-Day Food-Cycling Formula That Resets Your Metabolism to Lose up to 5 Pounds a Week
    • By: Yuri Elkaim
    • Narrated by: Yuri Elkaim
    • Length: 7 hrs and 51 mins
    • Release date: 12-22-15
    • Language: English
    • 4 out of 5 stars 67 ratings
    • In this new book, Elkaim presents his unique 5-Day Calorie Cycling Formula, which sets your metabolism to lose up to five pounds a week....

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  • 6-Minute Core Strength: Simple Core Exercises to Improve Posture, Build Balance, and Relieve Back Pain Audiobook By Jonathan

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  • Strength Training over 40 + Macro Diet + Healthy Eating for Men Audiobook By Michael Smith cover art

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  • Splits Method: The Ultimate Beginner’s Guide to Splits Stretching Without Leg Stretching Machines or Cables Audiobook B

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  • Sports Physiology - Medical School Crash Course Audiobook By AudioLearn Medical Content Team cover art

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  • The Wisdom of Yoga Audiobook By Stephen Cope cover art

    • The Wisdom of Yoga

    • A Seeker's Guide to Extraordinary Living
    • By: Stephen Cope
    • Narrated by: Christopher Grove
    • Length: 10 hrs and 54 mins
    • Release date: 06-29-21
    • Language: English
    • 4.5 out of 5 stars 36 ratings

    • While many Westerners still think of yoga as an invigorating series of postures and breathing exercises, these physical practices are only part of a vast and ancient spiritual science....

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  • Complete Bodyweight Training Collection for Beginners and Seniors Audiobook By Rex Bonds cover art

    • Complete Bodyweight Training Collection for Beginners and Seniors

    • 7x Your Strength Gains + Shredded Secrets: The Muscle Building and Bodybuilding Diet ... You Need Even if You Are a Man or Woman Over 50
    • By: Rex Bonds
    • Narrated by: Eric Burr
    • Length: 7 hrs and 18 mins
    • Release date: 11-16-20
    • Language: English
    • 4.5 out of 5 stars 34 ratings

    • Have you caught yourself giving up training because you’re too busy? If so, then you must know one thing - you have the wrong conception of fitness....

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  • Muscular Christianity Audiobook By Paul Uponi cover art

    • Muscular Christianity

    • A Case for Spiritual and Physical Fitness
    • By: Paul Uponi
    • Narrated by: Paul Uponi
    • Length: 5 hrs and 8 mins
    • Release date: 09-14-23
    • Language: English
    • 5 out of 5 stars 26 ratings

    • What if the body and mind were not in opposition but rather negotiation? Both aid each other in the pursuit of human excellence. Muscular Christianity: A Case for Spiritual and Physical Fitness explores the benefits of physical fitness in a Christian's walk with God....

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  • Better in Every Sense Audiobook By Norman Farb PhD, Zindel Segal PhD cover art

    • Better in Every Sense

    • How the New Science of Sensation Can Help You Reclaim Your Life
    • By: Norman Farb PhD, Zindel Segal PhD
    • Narrated by: Emily Woo Zeller
    • Length: 8 hrs and 3 mins
    • Release date: 01-23-24
    • Language: English
    • 5 out of 5 stars 2 ratings

    • Break out of negative patterns, relieve anxiety, build new habits, and find fresh motivation by using the groundbreaking "sense foraging" technique.

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  • Grain Brain Audiobook By David Perlmutter, Kristin Loberg cover art

    • Grain Brain

    • The Surprising Truth About Wheat, Carbs, and Sugar - Your Brain's Silent Killers
    • By: David Perlmutter, Kristin Loberg
    • Narrated by: Peter Ganim
    • Length: 9 hrs and 18 mins
    • Release date: 09-17-13
    • Language: English
    • 4.5 out of 5 stars 5,485 ratings
    • The devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 30-day plan to achieve optimum health.....

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  • The Yoga of Ordinary Living Audiobook By Robert Thurman cover art

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  • Fitness Junkie Audiobook By Lucy Sykes, Jo Piazza cover art

    • Fitness Junkie

    • A Novel
    • By: Lucy Sykes, Jo Piazza
    • Narrated by: Jo Piazza, Susan Bennett
    • Length: 9 hrs and 29 mins
    • Release date: 07-11-17
    • Language: English
    • 4.5 out of 5 stars 830 ratings
    • When Janey Sweet, CEO of a couture wedding dress company, is photographed at a fashion show eating a bruffin, her best friend and business partner, Beau, gives her an ultimatum....

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  • The Haywire Heart Audiobook By Chris Case, John Mandrola MD, Lennard Zinn cover art

    • The Haywire Heart

    • How Too Much Exercise Can Kill You, and What You Can Do to Protect Your Heart
    • By: Chris Case, John Mandrola MD, Lennard Zinn
    • Narrated by: Steve Menasche
    • Length: 8 hrs and 27 mins
    • Release date: 06-19-18
    • Language: English
    • 4.5 out of 5 stars 60 ratings

    • Intended for anyone who competes in endurance sports like cycling, triathlon, running races of all distances, and cross-country skiing, The Haywire Heart presents the evidence that going too hard or too long can damage your heart forever....

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  • The Ultimate Health, Fitness and Fat Loss Book Bundle Audiobook By Peter Paulson cover art

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  • Healthy Brain, Happy Life Audiobook By Wendy Suzuki, Billie Fitzpatrick cover art

    • Healthy Brain, Happy Life

    • A Personal Program to Activate Your Brain and Do Everything Better
    • By: Wendy Suzuki, Billie Fitzpatrick
    • Narrated by: Wendy Suzuki
    • Length: 9 hrs and 41 mins
    • Release date: 05-19-15
    • Language: English
    • 4 out of 5 stars 225 ratings
    • A neuroscientist transforms the way we think about our brains, our health, and our personal happiness in this clear, informative, and inspiring guide....

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  • The South Beach Diet Supercharged Audiobook By Arthur Agatston, Joseph Signorile cover art

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  • Trauma-Sensitive Yoga in Therapy Audiobook By David Emerson, Jennifer West - foreword PhD cover art

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  • Master the Marathon Audiobook By Ali Nolan, Desiree Linden - foreword cover art

    • Master the Marathon

    • The Ultimate Training Guide for Women
    • By: Ali Nolan, Desiree Linden - foreword
    • Narrated by: Ali Nolan
    • Length: 5 hrs and 25 mins
    • Release date: 09-14-21
    • Language: English
    • 5 out of 5 stars 31 ratings

    • A no-nonsense, interactive guide that empowers all women at all levels to run their strongest, best marathon ever....

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  • Sit Up Straight Audiobook By Vinh Pham, Jeff O’Connell - contributor cover art

    • Sit Up Straight

    • Future-Proof Your Body Against Chronic Pain with 12 Simple Movements
    • By: Vinh Pham, Jeff O’Connell - contributor
    • Narrated by: Kurt Kanazawa
    • Length: 5 hrs and 44 mins
    • Release date: 05-10-22
    • Language: English
    • 4.5 out of 5 stars 18 ratings

    • Futureproof your body and relieve chronic pain resulting from sitting, slouching, and other bad lifestyle habits with this easy-to-perform set of daily stretching and movement routines—from an innovative physical therapist and social media star who coaches dozens of celebrity clients....

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