Physical Exercise

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  • Lose Weight like Crazy Even if You Have a Crazy Life! Audiobook By Autumn Calabrese cover art

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  • Apprenticed to a Himalayan Master Audiobook By Sri M. cover art

    • Apprenticed to a Himalayan Master

    • A Yogi's Autobiography
    • By: Sri M.
    • Narrated by: Gaurav Sajjanhar
    • Length: 10 hrs and 15 mins
    • Release date: 01-18-19
    • Language: English
    • 4.5 out of 5 stars 418 ratings

    • The author Sri "M" is an extraordinary individual. At the young age of 19 and a half, he travelled to snow-clad Himalayas from Kerala, and there he met and lived for several years with a "real-time" yogi, Babaji....

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  • Shared by Her Trainers Audiobook By Tori Chase, Deborah Garland cover art

    • Shared by Her Trainers

    • Forever Our Girl, Book 1
    • By: Tori Chase, Deborah Garland
    • Narrated by: Lexi Evans, Marcus Rayne, James Amherst, DB West
    • Series: Forever Our Girl, Book 1
    • Length: 7 hrs and 50 mins
    • Release date: 01-11-23
    • Language: English
    • 4 out of 5 stars 59 ratings

    • Ever get drunk and depressed on New Year’s Eve and order a personal trainer? Because I was so tipsy, I ordered three. When they all show up the next day, devilish smiles and looking at me with rippling muscles, sculpted abs, and tight butts, I feel even more out of shape....

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  • The Whole Body Reset Audiobook By Stephen Perrine, Heidi Skolnik cover art

    • The Whole Body Reset

    • Your Weight-Loss Plan for a Flat Belly, Optimum Health & a Body You'll Love at Midlife and Beyond
    • By: Stephen Perrine, Heidi Skolnik
    • Narrated by: Stephen Perrine
    • Length: 6 hrs and 58 mins
    • Release date: 03-01-22
    • Language: English
    • 4.5 out of 5 stars 175 ratings

    • Stop—and even reverse!—age-related weight gain and muscle loss with the first-ever weight-loss plan specifically designed to shrink your belly, extend your life, and create your healthiest self at mid-life and beyond....

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  • Kettlebell Simple & Sinister Audiobook By Pavel Tsatsouline cover art

    • Kettlebell Simple & Sinister

    • Revised and Updated (2nd Edition)
    • By: Pavel Tsatsouline
    • Narrated by: Pavel Tsatsouline
    • Length: 3 hrs and 2 mins
    • Release date: 01-18-20
    • Language: English
    • 5 out of 5 stars 70 ratings

    • This is Kettlebell Simple & Sinister: Revised & Updated Edition or simply S&S 2.0. Learn how to use the extreme hand-held gym from the man who started the kettlebell revolution.

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  • Every Breath You Take Audiobook By Alafair Burke, Mary Higgins Clark cover art

    • Every Breath You Take

    • An Under Suspicion Novel
    • By: Alafair Burke, Mary Higgins Clark
    • Narrated by: Heather Lind
    • Series: Under Suspicion, Book 5
    • Length: 7 hrs and 19 mins
    • Release date: 11-07-17
    • Language: English
    • 4.5 out of 5 stars 1,217 ratings
    • Every Breath You Take follows Laurie Moran's investigation of an unsolved Met Gala murder - in which a wealthy widow was pushed to her death from the famous museum's rooftop....

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  • Walking Your Way to Weight Loss Audiobook By HealthFit Publishing cover art

    • Walking Your Way to Weight Loss

    • A Simple Two-Part Approach to Becoming Fitter, Healthier, and Happier in 49 Days
    • By: HealthFit Publishing
    • Narrated by: Brian Pederson
    • Length: 3 hrs and 51 mins
    • Release date: 05-19-22
    • Language: English
    • 4.5 out of 5 stars 28 ratings

    • Regular walking allows your body to burn more calories, boosting your weight loss and bringing with it a whole host of extra benefits—to both physical and emotional health....

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  • Yoga Nidra Audiobook By Kamini Desai PhD cover art

    • Yoga Nidra

    • The Art of Transformational Sleep
    • By: Kamini Desai PhD
    • Narrated by: Siiri Scott
    • Length: 15 hrs and 17 mins
    • Release date: 02-28-19
    • Language: English
    • 4 out of 5 stars 56 ratings

    • Yoga nidra is the master key to initiating shifts in conscious sleep states where change happens outside of doing. This comprehensive guidebook explores the core of Yogic philosophy and modern applications of yoga nidra backed by scientific research....

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  • Somatics Audiobook By Thomas Hanna cover art

    • Somatics

    • Reawakening The Mind's Control Of Movement, Flexibility, And Health
    • By: Thomas Hanna
    • Narrated by: Chris Kipiniak
    • Length: 6 hrs and 26 mins
    • Release date: 08-29-20
    • Language: English
    • 5 out of 5 stars 17 ratings

    • Building on the foundation laid by Moshe Feldenkrais, Thomas Hanna's groundbreaking work completely redefines the body's potential for withstanding decline. His gentle program for the mind and body proves once and for all that so many problems we accept as inevitable over time....

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  • Total Fitness and Nutrition After 40 Audiobook By Nick Swettenham cover art

    • Total Fitness and Nutrition After 40

    • The 2 Life Changing Books You Need for Strength, Healthy Eating Habits and Motivation in Your 40s, 50s, 60s and Beyond
    • By: Nick Swettenham
    • Narrated by: Lammont Mapp, Scott Gillis
    • Length: 8 hrs and 37 mins
    • Release date: 08-01-22
    • Language: English
    • 5 out of 5 stars 44 ratings

    • While it isn't possible to reverse aging entirely, taking the right approach to your health can have you looking and feeling younger than ever before....

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  • His Saint: A Forever Wilde Novel Audiobook By Lucy Lennox cover art

    • His Saint: A Forever Wilde Novel

    • By: Lucy Lennox
    • Narrated by: Michael Dean
    • Series: Forever Wilde Novels, Book 5
    • Length: 9 hrs and 27 mins
    • Release date: 12-07-18
    • Language: English
    • 5 out of 5 stars 818 ratings

    • I don't need anyone's protection. I'm fine. But to appease my sister after a home invasion, I agree to take self-defense lessons. They just so happen to be with a big, muscled former navy SEAL who may or may not be everything I've always daydreamed about but never thought I could have....

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  • Functional Training and Beyond Audiobook By Adam Sinicki cover art

    • Functional Training and Beyond

    • Building the Ultimate Superfunctional Body and Mind
    • By: Adam Sinicki
    • Narrated by: Adam Sinicki
    • Length: 7 hrs and 23 mins
    • Release date: 03-25-21
    • Language: English
    • 5 out of 5 stars 153 ratings

    • Many of us have forgotten how to move correctly. We live with muscular imbalances, constant pain and low energy. Adam Sinicki is on a mission to change this....

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  • Mike Mentzer: In His Own Words Audiobook By Fitness Research Publishing cover art

    • Mike Mentzer: In His Own Words

    • Transcribed From His Teachings On Philosophy, Training, Nutrition, & Life
    • By: Fitness Research Publishing
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 17 mins
    • Release date: 03-17-24
    • Language: English
    • 5 out of 5 stars 2 ratings
    • Discover the profound insights and philosophies of legendary bodybuilder and fitness guru, Mike Mentzer, in "Mike Mentzer: In His Own Words." This ...

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  • Move the Body, Heal the Mind Audiobook By Jennifer Heisz cover art

    • Move the Body, Heal the Mind

    • Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep
    • By: Jennifer Heisz
    • Narrated by: Jennifer Heisz
    • Length: 6 hrs and 18 mins
    • Release date: 03-08-22
    • Language: English
    • 4.5 out of 5 stars 63 ratings

    • A noted neuroscientist reveals groundbreaking research on how fitness and exercise can combat mental health conditions such as anxiety, dementia, ADHD, and depression, and offers a plan for improving focus, creativity, and sleep....

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  • How to Decide Audiobook By Annie Duke cover art

    • How to Decide

    • Simple Tools for Making Better Choices
    • By: Annie Duke
    • Narrated by: Annie Duke
    • Length: 6 hrs and 39 mins
    • Release date: 10-13-20
    • Language: English
    • 4.5 out of 5 stars 539 ratings

    • Through interactive exercises and engaging thought experiments, this audiobook helps you analyze key decisions you've made in the past and troubleshoot those you're making in the future....

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  • Change Your Schedule, Change Your Life Audiobook By Dr. Suhas Kshirsagar, Michelle Seaton, Deepak Chopra - foreword cover art

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  • An Essential Guide to Kriya Yoga Practice Audiobook By Ryan Kurczak cover art

    • An Essential Guide to Kriya Yoga Practice

    • A Handbook for Kriya Initiates in the Tradition of Mahavatar Babaji, Lahiri Mahasaya, Swami Sri Yukteswar, Paramahansa Yogananda and Roy Eugene Davis
    • By: Ryan Kurczak
    • Narrated by: Ryan Kurczak
    • Length: 8 hrs
    • Release date: 03-15-24
    • Language: English
    • 5 out of 5 stars 3 ratings

    • An Essential Guide to Kriya Yoga Practice contains all you need to know to prepare for Kriya Initiation and to begin practicing Kriya Yoga. If you are looking for one of the most effective approaches to Kriya Yoga, you will find it in this audiobook.

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  • Ayurveda Beginner's Guide Audiobook By Susan Weis-Bohlen cover art

    • Ayurveda Beginner's Guide

    • Essential Ayurvedic Principles and Practices to Balance and Heal Naturally
    • By: Susan Weis-Bohlen
    • Narrated by: Christine Williams
    • Length: 5 hrs and 1 min
    • Release date: 11-20-18
    • Language: English
    • 4.5 out of 5 stars 192 ratings

    • Ayurveda is a profound science with wisdom spanning so wide that it can be difficult to know exactly where to begin. As an Ayurvedic consultant, Susan Weis-Bohlen helps those who are new to Ayurveda address this exact issue....

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  • Dark Light Consciousness Audiobook By Edward Bruce Bynum cover art

    • Dark Light Consciousness

    • Melanin, Serpent Power, and the Luminous Matrix of Reality
    • By: Edward Bruce Bynum
    • Narrated by: Edward Bruce Bynum
    • Length: 12 hrs and 15 mins
    • Release date: 06-02-20
    • Language: English
    • 5 out of 5 stars 70 ratings

    • How to awaken the ureaus - the serpent power of spiritual transcendence within each of us - and connect to the superconscious of the universe....

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  • Run Like a Pro (Even If You're Slow) Audiobook By Matt Fitzgerald, Ben Rosario cover art

    • Run Like a Pro (Even If You're Slow)

    • Elite Tools and Tips for Runners at Every Level
    • By: Matt Fitzgerald, Ben Rosario
    • Narrated by: Ryan Lee Dunlap, Chris Berger
    • Length: 8 hrs and 4 mins
    • Release date: 03-01-22
    • Language: English
    • 4.5 out of 5 stars 124 ratings

    • In this eye-opening follow-up to 80/20 Running, running and fitness expert Matt Fitzgerald teams with Olympic coach Ben Rosario to give cutting-edge advice on how to achieve your personal best, for everyone from casual runners to ultramarathoners....

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