Physical Exercise

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Product List
  • The Wakeful Body Audiobook By Willa Blythe Baker cover art

    • The Wakeful Body

    • Somatic Mindfulness as a Path to Freedom
    • By: Willa Blythe Baker
    • Narrated by: Eileen Stevens
    • Length: 5 hrs and 33 mins
    • Release date: 09-27-22
    • Language: English
    • 5 out of 5 stars 27 ratings

    • A highly practical and approachable guide to somatic meditation, The Wakeful Body offers easy practices for accessing the body’s inherent mindfulness, from an expert in somatic meditation....

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  • Training the Mind, Healing the Body Audiobook By David Simon, Deepak Chopra cover art

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  • Limitless Mind Audiobook By Russell Targ cover art

    • Limitless Mind

    • A Guide to Remote Viewing and Transformation of Consciousness
    • By: Russell Targ
    • Narrated by: Al Kessel
    • Length: 6 hrs and 50 mins
    • Release date: 04-28-20
    • Language: English
    • 4.5 out of 5 stars 213 ratings

    • The psychic abilities of most humans are dampened by the clatter of our conscious minds. In this timely audiobook, Russell Targ shows listeners how to quiet this noise and see into the far reaches of time and space through remote viewing....

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  • Fit God's Way Audiobook By Kim Dolan Leto cover art

    • Fit God's Way

    • Your Bible-Based Guide to Food, Fitness, and Wholeness
    • By: Kim Dolan Leto
    • Narrated by: Kim Dolan Leto
    • Length: 7 hrs
    • Release date: 01-17-23
    • Language: English
    • 4.5 out of 5 stars 24 ratings

    • If you’re tired of starting your diet over every Monday, if getting dressed stresses you out, if scrolling through your social media feed makes you feel insecure, this is not of God!....

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  • Ravenous Audiobook By Helen Hardt cover art

    • Ravenous

    • The Steel Brothers Saga, Book 11
    • By: Helen Hardt
    • Narrated by: John Lane, Lauren Rowe, M. Hendley
    • Series: The Steel Brothers Saga, Book 11
    • Length: 6 hrs and 16 mins
    • Release date: 10-29-19
    • Language: English
    • 4.5 out of 5 stars 1,052 ratings

    • Bryce Simpson did the only thing he could. He spurned Marjorie Steel. Even though he’ll be living on her ranch, he is determined to stay away from her....

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  • Stay Off My Operating Table Audiobook By Philip Ovadia cover art

    • Stay Off My Operating Table

    • A Heart Surgeon’s Metabolic Health Guide to Lose Weight, Prevent Disease, and Feel Your Best Every Day
    • By: Philip Ovadia
    • Narrated by: Philip Ovadia
    • Length: 4 hrs and 53 mins
    • Release date: 11-05-21
    • Language: English
    • 5 out of 5 stars 304 ratings

    • Most diet books teach you to set short-term weight loss goals. Whether low-carb or low-fat, the typical plan goes like this: restrict your food choices, exercise until exhaustion, and swallow stacks of supplements....

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  • Which Comes First, Cardio or Weights? Audiobook By Alex Hutchinson cover art

    • Which Comes First, Cardio or Weights?

    • Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise
    • By: Alex Hutchinson
    • Narrated by: Roger Wayne
    • Length: 8 hrs and 13 mins
    • Release date: 05-12-20
    • Language: English
    • 4.5 out of 5 stars 66 ratings

    • In Which Comes First, Cardio or Weights?, physicist and award-winning journalist Alex Hutchinson tackles dozens of commonly held beliefs and looks at just what research science has - and has not - proven to be true....

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  • My Morning Routine Audiobook By Benjamin Spall, Michael Xander cover art

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  • Intermittent Fasting for Women over 50 Audiobook By Emily Walker cover art

    • Intermittent Fasting for Women over 50

    • The Ultimate Step-by-Step Guide for Beginners. Lose Weight Effectively, Boost Your Energy, and Turn Back the Clock. Tasty Recipes and Meal Plan Included
    • By: Emily Walker
    • Narrated by: Jane deLaubenfels
    • Length: 3 hrs and 3 mins
    • Release date: 12-10-21
    • Language: English
    • 4.5 out of 5 stars 67 ratings

    • Written specifically for women in their 50s, this weight loss book is all about easing yourself into the new and healthier lifestyle that is intermittent fasting. Intermittent fasting (IF) has been an increasingly popular fitness trend - but it’s more than just another fad diet....

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  • Meditations from the Mat Audiobook By Rolf Gates, Katrina Kenison cover art

    • Meditations from the Mat

    • Daily Reflections on the Path of Yoga
    • By: Rolf Gates, Katrina Kenison
    • Narrated by: Kevin Kenerly
    • Length: 12 hrs and 47 mins
    • Release date: 09-04-15
    • Language: English
    • 5 out of 5 stars 153 ratings
    • As more and more people in the West pursue yoga in its various forms, they begin to realize yoga is a discipline of the body and mind....

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  • Singing 101 Audiobook By Nancy Bos cover art

    • Singing 101

    • Vocal Basics and Fundamental Singing Skills for All Styles and Abilities
    • By: Nancy Bos
    • Narrated by: Nancy Bos
    • Length: 1 hr and 38 mins
    • Release date: 01-23-17
    • Language: English
    • 4.5 out of 5 stars 105 ratings
    • Singing 101: Vocal Basics and Fundamental Singing Skills for All Styles and Abilities contains detailed vocal instruction....

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  • Daily Self-Discipline Audiobook By Martin Meadows cover art

    • Daily Self-Discipline

    • Everyday Habits and Exercises to Build Self-Discipline and Achieve Your Goals
    • By: Martin Meadows
    • Narrated by: John Gagnepain
    • Length: 2 hrs and 31 mins
    • Release date: 11-24-15
    • Language: English
    • 4 out of 5 stars 2,753 ratings
    • Do you make goals yet get discouraged when your plans don't work? We all know those people who seemingly were born to succeed....

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  • Committed to Wellness, Fitness and a Healthy Lifestyle Audiobook By Marta Tuchowska cover art

    • Committed to Wellness, Fitness and a Healthy Lifestyle

    • How to Unleash Your Inner Motivation, Change Your Mindset and Transform Your Body Fast!
    • By: Marta Tuchowska
    • Narrated by: Wendell Wadsworth
    • Length: 1 hr and 21 mins
    • Release date: 08-17-15
    • Language: English
    • 4 out of 5 stars 472 ratings
    • Your mind is stronger than you believe. I never truly realized the power of positive thinking and really believing in myself, until I studied what actually goes into being motivated....

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  • Overcoming Trauma Through Yoga Audiobook By David Emerson, Elizabeth Hopper Ph.D. cover art

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  • Blueprint Audiobook By Ross Edgley cover art

    • Blueprint

    • Build a Bulletproof Body for Extreme Adventure in 365 Days
    • By: Ross Edgley
    • Narrated by: Luke Francis
    • Length: 8 hrs and 45 mins
    • Release date: 09-02-21
    • Language: English
    • 4.5 out of 5 stars 78 ratings

    • From world-renowned adventurer and bestselling author of The Art of Resilience and The World’s Fittest Book, comes the ultimate blueprint to building a bulletproof body....

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  • Gut Reactions Audiobook By Simon Quellen Field cover art

    • Gut Reactions

    • The Science of Weight Gain and Loss
    • By: Simon Quellen Field
    • Narrated by: David Marantz
    • Length: 7 hrs and 29 mins
    • Release date: 01-08-19
    • Language: English
    • 4.5 out of 5 stars 459 ratings

    • Gut Reactions by chemist Simon Quellen Field shows us how our bodies react to food and the environment, and how our brain affects what and how much we eat, and in turn, is affected by what we eat. It shows why some diets work for some people but not for others and much more....

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  • Prime Time Audiobook By Jane Fonda cover art

    • Prime Time

    • Love, Health, Sex, Fitness, Friendship, Spirit - Making the Most of All of Your Life
    • By: Jane Fonda
    • Narrated by: Jane Fonda
    • Length: 12 hrs and 26 mins
    • Release date: 08-09-11
    • Language: English
    • 4.5 out of 5 stars 187 ratings

    • In this inspiring and candid book, Jane Fonda, number one best-selling author, actress, and workout pioneer, gives us a blueprint for living well and for making the most of life, especially the second half of it....

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  • Unbothered Audiobook By Omarion cover art

    • Unbothered

    • The Power of Choosing Joy
    • By: Omarion
    • Narrated by: Omarion
    • Length: 5 hrs and 27 mins
    • Release date: 09-13-22
    • Language: English
    • 4.5 out of 5 stars 111 ratings

    • From beloved entertainer Omarion comes a profound redefinition of what it means to live a good life—revealing The King of Unbothered’s secrets to wholeness, love, and the power of choosing joy....

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  • The Yoga Sūtras of Patañjali Audiobook By Edwin F. Bryant cover art

    • The Yoga Sūtras of Patañjali

    • A New Edition, Translation, and Commentary
    • By: Edwin F. Bryant
    • Narrated by: Keval Shah
    • Length: 30 hrs and 6 mins
    • Release date: 04-18-23
    • Language: English
    • 5 out of 5 stars 10 ratings

    • Written almost two millennia ago, Patañjali's work focuses on how to attain the direct experience and realization of the purusa: the innermost individual self, or soul....

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  • The Power to Heal Yourself Audiobook By Margaret Paul cover art

    • The Power to Heal Yourself

    • How to Use the Inner Bonding® Process for Greater Well-Being
    • By: Margaret Paul
    • Narrated by: Margaret Paul
    • Length: 3 hrs and 54 mins
    • Release date: 05-11-15
    • Language: English
    • 4.5 out of 5 stars 164 ratings
    • Inner Bonding is a six-step, spiritually based therapeutic modality that heals shame, and the resulting self-abandonment, that is often the root cause of anxiety....

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