Physical Exercise

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  • Lose Weight like Crazy Even if You Have a Crazy Life! Audiobook By Autumn Calabrese cover art

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  • The Myths of Nutrition and Fitness Audiobook By Dr. Anthony A. Goodman, The Great Courses cover art

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  • How Not to Diet Audiobook By Michael Greger MD FACLM cover art

    • How Not to Diet

    • The Groundbreaking Science of Healthy, Permanent Weight Loss
    • By: Michael Greger MD FACLM
    • Narrated by: Michael Greger MD FACLM
    • Length: 23 hrs and 42 mins
    • Release date: 12-10-19
    • Language: English
    • 4.5 out of 5 stars 2,396 ratings

    • Discover the cutting-edge science behind long-term weight loss success in this powerful new audiobook from the New York Times best-selling author of How Not to Die....

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  • The Wedge Audiobook By Scott Carney cover art

    • The Wedge

    • Evolution, Consciousness, Stress, and the Key to Human Resilience
    • By: Scott Carney
    • Narrated by: Scott Carney
    • Length: 10 hrs and 1 min
    • Release date: 04-13-20
    • Language: English
    • 4.5 out of 5 stars 286 ratings

    • In this explosive investigation into the limits of endurance, journalist Scott Carney discovers how humans can wedge control over automatic physiological responses into the breaking point between stress and biology....

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  • The Yoga Sūtras of Patañjali Audiobook By Edwin F. Bryant cover art

    • The Yoga Sūtras of Patañjali

    • A New Edition, Translation, and Commentary
    • By: Edwin F. Bryant
    • Narrated by: Keval Shah
    • Length: 30 hrs and 6 mins
    • Release date: 04-18-23
    • Language: English
    • 5 out of 5 stars 9 ratings

    • Written almost two millennia ago, Patañjali's work focuses on how to attain the direct experience and realization of the purusa: the innermost individual self, or soul....

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  • Endure Audiobook By Alexander Hutchinson, Malcolm Gladwell - foreword cover art

    • Endure

    • Mind, Body, and the Curiously Elastic Limits of Human Performance
    • By: Alexander Hutchinson, Malcolm Gladwell - foreword
    • Narrated by: Robert G. Slade
    • Length: 11 hrs and 9 mins
    • Release date: 02-06-18
    • Language: English
    • 4.5 out of 5 stars 4,052 ratings
    • Science journalist Alex Hutchinson presents a revolutionary account of the dynamic and controversial new science of endurance....

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  • Master the Marathon Audiobook By Ali Nolan, Desiree Linden - foreword cover art

    • Master the Marathon

    • The Ultimate Training Guide for Women
    • By: Ali Nolan, Desiree Linden - foreword
    • Narrated by: Ali Nolan
    • Length: 5 hrs and 25 mins
    • Release date: 09-14-21
    • Language: English
    • 5 out of 5 stars 31 ratings

    • A no-nonsense, interactive guide that empowers all women at all levels to run their strongest, best marathon ever....

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  • Buddhism Audiobook By Michael Williams cover art

    • Buddhism

    • Beginner’s Guide to Understanding and Practicing Buddhism to Become Stress & Anxiety Free
    • By: Michael Williams
    • Narrated by: Peter Berkrot
    • Length: 6 hrs and 36 mins
    • Release date: 03-30-18
    • Language: English
    • 4.5 out of 5 stars 106 ratings

    • An ancient and deeply revered practice, Buddhism is even more popular now than it has been in decades. The secret behind its steady rise is due in part to the plethora of benefits Buddhism reaps upon those who practice it and apply its teachings to their lives....

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  • Love and Rage Audiobook By Lama Rod Owens cover art

    • Love and Rage

    • The Path of Liberation Through Anger
    • By: Lama Rod Owens
    • Narrated by: Lama Rod Owens
    • Length: 9 hrs
    • Release date: 01-12-21
    • Language: English
    • 5 out of 5 stars 105 ratings

    • In the face of systemic racism and state-sanctioned violence, how can we metabolize our anger into a force for liberation? Lama Rod Owens explains....

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  • Shift into Freedom Audiobook By Loch Kelly, Adyashanti - foreword cover art

    • Shift into Freedom

    • The Science and Practice of Open-Hearted Awareness
    • By: Loch Kelly, Adyashanti - foreword
    • Narrated by: Loch Kelly
    • Length: 11 hrs and 50 mins
    • Release date: 08-01-17
    • Language: English
    • 5 out of 5 stars 204 ratings
    • Teachings and meditations to "shift" into the freedom of awakening....

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  • Kundalini Meditation Audiobook By Harijiwan Khalsa cover art

    • Kundalini Meditation

    • Guided Chakra Practices to Activate the Energy of Awakening
    • By: Harijiwan Khalsa
    • Narrated by: Harijiwan Khalsa
    • Length: 2 hrs and 20 mins
    • Release date: 02-05-10
    • Language: English
    • 4.5 out of 5 stars 548 ratings
    • For thousands of years, the yogic technology of kundalini was veiled in secrecy and passed only from master to chosen disciple....

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  • The One-Minute Workout Audiobook By Martin Gibala, Christopher Shulgan cover art

    • The One-Minute Workout

    • Science Shows a Way to Get Fit That's Smarter, Faster, Shorter
    • By: Martin Gibala, Christopher Shulgan
    • Narrated by: Sean Pratt
    • Length: 6 hrs and 33 mins
    • Release date: 02-10-17
    • Language: English
    • 4.5 out of 5 stars 120 ratings
    • Finally, the solution to the number-one reason we don't exercise: time....

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  • Resilient Audiobook By Brooke Wells cover art

    • Resilient

    • The Untold Story of CrossFit's Greatest Comeback
    • By: Brooke Wells
    • Narrated by: Brooke Wells, Todd Meleney
    • Length: 5 hrs and 24 mins
    • Release date: 01-16-24
    • Language: English
    • 4.5 out of 5 stars 67 ratings

    • On the last night of the 2021 CrossFit Games, ten thousand fans watched in horror as Brooke Wells’ elbow dislocated under the weight of a 190-pound barbell. This is the extraordinary story of what happened next....

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  • The Seven Keys to Strength Training for Men over 50 Audiobook By Bryant Willis cover art

    • The Seven Keys to Strength Training for Men over 50

    • Learn Everything You Need to Lose Fat and Gain Muscle, Even as a Complete Beginner
    • By: Bryant Willis
    • Narrated by: Jason Belvill
    • Length: 3 hrs and 33 mins
    • Release date: 07-13-21
    • Language: English
    • 4.5 out of 5 stars 57 ratings

    • In this book, I am taking you on a journey that will educate you about nutrition, exercise, and discipline. I will show you how these things influence your body and update you with the latest information and research in strength training....

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  • Total Fitness and Nutrition After 40 Audiobook By Nick Swettenham cover art

    • Total Fitness and Nutrition After 40

    • The 2 Life Changing Books You Need for Strength, Healthy Eating Habits and Motivation in Your 40s, 50s, 60s and Beyond
    • By: Nick Swettenham
    • Narrated by: Lammont Mapp, Scott Gillis
    • Length: 8 hrs and 37 mins
    • Release date: 08-01-22
    • Language: English
    • 5 out of 5 stars 44 ratings

    • While it isn't possible to reverse aging entirely, taking the right approach to your health can have you looking and feeling younger than ever before....

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  • Relentless Audiobook By Tim S. Grover, Shari Wenk cover art

    • Relentless

    • From Good to Great to Unstoppable
    • By: Tim S. Grover, Shari Wenk
    • Narrated by: Pete Simonelli
    • Series: Tim Grover Winning, Book 1
    • Length: 6 hrs and 38 mins
    • Release date: 12-01-20
    • Language: English
    • 4.5 out of 5 stars 6,287 ratings

    • For more than two decades, legendary trainer Tim Grover has taken the greats - Michael Jordan, Kobe Bryant, Dwyane Wade, and hundreds of relentless competitors in sports, business, and every walk of life - and made them greater....

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  • Ear Training Course for Piano Audiobook By Julia Whitlock cover art

    • Ear Training Course for Piano

    • Intervals & Chords | Practice That and Become Great at Piano Playing | A Music Lesson You Don't Want to Miss (Ear Training ... Music Lesson You Don't Want to Miss, Book 3
    • By: Julia Whitlock
    • Narrated by: Florian Kockott
    • Length: 11 hrs and 52 mins
    • Release date: 12-14-21
    • Language: English
    • 5 out of 5 stars 2 ratings

    • This lesson is broken into several chapters. The first part focuses on interval identification exercises, starting with grouped intervals and ending with all intervals mixed up....

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  • The Swoly Bible Audiobook By Dom Mazzetti cover art

    • The Swoly Bible

    • The Bro Science Way of Life
    • By: Dom Mazzetti
    • Narrated by: Dom Mazzetti
    • Length: 5 hrs and 51 mins
    • Release date: 12-20-16
    • Language: English
    • 4.5 out of 5 stars 937 ratings
    • From the muscle god who launched the YouTube channel Bro Science Life comes the only book that will teach you everything you need to know about getting swole....

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  • The Art of Vinyasa Audiobook By Richard Freeman, Mary Taylor cover art

    • The Art of Vinyasa

    • Awakening Body and Mind Through the Practice of Ashtanga Yoga
    • By: Richard Freeman, Mary Taylor
    • Narrated by: Erin Moon
    • Length: 11 hrs and 14 mins
    • Release date: 02-21-17
    • Language: English
    • 4.5 out of 5 stars 43 ratings
    • The Art of Vinyasa takes a unique look at Ashtanga yoga as meditation in motion that produces profound inner change....

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  • 48 Principles of Self-Discipline Audiobook By Stephens Hyang cover art

    • 48 Principles of Self-Discipline

    • The Path to Personal Excellence and Achievement
    • By: Stephens Hyang
    • Narrated by: Virtual Voice
    • Length: 8 hrs and 26 mins
    • Release date: 05-29-24
    • Language: English
    • Not rated yet
    • Embark on a transformative journey with "48 Principles of Self-Discipline," a comprehensive guide that redefines the essence of self-control, power...

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