Physical Exercise

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Product List
  • The Power to Heal Yourself Audiobook By Margaret Paul cover art

    • The Power to Heal Yourself

    • How to Use the Inner Bonding® Process for Greater Well-Being
    • By: Margaret Paul
    • Narrated by: Margaret Paul
    • Length: 3 hrs and 54 mins
    • Release date: 05-11-15
    • Language: English
    • 4.5 out of 5 stars 163 ratings
    • Inner Bonding is a six-step, spiritually based therapeutic modality that heals shame, and the resulting self-abandonment, that is often the root cause of anxiety....

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  • The Luminous Self Audiobook By Tracee Stanley cover art

    • The Luminous Self

    • Sacred Yogic Practices and Rituals to Remember Who You Are
    • By: Tracee Stanley
    • Narrated by: Tracee Stanley
    • Length: 6 hrs and 50 mins
    • Release date: 10-10-23
    • Language: English
    • 5 out of 5 stars 4 ratings

    • From the bestselling author of Radiant Rest comes a guide to self-remembrance with practices, meditations, and self-inquiry questions inspired by yoga and Tantra to help you connect with your inner wisdom, remember your wholeness, and live with clarity and compassion....

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  • The Science of Enlightenment: How Meditation Works Audiobook By Shinzen Young cover art

    • The Science of Enlightenment: How Meditation Works

    • By: Shinzen Young
    • Narrated by: Edoardo Ballerini
    • Length: 8 hrs and 54 mins
    • Release date: 05-31-18
    • Language: English
    • 4.5 out of 5 stars 399 ratings

    • With The Science of Enlightenment, Shinzen Young brings to listeners a lucid guide to mindfulness meditation for the first time: how it works and how to use it to enhance your cognitive capacities, your kindness and connection with the world, and the richness of your experiences....

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  • Thinner This Year Audiobook By Chris Crowley, Jennifer Sacheck Ph. D. cover art

    • Thinner This Year

    • A Diet and Exercise Program for Living Strong, Fit, and Sexy
    • By: Chris Crowley, Jennifer Sacheck Ph. D.
    • Narrated by: Eliza Foss, Jim Frangione
    • Length: 12 hrs and 17 mins
    • Release date: 01-09-14
    • Language: English
    • 4.5 out of 5 stars 96 ratings
    • Chris Crowley, the memorable patient and coauthor of Younger Next Year, partners with Jen Sacheck, a nutritionist and exercise physiologist from Tufts University....

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  • The Yoga Matrix Audiobook By Richard Freeman cover art

    • The Yoga Matrix

    • The Body as a Gateway to Freedom
    • By: Richard Freeman
    • Narrated by: Richard Freeman
    • Length: 7 hrs and 56 mins
    • Release date: 10-06-15
    • Language: English
    • 4.5 out of 5 stars 154 ratings
    • In The Yoga Matrix, the renowned instructor Richard Freeman immerses us in the rich teachings and sutras that inform the many schools of yoga and reveals how the body can serve....

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  • Science of Breath Audiobook By Yogi Ramacharaka cover art

    • Science of Breath

    • By: Yogi Ramacharaka
    • Narrated by: Dennis Logan
    • Length: 3 hrs and 11 mins
    • Release date: 08-01-18
    • Language: English
    • 4.5 out of 5 stars 20 ratings

    • Yoga is divided into several branches, ranging from that which teaches the control of the body, to that which teaches the attainment of the highest spiritual development. In the work we will not go into the higher phases of the subject....

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  • Sacred Space Audiobook By Denise Linn cover art

    • Sacred Space

    • Clearing and Enhancing the Energy of Your Home
    • By: Denise Linn
    • Narrated by: Laural Merlington
    • Length: 12 hrs and 34 mins
    • Release date: 05-31-18
    • Language: English
    • 5 out of 5 stars 114 ratings

    • By clearing and enhancing energy, you can transform your home into a sanctuary which radiates positive energy in ever-expanding circles. In Sacred Space, Denise Linn shows you how you can dramatically change your life by changing the environment in your home or office.

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  • Keep It Moving Audiobook By Twyla Tharp cover art

    • Keep It Moving

    • Lessons for the Rest of Your Life
    • By: Twyla Tharp
    • Narrated by: Twyla Tharp
    • Length: 5 hrs and 32 mins
    • Release date: 10-29-19
    • Language: English
    • 4.5 out of 5 stars 142 ratings

    • One of the world’s leading artists - a living legend - and best-selling author shares her secrets for harnessing vitality and finding purpose as you age. From insight to action, Shut Up and Dance is a guide for expanding one’s possibilities over the course of a lifetime....

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  • Big Girl Panties Audiobook By Stephanie Evanovich cover art

    • Big Girl Panties

    • A Novel
    • By: Stephanie Evanovich
    • Narrated by: Katie Schorr
    • Length: 9 hrs and 48 mins
    • Release date: 07-09-13
    • Language: English
    • 4.5 out of 5 stars 872 ratings
    • Big Girl Panties is a rollicking and poignant romantic comedy about a young widow who decides to get in shape...and winds up getting her groove back - and a whole lot more....

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  • Aging Backwards: Fast Track Audiobook By Miranda Esmonde-White cover art

    • Aging Backwards: Fast Track

    • 6 Ways in 30 Days to Look and Feel Younger
    • By: Miranda Esmonde-White
    • Narrated by: Nancy Linari
    • Length: 9 hrs and 46 mins
    • Release date: 05-21-19
    • Language: English
    • 3.5 out of 5 stars 12 ratings

    • A 30-day anti-aging program for rapid results using the fundamental movements and principles of the best-selling Aging Backwards, featuring an accelerated program for turning back the clock....

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  • The Professional Yoga Teacher's Handbook Audiobook By Sage Rountree cover art

    • The Professional Yoga Teacher's Handbook

    • The Ultimate Guide for Current and Aspiring Instructors - Set Your Intention, Develop Your Voice, and Build Your Career
    • By: Sage Rountree
    • Narrated by: Sage Rountree
    • Length: 8 hrs and 4 mins
    • Release date: 09-15-20
    • Language: English
    • 5 out of 5 stars 15 ratings

    • There’s so much more to teaching yoga than doing yoga - from building a relationship with a studio (or opening your own) to navigating client relationships, publicizing classes, and avoiding burnout....

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  • Ear Training Course for Piano Audiobook By Julia Whitlock cover art

    • Ear Training Course for Piano

    • Intervals & Chords | Practice That and Become Great at Piano Playing | A Music Lesson You Don't Want to Miss (Ear Training ... Music Lesson You Don't Want to Miss, Book 3
    • By: Julia Whitlock
    • Narrated by: Florian Kockott
    • Length: 11 hrs and 52 mins
    • Release date: 12-14-21
    • Language: English
    • 5 out of 5 stars 2 ratings

    • This lesson is broken into several chapters. The first part focuses on interval identification exercises, starting with grouped intervals and ending with all intervals mixed up....

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  • Pause, Rest, Be Audiobook By Octavia F. Raheem cover art

    • Pause, Rest, Be

    • Stillness Practices for Courage in Times of Change
    • By: Octavia F. Raheem
    • Narrated by: Octavia F. Raheem
    • Length: 2 hrs and 59 mins
    • Release date: 02-01-22
    • Language: English
    • 5 out of 5 stars 50 ratings

    • If you're trying to push your way through endings, beginnings, and places of uncertainty, only to find yourself more confused, disconnected, tired, and uncertain, this book will hold and fortify you....

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  • Breathing Audiobook By Andrew Weil MD cover art

    • Breathing

    • The Master Key to Self Healing
    • By: Andrew Weil MD
    • Narrated by: Andrew Weil MD
    • Length: 1 hr and 46 mins
    • Release date: 01-02-01
    • Language: English
    • 4.5 out of 5 stars 658 ratings
    • The health you enjoy today, and for the rest of your life, begins with your next breath. In fact, breathing is so crucial to your body's ability to heal...

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  • Training for the New Alpinism Audiobook By Steve House, Scott Johnston, Mark Twight - foreword cover art

    • Training for the New Alpinism

    • A Manual for the Climber as Athlete
    • By: Steve House, Scott Johnston, Mark Twight - foreword
    • Narrated by: Roger Wayne
    • Length: 13 hrs and 17 mins
    • Release date: 04-09-19
    • Language: English
    • 4.5 out of 5 stars 124 ratings

    • In Training for the New Alpinism, Steve House, world-class climber and Patagonia ambassador, and Scott Johnston, coach of US national champions and World Cup Nordic skiers, translate training theory into practice to allow you to coach yourself to any mountaineering goal....

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  • Hero Maker: 12 Weeks to Superhero Fit Audiobook By Duffy Gaver cover art

    • Hero Maker: 12 Weeks to Superhero Fit

    • A Hollywood Trainer's Real Guide to Getting the Body You've Always Wanted
    • By: Duffy Gaver
    • Narrated by: Sean Patrick Hopkins
    • Length: 3 hrs and 17 mins
    • Release date: 04-21-20
    • Language: English
    • 4.5 out of 5 stars 35 ratings

    • A breakout training and fitness audiobook by Hollywood trainer and former Navy SEAL Duffy Gaver, featuring the tried and true workouts used by movie stars like Chris Pratt and Brad Pitt....

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  • Revolution of the Soul Audiobook By Seane Corn cover art

    • Revolution of the Soul

    • Awaken to Love Through Raw Truth, Radical Healing, and Conscious Action
    • By: Seane Corn
    • Narrated by: Seane Corn
    • Length: 10 hrs
    • Release date: 09-03-19
    • Language: English
    • 5 out of 5 stars 592 ratings

    • Celebrated yoga teacher and activist Seane Corn shares pivotal accounts of her life with raw honesty - enriched with in-depth spiritual teachings - to help us heal, evolve, and change the world....

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  • Overcoming Trauma Through Yoga Audiobook By David Emerson, Elizabeth Hopper Ph.D. cover art

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  • Live Younger Longer Audiobook By Stephen Kopecky cover art

    • Live Younger Longer

    • 6 Steps to Prevent Heart Disease, Cancer, Alzheimer's and More
    • By: Stephen Kopecky
    • Narrated by: Graham Winton
    • Length: 6 hrs and 48 mins
    • Release date: 09-07-21
    • Language: English
    • 4 out of 5 stars 20 ratings

    • Drawing upon lessons from his own life, Mayo Clinic cardiologist Stephen Kopecky offers a holistic, evidence-based approach to preventing common diseases and chronic illnesses and living a longer life of pleasure and purpose....

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  • Why We Get Fat Audiobook By Gary Taubes cover art

    • Why We Get Fat

    • And What to Do About It
    • By: Gary Taubes
    • Narrated by: Mike Chamberlain
    • Length: 7 hrs and 58 mins
    • Release date: 12-28-10
    • Language: English
    • 4.5 out of 5 stars 6,263 ratings
    • An eye-opening, myth-shattering examination of what makes us fat, from acclaimed science writer Gary Taubes....

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