Physical Exercise

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  • The Awakening of Kundalini Audiobook By Gopi Krishna cover art

    • The Awakening of Kundalini

    • By: Gopi Krishna
    • Narrated by: William G. Davis
    • Length: 5 hrs and 19 mins
    • Release date: 07-23-19
    • Language: English
    • 4.5 out of 5 stars 43 ratings

    • According to Gopi Krishna, planted in every human being is a powerful reservoir of psychic energy which, when roused to activity, can lead to transcendental states of consciousness, genius, and supernormal psychic powers, including Revelation....

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  • The Joy of Living Audiobook By Yongey Mingyur Rinpoche, Eric Swanson cover art

    • The Joy of Living

    • Unlocking the Secret and Science of Happiness
    • By: Yongey Mingyur Rinpoche, Eric Swanson
    • Narrated by: Eric Swanson, Jason Scott Campbell
    • Length: 6 hrs and 19 mins
    • Release date: 02-08-07
    • Language: English
    • 4.5 out of 5 stars 737 ratings
    • In this groundbreaking work, world-renowned Buddhist teacher Yongey Mingyur Rinpoche invites us to join him in unlocking the secrets behind the practice of meditation....

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  • Pride & Discipline Audiobook By Jack LaLanne, Elaine LaLanne, Greg Justice cover art

    • Pride & Discipline

    • The Legacy of Jack LaLanne
    • By: Jack LaLanne, Elaine LaLanne, Greg Justice
    • Narrated by: Joe Nuckols
    • Series: Nightingale-Conant: Mind & Body
    • Length: 6 hrs and 35 mins
    • Release date: 12-13-22
    • Language: English
    • 5 out of 5 stars 4 ratings

    • Decades before celebrities and athletes promoted health and fitness, Jack LaLanne, The Godfather of Fitness, was already recognized for publicly preaching the health benefits of regular exercise, proper nutrition and a positive attitude....

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  • Blueprint Audiobook By Ross Edgley cover art

    • Blueprint

    • Build a Bulletproof Body for Extreme Adventure in 365 Days
    • By: Ross Edgley
    • Narrated by: Luke Francis
    • Length: 8 hrs and 45 mins
    • Release date: 09-02-21
    • Language: English
    • 4.5 out of 5 stars 78 ratings

    • From world-renowned adventurer and bestselling author of The Art of Resilience and The World’s Fittest Book, comes the ultimate blueprint to building a bulletproof body....

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  • Health and Fitness Affirmations for Women Audiobook By Jade Roberts cover art

    • Health and Fitness Affirmations for Women

    • Code and Program Your Brain Against Obesity with Strong Motivational Affirmations for Busy People; Ideal for Gym Quick Workouts, Training, Healthy Eating, Morning Runs and Diets
    • By: Jade Roberts
    • Narrated by: Caroline C. Morgan
    • Series: From Boredom to Intuitive Wellness
    • Length: 3 hrs and 10 mins
    • Release date: 04-03-19
    • Language: English
    • 4.5 out of 5 stars 17 ratings

    • Everybody should be able to reach and maintain their ideal weight. The solution is to code your brain and help it remain motivated for any exercise regimen or diet you start. This can be done through self-talk....

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  • The Yoga Matrix Audiobook By Richard Freeman cover art

    • The Yoga Matrix

    • The Body as a Gateway to Freedom
    • By: Richard Freeman
    • Narrated by: Richard Freeman
    • Length: 7 hrs and 56 mins
    • Release date: 10-06-15
    • Language: English
    • 4.5 out of 5 stars 154 ratings
    • In The Yoga Matrix, the renowned instructor Richard Freeman immerses us in the rich teachings and sutras that inform the many schools of yoga and reveals how the body can serve....

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  • Aging Backwards: Updated and Revised Edition Audiobook By Miranda Esmonde-White cover art

    • Aging Backwards: Updated and Revised Edition

    • Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day
    • By: Miranda Esmonde-White
    • Narrated by: Callie Beaulieu
    • Length: 6 hrs and 44 mins
    • Release date: 06-18-24
    • Language: English
    • 1 out of 5 stars 1 rating

    • Aging Backwards offers an exciting and comprehensive plan for actively slowing down and even reversing the aging process through gentle exercise that develops strong, flexible muscles....

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  • The Self-Esteem Workbook (Second Edition) Audiobook By Glenn R. Schiraldi PhD cover art

    • The Self-Esteem Workbook (Second Edition)

    • By: Glenn R. Schiraldi PhD
    • Narrated by: Callie Beaulieu
    • Length: 7 hrs and 39 mins
    • Release date: 05-11-21
    • Language: English
    • 4.5 out of 5 stars 13 ratings

    • With this second edition of The Self-Esteem Workbook, you'll learn to see yourself through loving eyes by realizing that you are inherently worthy, and that comparison-based self-criticism is not a true measure of your value....

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  • Raja Yoga Audiobook By Swami Vivekananda cover art

    • Raja Yoga

    • By: Swami Vivekananda
    • Narrated by: Clay Lomakayu
    • Series: Routledge Library Editions: Yoga
    • Length: 6 hrs and 39 mins
    • Release date: 05-23-18
    • Language: English
    • 5 out of 5 stars 50 ratings

    • The first part of this audiobook comprises several lectures to classes delivered by the present author in New York. The second part is a rather free translation of the aphorisms (sutras) of Patanjali, with a running commentary....

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  • Yoga for Beginners Audiobook By Emily Oddo cover art

    • Yoga for Beginners

    • Your Guide to Master Yoga Poses While Strengthening Your Body, Calming Your Mind and Be Stress Free!
    • By: Emily Oddo
    • Narrated by: Sarah DaMetz
    • Length: 3 hrs and 1 min
    • Release date: 11-02-18
    • Language: English
    • 4.5 out of 5 stars 44 ratings

    • This guide will introduce you to the magical method known as yoga. By listening to it, you will get to know the history of yoga, the benefits of yoga, what to expect from yoga classes, and what you need to start practicing it....

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  • The Practice of the Yoga Sutra: Sadhana Pada Audiobook By Pandit Rajmani Tigunait PhD cover art

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  • Spiritual Exercises of Saint Ignatius Audiobook By St. Ignatius of Loyola, Anthony Mottola - translator cover art

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  • Psychotherapy East and West Audiobook By Alan Watts cover art

    • Psychotherapy East and West

    • By: Alan Watts
    • Narrated by: Jeremy Arthur
    • Length: 5 hrs and 36 mins
    • Release date: 03-12-19
    • Language: English
    • 4.5 out of 5 stars 90 ratings

    • Marking a groundbreaking synthesis, Alan Watts asserts that the insights of Freud and Jung, which had, indeed, brought psychiatry close to the edge of liberation, could, if melded with the hitherto secret wisdom of the Eastern traditions, free people from their battles with the self....

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  • Yoga and the Dark Night of the Soul Audiobook By Simon Haas cover art

    • Yoga and the Dark Night of the Soul

    • The Soul's Journey to Sacred Love
    • By: Simon Haas
    • Narrated by: David Llewelyn
    • Length: 7 hrs and 45 mins
    • Release date: 09-04-18
    • Language: English
    • 5 out of 5 stars 79 ratings

    • This audiobook is about the soul's journey from fear, lamentation, and confusion to sacred love. This contemporary guide to yoga's ancient wisdom shows us how to overcome life's greatest challenges, how to follow our life purpose, how to engage our heart in yoga practice, and more....

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  • Laughter Yoga Audiobook By Madan Kataria, Andrew Weil - foreword cover art

    • Laughter Yoga

    • Daily Practices for Health and Happiness
    • By: Madan Kataria, Andrew Weil - foreword
    • Narrated by: Sunil Malhotra
    • Length: 6 hrs and 6 mins
    • Release date: 04-07-20
    • Language: English
    • 4.5 out of 5 stars 13 ratings

    • Could you use a good laugh? This definitive guide by the founder of the worldwide laughter yoga movement will show you how to giggle your way to good health....

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  • Health Hacks - 46 Hacks to Improve Your Mood, Boost Your Performance, and Guarantee a Longer, Healthier, More Vibrant Life Au

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  • On Being Human Audiobook By Jennifer Pastiloff, Lidia Yuknavitch - foreword cover art

    • On Being Human

    • A Memoir of Waking Up, Living Real, and Listening Hard
    • By: Jennifer Pastiloff, Lidia Yuknavitch - foreword
    • Narrated by: Jennifer Pastiloff
    • Length: 9 hrs and 59 mins
    • Release date: 06-04-19
    • Language: English
    • 4.5 out of 5 stars 525 ratings

    • An inspirational memoir about how Jennifer Pastiloff's years of waitressing taught her to seek out unexpected beauty, how hearing loss taught her to listen fiercely, how being vulnerable allowed her to find love, and how imperfections can lead to a life full of wild happiness....

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  • Danielle Collins' Face Yoga Audiobook By Danielle Colins cover art

    • Danielle Collins' Face Yoga

    • By: Danielle Colins
    • Narrated by: Danielle Collins
    • Length: 2 hrs and 11 mins
    • Release date: 06-01-20
    • Language: English
    • 5 out of 5 stars 5 ratings

    • Danielle Collins, TV's face yoga expert, believes we should all have the opportunity to look and feel the very best we can for our age and to care for our face, body and mind using natural and holistic techniques. Her method requires just five minutes a day, and it's easy to get started....

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  • No Matter What! Audiobook By Lisa Nichols cover art

    • No Matter What!

    • 9 Steps to Living the Life You Love
    • By: Lisa Nichols
    • Narrated by: Lisa Nichols
    • Length: 8 hrs and 49 mins
    • Release date: 04-13-09
    • Language: English
    • 4.5 out of 5 stars 890 ratings
    • There's no diet, no push-ups, no treadmill. But Lisa Nichols has got a plan that will move you, flex your "bounce-back" muscles and empower you to realize your dreams no matter what.....

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  • Burn Fat with the Metabolic Blowtorch Diet Audiobook By Jay Campbell cover art

    • Burn Fat with the Metabolic Blowtorch Diet

    • The Ultimate Guide for Optimizing Intermittent Fasting: Burn Fat, Preserve Muscle, Enhance Focus and Transform Your Health
    • By: Jay Campbell
    • Narrated by: Jay Campbell
    • Length: 2 hrs and 3 mins
    • Release date: 10-11-18
    • Language: English
    • 4.5 out of 5 stars 84 ratings

    • Congratulations! You've just discovered the greatest fat-loss protocol ever created in the health and fitness industry. It's called the metabolic blowtorch diet....

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