Physical Exercise

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  • If I'm So Spiritual, Why Am I Still So Anxious? Audiobook By Joy Stone cover art

    • If I'm So Spiritual, Why Am I Still So Anxious?

    • How to Find Your Center and Reclaim Your Joy
    • By: Joy Stone
    • Narrated by: Subhadra Newton
    • Length: 4 hrs and 21 mins
    • Release date: 03-24-21
    • Language: English
    • 5 out of 5 stars 2 ratings

    • Your friends, colleagues, and family members think you're doing great, but on the inside, you know you struggle. You are successful in many areas in life, but still suffer from anxiety's many manifestations such as fear, worry, self-doubt, overwhelm, negative thinking, and indecision....

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  • Strong Enough? Thoughts on Thirty Years of Barbell Training Audiobook By Mark Rippetoe cover art

    • Strong Enough? Thoughts on Thirty Years of Barbell Training

    • By: Mark Rippetoe
    • Narrated by: Mark Rippetoe
    • Length: 5 hrs and 44 mins
    • Release date: 12-20-18
    • Language: English
    • 5 out of 5 stars 362 ratings

    • Mark Rippetoe has been in the fitness industry since 1978 and has owned a black-iron gym since 1984. This book of essays offers a glimpse into the depths of experience made possible through many years under the bar, and many more years spent helping others under the bar....

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  • Living Audiobook By Lise Gold cover art

    • Living

    • By: Lise Gold
    • Narrated by: TJ Richards
    • Length: 10 hrs and 31 mins
    • Release date: 10-10-19
    • Language: English
    • 4.5 out of 5 stars 354 ratings

    • During her morning exercise, yoga instructor Cam Saunders finds herself rescuing a young woman who has walked into the sea, seemingly intent on taking her own life. When the woman in question turns out to be a famous actress, Cam promises to keep her secret safe....

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  • 13 Easy 5-Minute Yoga Exercises with Chair Modifications for Seniors Audiobook By Alison Blaire cover art

    • 13 Easy 5-Minute Yoga Exercises with Chair Modifications for Seniors

    • De-stress & Improve Quality of Sleep, Mobility, Balance, Strength, Flexibility, Sharpen Mental Clarity & Focus, & Reduce Fall Risk (Own Your Mind and Body Health)
    • By: Alison Blaire
    • Narrated by: Alison Blaire
    • Length: 5 hrs and 55 mins
    • Release date: 05-23-24
    • Language: English
    • 5 out of 5 stars 48 ratings

    • Don’t let age define your body’s abilities. Discover how to boost balance, improve strength and flexibility, and live your best life with this beginner-friendly and instructional guide to yoga.

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  • Practical Yoga Nidra Audiobook By Scott Moore cover art

    • Practical Yoga Nidra

    • A 10-Step Method to Reduce Stress, Improve Sleep, and Restore Your Spirit
    • By: Scott Moore
    • Narrated by: Chris Mayers
    • Length: 4 hrs and 43 mins
    • Release date: 03-03-20
    • Language: English
    • 4.5 out of 5 stars 17 ratings

    • The 10-step course in Practical Yoga Nidra teaches everything you need to know to start experiencing the proven benefits of Yoga Nidra meditation: clearer focus, better sleep, decreased anxiety, and more....

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  • Workout Partners Audiobook By Reana Malori cover art

    • Workout Partners

    • By: Reana Malori
    • Narrated by: Virtual Voice
    • Length: 2 hrs and 49 mins
    • Release date: 04-05-24
    • Language: English
    • 5 out of 5 stars 6 ratings
    • Michelle Simmons needed a break. A dedicated neonatal nurse on the verge of a breakdown, it was time for her to take a step back from her normal ...

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  • Perfectly Imperfect Audiobook By Baron Baptiste cover art

    • Perfectly Imperfect

    • By: Baron Baptiste
    • Narrated by: Baron Baptiste
    • Length: 3 hrs and 48 mins
    • Release date: 09-15-16
    • Language: English
    • 4.5 out of 5 stars 332 ratings
    • Perfectly Imperfect takes listeners beyond the foundations of the practice by speaking to everything that happens in their bodies and minds after they get into a yoga pose....

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  • Shifter Heat: Complete Edition Audiobook By Kate Kent, Aria Dove cover art

    • Shifter Heat: Complete Edition

    • By: Kate Kent, Aria Dove
    • Narrated by: Virtual Voice
    • Length: 7 hrs and 53 mins
    • Release date: 12-19-23
    • Language: English
    • 5 out of 5 stars 5 ratings
    • Shifter Heat: Complete Edition Get Ready for a smoking HOT time! Curvy girls and buff shifters share a sweatathon of hot workouts and spandex ...

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  • The Craving Mind Audiobook By Judson Brewer, Jon Kabat-Zinn - foreward cover art

    • The Craving Mind

    • From Cigarettes to Smartphones to Love - Why We Get Hooked and How We Can Break Bad Habits
    • By: Judson Brewer, Jon Kabat-Zinn - foreward
    • Narrated by: P. J. Ochlan
    • Length: 8 hrs and 19 mins
    • Release date: 03-07-17
    • Language: English
    • 4.5 out of 5 stars 2,709 ratings
    • We are all vulnerable to addiction. Whether it's a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors....

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  • F.I.T. Audiobook By Kim Dolan Leto cover art

    • F.I.T.

    • Faith Inspired Transformation
    • By: Kim Dolan Leto
    • Narrated by: Kim Dolan Leto
    • Length: 3 hrs and 49 mins
    • Release date: 01-22-15
    • Language: English
    • 5 out of 5 stars 57 ratings
    • The journey to health isn't a sprint. It's a marathon. We succeed by combining our faith with our fitness and doing real life with God....

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  • Allen Carr's Easy Way to Quit Emotional Eating Audiobook By Allen Carr cover art

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  • Meditations on Intention and Being Audiobook By Rolf Gates cover art

    • Meditations on Intention and Being

    • Daily Reflections on the Path of Yoga, Mindfulness, and Compassion
    • By: Rolf Gates
    • Narrated by: Kevin Kenerly
    • Length: 9 hrs and 26 mins
    • Release date: 12-08-15
    • Language: English
    • 4.5 out of 5 stars 46 ratings
    • Gates helps listeners to fundamentally reconsider their relationships with their minds, their bodies, and the universe around them through self-reflection....

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  • Living the Sutras Audiobook By Kelly DiNardo, Amy Pearce-Hayden cover art

    • Living the Sutras

    • A Guide to Yoga Wisdom Beyond the Mat
    • By: Kelly DiNardo, Amy Pearce-Hayden
    • Narrated by: Subhadra Newton
    • Length: 2 hrs and 56 mins
    • Release date: 06-07-22
    • Language: English
    • 5 out of 5 stars 6 ratings

    • In its highest form, yoga is a practice for your body and your mind. Living the Sutras brings the wisdom of classical yoga philosophy into your life in an accessible and relevant way....

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  • Burn Fat with the Metabolic Blowtorch Diet Audiobook By Jay Campbell cover art

    • Burn Fat with the Metabolic Blowtorch Diet

    • The Ultimate Guide for Optimizing Intermittent Fasting: Burn Fat, Preserve Muscle, Enhance Focus and Transform Your Health
    • By: Jay Campbell
    • Narrated by: Jay Campbell
    • Length: 2 hrs and 3 mins
    • Release date: 10-11-18
    • Language: English
    • 4.5 out of 5 stars 84 ratings

    • Congratulations! You've just discovered the greatest fat-loss protocol ever created in the health and fitness industry. It's called the metabolic blowtorch diet....

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  • The Kleshas Audiobook By Deborah Adele cover art

    • The Kleshas

    • Exploring the Elusiveness of Happiness
    • By: Deborah Adele
    • Narrated by: Kim Ramirez
    • Length: 4 hrs and 47 mins
    • Release date: 02-13-24
    • Language: English
    • 3.5 out of 5 stars 3 ratings

    • The Yoga Sutras are a collection of ancient directions about the mental and physical benefits of yoga. In their original form they are brief concepts, perfect for remembering in an oral tradition, but which require a teacher's explanation to fully understand....

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  • Overcome Your Overthinking Audiobook By Heidi Sormaz, The Great Courses cover art

    • Overcome Your Overthinking

    • By: Heidi Sormaz, The Great Courses
    • Narrated by: Heidi Sormaz
    • Length: 5 hrs and 47 mins
    • Release date: 05-20-22
    • Language: English
    • 4 out of 5 stars 22 ratings

    • Over the 12 engaging lessons of Overcome Your Overthinking, Heidi Sormaz not only provides the science behind cognitive behavioral therapy but she’ll also arm you with a toolbox of exercises and techniques that are most effective at breaking the spell of overthinking....

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  • A Life Worth Breathing Audiobook By Max Strom cover art

    • A Life Worth Breathing

    • A Yoga Master's Handbook of Strength, Grace, and Healing
    • By: Max Strom
    • Narrated by: Max Strom
    • Length: 7 hrs and 18 mins
    • Release date: 01-10-14
    • Language: English
    • 4.5 out of 5 stars 621 ratings
    • We can do more with this life. We all know it, we all wish for it, but just how to do itthat eludes us....

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  • 7 X Your Strength Gains Even if You’re a Man, Woman or Clueless Beginner Over 50 Audiobook By Rex Bonds cover art

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  • The Atlantic Audiobook By Gordon Hempton cover art

    • The Atlantic

    • By: Gordon Hempton
    • Length: 2 hrs
    • Release date: 06-11-20
    • Language: English
    • 4.5 out of 5 stars 1,661 ratings

    • Imagine yourself in Cape Cod in early fall with the steady swells of the waves falling against the sand and the gentle rhythmic chirp of crickets in the dunes. Unlike canned nature sounds created in a studio, renowned acoustic ecologist Gordon Hempton gives you the real deal....

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  • The Realization Process Audiobook By Judith Blackstone PhD cover art

    • The Realization Process

    • A Step-by-Step Guide to Embodied Spiritual Awakening
    • By: Judith Blackstone PhD
    • Narrated by: Judith Blackstone PhD
    • Length: 6 hrs and 19 mins
    • Release date: 09-23-14
    • Language: English
    • 5 out of 5 stars 59 ratings
    • It is possible to live more deeply, more intimately in touch with yourself and with the world around you....

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