Physical Exercise

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  • Daring to Trust Audiobook By David Richo cover art

    • Daring to Trust

    • Opening Ourselves to Real Love and Intimacy
    • By: David Richo
    • Narrated by: Tom Pile
    • Length: 8 hrs and 51 mins
    • Release date: 12-09-14
    • Language: English
    • 4.5 out of 5 stars 551 ratings
    • Daring to Trust offers key insights and practical exercises for exploring and addressing our trust issues in relationships....

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  • Haleakala Waterfall Audiobook By Gordon Hempton cover art

    • Haleakala Waterfall

    • By: Gordon Hempton
    • Narrated by: Gordon Hempton
    • Length: 2 hrs
    • Release date: 05-14-20
    • Language: English
    • 4.5 out of 5 stars 780 ratings

    • The constant rush of water over a tall Hawaiian waterfall makes it easy to imagine you're standing under a warm spray of mist as thin streamlets of water trickle down the lava face of the cliff....

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  • Fit Gurl Audiobook By Melissa Alcantara cover art

    • Fit Gurl

    • The Total-Body Turnaround Program
    • By: Melissa Alcantara
    • Narrated by: Fernanda Hughes
    • Length: 5 hrs and 33 mins
    • Release date: 05-05-20
    • Language: English
    • 4 out of 5 stars 56 ratings

    • No excuses, serious results: a non-nonsense fitness and nutrition plan designed by Kim Kardashian’s celebrated personal trainer, Melissa Alcantara, aka Instagram star Fitgurlmel....

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  • Healing Visualizations Audiobook By Gerald Epstein cover art

    • Healing Visualizations

    • Creating Health Through Imagery
    • By: Gerald Epstein
    • Narrated by: Gerald Epstein, Dan Strutzel
    • Length: 4 hrs and 9 mins
    • Release date: 12-09-14
    • Language: English
    • 4.5 out of 5 stars 57 ratings
    • In Healing Visualizations, Dr. Gerald Epstein, a psychiatrist and pioneer in waking dream therapy, provides a new vision of how the mind can help heal the body through the power of "imaginal medicine"....

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  • Training for the New Alpinism Audiobook By Steve House, Scott Johnston, Mark Twight - foreword cover art

    • Training for the New Alpinism

    • A Manual for the Climber as Athlete
    • By: Steve House, Scott Johnston, Mark Twight - foreword
    • Narrated by: Roger Wayne
    • Length: 13 hrs and 17 mins
    • Release date: 04-09-19
    • Language: English
    • 4.5 out of 5 stars 124 ratings

    • In Training for the New Alpinism, Steve House, world-class climber and Patagonia ambassador, and Scott Johnston, coach of US national champions and World Cup Nordic skiers, translate training theory into practice to allow you to coach yourself to any mountaineering goal....

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  • Awakening Kundalini Audiobook By Lawrence Edwards cover art

    • Awakening Kundalini

    • The Path to Radical Freedom
    • By: Lawrence Edwards
    • Narrated by: Lawrence Edwards
    • Length: 7 hrs and 30 mins
    • Release date: 05-15-12
    • Language: English
    • 4.5 out of 5 stars 264 ratings
    • Kundalini is the power of divine within that compels us to evolve and grow - identified by cultures and traditions all over the world as a key to the most profoundly transformative experiences....

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  • Ballerina Body Audiobook By Misty Copeland cover art

    • Ballerina Body

    • Dancing and Eating Your Way to a Leaner, Stronger, and More Graceful You
    • By: Misty Copeland
    • Narrated by: Cherelle Cargill, Misty Copeland - introduction
    • Length: 3 hrs and 41 mins
    • Release date: 03-21-17
    • Language: English
    • 4.5 out of 5 stars 62 ratings
    • The celebrated ballerina and role model Misty Copeland shares the secrets of how to reshape your body and achieve a lean, strong physique and glowing health....

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  • As Many Reps as Possible Audiobook By Jason Khalipa cover art

    • As Many Reps as Possible

    • By: Jason Khalipa
    • Narrated by: Jason Khalipa
    • Length: 3 hrs and 30 mins
    • Release date: 02-20-19
    • Language: English
    • 4.5 out of 5 stars 299 ratings

    • In his first audiobook, As Many Reps as Possible (AMRAP), Jason reveals the invaluable principles that helped him and his wife dedicate every minute of their lives to Ava's battle against leukemia....

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  • Neurofeedback 101 Audiobook By Michael P. Cohen cover art

    • Neurofeedback 101

    • Rewiring the Brain for ADHD, Anxiety, Depression and Beyond (Without Medication)
    • By: Michael P. Cohen
    • Narrated by: Michael Cohen
    • Length: 4 hrs and 17 mins
    • Release date: 01-25-24
    • Language: English
    • 5 out of 5 stars 5 ratings

    • Maybe you’ve struggled for years with anxiety, depression, ADHD, migraines, PTSD, obsessive thinking, sleep issues or other unwanted conditions....

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  • Cardio Sucks Audiobook By Michael Matthews cover art

    • Cardio Sucks

    • The Simple Science of Losing Fat Fast...Not Muscle
    • By: Michael Matthews
    • Narrated by: Jeff Justus
    • Length: 3 hrs and 5 mins
    • Release date: 11-09-15
    • Language: English
    • 4.5 out of 5 stars 431 ratings
    • By the end of this book, you'll know exactly what you need to do to get a lot more out of a lot less exercise...and a lot more delicious food...than you ever thought possible....

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  • English Grammar Master - New Edition - Grammar Tenses / Grammar Practice. For Intermediate / Advanced Learners at Proficiency

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  • Diet & Exercise Discipline for Weight Loss & Fitness Goals Audiobook By Jupiter Productions cover art

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  • How to Be Better at Almost Everything Audiobook By Pat Flynn cover art

    • How to Be Better at Almost Everything

    • Learn Anything Quickly, Stack Your Skills, Dominate
    • By: Pat Flynn
    • Narrated by: Pat Flynn
    • Length: 4 hrs and 23 mins
    • Release date: 01-29-19
    • Language: English
    • 4 out of 5 stars 323 ratings

    • In How to Be Better at Almost Everything, best-selling author, fitness expert, entrepreneur, and professional business coach Pat Flynn shares the secrets to learning (almost) every skill, from marketing to music to martial arts to writing and relationships. Listen to learn more....

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  • Spiritual Exercises of Saint Ignatius Audiobook By St. Ignatius of Loyola, Anthony Mottola - translator cover art

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  • Strength Training over 40 + Macro Diet + Healthy Eating for Men Audiobook By Michael Smith cover art

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  • Yoga Nidra Audiobook By Xenia Splawinski cover art

    • Yoga Nidra

    • By: Xenia Splawinski
    • Narrated by: Xenia Splawinski
    • Length: 1 hr and 6 mins
    • Release date: 08-15-05
    • Language: English
    • 4 out of 5 stars 242 ratings
    • Yoga Nidra is considered to be the state in which the Gods reside. This is because the goal of Yoga Nidra is to attain complete relaxation while maintaining consciousness....

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  • Flex Your Age Audiobook By Joan MacDonald, Michelle McDonald - contributor cover art

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  • Eat Bacon, Don't Jog Audiobook By Grant Petersen cover art

    • Eat Bacon, Don't Jog

    • Get Strong. Get Lean. No Bullshit.
    • By: Grant Petersen
    • Narrated by: Jim Edgar
    • Length: 4 hrs and 26 mins
    • Release date: 07-15-22
    • Language: English
    • 5 out of 5 stars 6 ratings

    • In Eat Bacon, Don’t Jog, Grant Petersen upends the last 30 years of conventional health wisdom to offer a clear path to weight loss and fitness. In more than 100 short, compelling directives, he shows why we should drop the carbs, embrace fat, and hang up our running shoes....

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  • Beyond the Mat Audiobook By Julie Rosenberg cover art

    • Beyond the Mat

    • Achieve Focus, Presence, and Enlightened Leadership Through the Principles and Practice of Yoga
    • By: Julie Rosenberg
    • Narrated by: Carolyn Cook
    • Length: 6 hrs and 13 mins
    • Release date: 06-07-18
    • Language: English
    • 5 out of 5 stars 2 ratings

    • Yoga can relieve stress, focus the mind, and provide a path to resilience and a meaningful life. In Beyond the Mat, Julie Rosenberg reveals how the lessons of the 4,000-year-old Yoga Sutras contain a relevant framework in which to thrive both personally and professionally....

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  • Guided 5K Fitness Training Plan Audiobook By LeAnne Baxter Camp cover art

    • Guided 5K Fitness Training Plan

    • Guided Running Workouts to Train You to Go from Walk to Run, and Have You Running a 5K in 5 Weeks!
    • By: LeAnne Baxter Camp
    • Narrated by: Megan Scharlau
    • Length: 10 hrs and 23 mins
    • Release date: 12-14-18
    • Language: English
    • 4.5 out of 5 stars 88 ratings

    • You either want to learn and train for your first 5K ever or you are already a runner and have a 5K coming up for which you need to train. In this Guided 5K Fitness Training Plan, you will be guided through 25 workouts that are designed to have you running a 5K in just five weeks....

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