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Cardio Sucks
- The Simple Science of Losing Fat Fast...Not Muscle
- Narrado por: Jeff Justus
- Duración: 3 h y 5 m
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Grandes primeros Títulos
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Resumen del Editor
Forget "losing weight" - you want to lose fat...and if you want to know how to do it as quickly as possible without losing muscle...and without doing hours and hours of grueling cardio every week...then you want to listen to this audiobook.
What if I told you that you could dramatically transform your body eating foods you actually like...every day...seven days per week?
What if all you had to do to lose fat and not muscle was follow a handful of flexible dietary guidelines...not starve and deprive yourself?
And what if I promised you could forever break free of the anxieties most people associate with "dieting" and make it something you can enjoy as a lifestyle instead?
Well, by the end of this book, you'll know exactly what you need to do to get a lot more out of a lot less exercise...and a lot more delicious food...than you ever thought possible.
Here's a "sneak peek" of some of the things this book will teach you....
- The biggest diet lie you've been told (and probably believe) that makes losing fat way harder than it has to be.
- Why "clean eating" is overrated and guarantees nothing in the way of losing fat and building muscle...and what you should do instead.
- Five simple eating eating habits that keep you lean, healthy, and happy...without having to obsess over every calorie you eat.
- How to use "fasted cardio" to lose fat...and stubborn fat in particular...even faster.
- Seven powerful cardio workouts that will help you burn fat and not muscle in less than 30 minutes per day (and you don't even have to do them every day!).
- And a whole lot more!
Buy this book now and begin your journey to a leaner, sexier, healthier you!
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
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- Narrado por: Jeff Justus
- Duración: 4 h y 6 m
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Muscle Myths was written to debunk the most commonplace and harmful gimmicks, fads, myths, and misinformation in the health and fitness industry. With the information in this book, you can save the money, time, and frustration of buying into misleading diet plans and products that promise unattainable results. You can become your own personal trainer and start getting real results with your diet and exercise.
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Decent material, but the reader sounds like a punk
- De Roy Simpson en 11-11-14
De: Michael Matthews
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Fitness Science Explained
- A Practical Guide to Using Science to Optimize Your Health, Fitness, and Lifestyle: Muscle for Life, Book 9
- De: Michael Matthews, James Krieger
- Narrado por: Jeff Justus
- Duración: 3 h y 13 m
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Have you ever wondered why science can appear so contradictory and confusing? Why it seems like there’s a study to “prove” or “disprove” just about any claim about diet, exercise, and lifestyle? And what it really takes to protect yourself from bad science and benefit from good science? If so, then Fitness Science Explained is for you. It’s a crash course in hearing, understanding, and applying scientific research to get fitter, healthier, and happier, and it’ll get you up to speed quickly regardless of your educational background.
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An absolute waste of time.
- De Mishka en 10-30-21
De: Michael Matthews, y otros
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Total Fitness and Nutrition After 40
- The 2 Life Changing Books You Need for Strength, Healthy Eating Habits and Motivation in Your 40s, 50s, 60s and Beyond
- De: Nick Swettenham
- Narrado por: Lammont Mapp, Scott Gillis
- Duración: 8 h y 37 m
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Society tells you that midlife is the time when you start to slow down and lose your physical potential, and there's nothing you can do to stop it. The truth is, you have the power to change. According to researchers at the U.S. National Cancer Institute, it's never too late to start reaping the rewards of physical activity—regardless of your age. While it isn't possible to reverse aging entirely, taking the right approach to your health can have you looking and feeling younger than ever before.
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Informative and easy to listen to
- De Jess en 01-20-24
De: Nick Swettenham
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Thinner Leaner Stronger
- The Simple Science of Building the Ultimate Female Body
- De: Michael Matthews
- Narrado por: Elliott Denkers
- Duración: 13 h y 39 m
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You can get that beautiful “beach-ready” body without following a bland, boring, bodybuilding diet and without doing exhausting strength training workouts you hate. And this exercise book shows you how.
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"The Ultimate Female Body", but uses male examples
- De bookWorm en 06-29-15
De: Michael Matthews
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The Shredded Chef
- 120 Recipes for Building Muscle, Getting Lean, and Staying Healthy
- De: Michael Matthews
- Narrado por: Jeff Justus
- Duración: 6 h y 19 m
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If you want to build lean muscle and lose stubborn fat eating delicious, home-cooked meals you love...and without wasting hours in the kitchen every week or struggling with expensive and hard-to-prepare recipes, you want to buy this book. Here’s the deal: You don’t have to follow a boring, bland “bodybuilding diet” to get the body you really want. In fact, when you know how to eat properly, you can get fitter, leaner, and stronger without ever feeling like you’re “on a diet”.
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No pdf
- De Soren en 08-20-18
De: Michael Matthews
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Man 2.0 Engineering the Alpha
- A Real World Guide to an Unreal Life: Build More Muscle. Burn More Fat. Have More Sex.
- De: John Romaniello, Arnold Schwarzenegger - foreward, Adam Bornstein
- Narrado por: John Romaniello, Adam Bornstein
- Duración: 7 h
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Are you a guy who's interested in building rock-hard muscle, erasing your belly fat, boosting your testosterone, and having more mind-blowing sex than you thought possible? If so, then
Man 2.0: Engineering the Alpha was written specifically for you.... In his new book, celebrity trainer and
Men's Health expert John 'Roman' Romaniello teams up with expert Adam Bornstein, former editor for both
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Haters Should Try it First
- De Brock en 11-03-13
De: John Romaniello, y otros
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Scientific Principles of Hypertrophy Training
- Renaissance Periodization, Book 1
- De: Dr. Mike Israetel, Dr. James Hoffmann, Dr. Melissa Davis, y otros
- Narrado por: Dr. James Hoffmann
- Duración: 10 h y 10 m
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The Scientific Principles of Hypertrophy Training is a fundamental analysis of what your training should look like if muscle growth is your main goal, or even just one of your goals. The book takes you on a grand tour of all of the main seven training principles and how to apply them to one's training - no matter your experience level, diet phase, or sport.
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Fot hypertrophy nerds
- De Amazon Customer en 08-17-21
De: Dr. Mike Israetel, y otros
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The Renaissance Diet 2.0
- De: Dr. Mike Israetel, Dr. Melissa Davis, Dr. Jen Case, y otros
- Narrado por: Dr. James Hoffmann
- Duración: 9 h y 16 m
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The Renaissance Diet 2.0 provides the most up-to-date scientific information to help you lose weight.
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Great book if you are doing a thesis
- De Santa Claus en 05-02-21
De: Dr. Mike Israetel, y otros
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The Bodybuilding Bible for Men
- The Ultimate Guidebook to Building Men’s Muscles in a Short Time: A Book that Explains Effective Training Exercises and Proper Bodybuilding Nutrients Plan for Males
- De: Henrik Mulford
- Narrado por: Audio Reunion
- Duración: 4 h y 59 m
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Looking good, as they say, is good business. The better your body is shaped, the better you will feel about yourself, and the more confident you will be. This book will give you very informative body-building tips, both in the region of physical work-outs, and proper dieting. Indeed, the journey to having a great body isn’t an easy one, and it will take years for you to become the beast you imagine. However, if you follow the guidelines set in this book, you will be able to achieve satisfactory results in the short term, which will further inspire you to reach your long term goals.
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I want my money back!
- De T_Man en 02-01-21
De: Henrik Mulford
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Practical Programming for Strength Training - 3rd Edition
- De: Mark Rippetoe, Andy Baker
- Narrado por: Mark Rippetoe
- Duración: 12 h y 21 m
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Practical Programming for Strength Training - 3rd Edition addresses the topic of training. It details the mechanics of the process, from the basic physiology of adaptation to the specific programs that apply these principles to novice, intermediate, and advanced lifters. The most comprehensive audiobook on the theory and practice of programming for strength training.
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Do not purchase
- De Adam Whisler en 07-01-20
De: Mark Rippetoe, y otros
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Winning Bodybuilding
- A Complete Do-It-Yourself Program for Beginning, Intermediate, and Advanced Bodybuilders by Mr. Olympia
- De: Franco Columbu
- Narrado por: Franco Columbu
- Duración: 6 h y 1 m
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Dr. Franco Columbu, internationally known bodybuilding champion, has written a book that provides a commonsense approach to training with weights - whether for competition or just to get into shape. In the audiobook, Franco answers many questions to update his training advice and tells stories about what life was like during the Golden Age of bodybuilding. The audiobook contains priceless stories about the young Franco and his best friend, Arnold Schwarzenegger.
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Conversations about Winning Bodybuilding
- De Rick Newcombe en 02-12-19
De: Franco Columbu
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Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging
- De: Ben Greenfield
- Narrado por: James Newcomb
- Duración: 41 h y 19 m
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What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach? In Boundless, the New York Times best-selling author of Beyond Training and health and fitness leader Ben Greenfield offers a first-of-its-kind blueprint for total human optimization. Boundless guides you every step of the way to becoming an expert in what makes your brain tick, your body work, and your spirit happy.
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voice is dull
- De Darla Eaves en 02-27-20
De: Ben Greenfield
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The Fitness Mindset
- Eat for Energy, Train for Tension, Manage Your Mindset, Reap the Results
- De: Brian Keane
- Narrado por: Brian Keane
- Duración: 3 h y 4 m
- Versión completa
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How would it feel to have the body you've always wanted, a huge boost in energy, and the mindset to keep it forever? Have you ever felt frustrated about not getting the results you want? Do you feel you are eating the right foods and doing the correct workouts but your body still isn't changing as quickly as you want? Are you grinding through your workday with low energy levels, praying for the next day off so you can sleep in?
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A lot of bunk science
- De colin en 04-15-21
De: Brian Keane
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Everything Fat Loss
- The Definitive No Bullsh*t Guide
- De: Ben Carpenter
- Narrado por: Ben Carpenter
- Duración: 11 h y 14 m
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This is NOT your typical weight loss book. Weight loss books have historically been rife with misinformation. A conveyor belt of diet books pretending to have the latest revolutionary weight loss "hacks", trying to grab your attention with whatever weight loss diet is trending.
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Easy to understand and real data
- De Julia K. en 08-21-24
De: Ben Carpenter
Lo que los oyentes dicen sobre Cardio Sucks
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- marcus stewart
- 08-17-16
excellent,
I have read 3 of Michael Matthews books and find thrm to be inspiring and informative.
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- Amazon Customer
- 01-05-22
Second book by Mike Mathews
This is my second audible book by Mike Mathews. I’m really enjoying his books so far and looking forward to reading the original; I guess I went backwards. The narration is enjoyable to listen the the content is not only simple and effective, but accessible to all types of people from all walks of life. I’m fortunate to have had access to this material.
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- Robert
- 12-12-15
Great Book!
Really enjoyed the style and content of this book. Feel like it gave me the tools to succeed!
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esto le resultó útil a 11 personas
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- S Reid
- 08-04-18
Excellent coverage of a total body transformation
This short book packs a whole lot digestible rich and dense information. It's focus is on covering fat loss and various way of understanding what and why so one can achieve his or her fitness transformation goals.
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- edward
- 05-24-23
Concise and comprehensive
I’m a big fan of Mike Matthews so this review might be biased but his material is top notch. The only thing that could’ve made this audiobook better was if it was him talking.
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- Kindle Customer
- 03-08-17
great book
seriously, the best book on cardio, diet, loosing weight, and not muscle, I've ever read. it has clear, science-backed, advise and rules to accomplishing all of the above mentioned things. plus it has some great ideas for cardio that aren't your traditional cardio. and if that isn't enough for you there is some awesome bonus material.
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esto le resultó útil a 7 personas
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- Alexis
- 09-20-16
It works!
I'm a 30 year old woman & have already been doing some of Michael Matthews advice. I tried some things in this book new to me, so far it all works. I love the no nonsense, no drug, science backed, natural facts, food, & workout advice. It works. Michael Matthews is telling the truth. Im currently 24% body fat on my way below 20%.
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esto le resultó útil a 5 personas
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- Squeen
- 08-07-17
He has done his homework
Any additional comments?
The ONLY complaint I could possibly think of was that he hints that the body immediately burns fat after digestion has completed, roundabout. The body actually uses glycogen stores in the liver as fuel for a while which could be up to 24hours or so depending on the person. Only after those stores are depleted the body then looks to break down fat. Also the calories in must be less than calories 'out' is still highly debated. The body will treat 100 calories of olive oil a lot differently than it will treat 100 calories of sugar. But those are nit picks. I did like the book a lot. Gave everything a structure and found new ideas for workouts.
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- Amazon Customer
- 07-23-19
amazing
Like most people I would watch YouTube videos Look at Instagram fitness models and try to repeat or interpret what they would do in order to have a great physique And stay lean. this book Is amazing and teaches you a lot more than any YouTube video I've ever seen.
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- cesar hernandez
- 07-17-16
take notes
at first it seems easy to follow. but in a good way he starts throwing numbers at u like a teacher in class and it's hard to remember simply by memory..it's so way worth it tho
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