-
Ballerina Body
- Dancing and Eating Your Way to a Leaner, Stronger, and More Graceful You
- Narrated by: Cherelle Cargill, Misty Copeland - introduction
- Length: 3 hrs and 41 mins
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Publisher's summary
The celebrated ballerina and role model Misty Copeland shares the secrets of how to reshape your body and achieve a lean, strong physique and glowing health.
Misty Copeland believes "there has been a shift in recent years in which women no longer desire the bare bones of a runway model. Standards have changed: What women do want is a long, toned, powerful body with excellent posture." In other words, the body of a ballerina.
In her first health and fitness book, Misty will show women how to find the motivation to get healthier and stronger and how to reshape their bodies to be lean and flexible, with step-by-step advice, meal plans, workout routines, and words of inspiration. Celebrating the importance of healthy fats and a fitness regimen based on ballet exercises, Misty shares her own time-tested exercises and an eating plan focusing on healthy fats, both of which keep her in top shape. Tips for motivation and words of encouragement as well as tips on how to keep going even when you may want to give up and an inspiring section on the importance of finding mentors, and eventually being one, plus excerpts from Misty's personal journal round out this important book on grace and strength.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
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Misty Copeland made history as the first African-American principal ballerina at the American Ballet Theatre. Her talent, passion, and perseverance enabled her to make strides no one had accomplished before. But as she will tell you, achievement never happens in a void. Behind her, supporting her rise was her mentor Raven Wilkinson. Raven had been virtually alone in her quest to breach the all-white ballet world when she fought to be taken seriously as a Black ballerina in the 1950s and 60s.
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This book was so gratifying and touching.
- By Kindle Customer on 05-25-23
By: Misty Copeland, and others
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Life in Motion
- An Unlikely Ballerina
- By: Misty Copeland
- Narrated by: Lisa Reneé Pitts
- Length: 9 hrs and 9 mins
- Unabridged
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As the only African-American soloist dancing with the prestigious American Ballet Theatre, Misty Copeland has made history. But when she first placed her hands on the barre at an after-school community center, no one expected the undersized, anxious 13-year-old to become a groundbreaking ballerina. Life in Motion is a story of passion and grace for anyone who has dared to dream of a different life.
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Has Copeland heard this narration? Has Audible?
- By Debbie on 08-02-15
By: Misty Copeland
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The Ballerina Mindset
- How to Protect Your Mental Health While Striving for Excellence
- By: Megan Fairchild
- Narrated by: Megan Fairchild
- Length: 3 hrs
- Unabridged
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Learn how to thrive in intense, competitive environments with these secrets from one of America's premiere ballerinas - and get a sneak peek behind the curtain into what her life is really like.
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Grateful for Megan
- By Mariana P on 12-30-21
By: Megan Fairchild
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Apollo's Angels
- A History of Ballet
- By: Jennifer Homans
- Narrated by: Kirsten Potter
- Length: 23 hrs and 27 mins
- Unabridged
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For more than 400 years, the art of ballet has stood at the center of Western civilization. Its traditions serve as a record of our past. A ballerina dancing The Sleeping Beauty today is a link in a long chain of dancers stretching back to 16th-century Italy and France: Her graceful movements recall a lost world of courts, kings, and aristocracy, but her steps and gestures are also marked by the dramatic changes in dance and culture that followed.
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a great book poorly read
- By Anonymous User on 04-14-11
By: Jennifer Homans
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Raising the Barre
- Big Dreams, False Starts, and My Midlife Quest to Dance the Nutcracker
- By: Lauren Kessler
- Narrated by: Hollis McCarthy
- Length: 9 hrs and 41 mins
- Unabridged
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When Lauren Kessler was 12, her ballet instructor crushed not just her dreams of being a ballerina but also her youthful self-assurance. Now, many decades and three children later, Kessler embarks on a journey to join a professional company to perform in The Nutcracker. Raising the Barre is more than just one woman's story; it is a story about shaking things up, taking risks, and ignoring good sense and forgetting how old you are and how you're "supposed" to act.
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Smug
- By Claudette on 02-07-20
By: Lauren Kessler
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Don't Think, Dear
- On Loving and Leaving Ballet
- By: Alice Robb
- Narrated by: Alice Robb
- Length: 7 hrs and 36 mins
- Unabridged
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Growing up, Alice Robb dreamed of becoming a ballet dancer. But by age fifteen, she had to face the reality that she would never meet the impossibly high standards of the hyper-competitive ballet world. After she quit, she tried to avoid ballet—only to realize, years later, that she was still haunted by the lessons she had absorbed in the mirror-lined studios of Lincoln Center, and that they had served her well in the wider world. The traits ballet takes to an extreme—stoicism, silence, submission—are valued in girls and women everywhere.
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That vocal fry
- By melissa f goodwin on 03-03-23
By: Alice Robb
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The Wind at My Back
- Resilience, Grace, and Other Gifts from My Mentor Raven Wilkinson
- By: Misty Copeland, Susan Fales-Hill - contributor
- Narrated by: Misty Copeland
- Length: 5 hrs and 13 mins
- Unabridged
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Misty Copeland made history as the first African-American principal ballerina at the American Ballet Theatre. Her talent, passion, and perseverance enabled her to make strides no one had accomplished before. But as she will tell you, achievement never happens in a void. Behind her, supporting her rise was her mentor Raven Wilkinson. Raven had been virtually alone in her quest to breach the all-white ballet world when she fought to be taken seriously as a Black ballerina in the 1950s and 60s.
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This book was so gratifying and touching.
- By Kindle Customer on 05-25-23
By: Misty Copeland, and others
What listeners say about Ballerina Body
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Monique
- 04-05-17
Video or hard copy needed
Great content but not very good as audio only. I would love a video version to see everything put in action!
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3 people found this helpful
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- Teylor Keels
- 04-01-17
Beautiful book.
So inspiring! Thanks to the narrator, every emotion and thought came across beautifully. I recommend to everyone!
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2 people found this helpful
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- Miss Monet
- 11-22-19
Inspirational
This is a true account of how women struggle with body image and how to overcome it. Great inspirational examples on how to be your best you. Simply wonderful ❣️
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2 people found this helpful
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- Smuag
- 08-01-18
Excellent!
The only criticism I have is not of the author or the narrator, but rather that the exercise diagram portion of the book is difficult to translate into audio. It really needs to be seen to be understood. Misty's story is amazing and I loved how she wove her personal history and anecdotes into a narrative to show her journey towards healthy eating.
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- Amazon Customer
- 05-23-17
beautiful encourage to continuing my journey of w
beautiful and encourage to continuing working on my journey of losing weight and better me
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1 person found this helpful
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- Karen W Vancil
- 05-31-17
Great guidance!
***** Balance is a theme well explored. Both physically, mentally, emotionally plus time management tips.
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3 people found this helpful
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- Haley
- 12-28-23
I love misty copeland
But this book was a bit boring. I didn’t really learn anything new. I also wish Misty had narrated. A hard copy would probably be nicer since there are a lot of exercises discussed.
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- Amazon Customer
- 07-16-19
great book for any dancer or other athlete
As a healthcare professional , I will recommend this book to all the dancers and other athletes under my care. Great book, sage advice, sound science, and an inspirational story behind it all.
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2 people found this helpful
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- Danya
- 01-07-18
Meh... unclear audience. Probably better in print.
Background, I have danced recreationally since I was 15, and every now and then try to pick up some book or article about new diet/meal plan ideas and conditioning exercises. It is usually with low expectations and therefore I shouldn't judge this book too harshly. I mean, it does exactly that, provides some meal plans and exercises.
However there seems to be a lack of focus or intended audience, as the book tries to provide inspiration for college-aged dancers, pre-tween pre-professional bunheads, busy moms of three who want to fit into smaller jeans... all based off of a professional dancing who practices 8hr/day at least and notes "my body has always moved with ease". I felt it tried too hard to reach as broad a reader profile as possible and came off as thin or unrealistic.
The exercises are all floor barre and a typical ballet barre. For the college dancer or tween aspiring ballerina, this is all unnecessary and simplistic, and for the person trying to get fit and no background in dance probably a little hard to follow (although explaining those movements solely with words ain't easy!). Furthermore, if the intention of the book is to teach non-dancers how to carve out a ballet body, a good diet and just doing barre exercises isn't going to get you there.
Diet info is all standard. Good tips if you've NEVER looked at a cookbook or clean eating magazine article. Personally as a vegan, I would have liked to see SOME mention of plant-based proteins and alternatives.
Probably the biggest issue however is the format--this book really ought to be read considering the number of diagrams and tables that are included in the PDF. It's great that the PDF is available, but I assume the reason most people listen to audiobooks is because they aren't able to read something at the moment. Even as someone who has done barre for years, I found it hard to follow or stay focused. Pretty good narrator though.
I also would feel remiss without noting that I really admire Misty Copeland and the outreach work she has done, as well as the inspiration she brings to non-white young ballet dancers.
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9 people found this helpful