Physical Exercise
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Nutrition Made Clear
- By: Roberta H. Anding, The Great Courses
- Narrated by: Roberta H. Anding
- Length: 18 hrs and 39 mins
- Original Recording
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These 36 in-depth lectures explore the fundamentals of good nutrition and offer a practical guide for applying these fundamentals to your lifestyle....
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Needs a side book
- By Angela on 08-26-13
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Nutrition Made Clear
- Narrated by: Roberta H. Anding
- Series: The Great Courses: Better Living
- Length: 18 hrs and 39 mins
- Release date: 07-08-13
- Language: English
- These 36 in-depth lectures explore the fundamentals of good nutrition and offer a practical guide for applying these fundamentals to your lifestyle....
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Master the Marathon
- The Ultimate Training Guide for Women
- By: Ali Nolan, Desiree Linden - foreword
- Narrated by: Ali Nolan
- Length: 5 hrs and 25 mins
- Unabridged
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A no-nonsense, interactive guide that empowers all women at all levels to run their strongest, best marathon ever....
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Super helpful
- By Brittany McLeod on 04-09-24
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Master the Marathon
- The Ultimate Training Guide for Women
- Narrated by: Ali Nolan
- Length: 5 hrs and 25 mins
- Release date: 09-14-21
- Language: English
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A no-nonsense, interactive guide that empowers all women at all levels to run their strongest, best marathon ever....
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Chair Yoga Made Simple
- Improve Your Flexibility and Strength While Toning Up in Only 10 Minutes a Day
- By: J. J. Nicolls
- Narrated by: Virtual Voice
- Length: 4 hrs and 8 mins
- Unabridged
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Chair Yoga Made Simple Improve your flexibility and strength while toning up in only 10 minutes a day By J. J. Nicolls Does The Idea of Traditional...
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Chair Yoga Made Simple
- Improve Your Flexibility and Strength While Toning Up in Only 10 Minutes a Day
- Narrated by: Virtual Voice
- Length: 4 hrs and 8 mins
- Release date: 04-01-24
- Language: English
- Chair Yoga Made Simple Improve your flexibility and strength while toning up in only 10 minutes a day By J. J. Nicolls Does The Idea of Traditional...
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The Secret Power of Yoga
- A Woman's Guide to the Heart and Spirit of the Yoga Sutras
- By: Nischala Joy Devi
- Narrated by: Nischala Joy Devi
- Length: 6 hrs and 31 mins
- Abridged
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In The Secret Power of Yoga, Nischala Joy Devi guides the listener to the heart and spirit of yoga by offering a commentary on Patanjali's Yoga Sutras that emanates from an intuitive, feminine, heart-centered approach....
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The Secret Power of Yoga
- A Woman's Guide to the Heart and Spirit of the Yoga Sutras
- Narrated by: Nischala Joy Devi
- Length: 6 hrs and 31 mins
- Release date: 09-13-21
- Language: English
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In The Secret Power of Yoga, Nischala Joy Devi guides the listener to the heart and spirit of yoga by offering a commentary on Patanjali's Yoga Sutras that emanates from an intuitive, feminine, heart-centered approach....
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How to Meditate for Beginners
- easy relaxation techniques, positive thinking, relieve stress
- By: John Mac
- Narrated by: Stuart Walker
- Length: 1 hr and 29 mins
- Unabridged
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"How to Meditate for Beginners" contains some practical exercises to achieve perfects moments of meditation...
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How to Meditate for Beginners
- easy relaxation techniques, positive thinking, relieve stress
- Narrated by: Stuart Walker
- Length: 1 hr and 29 mins
- Release date: 11-04-15
- Language: English
- "How to Meditate for Beginners" contains some practical exercises to achieve perfects moments of meditation...
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Runner's World Complete Book of Running
- Everything You Need to Run for Weight Loss, Fitness, and Competition
- By: Amby Burfoot
- Narrated by: Daniel Thomas May
- Length: 13 hrs and 29 mins
- Unabridged
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The sport of running is ever changing, be it the shoes we wear or the goals we set, the training methods we use or the role models we emulate....
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There's no reason to fear starting lines.
- By Cynthia on 07-03-16
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Runner's World Complete Book of Running
- Everything You Need to Run for Weight Loss, Fitness, and Competition
- Narrated by: Daniel Thomas May
- Length: 13 hrs and 29 mins
- Release date: 05-08-14
- Language: English
- The sport of running is ever changing, be it the shoes we wear or the goals we set, the training methods we use or the role models we emulate....
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Lift Like a Girl
- Be More, Not Less.
- By: Nia Shanks
- Narrated by: Virtual Voice
- Length: 7 hrs and 29 mins
- Unabridged
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You sweat, burn, and fast until you’re exhausted...only to fall into a tailspin of stress, overindulgence, and blame. If you’re like most women...
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Lift Like a Girl
- Be More, Not Less.
- Narrated by: Virtual Voice
- Length: 7 hrs and 29 mins
- Release date: 01-16-24
- Language: English
- You sweat, burn, and fast until you’re exhausted...only to fall into a tailspin of stress, overindulgence, and blame. If you’re like most women...
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Intuition and Chakras
- How to Increase Your Psychic Development Through Energy
- By: Lesley Phillips PhD
- Narrated by: Devon Sorvari
- Length: 8 hrs and 45 mins
- Unabridged
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Intuition and Chakras gives you the foundation needed to safely and effectively develop both your chakras and your intuitive senses. Discover many inspiring stories from Lesley's work with clients. Explore each chakra and how intuitive information flows through it....
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Just what I needed to hear
- By Amazon Customer on 05-13-24
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Intuition and Chakras
- How to Increase Your Psychic Development Through Energy
- Narrated by: Devon Sorvari
- Length: 8 hrs and 45 mins
- Release date: 06-16-20
- Language: English
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Intuition and Chakras gives you the foundation needed to safely and effectively develop both your chakras and your intuitive senses. Discover many inspiring stories from Lesley's work with clients. Explore each chakra and how intuitive information flows through it....
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Intervention: Course Corrections for the Athlete and Trainer
- By: Dan John
- Narrated by: Dan John
- Length: 5 hrs and 42 mins
- Unabridged
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You have two choices....
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Every trainer should read it!
- By Brandon on 11-13-15
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Intervention: Course Corrections for the Athlete and Trainer
- Narrated by: Dan John
- Length: 5 hrs and 42 mins
- Release date: 06-25-15
- Language: English
- You have two choices....
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Calisthenics for Beginners
- The Ultimate Training Guide to Bodyweight and Street Workout.
- By: Brandon Medrano
- Narrated by: Daniel Perez
- Length: 4 hrs and 17 mins
- Unabridged
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Bored by the same old gym workout? Are you looking for something different and extremely effective to speed up the body's metabolism, help tone the entire body and strength the muscles and tendons? Listen to find out more....
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Horribly Tedious
- By charles conner on 07-08-22
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Calisthenics for Beginners
- The Ultimate Training Guide to Bodyweight and Street Workout.
- Narrated by: Daniel Perez
- Length: 4 hrs and 17 mins
- Release date: 02-03-20
- Language: English
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Bored by the same old gym workout? Are you looking for something different and extremely effective to speed up the body's metabolism, help tone the entire body and strength the muscles and tendons? Listen to find out more....
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40 Days to Personal Revolution
- A Breakthrough Program to Radically Change Your Body and Awaken the Sacred Within Your Soul
- By: Baron Baptiste
- Narrated by: Baron Baptiste
- Length: 7 hrs and 14 mins
- Unabridged
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Baron Baptiste—one of the world’s most beloved master yoga teachers—inspires us to transform more than body and mind. He also gives us the tools to set ourselves free to live the healthy life we’ve always imagined. In the next forty days, you will create a whole new way of being....
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40 days to personal revolution has helped anchor me in my life since 2009
- By Jane V on 07-15-22
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40 Days to Personal Revolution
- A Breakthrough Program to Radically Change Your Body and Awaken the Sacred Within Your Soul
- Narrated by: Baron Baptiste
- Length: 7 hrs and 14 mins
- Release date: 06-14-22
- Language: English
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Baron Baptiste—one of the world’s most beloved master yoga teachers—inspires us to transform more than body and mind. He also gives us the tools to set ourselves free to live the healthy life we’ve always imagined. In the next forty days, you will create a whole new way of being....
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Pretty Happy
- Healthy Ways to Love Your Body
- By: Kate Hudson
- Narrated by: Kate Hudson
- Length: 4 hrs and 28 mins
- Unabridged
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Actress and fitness icon Kate Hudson shares her insights to help every woman become healthy, strong, and beautiful from the inside out in this stunning lifestyle guide....
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Information to basic if you are health concious
- By Sarah S. on 02-18-16
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Pretty Happy
- Healthy Ways to Love Your Body
- Narrated by: Kate Hudson
- Length: 4 hrs and 28 mins
- Release date: 02-16-16
- Language: English
- Actress and fitness icon Kate Hudson shares her insights to help every woman become healthy, strong, and beautiful from the inside out in this stunning lifestyle guide....
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Hero Maker: 12 Weeks to Superhero Fit
- A Hollywood Trainer's Real Guide to Getting the Body You've Always Wanted
- By: Duffy Gaver
- Narrated by: Sean Patrick Hopkins
- Length: 3 hrs and 17 mins
- Unabridged
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A breakout training and fitness audiobook by Hollywood trainer and former Navy SEAL Duffy Gaver, featuring the tried and true workouts used by movie stars like Chris Pratt and Brad Pitt....
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Pretty Straightforward
- By Oscar J. Quezada on 04-30-22
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Hero Maker: 12 Weeks to Superhero Fit
- A Hollywood Trainer's Real Guide to Getting the Body You've Always Wanted
- Narrated by: Sean Patrick Hopkins
- Length: 3 hrs and 17 mins
- Release date: 04-21-20
- Language: English
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A breakout training and fitness audiobook by Hollywood trainer and former Navy SEAL Duffy Gaver, featuring the tried and true workouts used by movie stars like Chris Pratt and Brad Pitt....
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Fast After 50
- How to Race Strong for the Rest of Your Life
- By: Joe Friel
- Narrated by: Douglas James
- Length: 9 hrs and 11 mins
- Unabridged
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Fast After 50 is for every endurance athlete who wants to stay fast for years to come. For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn't have to mean getting slower....
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Interesting, But Difficult to Reference
- By Amazon Customer on 08-23-20
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Fast After 50
- How to Race Strong for the Rest of Your Life
- Narrated by: Douglas James
- Length: 9 hrs and 11 mins
- Release date: 06-22-19
- Language: English
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Fast After 50 is for every endurance athlete who wants to stay fast for years to come. For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn't have to mean getting slower....
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The Effing List
- By: Cherise Sinclair
- Narrated by: Noah Michael Levine, Erin deWard
- Length: 12 hrs and 35 mins
- Unabridged
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Performance
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Let’s liven up our marriage. It’ll be fun. Then her husband brought two slaves into the house. And that was the end of that. Divorce achieved, Valerie is working on her goals. Friends: has a new one. Fitness: little muscles! Finances: in the black. Friskiness? Total. Effing....
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Loved it!
- By Lisa on 07-13-22
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The Effing List
- Narrated by: Noah Michael Levine, Erin deWard
- Series: Masters of the Shadowlands, Book 14
- Length: 12 hrs and 35 mins
- Release date: 07-05-22
- Language: English
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Let’s liven up our marriage. It’ll be fun. Then her husband brought two slaves into the house. And that was the end of that. Divorce achieved, Valerie is working on her goals. Friends: has a new one. Fitness: little muscles! Finances: in the black. Friskiness? Total. Effing....
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Mike Mentzer's High Intensity Training (HIT)
- By: Mick Southerland
- Narrated by: Marcus Mulenga
- Length: 4 hrs and 7 mins
- Unabridged
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This book is more than a guide to physical transformation; it's a blueprint for building mental resilience, cultivating a strong mindset, and reviving your spirit. Whether you're a seasoned fitness enthusiast or just starting out, "Mike Mentzer's High Intensity Training (HIT)" is your guide....
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Rambling…irrelevant topics
- By SaxonHousecarl on 03-05-24
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Mike Mentzer's High Intensity Training (HIT)
- Narrated by: Marcus Mulenga
- Length: 4 hrs and 7 mins
- Release date: 01-05-24
- Language: English
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This book is more than a guide to physical transformation; it's a blueprint for building mental resilience, cultivating a strong mindset, and reviving your spirit. Whether you're a seasoned fitness enthusiast or just starting out, "Mike Mentzer's High Intensity Training (HIT)" is your guide....
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Workouts for Seniors over 60, Volume 1
- Guided Home Exercise Routines to Improve Core Strength, Build Balance, & Increase Energy
- By: Iann Eckhardt
- Narrated by: Ted Ryan
- Length: 3 hrs and 11 mins
- Unabridged
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If it doesn’t challenge you, it doesn’t change you! A recent CDC study found that less than one in four people get enough exercise. This is a very significant stat as physical exercise is hugely important in maintaining both physical and mental well-being....
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Great for Seniors
- By Will on 02-10-22
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Workouts for Seniors over 60, Volume 1
- Guided Home Exercise Routines to Improve Core Strength, Build Balance, & Increase Energy
- Narrated by: Ted Ryan
- Length: 3 hrs and 11 mins
- Release date: 10-08-21
- Language: English
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If it doesn’t challenge you, it doesn’t change you! A recent CDC study found that less than one in four people get enough exercise. This is a very significant stat as physical exercise is hugely important in maintaining both physical and mental well-being....
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Executive Toughness
- The Mental-Training Program to Increase Your Leadership Performance
- By: Jason Selk
- Narrated by: John Haag
- Length: 6 hrs and 5 mins
- Unabridged
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Performance
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A complete regimen from a leading expert on developing the mindset for attaining goals, Executive Toughness is your workout for ultimate success in your career and in your life....
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Simple framework for mental toughness
- By Ashish Parbatani on 01-31-24
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Executive Toughness
- The Mental-Training Program to Increase Your Leadership Performance
- Narrated by: John Haag
- Length: 6 hrs and 5 mins
- Release date: 07-22-21
- Language: English
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A complete regimen from a leading expert on developing the mindset for attaining goals, Executive Toughness is your workout for ultimate success in your career and in your life....
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The Bodybuilding Bible: Expert Strategies and Techniques for Effective Bodybuilding
- Includes Routines, Splits, Hypertrophy, Nutrition, Steroids and SARMs, and Mental Resilience
- By: Fitness Research Publishing
- Narrated by: Virtual Voice
- Length: 13 hrs and 24 mins
- Unabridged
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The Bodybuilding Bible is a comprehensive guide designed for those looking to delve deep into the world of bodybuilding, covering a vast array of ...
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The Bodybuilding Bible: Expert Strategies and Techniques for Effective Bodybuilding
- Includes Routines, Splits, Hypertrophy, Nutrition, Steroids and SARMs, and Mental Resilience
- Narrated by: Virtual Voice
- Length: 13 hrs and 24 mins
- Release date: 03-26-24
- Language: English
- The Bodybuilding Bible is a comprehensive guide designed for those looking to delve deep into the world of bodybuilding, covering a vast array of ...
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Gym Owner’s Handbook: Everything You Need to Know About Running a Successful Gym
- By: Chris Cooper
- Narrated by: Chris Cooper
- Length: 7 hrs and 29 mins
- Unabridged
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Story
The step-by-step guide to building your gym. Tactical, actionable advice from the founder of the world's largest gym mentorship practice. Your business has two parts: your operations and your audience....
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Absolutely a must-read for gym owners
- By Alex Blazhevskyiy on 02-19-24
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Gym Owner’s Handbook: Everything You Need to Know About Running a Successful Gym
- Narrated by: Chris Cooper
- Series: Grow Your Gym Series, Book 2
- Length: 7 hrs and 29 mins
- Release date: 02-02-21
- Language: English
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The step-by-step guide to building your gym. Tactical, actionable advice from the founder of the world's largest gym mentorship practice. Your business has two parts: your operations and your audience....
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