Physical Exercise
-
-
Nutrition Made Clear
- By: Roberta H. Anding, The Great Courses
- Narrated by: Roberta H. Anding
- Length: 18 hrs and 39 mins
- Original Recording
-
Overall
-
Performance
-
Story
These 36 in-depth lectures explore the fundamentals of good nutrition and offer a practical guide for applying these fundamentals to your lifestyle....
-
-
Needs a side book
- By Angela on 08-26-13
-
Nutrition Made Clear
- Narrated by: Roberta H. Anding
- Series: The Great Courses: Better Living
- Length: 18 hrs and 39 mins
- Release date: 07-08-13
- Language: English
- These 36 in-depth lectures explore the fundamentals of good nutrition and offer a practical guide for applying these fundamentals to your lifestyle....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $41.95 or 1 credit
Sale price: $41.95 or 1 credit
-
-
-
Yoga for Emotional Flow
- Free Your Emotions Through Yoga Breathing, Body Awareness, and Energetic Release
- By: Stephen Cope
- Narrated by: Stephen Cope
- Length: 2 hrs and 19 mins
- Original Recording
-
Overall
-
Performance
-
Story
Stephen Cope presents a life-changing strategy for riding the wave in even the most challenging emotional situation....
-
-
Yes this was really good
- By Amazon Customer on 07-14-20
-
Yoga for Emotional Flow
- Free Your Emotions Through Yoga Breathing, Body Awareness, and Energetic Release
- Narrated by: Stephen Cope
- Length: 2 hrs and 19 mins
- Release date: 11-23-15
- Language: English
- Stephen Cope presents a life-changing strategy for riding the wave in even the most challenging emotional situation....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $12.23 or 1 credit
Sale price: $12.23 or 1 credit
-
-
-
Fast After 50
- How to Race Strong for the Rest of Your Life
- By: Joe Friel
- Narrated by: Douglas James
- Length: 9 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
Fast After 50 is for every endurance athlete who wants to stay fast for years to come. For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn't have to mean getting slower....
-
-
Interesting, But Difficult to Reference
- By Amazon Customer on 08-23-20
-
Fast After 50
- How to Race Strong for the Rest of Your Life
- Narrated by: Douglas James
- Length: 9 hrs and 11 mins
- Release date: 06-22-19
- Language: English
-
Fast After 50 is for every endurance athlete who wants to stay fast for years to come. For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn't have to mean getting slower....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $19.95 or 1 credit
Sale price: $19.95 or 1 credit
-
-
-
enLIGHTened
- How I Lost 40 Pounds with a Yoga Mat, Fresh Pineapples, and a Beagle Pointer
- By: Jessica Berger Gross
- Narrated by: Bernadette Dunne
- Length: 4 hrs and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
An absorbing, entertaining diet memoir with humor, empathy, and yoga.Meet your new best yoga-and-healthy-eating friend in this smart, accessible, and funny memoir of dieting and discovery....
-
-
Inspirational
- By Lakersfan on 04-23-15
-
enLIGHTened
- How I Lost 40 Pounds with a Yoga Mat, Fresh Pineapples, and a Beagle Pointer
- Narrated by: Bernadette Dunne
- Length: 4 hrs and 25 mins
- Release date: 02-03-13
- Language: English
- An absorbing, entertaining diet memoir with humor, empathy, and yoga.Meet your new best yoga-and-healthy-eating friend in this smart, accessible, and funny memoir of dieting and discovery....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $14.95 or 1 credit
Sale price: $14.95 or 1 credit
Included in Plus membership -
-
-
Executive Toughness
- The Mental-Training Program to Increase Your Leadership Performance
- By: Jason Selk
- Narrated by: John Haag
- Length: 6 hrs and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
A complete regimen from a leading expert on developing the mindset for attaining goals, Executive Toughness is your workout for ultimate success in your career and in your life....
-
-
Simple framework for mental toughness
- By Ashish Parbatani on 01-31-24
-
Executive Toughness
- The Mental-Training Program to Increase Your Leadership Performance
- Narrated by: John Haag
- Length: 6 hrs and 5 mins
- Release date: 07-22-21
- Language: English
-
A complete regimen from a leading expert on developing the mindset for attaining goals, Executive Toughness is your workout for ultimate success in your career and in your life....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $17.19 or 1 credit
Sale price: $17.19 or 1 credit
Included in Plus membership -
-
-
Not a Diet Book
- Take Control. Gain Confidence. Change Your Life.
- By: James Smith
- Narrated by: James Smith
- Length: 6 hrs and 59 mins
- Unabridged
-
Overall
-
Performance
-
Story
This is not a diet book. Are you ready to change your life? Welcome to the James Smith revolution....
-
-
Save your time and money
- By Amazon Customer on 06-12-21
-
Not a Diet Book
- Take Control. Gain Confidence. Change Your Life.
- Narrated by: James Smith
- Length: 6 hrs and 59 mins
- Release date: 01-23-20
- Language: English
-
This is not a diet book. Are you ready to change your life? Welcome to the James Smith revolution....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $23.22 or 1 credit
Sale price: $23.22 or 1 credit
-
-
-
Why We Fight
- One Man’s Search for Meaning Inside the Ring
- By: Josh Rosenblatt
- Narrated by: Joe Knezevich
- Length: 6 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
A physical and philosophical mediation on why we are drawn to fight each other for sport, what happens to our bodies and brains when we do, and what it all means....
-
-
Self-obsessed and delusional
- By John on 03-19-19
-
Why We Fight
- One Man’s Search for Meaning Inside the Ring
- Narrated by: Joe Knezevich
- Length: 6 hrs and 20 mins
- Release date: 01-15-19
- Language: English
-
A physical and philosophical mediation on why we are drawn to fight each other for sport, what happens to our bodies and brains when we do, and what it all means....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $18.89 or 1 credit
Sale price: $18.89 or 1 credit
-
-
-
The Spiritual Exercises of Saint Ignatius Loyola
- By: Brian O. McDermott
- Narrated by: Brian O. McDermott
- Length: 7 hrs and 7 mins
- Original Recording
-
Overall
-
Performance
-
Story
The Spiritual Exercises of Saint Ignatius Loyola has been one of the greatest classics of Western spirituality for more than 400 years....
-
-
Not what I expected
- By JustMeAnd4Kids on 01-23-20
-
The Spiritual Exercises of Saint Ignatius Loyola
- Narrated by: Brian O. McDermott
- Length: 7 hrs and 7 mins
- Release date: 08-16-17
- Language: English
- The Spiritual Exercises of Saint Ignatius Loyola has been one of the greatest classics of Western spirituality for more than 400 years....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $13.96 or 1 credit
Sale price: $13.96 or 1 credit
-
-
-
Black Women's Yoga History
- Memoirs of Inner Peace
- By: Stephanie Y. Evans, Jana Long - foreword
- Narrated by: Adenrele Ojo
- Length: 19 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
Examines how Black women elders have managed stress, emphasizing how self-care practices have been present since at least the mid-19th century, with roots in African traditions....
-
-
Didn’t know this is what I needed
- By Kirrena Gallagher on 04-02-22
-
Black Women's Yoga History
- Memoirs of Inner Peace
- Narrated by: Adenrele Ojo
- Length: 19 hrs and 15 mins
- Release date: 11-02-21
- Language: English
-
Examines how Black women elders have managed stress, emphasizing how self-care practices have been present since at least the mid-19th century, with roots in African traditions....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $25.79 or 1 credit
Sale price: $25.79 or 1 credit
Included in Plus membership -
-
-
Keep Sharp
- How to Build a Better Brain at Any Age
- By: Sanjay Gupta MD
- Narrated by: Sanjay Gupta MD
- Length: 10 hrs
- Unabridged
-
Overall
-
Performance
-
Story
Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Dr. Sanjay Gupta....
-
-
A Master Class in Brain Resilience
- By Chad B Wickland on 01-06-21
-
Keep Sharp
- How to Build a Better Brain at Any Age
- Narrated by: Sanjay Gupta MD
- Length: 10 hrs
- Release date: 01-05-21
- Language: English
-
Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Dr. Sanjay Gupta....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $19.49 or 1 credit
Sale price: $19.49 or 1 credit
-
-
-
Yoga for Weight Loss
- By: Loren Fishman MD, Carol Ardman
- Narrated by: Romy Nordlinger
- Length: 4 hrs and 39 mins
- Unabridged
-
Overall
-
Performance
-
Story
Renowned physician and longtime yoga practitioner Loren Fishman demystifies the scientific link between yoga and weight control, outlining its medical, physiological, biological, and spiritual impact....
-
Yoga for Weight Loss
- Narrated by: Romy Nordlinger
- Length: 4 hrs and 39 mins
- Release date: 02-09-21
- Language: English
-
Renowned physician and longtime yoga practitioner Loren Fishman demystifies the scientific link between yoga and weight control, outlining its medical, physiological, biological, and spiritual impact....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $11.17 or 1 credit
Sale price: $11.17 or 1 credit
Included in Plus membership -
-
-
The Practice of the Yoga Sutra: Sadhana Pada
- By: Pandit Rajmani Tigunait PhD
- Narrated by: DC Rao
- Length: 10 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
In The Practice of the Yoga Sutra: Sadhana Pada, Pandit Tigunait elaborates on Patanjali's succinct and straightforward plan to transcend pain and embrace lasting happiness....
-
-
Life Changing!
- By Nichole on 08-02-18
-
The Practice of the Yoga Sutra: Sadhana Pada
- Narrated by: DC Rao
- Length: 10 hrs and 37 mins
- Release date: 11-15-17
- Language: English
-
In The Practice of the Yoga Sutra: Sadhana Pada, Pandit Tigunait elaborates on Patanjali's succinct and straightforward plan to transcend pain and embrace lasting happiness....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $24.95 or 1 credit
Sale price: $24.95 or 1 credit
-
-
-
Sports Psychology for Athletes
- Think Like a Champion and Train Like a Warrior
- By: Epic Rios
- Narrated by: William Bahl
- Length: 6 hrs and 59 mins
- Unabridged
-
Overall
-
Performance
-
Story
Want to learn how to think like a champion and train like a warrior? Then this extraordinary Sports Psychology - five book bundle will help you develop a strong mindset so that you can develop a strong athletic body....
-
-
Helped me perform at my highest level ever
- By Craig on 06-24-20
-
Sports Psychology for Athletes
- Think Like a Champion and Train Like a Warrior
- Narrated by: William Bahl
- Length: 6 hrs and 59 mins
- Release date: 11-20-17
- Language: English
-
Want to learn how to think like a champion and train like a warrior? Then this extraordinary Sports Psychology - five book bundle will help you develop a strong mindset so that you can develop a strong athletic body....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $19.95 or 1 credit
Sale price: $19.95 or 1 credit
-
-
-
Portion Control and Workout Motivation Bundle
- Hypnosis Meditations to Develop Healthy Habits, Effortlessly Eat Less, Stay Active and Stay Fit for Life
- By: Rewire the Brain Hypnosis
- Narrated by: Rewire the Brain Hypnosis
- Length: 4 hrs and 37 mins
- Original Recording
-
Overall
-
Performance
-
Story
The only natural way to lose weight is to eat healthy portions and exercise regularly....
-
-
amazing for portion control
- By Jacqualine on 04-16-18
-
Portion Control and Workout Motivation Bundle
- Hypnosis Meditations to Develop Healthy Habits, Effortlessly Eat Less, Stay Active and Stay Fit for Life
- Narrated by: Rewire the Brain Hypnosis
- Length: 4 hrs and 37 mins
- Release date: 12-30-16
- Language: English
- The only natural way to lose weight is to eat healthy portions and exercise regularly....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $14.95 or 1 credit
Sale price: $14.95 or 1 credit
-
-
-
Yoga Nidra Made Easy
- Deep Relaxation Practices to Improve Sleep, Relieve Stress and Boost Energy and Creativity
- By: Uma Dinsmore-Tuli, Nirlipta Tuli
- Narrated by: Uma Dinsmore-Tuli, Nirlipta Tuli
- Length: 22 hrs and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover the energizing and healing benefits of yoga nidra with this empowering beginner's guide.
-
-
Easy to learn and great benefits
- By Jes_074 on 10-29-23
-
Yoga Nidra Made Easy
- Deep Relaxation Practices to Improve Sleep, Relieve Stress and Boost Energy and Creativity
- Narrated by: Uma Dinsmore-Tuli, Nirlipta Tuli
- Length: 22 hrs and 25 mins
- Release date: 06-28-22
- Language: English
-
Discover the energizing and healing benefits of yoga nidra with this empowering beginner's guide.
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $27.00 or 1 credit
Sale price: $27.00 or 1 credit
-
-
-
The Complete Holistic Wellness Handbook
- Herbal Medicine, Aromatherapy, Yoga, and Ayurveda for Vibrant Health and Inner Harmony
- By: Benz Joe
- Narrated by: Layne Burkette
- Length: 4 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
Dive into a comprehensive journey that uncovers the secrets to vibrant health and inner harmony.
-
-
A Amazing Guide to Holistic Health
- By Silvia Bustamante on 08-03-24
-
The Complete Holistic Wellness Handbook
- Herbal Medicine, Aromatherapy, Yoga, and Ayurveda for Vibrant Health and Inner Harmony
- Narrated by: Layne Burkette
- Length: 4 hrs and 27 mins
- Release date: 05-31-24
- Language: English
-
Dive into a comprehensive journey that uncovers the secrets to vibrant health and inner harmony.
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $14.95 or 1 credit
Sale price: $14.95 or 1 credit
-
-
-
Chair Yoga for Seniors Over 60
- 10-Minute Illustrated Exercises To Increase Your Mobility, Build Flexibility & Improve Balance To Give You The Independence You Deserve!
- By: Elderwood Press
- Narrated by: Kim Miller
- Length: 5 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
Up to 85% of seniors worldwide experience chronic pain. It’s aggravating, frustrating, and unwelcome in the years when we should be finally enjoying life....
-
-
Gentle Connection with Self
- By Kris Bayer on 03-31-24
-
Chair Yoga for Seniors Over 60
- 10-Minute Illustrated Exercises To Increase Your Mobility, Build Flexibility & Improve Balance To Give You The Independence You Deserve!
- Narrated by: Kim Miller
- Length: 5 hrs and 22 mins
- Release date: 12-16-23
- Language: English
-
Up to 85% of seniors worldwide experience chronic pain. It’s aggravating, frustrating, and unwelcome in the years when we should be finally enjoying life....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $19.95 or 1 credit
Sale price: $19.95 or 1 credit
-
-
-
Diet & Exercise Discipline for Weight Loss & Fitness Goals
- Sleep Learning Series, Guided Self Hypnosis, Meditation, & Affirmations
- By: Jupiter Productions
- Narrated by: Anna Thompson
- Length: 3 hrs and 29 mins
- Original Recording
-
Overall
-
Performance
-
Story
This Sleep Learning program is designed using multiple therapeutic techniques. In addition to hypnotic techniques and meditative affirmations....
-
-
LOVE It! -- NO CLUE what it's about tho!
- By Anonymous User on 04-19-16
-
Diet & Exercise Discipline for Weight Loss & Fitness Goals
- Sleep Learning Series, Guided Self Hypnosis, Meditation, & Affirmations
- Narrated by: Anna Thompson
- Series: Sleep Learning
- Length: 3 hrs and 29 mins
- Release date: 01-29-15
- Language: English
- This Sleep Learning program is designed using multiple therapeutic techniques. In addition to hypnotic techniques and meditative affirmations....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $14.95 or 1 credit
Sale price: $14.95 or 1 credit
-
-
-
Biohack Like a Woman
- How to Get Fit Effortlessly, Feel Beautiful, Have More Energy, and Unleash Your Superpowers With Biohacking
- By: Aggie Lal
- Narrated by: Aggie Lal
- Length: 7 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
Biohack Like a Woman, written by health coach and biohacker Aggie Lal, is a revolutionary approach to weight loss and biohacking that’s made by a woman for women.
-
-
Missing PDF
- By Greg Chan on 03-26-24
-
Biohack Like a Woman
- How to Get Fit Effortlessly, Feel Beautiful, Have More Energy, and Unleash Your Superpowers With Biohacking
- Narrated by: Aggie Lal
- Length: 7 hrs and 48 mins
- Release date: 03-04-24
- Language: English
-
Biohack Like a Woman, written by health coach and biohacker Aggie Lal, is a revolutionary approach to weight loss and biohacking that’s made by a woman for women.
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $19.95 or 1 credit
Sale price: $19.95 or 1 credit
-
-
-
Rebound
- Train Your Mind to Bounce Back Stronger from Sports Injuries
- By: Cindy Kuzma, Carrie Jackson Cheadle
- Narrated by: Carrie Jackson Cheadle
- Length: 8 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
Written by a leading mental skills coach and contributing editor to Runner’s World (US), this is a practical guide to building the psychological resilience that athletes need to recover from injury and rebound stronger....
-
-
An injured athlete!
- By Aliza on 11-09-22
-
Rebound
- Train Your Mind to Bounce Back Stronger from Sports Injuries
- Narrated by: Carrie Jackson Cheadle
- Length: 8 hrs and 15 mins
- Release date: 03-31-22
- Language: English
-
Written by a leading mental skills coach and contributing editor to Runner’s World (US), this is a practical guide to building the psychological resilience that athletes need to recover from injury and rebound stronger....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $15.27 or 1 credit
Sale price: $15.27 or 1 credit
-