Physical Exercise

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  • Breathe Like a Bear Audiobook By Kira Willey cover art

    • Breathe Like a Bear

    • 30 Mindful Moments for Kids to Feel Calm and Focused Anytime, Anywhere
    • By: Kira Willey
    • Narrated by: Charon Normand-Widmer
    • Length: 40 mins
    • Release date: 05-29-18
    • Language: English
    • 4.5 out of 5 stars 29 ratings

    • This collection of mindfulness exercises is designed to teach kids techniques for managing their bodies, breath, and emotions. Best of all, these thirty simple, short breathing practices and movements can be performed anytime, anywhere: in the car or even at a child's desk at school....

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  • Writing Down the Bones Audiobook By Natalie Goldberg cover art

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  • Intuition Audiobook By DK, Amisha Ghadiali cover art

    • Intuition

    • Access Your Inner Wisdom; Trust Your Instincts; Find Your Path
    • By: DK, Amisha Ghadiali
    • Narrated by: Amisha Ghadiali
    • Length: 4 hrs and 13 mins
    • Release date: 01-19-21
    • Language: English
    • 4 out of 5 stars 48 ratings

    • Tune into your senses, develop your physical, mental, emotional, and spiritual awareness, and open yourself up to the power of intuition. Discover the life-changing potential of intuition and use a broad range of practices and techniques designed to reveal your path to innate wisdom....

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  • Yoga for Emotional Flow Audiobook By Stephen Cope cover art

    • Yoga for Emotional Flow

    • Free Your Emotions Through Yoga Breathing, Body Awareness, and Energetic Release
    • By: Stephen Cope
    • Narrated by: Stephen Cope
    • Length: 2 hrs and 19 mins
    • Release date: 11-23-15
    • Language: English
    • 4.5 out of 5 stars 22 ratings
    • Stephen Cope presents a life-changing strategy for riding the wave in even the most challenging emotional situation....

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  • Chakras: Unlocking the Secrets of Chakra Healing, Kundalini Meditation, Third Eye Awakening, Astral Projection, and Psychic D

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  • One Exercise, 12 Weeks, Chiseled Abs Audiobook By Cody Smith cover art

    • One Exercise, 12 Weeks, Chiseled Abs

    • Transform Your Core with This Sit-Up Strength Training Workout Routine
    • By: Cody Smith
    • Narrated by: Cody Smith
    • Length: 39 hrs and 47 mins
    • Release date: 02-17-21
    • Language: English
    • 5 out of 5 stars 24 ratings

    • Get ready for a transformative 12 weeks.... The next 8 weeks you’ll focus on building on top of your foundation to reach 200 consecutive sit-ups and beyond. This sit-up program is here to take your fitness to the next level if you’re willing to accept the challenge....

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  • Lift Like a Girl Audiobook By Nia Shanks cover art

    • Lift Like a Girl

    • Be More, Not Less.
    • By: Nia Shanks
    • Narrated by: Virtual Voice
    • Length: 7 hrs and 29 mins
    • Release date: 01-16-24
    • Language: English
    • Not rated yet
    • You sweat, burn, and fast until you’re exhausted...only to fall into a tailspin of stress, overindulgence, and blame. If you’re like most women...

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  • How to Meditate for Beginners Audiobook By John Mac cover art

    • How to Meditate for Beginners

    • easy relaxation techniques, positive thinking, relieve stress
    • By: John Mac
    • Narrated by: Stuart Walker
    • Length: 1 hr and 29 mins
    • Release date: 11-04-15
    • Language: English
    • 5 out of 5 stars 1 rating
    • "How to Meditate for Beginners" contains some practical exercises to achieve perfects moments of meditation...

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  • The Complete Holistic Wellness Handbook Audiobook By Benz Joe cover art

    • The Complete Holistic Wellness Handbook

    • Herbal Medicine, Aromatherapy, Yoga, and Ayurveda for Vibrant Health and Inner Harmony
    • By: Benz Joe
    • Narrated by: Layne Burkette
    • Length: 4 hrs and 27 mins
    • Release date: 05-31-24
    • Language: English
    • 5 out of 5 stars 40 ratings

    • Dive into a comprehensive journey that uncovers the secrets to vibrant health and inner harmony.

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  • Grain Brain Audiobook By David Perlmutter, Kristin Loberg cover art

    • Grain Brain

    • The Surprising Truth About Wheat, Carbs, and Sugar - Your Brain's Silent Killers
    • By: David Perlmutter, Kristin Loberg
    • Narrated by: Peter Ganim
    • Length: 9 hrs and 18 mins
    • Release date: 09-17-13
    • Language: English
    • 4.5 out of 5 stars 5,485 ratings
    • The devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 30-day plan to achieve optimum health.....

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  • English Vocabulary Master - 300 Idioms. For Intermediate / Advanced Learners - Proficiency Level B2-C1 Audiobook By Dorota Gu

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  • Charge and the Energy Body Audiobook By Anodea Judith cover art

    • Charge and the Energy Body

    • By: Anodea Judith
    • Narrated by: Anodea Judith
    • Length: 9 hrs and 48 mins
    • Release date: 04-06-21
    • Language: English
    • 4.5 out of 5 stars 22 ratings

    • This book makes an important contribution to the growing field of energy medicine, by looking at charge as the interface between mind and body, and the missing ingredient in mind-body healing....

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  • Let Go Audiobook By Sara Auster cover art

    • Let Go

    • By: Sara Auster
    • Narrated by: Sara Auster
    • Length: 18 mins
    • Release date: 05-14-20
    • Language: English
    • 3.5 out of 5 stars 244 ratings

    • Over the soothing tones of resonant, vibrating instruments, Sara Auster gently guides you to observe and let go of bodily sensations as a way to release tension and find deep relaxation....

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  • Healthy Brain, Happy Life Audiobook By Wendy Suzuki, Billie Fitzpatrick cover art

    • Healthy Brain, Happy Life

    • A Personal Program to Activate Your Brain and Do Everything Better
    • By: Wendy Suzuki, Billie Fitzpatrick
    • Narrated by: Wendy Suzuki
    • Length: 9 hrs and 41 mins
    • Release date: 05-19-15
    • Language: English
    • 4 out of 5 stars 226 ratings
    • A neuroscientist transforms the way we think about our brains, our health, and our personal happiness in this clear, informative, and inspiring guide....

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  • Yoga and the Dark Night of the Soul Audiobook By Simon Haas cover art

    • Yoga and the Dark Night of the Soul

    • The Soul's Journey to Sacred Love
    • By: Simon Haas
    • Narrated by: David Llewelyn
    • Length: 7 hrs and 45 mins
    • Release date: 09-04-18
    • Language: English
    • 5 out of 5 stars 79 ratings

    • This audiobook is about the soul's journey from fear, lamentation, and confusion to sacred love. This contemporary guide to yoga's ancient wisdom shows us how to overcome life's greatest challenges, how to follow our life purpose, how to engage our heart in yoga practice, and more....

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  • Essential Spirituality Audiobook By Roger Walsh M.D. Ph.D. cover art

    • Essential Spirituality

    • The 7 Central Practices to Awaken Heart and Mind
    • By: Roger Walsh M.D. Ph.D.
    • Narrated by: Nick Hardcastle
    • Length: 10 hrs and 7 mins
    • Release date: 05-26-20
    • Language: English
    • 5 out of 5 stars 15 ratings

    • In his decades of study, Dr. Roger Walsh has discovered that each of the great spiritual traditions has both a common goal and seven common practices to reach that goal: recognizing the sacred and divine that exist both within and around us....

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  • Body Kindness Audiobook By Rebecca Scritchfield cover art

    • Body Kindness

    • By: Rebecca Scritchfield
    • Narrated by: Rebecca Scritchfield
    • Length: 10 hrs and 32 mins
    • Release date: 12-25-18
    • Language: English
    • 4.5 out of 5 stars 144 ratings

    • With mind and body exercises to keep your energy spiraling up and prompts to help you identify what you really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable daily steps that fit you best....

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  • Embrace the Suck Audiobook By Stephen Madden cover art

    • Embrace the Suck

    • What I Learned at the Box About Hard Work, (Very) Sore Muscles, and Burpees Before Sunrise
    • By: Stephen Madden
    • Narrated by: Roger Wayne
    • Length: 4 hrs and 49 mins
    • Release date: 02-18-20
    • Language: English
    • 4.5 out of 5 stars 21 ratings

    • Lifelong amateur athlete Stephen Madden decided to put himself to the test, physically and mentally, by immersing himself in the culture, diet, and psyche of CrossFit - the fast-growing but controversial fitness regime....

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  • Project 369 Audiobook By GOLD T. cover art

    • Project 369

    • The Power of Thoughts and the Law of Attraction
    • By: GOLD T.
    • Narrated by: Derik Hendrickson
    • Length: 5 hrs and 3 mins
    • Release date: 01-31-22
    • Language: English
    • 4 out of 5 stars 20 ratings

    • Manifestation can feel a little...squishy. Whenever I hear someone describe the practice, I find myself thinking, is that really it? That's why this book, Project 369: The Power of Thoughts and the Law of Attraction, is so appealing: It offers some concrete steps....

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  • Fitness Science Explained Audiobook By Michael Matthews, James Krieger cover art

    • Fitness Science Explained

    • A Practical Guide to Using Science to Optimize Your Health, Fitness, and Lifestyle: Muscle for Life, Book 9
    • By: Michael Matthews, James Krieger
    • Narrated by: Jeff Justus
    • Length: 3 hrs and 13 mins
    • Release date: 08-10-20
    • Language: English
    • 4.5 out of 5 stars 36 ratings

    • Whether you want to discover and use evidence-based methods for building muscle or losing fat faster, reducing your risk of disease and dysfunction, or maximizing some other aspect of your body, mind, or life, this book will show you the way....

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