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  • Deep Fitness Audiolibro Por Philip Shepherd, Andrei Yakovenko arte de portada

    • Deep Fitness

    • The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week
    • De: Philip Shepherd, Andrei Yakovenko
    • Narrado por: Philip Shepherd
    • Duración: 7 h y 50 m
    • Fecha de lanzamiento: 10-12-21
    • Idioma: Inglés
    • 5 out of 5 stars 31 calificaciones

    • Deep Fitness introduces a proven, new approach to building strength and whole-body health: Mindful Strength Training to Failure (MSTF). This science-based method reverses muscle loss and improves overall strength in just one or two 30-minute sessions a week....

    Precio regular: US$33.26 o 1 crédito

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  • Parkinson's Regeneration Training: Neuropsychomotor Rehabilitation Audiolibro Por Karl Sterling, Perry Nickelston, Nicholas S

    Precio regular: US$24.95 o 1 crédito

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  • Strength Training over 40 + Macro Diet + Healthy Eating for Men Audiolibro Por Michael Smith arte de portada

    Precio regular: US$24.95 o 1 crédito

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  • The Truth of Yoga Audiolibro Por Daniel Simpson arte de portada

    • The Truth of Yoga

    • A Comprehensive Guide to Yoga's History, Texts, Philosophy, and Practices
    • De: Daniel Simpson
    • Narrado por: Tim Bruce
    • Duración: 6 h y 29 m
    • Fecha de lanzamiento: 02-11-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 12 calificaciones

    • Scholars have learned a lot more about the history of yoga in recent years, but their research can be hard to track down. Although their work is insightful, it is aimed more at specialists than at a general audience. The Truth of Yoga draws on many of their findings....

    Precio regular: US$14.03 o 1 crédito

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  • The Yoga Matrix Audiolibro Por Richard Freeman arte de portada

    • The Yoga Matrix

    • The Body as a Gateway to Freedom
    • De: Richard Freeman
    • Narrado por: Richard Freeman
    • Duración: 7 h y 56 m
    • Fecha de lanzamiento: 10-06-15
    • Idioma: Inglés
    • 4.5 out of 5 stars 154 calificaciones
    • In The Yoga Matrix, the renowned instructor Richard Freeman immerses us in the rich teachings and sutras that inform the many schools of yoga and reveals how the body can serve....

    Precio regular: US$33.90 o 1 crédito

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  • Building Muscle for Beginners Audiolibro Por Baz Thompson arte de portada

    • Building Muscle for Beginners

    • The Complete Blueprint to Building Muscle with Weight Lifting
    • De: Baz Thompson
    • Narrado por: John William Cantees
    • Duración: 3 h y 22 m
    • Fecha de lanzamiento: 02-01-21
    • Idioma: Inglés
    • 4 out of 5 stars 14 calificaciones

    • Building Muscle for Beginners is packed with all the essential content you need to build muscle, and it’s all broken down into a simple and easy-to-follow manner that anyone can digest, no matter how much experience you have had in the past....

    Precio regular: US$14.95 o 1 crédito

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  • The Bodybuilding Bible for Men Audiolibro Por Henrik Mulford arte de portada

    • The Bodybuilding Bible for Men

    • The Ultimate Guidebook to Building Men’s Muscles in a Short Time: A Book that Explains Effective Training Exercises and Proper Bodybuilding Nutrients Plan for Males
    • De: Henrik Mulford
    • Narrado por: Audio Reunion
    • Duración: 4 h y 59 m
    • Fecha de lanzamiento: 07-28-20
    • Idioma: Inglés
    • 4 out of 5 stars 43 calificaciones

    • Looking good, as they say, is good business. The better your body is shaped, the better you will feel about yourself, and the more confident you will be....

    Precio regular: US$19.95 o 1 crédito

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  • Writing Down the Bones Audiolibro Por Natalie Goldberg arte de portada

    • Writing Down the Bones

    • De: Natalie Goldberg
    • Narrado por: Natalie Goldberg
    • Duración: 8 h y 50 m
    • Fecha de lanzamiento: 03-11-08
    • Idioma: Inglés
    • 4.5 out of 5 stars 738 calificaciones
    • Try these ingenious, Zen-based exercises to expand your writing skills - or just for fun....

    Precio regular: US$31.47 o 1 crédito

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  • The Monkey Mind Workout for Perfectionism: Break Free from Anxiety and Build Self-Compassion in 30 Days! Audiolibro Por Jenni

    Precio regular: US$14.95 o 1 crédito

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  • Self-enquiry Audiolibro Por Ramana Maharshi arte de portada

    • Self-enquiry

    • De: Ramana Maharshi
    • Narrado por: Gambhiram Seshayya, Virtual Voice
    • Duración: 1 h y 15 m
    • Fecha de lanzamiento: 12-05-23
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Gambhiram Seshaier was a Municipal Overseer at Tiruvannamalai about 1900. He became a devotee of Bhagavan Sri Ramana Maharshi who was then living ...

    Precio regular: US$4.00 o 1 crédito

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  • Buddhism Audiolibro Por Michael Williams arte de portada

    • Buddhism

    • Beginner’s Guide to Understanding and Practicing Buddhism to Become Stress & Anxiety Free
    • De: Michael Williams
    • Narrado por: Peter Berkrot
    • Duración: 6 h y 36 m
    • Fecha de lanzamiento: 03-30-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 107 calificaciones

    • An ancient and deeply revered practice, Buddhism is even more popular now than it has been in decades. The secret behind its steady rise is due in part to the plethora of benefits Buddhism reaps upon those who practice it and apply its teachings to their lives....

    Precio regular: US$19.95 o 1 crédito

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  • The Healing Power of Mind Audiolibro Por Tulku Thondup, Daniel Goleman - foreword arte de portada

    • The Healing Power of Mind

    • Simple Meditation Exercises for Health, Well-Being, and Enlightenment (Buddhayana Series, VII)
    • De: Tulku Thondup, Daniel Goleman - foreword
    • Narrado por: Elijah Alexander
    • Duración: 6 h y 40 m
    • Fecha de lanzamiento: 12-09-14
    • Idioma: Inglés
    • 4.5 out of 5 stars 216 calificaciones
    • This book is an invitation to awaken the healing power of mind through inspiring images and sounds, mindful movements, and positive perceptions....

    Precio regular: US$19.95 o 1 crédito

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  • Naturally Triple Your Testosterone Audiolibro Por Peter Paulson arte de portada

    • Naturally Triple Your Testosterone

    • A Guide to Hacking Your Hormones and Becoming Superhuman
    • De: Peter Paulson
    • Narrado por: Chris Brinkley
    • Duración: 1 h y 7 m
    • Fecha de lanzamiento: 07-10-14
    • Idioma: Inglés
    • 4 out of 5 stars 251 calificaciones
    • Following this guide will allow you to strip away fat, pack on lean muscle, boost your cognitive powers and become a supercharged version of yourself....

    Precio regular: US$6.95 o 1 crédito

    Sale price: US$6.95 o 1 crédito

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  • Bouncing Back Audiolibro Por Rick Hanson PhD, Linda Graham MFT arte de portada

    • Bouncing Back

    • Rewiring Your Brain for Maximum Resilience and Well-Being
    • De: Rick Hanson PhD, Linda Graham MFT
    • Narrado por: Celeste Oliva
    • Duración: 12 h y 2 m
    • Fecha de lanzamiento: 04-24-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 23 calificaciones

    • Resilience is the ability to face and handle life's challenges. While resilience is innate in the brain, over time we learn unhelpful patterns. With powerful, time-tested exercises, Linda Graham guides us in rebuilding our core well-being and disaster-proofing our brains....

    Precio regular: US$21.49 o 1 crédito

    Sale price: US$21.49 o 1 crédito

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  • The Hacker Audiolibro Por Nancy Herkness arte de portada

    • The Hacker

    • The Consultants, Book 2
    • De: Nancy Herkness
    • Narrado por: Maxine Mitchell
    • Serie: The Consultants, Libro 2
    • Duración: 8 h y 25 m
    • Fecha de lanzamiento: 08-04-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 222 calificaciones

    • Dawn Galioto is an expert in self-defense and the most in-demand personal trainer at her Jersey gym - a perfect position for a woman fighting her way out of a troubled past and the anxieties that come with it....

    Precio regular: US$20.00 o 1 crédito

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  • The Minimum Method Audiolibro Por Joey Thurman arte de portada

    • The Minimum Method

    • The Least You Can Do to Be a Stronger, Healthier, Happier You
    • De: Joey Thurman
    • Narrado por: Joey Thurman
    • Duración: 7 h y 53 m
    • Fecha de lanzamiento: 12-27-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 14 calificaciones

    • When it comes to looking and feeling your best, less really can be more. Discover how to maximize your sleeping, eating, exercising—even thinking and breathing—with minimum effort....

    Precio regular: US$15.16 o 1 crédito

    Sale price: US$15.16 o 1 crédito

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  • The Non-Runner's Marathon Trainer Audiolibro Por David Whitsett, Forrest Dolgener, Tanjala Kole arte de portada

    Precio regular: US$21.49 o 1 crédito

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  • Complete Bodyweight Training Collection for Beginners and Seniors Audiolibro Por Rex Bonds arte de portada

    • Complete Bodyweight Training Collection for Beginners and Seniors

    • 7x Your Strength Gains + Shredded Secrets: The Muscle Building and Bodybuilding Diet ... You Need Even if You Are a Man or Woman Over 50
    • De: Rex Bonds
    • Narrado por: Eric Burr
    • Duración: 7 h y 18 m
    • Fecha de lanzamiento: 11-16-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 34 calificaciones

    • Have you caught yourself giving up training because you’re too busy? If so, then you must know one thing - you have the wrong conception of fitness....

    Precio regular: US$19.95 o 1 crédito

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  • Set on You Audiolibro Por Amy Lea arte de portada

    • Set on You

    • De: Amy Lea
    • Narrado por: Carolyn Kang
    • Serie: The Influencer Series, Libro 1
    • Duración: 9 h y 52 m
    • Fecha de lanzamiento: 05-10-22
    • Idioma: Inglés
    • 4 out of 5 stars 148 calificaciones

    • Curvy fitness influencer Crystal Chen built her career shattering gym stereotypes and mostly ignoring the trolls. After her recent breakup, she has little stamina left for men, instead finding solace in the gym – her place of power and positivity.

    Precio regular: US$18.00 o 1 crédito

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  • The Self-Esteem Workbook (Second Edition) Audiolibro Por Glenn R. Schiraldi PhD arte de portada

    • The Self-Esteem Workbook (Second Edition)

    • De: Glenn R. Schiraldi PhD
    • Narrado por: Callie Beaulieu
    • Duración: 7 h y 39 m
    • Fecha de lanzamiento: 05-11-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 13 calificaciones

    • With this second edition of The Self-Esteem Workbook, you'll learn to see yourself through loving eyes by realizing that you are inherently worthy, and that comparison-based self-criticism is not a true measure of your value....

    Precio regular: US$17.19 o 1 crédito

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