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  • Eastern Body, Western Mind Audiolibro Por Anodea Judith arte de portada

    • Eastern Body, Western Mind

    • Psychology and the Chakra System as a Path to the Self
    • De: Anodea Judith
    • Narrado por: Laura Jennings
    • Duración: 16 h y 50 m
    • Fecha de lanzamiento: 09-27-16
    • Idioma: Inglés
    • 4.5 out of 5 stars 557 calificaciones
    • In Eastern Body, Western Mind, chakra authority Anodea Judith has brought a fresh approach to the yoga-based Eastern chakra system....

    Precio regular: US$19.34 o 1 crédito

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  • Tap Out Audiolibro Por Alley Ciz arte de portada

    • Tap Out

    • BTU Alumni, Book 2
    • De: Alley Ciz
    • Narrado por: Zara Knight, Eric Umstott
    • Serie: BTU Alumni Series, Libro 2
    • Duración: 9 h y 31 m
    • Fecha de lanzamiento: 12-05-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 50 calificaciones

    • Rocky Steele is surrounded by professional athletes. It’s her job. As a physical therapist in a world renowned gym, she works with the best of the best, from hockey players to MMA fighters. Celebrity status does not impress her....

    Precio regular: US$19.95 o 1 crédito

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  • Somatic Yoga for Trauma Audiolibro Por Barbara Belmont arte de portada

    • Somatic Yoga for Trauma

    • Release Stress and Anxiety with 28 Day Low Impact Exercise Challenge in Just 10 Minutes a Day. Suitable for Beginners, Seniors and All Fitness Levels
    • De: Barbara Belmont
    • Narrado por: Emily Mills
    • Duración: 5 h y 14 m
    • Fecha de lanzamiento: 06-27-24
    • Idioma: Inglés
    • sin calificaciones

    • Reclaim your body: Trauma can leave you feeling disconnected from your physical self. Somatic Yoga teaches you to reconnect with your body in a safe, supportive way. You'll learn to listen to its signals and move in ways that feel good, not forced.

    Precio regular: US$19.95 o 1 crédito

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  • The Atlantic Audiolibro Por Gordon Hempton arte de portada

    • The Atlantic

    • De: Gordon Hempton
    • Duración: 2 h
    • Fecha de lanzamiento: 06-11-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 1,661 calificaciones

    • Imagine yourself in Cape Cod in early fall with the steady swells of the waves falling against the sand and the gentle rhythmic chirp of crickets in the dunes. Unlike canned nature sounds created in a studio, renowned acoustic ecologist Gordon Hempton gives you the real deal....

    Precio regular: US$4.99 o 1 crédito

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  • Deep Fitness Audiolibro Por Philip Shepherd, Andrei Yakovenko arte de portada

    • Deep Fitness

    • The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week
    • De: Philip Shepherd, Andrei Yakovenko
    • Narrado por: Philip Shepherd
    • Duración: 7 h y 50 m
    • Fecha de lanzamiento: 10-12-21
    • Idioma: Inglés
    • 5 out of 5 stars 31 calificaciones

    • Deep Fitness introduces a proven, new approach to building strength and whole-body health: Mindful Strength Training to Failure (MSTF). This science-based method reverses muscle loss and improves overall strength in just one or two 30-minute sessions a week....

    Precio regular: US$33.26 o 1 crédito

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  • 6-Minute Fitness at 60+ Audiolibro Por Jonathan Su arte de portada

    • 6-Minute Fitness at 60+

    • Simple Home Exercises to Reclaim Strength, Balance, and Energy in 15 Days
    • De: Jonathan Su
    • Narrado por: Jeff Lewis
    • Duración: 3 h y 33 m
    • Fecha de lanzamiento: 01-20-21
    • Idioma: Inglés
    • 4 out of 5 stars 5 calificaciones

    • It doesn't matter if you're 60 or 100 years old, if your health is perfect or imperfect, or if you're walking miles every day or struggling just to get up from a chair. 6-Minute Fitness at 60+ will show you how to transform your body and your life....

    Precio regular: US$14.95 o 1 crédito

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  • Men's Work Audiolibro Por Connor Beaton arte de portada

    • Men's Work

    • A Practical Guide to Face Your Darkness, End Self-Sabotage, and Find Freedom
    • De: Connor Beaton
    • Narrado por: Connor Beaton
    • Duración: 9 h y 27 m
    • Fecha de lanzamiento: 01-31-23
    • Idioma: Inglés
    • 5 out of 5 stars 74 calificaciones

    • In Men’s Work, ManTalks founder Connor Beaton offers the tactical, self-led guide men have been looking for. Here, he destigmatizes inner work by reframing it as a kind of psychological warrior training that many men can relate to and have been craving....

    Precio regular: US$14.69 o 1 crédito

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  • Yoga of Recovery Audiolibro Por Durga Leela, David Frawley - foreword arte de portada

    • Yoga of Recovery

    • Integrating Yoga and Ayurveda with Modern Recovery Tools for Addiction
    • De: Durga Leela, David Frawley - foreword
    • Narrado por: Durga Leela, Laurence Bouvard
    • Duración: 9 h y 8 m
    • Fecha de lanzamiento: 05-19-22
    • Idioma: Inglés
    • 5 out of 5 stars 11 calificaciones

    • Durga Leela presents a complete overview of how Ayurveda helps us to embody and personalise holistic recovery tools to help us overcome addictions, self-destructive behaviours, disordered eating and chronic diseases....

    Precio regular: US$18.15 o 1 crédito

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  • Science of Breath Audiolibro Por Swami Rama, Rudolph Ballentine, Alan Hymes arte de portada

    • Science of Breath

    • De: Swami Rama, Rudolph Ballentine, Alan Hymes
    • Narrado por: June Gable
    • Duración: 3 h y 50 m
    • Fecha de lanzamiento: 05-14-20
    • Idioma: Inglés
    • 5 out of 5 stars 28 calificaciones

    • Much of the Western world was completely unaware of the profound impact of the breath on the body and mind until the 1970s. It was during this time that Swami Rama astonished physiologists by demonstrating perfect control over his heart rate and brain waves....

    Precio regular: US$14.95 o 1 crédito

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  • Tantra Unveiled Audiolibro Por Pandit Rajmani Tigunait arte de portada

    • Tantra Unveiled

    • Seducing the Forces of Matter and Spirit
    • De: Pandit Rajmani Tigunait
    • Narrado por: Jon Janaka
    • Duración: 4 h y 13 m
    • Fecha de lanzamiento: 06-01-23
    • Idioma: Inglés
    • 5 out of 5 stars 2 calificaciones

    • This powerful book describes authentic tantra, what distinguishes it from other spiritual paths, and how the tantric way combines hatha yoga, meditation, visualization, Ayurveda, and other disciplines....

    Precio regular: US$14.95 o 1 crédito

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  • Hot Exercise Audiolibro Por Stephen P. Smith arte de portada

    • Hot Exercise

    • Hotworx and the Bold New Infrared Fitness Frontier
    • De: Stephen P. Smith
    • Narrado por: Amy Gordon
    • Duración: 4 h y 34 m
    • Fecha de lanzamiento: 02-01-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 19 calificaciones

    • Hot Exercise will show you how to obtain multiple streams of physical and mental benefits from one training method. It will arm you with the knowledge and motivation to access your inner warrior and strengthen your mind and body with more workout in less time....

    Precio regular: US$14.95 o 1 crédito

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  • Intermittent Fasting 101 Audiolibro Por Peter Paulson arte de portada

    • Intermittent Fasting 101

    • A Simple Guide to Losing Fat, Building Muscle and Becoming an Alpha Male
    • De: Peter Paulson
    • Narrado por: Stephen Reichert
    • Duración: 37 m
    • Fecha de lanzamiento: 03-20-15
    • Idioma: Inglés
    • 4.5 out of 5 stars 1,067 calificaciones
    • The most sustainable and easy-to-adopt fitness approach that will get you in the best shape of your life....

    Precio regular: US$3.95 o 1 crédito

    Sale price: US$3.95 o 1 crédito

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  • The Motion of the Body Through Space Audiolibro Por Lionel Shriver arte de portada

    • The Motion of the Body Through Space

    • A Novel
    • De: Lionel Shriver
    • Narrado por: Laurence Bouvard
    • Duración: 12 h y 11 m
    • Fecha de lanzamiento: 05-19-20
    • Idioma: Inglés
    • 4 out of 5 stars 67 calificaciones

    • In Lionel Shriver's entertaining send-up of today's cult of exercise - which not only encourages better health, but now like all religions also seems to promise meaning, social superiority, and eternal life....

    Precio regular: US$25.19 o 1 crédito

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  • Yoga for Emotional Flow Audiolibro Por Stephen Cope arte de portada

    • Yoga for Emotional Flow

    • Free Your Emotions Through Yoga Breathing, Body Awareness, and Energetic Release
    • De: Stephen Cope
    • Narrado por: Stephen Cope
    • Duración: 2 h y 19 m
    • Fecha de lanzamiento: 11-23-15
    • Idioma: Inglés
    • 4.5 out of 5 stars 22 calificaciones
    • Stephen Cope presents a life-changing strategy for riding the wave in even the most challenging emotional situation....

    Precio regular: US$12.23 o 1 crédito

    Sale price: US$12.23 o 1 crédito

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  • Strong Enough? Thoughts on Thirty Years of Barbell Training Audiolibro Por Mark Rippetoe arte de portada

    • Strong Enough? Thoughts on Thirty Years of Barbell Training

    • De: Mark Rippetoe
    • Narrado por: Mark Rippetoe
    • Duración: 5 h y 44 m
    • Fecha de lanzamiento: 12-20-18
    • Idioma: Inglés
    • 5 out of 5 stars 362 calificaciones

    • Mark Rippetoe has been in the fitness industry since 1978 and has owned a black-iron gym since 1984. This book of essays offers a glimpse into the depths of experience made possible through many years under the bar, and many more years spent helping others under the bar....

    Precio regular: US$19.95 o 1 crédito

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  • English Vocabulary Master - 300 Idioms. For Intermediate / Advanced Learners - Proficiency Level B2-C1 Audiolibro Por Dorota

    Precio regular: US$10.70 o 1 crédito

    Sale price: US$10.70 o 1 crédito

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  • English Grammar Master - New Edition - Grammar Tenses / Grammar Practice. For Intermediate / Advanced Learners at Proficiency

    Precio regular: US$21.46 o 1 crédito

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  • The Haywire Heart Audiolibro Por Chris Case, John Mandrola MD, Lennard Zinn arte de portada

    • The Haywire Heart

    • How Too Much Exercise Can Kill You, and What You Can Do to Protect Your Heart
    • De: Chris Case, John Mandrola MD, Lennard Zinn
    • Narrado por: Steve Menasche
    • Duración: 8 h y 27 m
    • Fecha de lanzamiento: 06-19-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 60 calificaciones

    • Intended for anyone who competes in endurance sports like cycling, triathlon, running races of all distances, and cross-country skiing, The Haywire Heart presents the evidence that going too hard or too long can damage your heart forever....

    Precio regular: US$17.19 o 1 crédito

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  • Yoga Nidra Made Easy Audiolibro Por Uma Dinsmore-Tuli, Nirlipta Tuli arte de portada

    Precio regular: US$27.00 o 1 crédito

    Sale price: US$27.00 o 1 crédito

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  • Exercises for the Brain and Memory Audiolibro Por Jason Scotts arte de portada

    • Exercises for the Brain and Memory

    • 70 Neurobic Exercises & FUN Puzzles to Increase Mental Fitness & Boost Your Brain Juice Today: (Special 2 In 1 Exclusive Edition)
    • De: Jason Scotts
    • Narrado por: Caroline Miller
    • Duración: 1 h y 40 m
    • Fecha de lanzamiento: 01-15-14
    • Idioma: Inglés
    • 4 out of 5 stars 10 calificaciones
    • If you are interested in learning the best ways possible to improve mental health then you need a copy of this audiobook....

    Precio regular: US$6.95 o 1 crédito

    Sale price: US$6.95 o 1 crédito

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