Physical Exercise

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Product List
  • Building Muscle for Seniors Audiobook By Scott Hamrick cover art

    • Building Muscle for Seniors

    • Strength Training Exercises for Men and Women over 60
    • By: Scott Hamrick
    • Narrated by: Larry Womac
    • Series: Workouts for Men and Women Over 60, Book 1
    • Length: 1 hr and 10 mins
    • Release date: 10-24-22
    • Language: English
    • Not rated yet

    • Do you think you're too old to build muscle? Have you started strength training before only to stop due to the strenuous exercise involved? This comprehensive strength training exercise audiobook is specifically designed to help you unravel the mystery behind building muscle....

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  • Chakra Awakening: 6 Books in 1: 5 Hrs Guided Meditations Audiobook By New Mindfulness Lab cover art

    • Chakra Awakening: 6 Books in 1: 5 Hrs Guided Meditations

    • Expand Mind Power, Relieve Stress and Social Anxiety with Yoga Kundalini. Increase Psychic Abilities and Positive Energy with Reiki Healing
    • By: New Mindfulness Lab
    • Narrated by: A'alia Zealous
    • Length: 23 hrs and 40 mins
    • Release date: 11-24-20
    • Language: English
    • 5 out of 5 stars 1 rating

    • The ultimate guide to help you expand mind power, relieve stress, end social anxiety, and boost your psychic abilities and positive energy! Are you looking for new ways to improve yourself and your quality of life? Listen to find out more....

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  • Eat Stop Eat: How Much Protein Audiobook By Brad Pilon cover art

    • Eat Stop Eat: How Much Protein

    • How Much Protein Do You Need to Build Muscle, Lose Fat and Be Healthy?
    • By: Brad Pilon
    • Narrated by: Gregory V. Diehl
    • Length: 3 hrs and 33 mins
    • Release date: 03-12-19
    • Language: English
    • 4 out of 5 stars 13 ratings

    • The purpose of this audiobook is to examine the relationship between the protein you eat and your ability to build muscle....

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  • Men's Work Audiobook By Connor Beaton cover art

    • Men's Work

    • A Practical Guide to Face Your Darkness, End Self-Sabotage, and Find Freedom
    • By: Connor Beaton
    • Narrated by: Connor Beaton
    • Length: 9 hrs and 27 mins
    • Release date: 01-31-23
    • Language: English
    • 5 out of 5 stars 69 ratings

    • In Men’s Work, ManTalks founder Connor Beaton offers the tactical, self-led guide men have been looking for. Here, he destigmatizes inner work by reframing it as a kind of psychological warrior training that many men can relate to and have been craving....

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  • Cardio Sucks Audiobook By Michael Matthews cover art

    • Cardio Sucks

    • The Simple Science of Losing Fat Fast...Not Muscle
    • By: Michael Matthews
    • Narrated by: Jeff Justus
    • Length: 3 hrs and 5 mins
    • Release date: 11-09-15
    • Language: English
    • 4.5 out of 5 stars 431 ratings
    • By the end of this book, you'll know exactly what you need to do to get a lot more out of a lot less exercise...and a lot more delicious food...than you ever thought possible....

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  • Workout Partners Audiobook By Reana Malori cover art

    • Workout Partners

    • By: Reana Malori
    • Narrated by: Virtual Voice
    • Length: 2 hrs and 49 mins
    • Release date: 04-05-24
    • Language: English
    • 5 out of 5 stars 5 ratings
    • Michelle Simmons needed a break. A dedicated neonatal nurse on the verge of a breakdown, it was time for her to take a step back from her normal ...

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  • The Art and Science of Personal Magnetism Audiobook By Theron Q. Dumont, William Walker Atkinson, Hillary Hawkins cover art

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  • Vishoka Meditation Audiobook By Rajmani Tigunait cover art

    • Vishoka Meditation

    • The Yoga of Inner Radiance
    • By: Rajmani Tigunait
    • Narrated by: D.C. Rao
    • Length: 4 hrs and 29 mins
    • Release date: 11-21-19
    • Language: English
    • 5 out of 5 stars 37 ratings

    • Imagine a life free from pain, sorrow, and negativity and infused with joy and tranquility. The ancient yogis called this state vishoka and insisted that we all can achieve it....

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  • Running That Doesn't Suck Audiobook By Lisa Jhung cover art

    • Running That Doesn't Suck

    • How to Love Running (Even If You Think You Hate It)
    • By: Lisa Jhung
    • Narrated by: Christie Moreau
    • Length: 4 hrs and 24 mins
    • Release date: 07-09-19
    • Language: English
    • 4 out of 5 stars 38 ratings

    • Running doesn't have to suck. Ease yourself into a comfortable routine (promise!) with this hilarious and approachable guide to workouts and nutrition from an experienced athlete....

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  • Overcome Your Overthinking Audiobook By Heidi Sormaz, The Great Courses cover art

    • Overcome Your Overthinking

    • By: Heidi Sormaz, The Great Courses
    • Narrated by: Heidi Sormaz
    • Length: 5 hrs and 47 mins
    • Release date: 05-20-22
    • Language: English
    • 4 out of 5 stars 21 ratings

    • Over the 12 engaging lessons of Overcome Your Overthinking, Heidi Sormaz not only provides the science behind cognitive behavioral therapy but she’ll also arm you with a toolbox of exercises and techniques that are most effective at breaking the spell of overthinking....

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  • The Art of Resilience Audiobook By Ross Edgley cover art

    • The Art of Resilience

    • Strategies for an Unbreakable Mind and Body
    • By: Ross Edgley
    • Narrated by: Ross Edgley
    • Length: 10 hrs and 9 mins
    • Release date: 06-18-20
    • Language: English
    • 5 out of 5 stars 853 ratings

    • Ross Edgley famously ran a marathon pulling a 1.4-tonne car and climbed a rope the height of Everest (8,848 m), after living with Yamabushi warrior monks in Japan and partaking in Shamanic pain rituals with fire ants in the Amazon jungle....

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  • Gym Owner’s Handbook: Everything You Need to Know About Running a Successful Gym Audiobook By Chris Cooper cover art

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  • Recovering from Training Audiobook By Dr. James Hoffmann, Dr. Mike Israetel, Dr. Melissa Davis cover art

    • Recovering from Training

    • How to Manage Fatigue to Maximize Performance
    • By: Dr. James Hoffmann, Dr. Mike Israetel, Dr. Melissa Davis
    • Narrated by: Dr. James Hoffmann
    • Length: 5 hrs and 44 mins
    • Release date: 10-22-18
    • Language: English
    • 4.5 out of 5 stars 199 ratings

    • Recovering from Training is the ultimate guide to the theory and practice of recovery from training. It will allow the dedicated athlete and coach to plan out training, diet, and recovery strategies for optimal results....

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  • Autophagy Audiobook By Thomas Smith cover art

    • Autophagy

    • Learn How to Detox Your Body, Live Better and Healthier. A Practical Guide to Weight Loss and Slow Aging.
    • By: Thomas Smith
    • Narrated by: Liz Porter
    • Length: 7 hrs and 31 mins
    • Release date: 12-13-19
    • Language: English
    • 4 out of 5 stars 39 ratings

    • In this guide, Thomas Smith takes the guesswork out of using autophagy to extend your lifespan, get rid of those unsightly love handles, and stay in perfect shape and health without breaking a sweat....

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  • Applied Polyvagal Theory in Yoga Audiobook By Arielle Schwartz, Amy Weintraub - Foreword by cover art

    • Applied Polyvagal Theory in Yoga

    • Therapeutic Practices for Emotional Health
    • By: Arielle Schwartz, Amy Weintraub - Foreword by
    • Narrated by: Emily Durante
    • Length: 7 hrs and 53 mins
    • Release date: 03-19-24
    • Language: English
    • 5 out of 5 stars 1 rating

    • Applied polyvagal theory in yoga provides conscious breathing, vagal toning, mindful movement, and meditation practices that aid in rewiring the nervous system. Listeners will discover how to help both clients and themselves cultivate a felt sense of ease during times of safety.

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  • Heart, Mind, and Intention Audiobook By Gabrielle Bernstein cover art

    • Heart, Mind, and Intention

    • By: Gabrielle Bernstein
    • Narrated by: Gabrielle Bernstein
    • Length: 12 mins
    • Release date: 06-24-20
    • Language: English
    • 4.5 out of 5 stars 251 ratings

    • Gabby Bernstein helps you set an intention, or a Sankalpa, to lift away stress and anxiety and mindfully become more comfortable in your bed as you prepare for sleep....

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  • Bodies to Die For Audiobook By Lori Brand cover art

    • Bodies to Die For

    • By: Lori Brand
    • Narrated by: Jennifer Aquino, Chelsea Stephens, Joe Hempel
    • Length: 9 hrs and 17 mins
    • Release date: 06-11-24
    • Language: English
    • 3.5 out of 5 stars 3 ratings

    • Popular fitness influencer Gemma has transformed herself from a Before into an After, complete with washboard abs, thriving business, and gorgeous husband. But social media can be deceiving. Offline, the cutthroat world of bikini bodybuilding may just eat her alive....

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  • Discover Your Psychic Type Audiobook By Sherrie Dillard cover art

    • Discover Your Psychic Type

    • Developing and Using Your Natural Intuition
    • By: Sherrie Dillard
    • Narrated by: Rebecca Mitchell
    • Length: 6 hrs and 47 mins
    • Release date: 03-29-16
    • Language: English
    • 4.5 out of 5 stars 142 ratings
    • This groundbreaking guide offers a personalized approach to spiritual development, introducing four different psychic types and revealing how to develop the unique talents of each....

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  • Allen Carr's Easy Way to Quit Emotional Eating Audiobook By Allen Carr cover art

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  • Daily Prayer for Protection Audiobook By Jerry West cover art

    • Daily Prayer for Protection

    • Powerfull Daily Prayer to Reveal God's Power and Strength in Your LIfe
    • By: Jerry West
    • Narrated by: David Deighton
    • Length: 22 mins
    • Release date: 12-06-16
    • Language: English
    • 5 out of 5 stars 37 ratings
    • Prayer is crucial in the exercise of faith. It is the lifeline of believers to God....

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