Physical Exercise

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Product List
  • The Gray Cook Lecture Compendium Audiobook By Gray Cook cover art

    • The Gray Cook Lecture Compendium

    • A Collection of Gray Cook Lectures
    • By: Gray Cook
    • Narrated by: Gray Cook
    • Length: 12 hrs and 48 mins
    • Release date: 08-04-16
    • Language: English
    • 5 out of 5 stars 128 ratings
    • The risk factors in exercise and athletics are going up. Why? Because people don't have enough information to know how to dose and scale the activities they do....

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  • Basketball Made Easy: Beginner and Expert Strategies for Becoming a Better Basketball Player Audiobook By Ace McCloud cover a

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  • Stretching and Flexibility for Men Audiobook By Benjamin Lucas cover art

    • Stretching and Flexibility for Men

    • From Beginners to Gym Rats, This Is Your All-Inclusive Guide to Stretching and Flexibility for Joint Pain, Introduction to Exercise, and Other Benefits
    • By: Benjamin Lucas
    • Narrated by: Charles D. Hines
    • Length: 2 hrs and 53 mins
    • Release date: 02-01-23
    • Language: English
    • 4.5 out of 5 stars 17 ratings

    • I want to make sure that I am clear. You do not have to be someone who stretches every day or someone who exercises several times a week. This audiobook was made for the beginner who’s never used their body before to the moderately and advanced active man....

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  • Wheels of Life Audiobook By Anodea Judith cover art

    • Wheels of Life

    • A User's Guide to the Chakra System
    • By: Anodea Judith
    • Narrated by: Kitt Weagant
    • Length: 3 hrs and 2 mins
    • Release date: 12-15-99
    • Language: English
    • 4 out of 5 stars 84 ratings
    • The chakras can be thought of as the sense organs of the ethereal body, and this audio represents...

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  • The Comprehensive Guide to Wall Pilates for Seniors Audiobook By Katherine Harmeen, John Ok cover art

    • The Comprehensive Guide to Wall Pilates for Seniors

    • Low-Impact Workouts That Safely Enhance Strength, Flexibility, Mobility, Posture, and Balance
    • By: Katherine Harmeen, John Ok
    • Narrated by: Melissa-Marie Shriner
    • Length: 3 hrs and 49 mins
    • Release date: 06-04-24
    • Language: English
    • 5 out of 5 stars 19 ratings

    • The Comprehensive Guide to Wall Pilates for Seniors is designed for older adults, with safe, low-impact exercises to protect your joints as they sculpt strength and youthful vitality.

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  • Muscle Myths: 50 Health & Fitness Mistakes You Don't Know You're Making Audiobook By Michael Matthews cover art

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  • No Strings Audiobook By Nikki Ash cover art

    • No Strings

    • By: Nikki Ash
    • Narrated by: Michael Gallagher, Sarah Puckett
    • Length: 7 hrs and 24 mins
    • Release date: 05-20-22
    • Language: English
    • 4.5 out of 5 stars 114 ratings

    • After experiencing firsthand the devastation love can cause, I knew having a family wasn’t for me. Neither was being a single dad—but here we are, trying to make it work. The last thing I need is a distraction, but then Savannah waltzes into my world....

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  • The Wealthy Fit Pro's Guide to Online Training Audiobook By Jonathan Goodman, Alex Cartmill cover art

    • The Wealthy Fit Pro's Guide to Online Training

    • Help More People, Make More Money, Have More Freedom (Wealthy Fit Pro's Guides)
    • By: Jonathan Goodman, Alex Cartmill
    • Narrated by: Jonathan Goodman
    • Length: 3 hrs and 9 mins
    • Release date: 09-13-19
    • Language: English
    • 4.5 out of 5 stars 70 ratings

    • Ambitious fitness pros can now train clients from anywhere in the world if they have the knowledge and drive to do the job right - and this audiobook will show the way.e job right - and this audiobook will show the way....

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  • The Third Eye Awakening for Beginners Audiobook By Dr. Rodriguez cover art

    • The Third Eye Awakening for Beginners

    • Manifest Your Desire, Find the Highest Version of Yourself, Expand Your Intuition, and Get Rid of Past Trauma, Depression, Anxiety, Stress, and More
    • By: Dr. Rodriguez
    • Narrated by: Amanda Fichter
    • Length: 3 hrs and 56 mins
    • Release date: 04-14-22
    • Language: English
    • 5 out of 5 stars 49 ratings

    • Have you given up on seeking fulfillment through money and material things? At some point, your physical world isn’t enough to make you feel content. True fulfillment starts with looking inward and learning how to explore the spiritual world....

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  • 108 Steps to Be in The Zone Audiobook By Ethan Indigo Smith cover art

    • 108 Steps to Be in The Zone

    • By: Ethan Indigo Smith
    • Narrated by: Virtual Voice
    • Length: 7 hrs and 30 mins
    • Release date: 01-11-24
    • Language: English
    • Not rated yet
    • 108 is the most profound number and the simplest meditation instruction. 108 Steps to Be in The Zone describes processes of individuation. 108 ...

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  • Intermittent Fasting 101 Audiobook By Peter Paulson cover art

    • Intermittent Fasting 101

    • A Simple Guide to Losing Fat, Building Muscle and Becoming an Alpha Male
    • By: Peter Paulson
    • Narrated by: Stephen Reichert
    • Length: 37 mins
    • Release date: 03-20-15
    • Language: English
    • 4.5 out of 5 stars 1,067 ratings
    • The most sustainable and easy-to-adopt fitness approach that will get you in the best shape of your life....

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  • The Align Method Audiobook By Aaron Alexander CR LMT, Kelly Starrett - foreword cover art

    • The Align Method

    • 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life
    • By: Aaron Alexander CR LMT, Kelly Starrett - foreword
    • Narrated by: Aaron Alexander CR LMT
    • Length: 8 hrs and 11 mins
    • Release date: 12-24-19
    • Language: English
    • 4.5 out of 5 stars 154 ratings

    • Celebrity manual therapist and movement coach Aaron Alexander shows listeners how posture and body alignment are powerful tools for building strength, achieving peak performance, reducing pain, and approaching the world with a new sense of confidence....

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  • Attempts Audiobook By Dan John cover art

    • Attempts

    • Essays on Fitness, Health, Longevity and Easy Strength
    • By: Dan John
    • Narrated by: Dan John
    • Length: 4 hrs and 24 mins
    • Release date: 08-24-20
    • Language: English
    • 5 out of 5 stars 44 ratings

    • Let Dan help you dig a little deeper into how life’s truths show up in the weight room and on the field of play. What you learn in this selection will get you thinking more broadly into how it all fits together - fitness, health, longevity, and easy strength....

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  • Big Little Breakthroughs Audiobook By Josh Linkner cover art

    • Big Little Breakthroughs

    • How Small, Everyday Innovations Drive Oversized Results
    • By: Josh Linkner
    • Narrated by: Josh Linkner
    • Length: 9 hrs and 43 mins
    • Release date: 03-17-21
    • Language: English
    • 4.5 out of 5 stars 74 ratings

    • Big Little Breakthroughs presents a surprisingly simple approach to help everyday people become everyday innovators....

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  • The Comeback Quotient Audiobook By Matt Fitzgerald cover art

    • The Comeback Quotient

    • A Get-Real Guide to Building Mental Fitness in Sport and Life
    • By: Matt Fitzgerald
    • Narrated by: Stephen R. Thorne
    • Length: 8 hrs and 11 mins
    • Release date: 02-23-21
    • Language: English
    • 4.5 out of 5 stars 181 ratings

    • Every sports fan loves a great comeback. Is there a special quality shared by top athletes who triumph over great challenges? And can anyone acquire it? In The Comeback Quotient, celebrated sports writer Matt Fitzgerald supplies the answer to both questions....

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  • Raise Your Vibration Audiobook By Glenn Harrold cover art

    • Raise Your Vibration

    • By: Glenn Harrold
    • Narrated by: Harrold Glenn FBSCH Dip C.H.
    • Length: 27 mins
    • Release date: 02-06-19
    • Language: English
    • 5 out of 5 stars 48 ratings

    • This beautiful meditation guides you on a healing journey of enlightenment and higher consciousness. The first part of the recording briefly explains how your vibrational energy works and the things you can do to raise your vibrational energy....

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  • Quick Guide to Mike Mentzer's Heavy Duty Training Audiobook By Mick Southerland cover art

    • Quick Guide to Mike Mentzer's Heavy Duty Training

    • Mastering Mike Mentzer's Heavy Duty Training Method for Ultimate Strength and Efficiency
    • By: Mick Southerland
    • Narrated by: Virtual Voice
    • Length: 4 hrs and 4 mins
    • Release date: 03-26-24
    • Language: English
    • 4 out of 5 stars 1 rating
    • "Quick Guide to Mike Mentzer's Heavy Duty Training" is an essential read for anyone looking to dive deep into the philosophy and methodology behind...

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  • Not a Diet Book Audiobook By James Smith cover art

    • Not a Diet Book

    • Take Control. Gain Confidence. Change Your Life.
    • By: James Smith
    • Narrated by: James Smith
    • Length: 6 hrs and 59 mins
    • Release date: 01-23-20
    • Language: English
    • 5 out of 5 stars 587 ratings

    • This is not a diet book. Are you ready to change your life? Welcome to the James Smith revolution....

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  • JJ Virgin's Sugar Impact Diet Audiobook By JJ Virgin cover art

    • JJ Virgin's Sugar Impact Diet

    • Drop 7 Hidden Sugars, Lose up to 10 Pounds in Just 2 Weeks
    • By: JJ Virgin
    • Narrated by: Tara Ochs
    • Length: 7 hrs
    • Release date: 11-04-14
    • Language: English
    • 4 out of 5 stars 117 ratings

    • If you're eating healthy, but just can't seem to lose weight, you're not alone. Sugar is the single biggest needle mover when it comes to your health and the number on the scale, but sugar hides in places you'd never expect....

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  • Mind Like a Sunrise Audiobook By Bram Barouh cover art

    • Mind Like a Sunrise

    • By: Bram Barouh
    • Narrated by: Bram Barouh
    • Length: 7 mins
    • Release date: 06-22-20
    • Language: English
    • 4.5 out of 5 stars 827 ratings

    • Waking up doesn’t have to be an abrupt, jarring experience. Bram Barouh guides you in a meditation that walks you through that foggy territory between sleep and wakefulness, helping to ease you into the day feeling in tune with your mental state....

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