-
Attempts
- Essays on Fitness, Health, Longevity and Easy Strength
- Narrated by: Dan John
- Length: 4 hrs and 24 mins
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
![Prime logo](https://m.media-amazon.com/images/G/01/Audible/Homestead/Prime_Logo_RGB.png)
Get 2 free audiobooks during trial.
Buy for $14.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Great first listens
![The Housemaid Audiobook By Freida McFadden cover art](https://m.media-amazon.com/images/I/51+UxIo+YNL._SL240_.jpg)
![Listen for the Lie Audiobook By Amy Tintera cover art](https://m.media-amazon.com/images/I/51zllGBPiuL._SL240_.jpg)
![Project Hail Mary Audiobook By Andy Weir cover art](https://m.media-amazon.com/images/I/51b6fvQr1-L._SL240_.jpg)
![The Housemaid's Secret Audiobook By Freida McFadden cover art](https://m.media-amazon.com/images/I/51WR3i5EfIL._SL240_.jpg)
![Kingdom of Ash Audiobook By Sarah J. Maas cover art](https://m.media-amazon.com/images/I/51r5TOoIdRL._SL240_.jpg)
![Tower of Dawn Audiobook By Sarah J. Maas cover art](https://m.media-amazon.com/images/I/51JhJaNpMWL._SL240_.jpg)
![A Court of Thorns and Roses (Part 2 of 2) (Dramatized Adaptation) Audiobook By Sarah J. Maas cover art](https://m.media-amazon.com/images/I/51vJxchNsxL._SL240_.jpg)
![Verity Audiobook By Colleen Hoover cover art](https://m.media-amazon.com/images/I/511i1nvprYL._SL240_.jpg)
![The Duke and I Audiobook By Julia Quinn cover art](https://m.media-amazon.com/images/I/51XnZ3udYnL._SL240_.jpg)
![The Nightingale Audiobook By Kristin Hannah cover art](https://m.media-amazon.com/images/I/51lJVAGTuNL._SL240_.jpg)
![Words of Radiance Audiobook By Brandon Sanderson cover art](https://m.media-amazon.com/images/I/51yEEt2q0vL._SL240_.jpg)
![The Way of Kings Audiobook By Brandon Sanderson cover art](https://m.media-amazon.com/images/I/51hAwcG3oNL._SL240_.jpg)
![An Offer from a Gentleman Audiobook By Julia Quinn cover art](https://m.media-amazon.com/images/I/51qhFc8LJqL._SL240_.jpg)
![The Final Empire Audiobook By Brandon Sanderson cover art](https://m.media-amazon.com/images/I/61rYqiz8yJL._SL240_.jpg)
![The Inmate Audiobook By Freida McFadden cover art](https://m.media-amazon.com/images/I/51ORE1dbOaL._SL240_.jpg)
![Fourth Wing (Part 1 of 2) (Dramatized Adaptation) Audiobook By Rebecca Yarros cover art](https://m.media-amazon.com/images/I/61i95pK0DoL._SL240_.jpg)
![The Idea of You Audiobook By Robinne Lee cover art](https://m.media-amazon.com/images/I/41-CB3k8DrL._SL240_.jpg)
![James Audiobook By Percival Everett cover art](https://m.media-amazon.com/images/I/31FeDPikCWL._SL240_.jpg)
![The Serpent and the Wings of Night Audiobook By Carissa Broadbent cover art](https://m.media-amazon.com/images/I/61VDeWSV8iL._SL240_.jpg)
![The Viscount Who Loved Me Audiobook By Julia Quinn cover art](https://m.media-amazon.com/images/I/515SoOHheML._SL240_.jpg)
![The Perfect Son Audiobook By Freida McFadden cover art](https://m.media-amazon.com/images/I/510Bt0n2r-L._SL240_.jpg)
![Break Me Audiobook By K. A. Tucker cover art](https://m.media-amazon.com/images/I/512TJtt1MlL._SL240_.jpg)
![The Well of Ascension Audiobook By Brandon Sanderson cover art](https://m.media-amazon.com/images/I/61jTUT0xfCL._SL240_.jpg)
![We Are Legion (We Are Bob) Audiobook By Dennis E. Taylor cover art](https://m.media-amazon.com/images/I/51rt2pFIW7L._SL240_.jpg)
![Oathbringer Audiobook By Brandon Sanderson cover art](https://m.media-amazon.com/images/I/51fKpuTPMdL._SL240_.jpg)
![The Great Alone Audiobook By Kristin Hannah cover art](https://m.media-amazon.com/images/I/51NeDaxcJwL._SL240_.jpg)
![The Hero of Ages Audiobook By Brandon Sanderson cover art](https://m.media-amazon.com/images/I/611IBQxExyL._SL240_.jpg)
![The Mountain Is You Audiobook By Brianna Wiest cover art](https://m.media-amazon.com/images/I/41jiySKmibL._SL240_.jpg)
![Dawnshard Audiobook By Brandon Sanderson cover art](https://m.media-amazon.com/images/I/51oUwcEc9UL._SL240_.jpg)
![Unfu*k Yourself Audiobook By Gary John Bishop cover art](https://m.media-amazon.com/images/I/51l9kZheEAL._SL240_.jpg)
Publisher's summary
In this collection of essays, Dan John expands on some of his famous one-liners:
- How many rabbits are you chasing?
- Enough is enough; more is just more.
- Fit for what? must be part of your language.
- The greatest secret I know in every field of life is always obvious.
- Think through the wonders and pleasures of achieving your goal.
- Last throw, best throw!
- No fuzzy maxes in the weight room.
- Correct your weaknesses, but compete with your strengths.
- Most of success is just showing up.
- Peaking is often simply staying on the path.
- And many more...
You’ve heard them before, but have you internalized them?
Let Dan help you dig a little deeper into how life’s truths show up in the weight room and on the field of play.
What you learn in this selection will get you thinking more broadly into how it all fits together - fitness, health, longevity, and easy strength.
Related to this topic
-
Zen Jiu Jitsu: Over 40
- By: Oliver Staark
- Narrated by: Kirk Hanley
- Length: 1 hr and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
Over 40 and training in BJJ? Zen now offers new concepts that will change the way you think and train instantly. This is the audiobook I wish I had when I began training in Brazilian Jiu Jitsu. My age, I didn't think was a factor at the time and now after many years on the mats, I've found that certain strategies and concepts when applied save me from constantly being injured or de-motivated by plateaus.
-
-
Nothing Valuable or Insightful ... or even Useful
- By Frequent Online Shopper on 12-10-16
By: Oliver Staark
-
Down Size
- 12 Truths for Turning Pants-Splitting Frustration into Pants-Fitting Success
- By: Ted Spiker
- Narrated by: Eric Michael Summerer
- Length: 8 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Down Size, Ted reveals 12 truths about successful weight loss in areas such as temptation, frustration, nutrition, and inspiration. Combining science, personal stories, expert interviews, and advice, Down Size is an entertaining, field-tested, and research-based look at how men and women can finally find the body they want.
-
-
Great book...great writing!!
- By Jason Fenstermaker on 08-04-15
By: Ted Spiker
-
Triathlon for the Every Woman
- You Can Be a Triathlete. Yes. You.
- By: Meredith Atwood
- Narrated by: Meredith Atwood
- Length: 9 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
When Meredith Atwood first shared her journey from tired, overworked wife and mom to successful triathlete, her story resonated with women everywhere, online at SwimBikeMom.com and in the first edition of Triathlon for the Every Woman. Now with her own IRONMAN finishes, experience, and triathlon coaching expertise, Meredith is back with even more wisdom.
-
-
Fun and engaging
- By DK on 04-25-24
By: Meredith Atwood
-
Chasing Excellence: A Story About Building the World's Fittest Athletes
- By: Ben Bergeron
- Narrated by: Ben Bergeron
- Length: 3 hrs and 58 mins
- Unabridged
-
Overall
-
Performance
-
Story
CrossFit trainer Ben Bergeron has helped build the world's fittest athletes, but he's not like other coaches. He believes that greatness is not for the elite few; that winning is a result, not a goal; and that character, not talent, is what makes a true champion. His powerful philosophy can help anyone excel at all aspects of life. Using the dramatic competition between the top contenders at the 2016 Reebok CrossFit Games® as a background, Ben explores the step-by-step process of achieving excellence and the unique set of positive character traits necessary for leveling up to world-class. The mindset and methodology that have produced some of the greatest athletes in the world's most grueling sport can work equally well for golfers, lawyers, artists, entrepreneurs - anyone who's willing to commit totally to becoming better than the best.
-
-
Great if you love crossfit, good if you don't
- By Will Sanderson on 08-06-18
By: Ben Bergeron
-
Do Life
- The Creator of "My 120-Pound Journey" Shows How to Run Better, Go Farther, and Find Happiness
- By: Ben Davis, Kara Goucher - foreword
- Narrated by: Jonny Loquasto
- Length: 4 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
At the age of 22, Ben Davis weighed over 360 pounds. Depressed, addicted to food, and morbidly obese, he thought he’d lost all hope. But after a Christmas Eve conversation with his grandmother, Ben promised himself that he would finally take control of his life.
-
-
Inspiring
- By Debbie on 10-06-15
By: Ben Davis, and others
-
The Nerdist Way
- How to Reach the Next Level (In Real Life)
- By: Chris Hardwick
- Narrated by: Chris Hardwick
- Length: 6 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
Nerds: Once a tormented subrace of humans... Now captains of industry! You don’t have to be a stereotypical geekwad to appreciate the tenets of Nerdism and to make your innate talents for overanalysis and hyper-self-awareness work for you instead of against you. Join Nerd superstar Chris Hardwick as he offers his fellow “creative-obsessives” the crucial information needed to come out on top in the current Nerd uprising. Success is the most satisfying - and legal - form of vengeance there is. And you can achieve it when you follow the Nerdist Way,
-
-
I'm a disciple of The Nerdist Way!!
- By Heather on 07-02-14
By: Chris Hardwick
-
Zen Jiu Jitsu: Over 40
- By: Oliver Staark
- Narrated by: Kirk Hanley
- Length: 1 hr and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
Over 40 and training in BJJ? Zen now offers new concepts that will change the way you think and train instantly. This is the audiobook I wish I had when I began training in Brazilian Jiu Jitsu. My age, I didn't think was a factor at the time and now after many years on the mats, I've found that certain strategies and concepts when applied save me from constantly being injured or de-motivated by plateaus.
-
-
Nothing Valuable or Insightful ... or even Useful
- By Frequent Online Shopper on 12-10-16
By: Oliver Staark
-
Down Size
- 12 Truths for Turning Pants-Splitting Frustration into Pants-Fitting Success
- By: Ted Spiker
- Narrated by: Eric Michael Summerer
- Length: 8 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Down Size, Ted reveals 12 truths about successful weight loss in areas such as temptation, frustration, nutrition, and inspiration. Combining science, personal stories, expert interviews, and advice, Down Size is an entertaining, field-tested, and research-based look at how men and women can finally find the body they want.
-
-
Great book...great writing!!
- By Jason Fenstermaker on 08-04-15
By: Ted Spiker
-
Triathlon for the Every Woman
- You Can Be a Triathlete. Yes. You.
- By: Meredith Atwood
- Narrated by: Meredith Atwood
- Length: 9 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
When Meredith Atwood first shared her journey from tired, overworked wife and mom to successful triathlete, her story resonated with women everywhere, online at SwimBikeMom.com and in the first edition of Triathlon for the Every Woman. Now with her own IRONMAN finishes, experience, and triathlon coaching expertise, Meredith is back with even more wisdom.
-
-
Fun and engaging
- By DK on 04-25-24
By: Meredith Atwood
-
Chasing Excellence: A Story About Building the World's Fittest Athletes
- By: Ben Bergeron
- Narrated by: Ben Bergeron
- Length: 3 hrs and 58 mins
- Unabridged
-
Overall
-
Performance
-
Story
CrossFit trainer Ben Bergeron has helped build the world's fittest athletes, but he's not like other coaches. He believes that greatness is not for the elite few; that winning is a result, not a goal; and that character, not talent, is what makes a true champion. His powerful philosophy can help anyone excel at all aspects of life. Using the dramatic competition between the top contenders at the 2016 Reebok CrossFit Games® as a background, Ben explores the step-by-step process of achieving excellence and the unique set of positive character traits necessary for leveling up to world-class. The mindset and methodology that have produced some of the greatest athletes in the world's most grueling sport can work equally well for golfers, lawyers, artists, entrepreneurs - anyone who's willing to commit totally to becoming better than the best.
-
-
Great if you love crossfit, good if you don't
- By Will Sanderson on 08-06-18
By: Ben Bergeron
-
Do Life
- The Creator of "My 120-Pound Journey" Shows How to Run Better, Go Farther, and Find Happiness
- By: Ben Davis, Kara Goucher - foreword
- Narrated by: Jonny Loquasto
- Length: 4 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
At the age of 22, Ben Davis weighed over 360 pounds. Depressed, addicted to food, and morbidly obese, he thought he’d lost all hope. But after a Christmas Eve conversation with his grandmother, Ben promised himself that he would finally take control of his life.
-
-
Inspiring
- By Debbie on 10-06-15
By: Ben Davis, and others
-
The Nerdist Way
- How to Reach the Next Level (In Real Life)
- By: Chris Hardwick
- Narrated by: Chris Hardwick
- Length: 6 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
Nerds: Once a tormented subrace of humans... Now captains of industry! You don’t have to be a stereotypical geekwad to appreciate the tenets of Nerdism and to make your innate talents for overanalysis and hyper-self-awareness work for you instead of against you. Join Nerd superstar Chris Hardwick as he offers his fellow “creative-obsessives” the crucial information needed to come out on top in the current Nerd uprising. Success is the most satisfying - and legal - form of vengeance there is. And you can achieve it when you follow the Nerdist Way,
-
-
I'm a disciple of The Nerdist Way!!
- By Heather on 07-02-14
By: Chris Hardwick
-
The Cool Impossible
- The Coach from "Born to Run" Shows How to Get the Most from Your Miles - and from Yourself
- By: Eric Orton
- Narrated by: Nick Cordero
- Length: 5 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
Featured in the best-selling book Born to Run, coach and performance guru Eric Orton has spent a lifetime learning and thinking about running and about the limitless possibilities of the human body and mind. In The Cool Impossible, Orton shares his wealth of knowledge in an inspiring step-by-step guide that will open up a new world of achievement for runners of all levels of ability and experience. The truth is: Athleticism is awareness. That simple phrase is at the core of The Cool Impossible.
-
-
Inadequate in Audio Format. No supplement offered.
- By Crystal West on 06-20-14
By: Eric Orton
-
Get Your Mind Right
- 10 Keys to Unlock Your Potential and Ignite Your Success
- By: Todd Durkin, Drew Brees - foreword, Mike Yorkey - contributor
- Narrated by: Todd Durkin
- Length: 7 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
As founder of Fitness Quest 10 in San Diego, California, Todd Durkin is used to pushing high-profile, high-performance athletes to their physical limit. But that's only half the battle. A crucial aspect of creating any kind of success - whether in business, sports, health, or relationships - is having the right mindset.
-
-
Impactful!
- By Kara on 08-10-23
By: Todd Durkin, and others
-
I'm Here to Win
- A World Champion's Advice for Peak Performance
- By: Chris McCormack, Tim Vandehey
- Narrated by: Howard Brunner, Chris McCormack
- Length: 8 hrs and 49 mins
- Unabridged
-
Overall
-
Performance
-
Story
As the winner of the 2010 Ironman Championship in Kona, Hawaii, Chris "Macca" McCormack may be the world's greatest athlete. In I'm Here to Win, McCormack shares his story along with training tips and practical advice to help listeners develop their own routines, diet, exercise programs and race strategies. Chris McCormack has dedicated his life to training for - and winning - the Ironman World Championships, one of the most grueling tests of mental and physical endurance in the world.
-
-
It takes an Ironman to finish
- By Robert on 03-21-12
By: Chris McCormack, and others
-
Meb for Mortals
- How to Run, Think, and Eat like a Champion Marathoner
- By: Meb Keflezighi, Scott Douglas
- Narrated by: David Sadzin
- Length: 6 hrs and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
With his historic win at the 2014 Boston Marathon, Meb Keflezighi cemented his legacy as one of the great champions of long-distance running. Runners everywhere wanted to know how someone two weeks away from his 39th birthday, who had only the 15th best time going into the race, could defeat the best field in Boston Marathon history and become the first American man to win the race in 31 years. Meb for Mortals describes in unprecedented detail how four-time Olympian Keflezighi prepares to take on the best runners in the world.
-
-
Better in print - not really an audio book
- By Belinda A. on 05-12-20
By: Meb Keflezighi, and others
-
Spartan Up!
- A Take-No-Prisoners Guide to Overcoming Obstacles and Achieving Peak Performance in Life
- By: Jeff O'Connell, Joe De Sena
- Narrated by: Christian Rummel
- Length: 6 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
Twenty-six point two miles isn’t enough anymore. Obstacle course racing, which combines the endurance challenges of a marathon with the mind-bending rigors of overcoming obstacles along the way, is taking the world by storm. At the center of this phenomenon is Joe De Sena, the driving force behind the enormously popular Spartan Race. De Sena offers a simple philosophy: commit to a goal, put in the work, and get it done.
-
-
A different type of mindset
- By Barbara on 02-02-15
By: Jeff O'Connell, and others
-
PUSH
- 30 Days to Turbocharged Habits, a Bangin' Body, and the Life You Deserve!
- By: Chalene Johnson
- Narrated by: Tanya Eby
- Length: 9 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
Let Chalene Johnson turbocharge your habits, your diet, and your life with the updated, enhanced edition of PUSH. With a brand new chapter, PUSH distills Charlene's hard-earned wisdom and expertise into a totally unique 30-day system that will help you reset your priorities, develop new habits, and lose weight for good.
-
-
Love the book
- By Jessica Steele on 08-20-17
By: Chalene Johnson
-
Objective Secure
- The Battle-Tested Guide to Goal Achievement
- By: Nick Lavery
- Narrated by: Nick Lavery, Eric Elam
- Length: 8 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
Nick Lavery is an active-duty Green Beret within the United States Army Special Forces. Although injuries sustained in combat resulted in the above-the-knee amputation of his leg—Nick not only remained in the Army, he returned to his Special Forces detachment and continues conducting combat operations to this day. Objective Secure is the methodology Nick employed to return to operational status. It is also the methodology he uses today as he continues this unprecedented journey in service to his country. It is a battle-tested guide forged by fire—literally.
-
-
Great Read for Military and Civilian alike
- By Devin Clarke on 12-30-23
By: Nick Lavery
-
Runner’s World Race Everything
- How to Conquer Any Race at Any Distance in Any Environment and Have Fun Doing It
- By: Bart Yasso, Erin Strout, David Willey - foreword
- Narrated by: Patrick Lawlor
- Length: 5 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
Millions of runners around the country are interested in special experiences, whether it means running a bucket-list event like the world's largest marathon (New York City), or competing in beautiful and challenging locales such as Rome or Death Valley. There is no one better to guide these runners than Bart Yasso. As Chief Running Officer at Runner's World, he's run more than 7,000 races, on all seven continents, at every conceivable distance. Whether it's a 5K or half-marathon, he's done it all, and here he presents 50 of his favorite races.
-
-
Outstanding listen for all runners from the perspective of one of our greats!
- By Vidal on 11-17-17
By: Bart Yasso, and others
-
Triathlon for Beginners
- Everything You Need to Know About Training, Nutrition, Kit, Motivation, Racing, and Much More
- By: Dan Golding
- Narrated by: John Gagnepain
- Length: 5 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
Triathlon for Beginners is a complete start-to-finish guide that covers all areas of training and racing, including what you need to know and how to begin; how to understand the jargon of the sport; training rules and techniques; swimming, cycling, and running techniques; race etiquette; and how to get faster and better performances.
-
-
Great first book
- By Soren on 07-11-16
By: Dan Golding
-
To the Finish Line
- A World Champion Triathlete's Guide to Your Perfect Race
- By: Chrissie Wellington
- Narrated by: Polly Lee
- Length: 12 hrs and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
With close to two million core participants, triathlons of various distances and challenges are attracting more participants than ever before. In To the Finish Line, one of the sports' greatest legends brings triathlon to life, with guidance for newbies or experienced athletes to achieve their best triathlons - no matter their ability. Filled with training tips, practical advice, and inside information from a champion, triathletes of all levels can benefit from Wellington's experience and insight. Her book will guide listeners on their own journeys.
-
-
Full of Fundamental Cliches
- By ARubens on 01-25-18
-
Triathlon: Winning at 70.3
- How to Dominate the Middle Distance
- By: Dan Golding
- Narrated by: John Gagnepain
- Length: 5 hrs and 55 mins
- Unabridged
-
Overall
-
Performance
-
Story
Triathlon: Winning at 70.3 is dedicated to all triathletes who are thinking about stepping up to the middle distance. 70.3 Half Ironman training requires quite a different approach to the shorter distances, and to be successful, a more professional approach to training is required. Do not set yourself up for failure on race day! Simply doubling your Olympic distance training will not work. Those who do this will struggle. Do not be one of these! 70.3 triathlon is a serious step up and preparation is key.
-
-
Not for Audible
- By jim stratford on 03-17-19
By: Dan Golding
-
1% Better
- Reaching My Full Potential and How You Can Too
- By: Chris Nikic, Nik Nikic, Don Yaeger
- Narrated by: Tom Parks
- Length: 5 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
What would your life look like if you measured success by your improvements instead of your victories? Chris Nikic, the first person with Down syndrome to ever complete an IRONMAN® triathlon, inspires others to achieve their goals by getting one percent better better every day.
-
-
Great athlete and great person
- By Katie Williams on 03-09-23
By: Chris Nikic, and others
People who viewed this also viewed...
-
Never Let Go
- A Philosophy of Lifting, Living and Learning
- By: Dan John
- Narrated by: Steven Oswalt
- Length: 10 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
Coach Dan John breaks down the most complicated concepts of strength training and high-performance athletics in his personal, no-nonsense, thought-provoking, and motivating style. Workout routines, Olympic lifting guidance, Highland games, track and field, and Strongman events are all covered, in addition to weight training philosophy for the general public.
-
-
Fantastic as always
- By Frank Daugherty on 01-18-18
By: Dan John
-
Before We Go: An Ongoing Philosophy of Lifting, Living, and Learning
- By: Dan John
- Narrated by: Steven Oswalt
- Length: 9 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
Imagine this (go ahead, it's an easy one): You're bored with your workouts. Nothing's changing; you're not getting stronger or leaner or feeling better, and, heck, maybe you'll just take a layoff and see what happens. You know what happens. That two-week layoff lasts a year, that's what happens! Now consider this: Traffic was light and you're 15 minutes early for your dental cleaning appointment. You flip open your device and bring up your new copy of Before We Go. By the time the dental tech calls you, you've heard two chapters and are amped to get to the gym. Your mind is racing through the appointment, and it's all you can do to stay in that squeaky lounge chair.
-
-
Plain to see
- By Stanley K. Kaina Jr. on 07-31-20
By: Dan John
-
Now What?
- By: Dan John
- Narrated by: Dan John
- Length: 5 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Intervention, Dan described how he evaluates adults and suggests course corrections to improve the basics. He followed that with Can You Go? where he addressed assessments trainers and coaches might use with their clients and athletes. Now, in Now What? Dan loops back around to tell us what to do next. You've brought your clients up to the minimum standards. You've done your assessments. Now what? That's the question Dan answers in this book, the third installment of this series.
-
-
What next?
- By Brett on 07-19-22
By: Dan John
-
Can You Go?
- Assessments and Program Design for the Active Athlete and Everybody Else
- By: Dan John
- Narrated by: Dan John
- Length: 4 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Training people in sport as a coach or in fitness as a personal trainer is certainly rewarding work. But there's a problem: What do we do next? There are countless books on diet and exercise, hundreds of machines; devices; and gimmicks to train people, and new gadgets and gizmos are popping up with every passing day.
-
-
Great book, awful recording.
- By Chris on 06-28-15
By: Dan John
-
Intervention: Course Corrections for the Athlete and Trainer
- By: Dan John
- Narrated by: Dan John
- Length: 5 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
You have two choices: Be lucky enough in middle school, junior high or high school to be taught basic body movements and step-by-step instructions in the Olympic lifts, powerlifting, mobility, flexibility, kettlebell training, and tumbling, or apply intervention five principles.
-
-
Every trainer should read it!
- By Brandon on 11-13-15
By: Dan John
-
Fat Loss Happens on Monday
- Habit-Based Diet & Workout Hacks
- By: Josh Hillis, Dan John
- Narrated by: Josh Hillis, Valerie Waters, Dan John
- Length: 6 hrs and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
Most diet and workout books are focused on the wrong things: They focus on WHAT instead of HOW. The leanest people focus on how, on their eating habits, not on fad diets. Diets that rely on willpower and discipline fail. The path to results is made up of eleven small, simple, step-by-step habits. Rotating through phases of metabolic, endurance, and strength workouts yields the best fat-loss results.
-
-
Sound information not intended for audio
- By Edward Fernandez on 01-05-15
By: Josh Hillis, and others
-
Never Let Go
- A Philosophy of Lifting, Living and Learning
- By: Dan John
- Narrated by: Steven Oswalt
- Length: 10 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
Coach Dan John breaks down the most complicated concepts of strength training and high-performance athletics in his personal, no-nonsense, thought-provoking, and motivating style. Workout routines, Olympic lifting guidance, Highland games, track and field, and Strongman events are all covered, in addition to weight training philosophy for the general public.
-
-
Fantastic as always
- By Frank Daugherty on 01-18-18
By: Dan John
-
Before We Go: An Ongoing Philosophy of Lifting, Living, and Learning
- By: Dan John
- Narrated by: Steven Oswalt
- Length: 9 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
Imagine this (go ahead, it's an easy one): You're bored with your workouts. Nothing's changing; you're not getting stronger or leaner or feeling better, and, heck, maybe you'll just take a layoff and see what happens. You know what happens. That two-week layoff lasts a year, that's what happens! Now consider this: Traffic was light and you're 15 minutes early for your dental cleaning appointment. You flip open your device and bring up your new copy of Before We Go. By the time the dental tech calls you, you've heard two chapters and are amped to get to the gym. Your mind is racing through the appointment, and it's all you can do to stay in that squeaky lounge chair.
-
-
Plain to see
- By Stanley K. Kaina Jr. on 07-31-20
By: Dan John
-
Now What?
- By: Dan John
- Narrated by: Dan John
- Length: 5 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Intervention, Dan described how he evaluates adults and suggests course corrections to improve the basics. He followed that with Can You Go? where he addressed assessments trainers and coaches might use with their clients and athletes. Now, in Now What? Dan loops back around to tell us what to do next. You've brought your clients up to the minimum standards. You've done your assessments. Now what? That's the question Dan answers in this book, the third installment of this series.
-
-
What next?
- By Brett on 07-19-22
By: Dan John
-
Can You Go?
- Assessments and Program Design for the Active Athlete and Everybody Else
- By: Dan John
- Narrated by: Dan John
- Length: 4 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Training people in sport as a coach or in fitness as a personal trainer is certainly rewarding work. But there's a problem: What do we do next? There are countless books on diet and exercise, hundreds of machines; devices; and gimmicks to train people, and new gadgets and gizmos are popping up with every passing day.
-
-
Great book, awful recording.
- By Chris on 06-28-15
By: Dan John
-
Intervention: Course Corrections for the Athlete and Trainer
- By: Dan John
- Narrated by: Dan John
- Length: 5 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
You have two choices: Be lucky enough in middle school, junior high or high school to be taught basic body movements and step-by-step instructions in the Olympic lifts, powerlifting, mobility, flexibility, kettlebell training, and tumbling, or apply intervention five principles.
-
-
Every trainer should read it!
- By Brandon on 11-13-15
By: Dan John
-
Fat Loss Happens on Monday
- Habit-Based Diet & Workout Hacks
- By: Josh Hillis, Dan John
- Narrated by: Josh Hillis, Valerie Waters, Dan John
- Length: 6 hrs and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
Most diet and workout books are focused on the wrong things: They focus on WHAT instead of HOW. The leanest people focus on how, on their eating habits, not on fad diets. Diets that rely on willpower and discipline fail. The path to results is made up of eleven small, simple, step-by-step habits. Rotating through phases of metabolic, endurance, and strength workouts yields the best fat-loss results.
-
-
Sound information not intended for audio
- By Edward Fernandez on 01-05-15
By: Josh Hillis, and others
What listeners say about Attempts
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- John David Craycraft
- 09-04-20
It’s Dan John
If you want to actually learn about strength training and conditioning fundamentals instead of being sold fitness plans by social media influencers this is a great start. This book could sustain your fitness the rest of your life.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- avichai kalij
- 09-21-20
This is a must listen to book even for gen pop.
This is a book i would gift the most. So much wisdom in one book.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Rtm
- 04-24-21
classic Dan John
classic life, lifting and fitness lessons from one of the best. I highly recommend it.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!