Ejercicio físico

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  • Deconstructing the Fitness-Industrial Complex Audiolibro Por Justice Roe Williams - editor, Roc Rochon - editor, Lawrence Kov

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  • The Gray Cook Lecture Compendium Audiolibro Por Gray Cook arte de portada

    • The Gray Cook Lecture Compendium

    • A Collection of Gray Cook Lectures
    • De: Gray Cook
    • Narrado por: Gray Cook
    • Duración: 12 h y 48 m
    • Fecha de lanzamiento: 08-04-16
    • Idioma: Inglés
    • 5 out of 5 stars 128 calificaciones
    • The risk factors in exercise and athletics are going up. Why? Because people don't have enough information to know how to dose and scale the activities they do....

    Precio regular: US$24.95 o 1 crédito

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  • Body Thrive Audiolibro Por Cate Stillman arte de portada

    • Body Thrive

    • Uplevel Your Body and Your Life with 10 Habits from Ayurveda and Yoga
    • De: Cate Stillman
    • Narrado por: Elsie Escobar
    • Duración: 7 h y 40 m
    • Fecha de lanzamiento: 09-04-17
    • Idioma: Inglés
    • 4.5 out of 5 stars 52 calificaciones
    • Body Thrive applies the most essential teachings of Ayurveda into a modern life by decoding the teachings into habits....

    Precio regular: US$19.95 o 1 crédito

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  • Exercise Your Way to Mental Wellness Audiolibro Por Benjamin Patrick arte de portada

    • Exercise Your Way to Mental Wellness

    • Use Exercise to Improve Mood and Daily Mental Health. Conquer Self Imposed Limitations
    • De: Benjamin Patrick
    • Narrado por: Jack Sanders
    • Duración: 3 h y 3 m
    • Fecha de lanzamiento: 04-04-22
    • Idioma: Inglés
    • 5 out of 5 stars 31 calificaciones

    • Do you wish you had more drive to exercise physically? Are you struggling to achieve your full potential due to your mental health? Do you struggle with motivation in your daily life? If you want to make powerful and lasting changes, then keep reading....

    Precio regular: US$14.95 o 1 crédito

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  • 50 More Ways to Soothe Yourself Without Food Audiolibro Por Susan Albers PsyD arte de portada

    • 50 More Ways to Soothe Yourself Without Food

    • Mindfulness Strategies to Cope with Stress and End Emotional Eating
    • De: Susan Albers PsyD
    • Narrado por: Margaret Strom
    • Duración: 7 h y 45 m
    • Fecha de lanzamiento: 01-31-16
    • Idioma: Inglés
    • 4 out of 5 stars 10 calificaciones
    • If you're an emotional overeater, you may turn to food to cope with stress and sadness, enhance joy, and bring a sense of comfort....

    Precio regular: US$13.75 o 1 crédito

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  • Restorative Yoga Audiolibro Por Sue Fuller arte de portada

    • Restorative Yoga

    • De: Sue Fuller
    • Narrado por: Sue Fuller
    • Duración: 3 h y 6 m
    • Fecha de lanzamiento: 06-26-18
    • Idioma: Inglés
    • 5 out of 5 stars 2 calificaciones

    • Leading yoga teacher Sue Fuller has created Restorative Yoga to provide a deeply nurturing practice designed to help restore physical and emotional balance....

    Precio regular: US$11.66 o 1 crédito

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  • Tuning In Audiolibro Por Sara Auster arte de portada

    • Tuning In

    • De: Sara Auster
    • Narrado por: Sara Auster
    • Duración: 5 m
    • Fecha de lanzamiento: 05-14-20
    • Idioma: Inglés
    • 4 out of 5 stars 755 calificaciones

    • Allow your mind to clear with the cleansing, high-pitched notes of tuning forks in different frequencies. The powerful bell-like sound helps create a spacious sense of calm as you prepare for sleep, like a refreshing reset button at the end of the day....

    Precio regular: US$4.99 o 1 crédito

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  • Healthy Brain, Happy Life Audiolibro Por Wendy Suzuki, Billie Fitzpatrick arte de portada

    • Healthy Brain, Happy Life

    • A Personal Program to Activate Your Brain and Do Everything Better
    • De: Wendy Suzuki, Billie Fitzpatrick
    • Narrado por: Wendy Suzuki
    • Duración: 9 h y 41 m
    • Fecha de lanzamiento: 05-19-15
    • Idioma: Inglés
    • 4.5 out of 5 stars 220 calificaciones
    • A neuroscientist transforms the way we think about our brains, our health, and our personal happiness in this clear, informative, and inspiring guide....

    Precio regular: US$22.49 o 1 crédito

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  • Unbothered Audiolibro Por Omarion arte de portada

    • Unbothered

    • The Power of Choosing Joy
    • De: Omarion
    • Narrado por: Omarion
    • Duración: 5 h y 27 m
    • Fecha de lanzamiento: 09-13-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 109 calificaciones

    • From beloved entertainer Omarion comes a profound redefinition of what it means to live a good life—revealing The King of Unbothered’s secrets to wholeness, love, and the power of choosing joy....

    Precio regular: US$17.09 o 1 crédito

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  • The Kleshas Audiolibro Por Deborah Adele arte de portada

    • The Kleshas

    • Exploring the Elusiveness of Happiness
    • De: Deborah Adele
    • Narrado por: Kim Ramirez
    • Duración: 4 h y 47 m
    • Fecha de lanzamiento: 02-13-24
    • Idioma: Inglés
    • 5 out of 5 stars 2 calificaciones

    • The Yoga Sutras are a collection of ancient directions about the mental and physical benefits of yoga. In their original form they are brief concepts, perfect for remembering in an oral tradition, but which require a teacher's explanation to fully understand....

    Precio regular: US$11.17 o 1 crédito

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  • What We Say Matters Audiolibro Por Judith Hanson Lasater, Ike K. Lasater arte de portada

    • What We Say Matters

    • Practicing Nonviolent Communication
    • De: Judith Hanson Lasater, Ike K. Lasater
    • Narrado por: Barbara Barnes
    • Duración: 4 h y 16 m
    • Fecha de lanzamiento: 08-02-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 8 calificaciones

    • Learn how to communicate with compassion and choose language that reflects your personal values and aims with this essential guide to Nonviolent Communication (NVC)....

    Precio regular: US$16.79 o 1 crédito

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  • Iron on My Mind Audiolibro Por Dave Draper arte de portada

    • Iron on My Mind

    • De: Dave Draper
    • Narrado por: Steven Oswalt
    • Duración: 11 h y 1 m
    • Fecha de lanzamiento: 01-19-18
    • Idioma: Inglés
    • 5 out of 5 stars 16 calificaciones

    • Push that iron, lift that steel! Iron On My Mind, Dave Draper's third book, is a collection of his best work, designed to provide invigorating shots of insight, encouragement and inspiration....

    Precio regular: US$24.95 o 1 crédito

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  • The Business of Movement Audiolibro Por Gray Cook, Jeremy Hall, Matt Cook arte de portada

    • The Business of Movement

    • Principles, Patterns, and Productivity
    • De: Gray Cook, Jeremy Hall, Matt Cook
    • Narrado por: Gray Cook, Georgie Fear
    • Duración: 12 h y 32 m
    • Fecha de lanzamiento: 08-16-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 9 calificaciones

    • The uncomfortable truth: The physical culture of much of the world has measurably eroded while the health and fitness field has managed its profit margins and delivered the illusion of rehabilitation and performance. The business of human movement has failed to manage its own downside....

    Precio regular: US$24.95 o 1 crédito

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  • If You're in My Office, It's Already Too Late Audiolibro Por James J. Sexton arte de portada

    • If You're in My Office, It's Already Too Late

    • A Divorce Lawyer's Guide to Staying Together
    • De: James J. Sexton
    • Narrado por: James J. Sexton
    • Duración: 8 h y 17 m
    • Fecha de lanzamiento: 04-10-18
    • Idioma: Inglés
    • 5 out of 5 stars 1,520 calificaciones

    • If You're In My Office, It's Already Too Late. James Sexton knows this. After dealing with over 1000 clients, he also knows all of the what- not-to-dos....

    Precio regular: US$20.24 o 1 crédito

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  • Tibetan Yoga for Health and Well-Being Audiolibro Por Alejandro Chaoul Ph.D. arte de portada

    • Tibetan Yoga for Health and Well-Being

    • The Science and Practice of Healing Your Body, Energy, and Mind
    • De: Alejandro Chaoul Ph.D.
    • Narrado por: Alejandro Chaoul Ph.D.
    • Duración: 2 h y 13 m
    • Fecha de lanzamiento: 05-11-21
    • Idioma: Inglés
    • sin calificaciones

    • In Tibetan Yoga for Health & Well-Being, Alejandro Chaoul, PhD, focuses on the five principal breath-energies of Tibetan medicine and yoga and how special body movements for each engage the five chakras in our body....

    Precio regular: US$6.75 o 1 crédito

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  • Strength Training for Women over 40 Audiolibro Por Nancy Petersen arte de portada

    • Strength Training for Women over 40

    • The Complete Guide to Strength Training for Women over 40
    • De: Nancy Petersen
    • Narrado por: Virtual Voice
    • Duración: 3 h y 15 m
    • Fecha de lanzamiento: 04-21-24
    • Idioma: Inglés
    • sin calificaciones
    • Strength Training for Women over 40 is a comprehensive guide that provides women with the knowledge and tools they need to take control of their ...

    Precio regular: US$13.99 o 1 crédito

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  • Chair Yoga Weight Loss for Seniors Audiolibro Por Michael Hanchett arte de portada

    • Chair Yoga Weight Loss for Seniors

    • 15 Minutes Chair-Assisted Core Strengthening Workout Routine for Older Adults with Zero Equipment Beyond a Chair (Wall Pilates Workouts, Book 9)
    • De: Michael Hanchett
    • Narrado por: Catherine Loomis Bjerke
    • Serie: Wall Pilates Workouts, Libro 9
    • Duración: 1 h y 48 m
    • Fecha de lanzamiento: 12-03-23
    • Idioma: Inglés
    • 1 out of 5 stars 1 calificación

    • Chair yoga eliminates the barriers often associated with traditional exercise routines. With no need for complicated equipment or large spaces, listeners can easily integrate these exercises into their daily lives, whether at home, in the office, or even while traveling....

    Precio regular: US$6.95 o 1 crédito

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  • The Bodybuilding Bible for Men Audiolibro Por Henrik Mulford arte de portada

    • The Bodybuilding Bible for Men

    • The Ultimate Guidebook to Building Men’s Muscles in a Short Time: A Book that Explains Effective Training Exercises and Proper Bodybuilding Nutrients Plan for Males
    • De: Henrik Mulford
    • Narrado por: Audio Reunion
    • Duración: 4 h y 59 m
    • Fecha de lanzamiento: 07-28-20
    • Idioma: Inglés
    • 4 out of 5 stars 43 calificaciones

    • Looking good, as they say, is good business. The better your body is shaped, the better you will feel about yourself, and the more confident you will be....

    Precio regular: US$19.95 o 1 crédito

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  • Are You Ready! Audiolibro Por Bob Harper arte de portada

    • Are You Ready!

    • To Take Charge, Lose Weight, Get in Shape, and Change Your Life Forever
    • De: Bob Harper
    • Narrado por: Bob Harper
    • Duración: 2 h y 8 m
    • Fecha de lanzamiento: 08-29-08
    • Idioma: Inglés
    • 4 out of 5 stars 118 calificaciones

    • The world-renowned fitness coach on the hit TV show The Biggest Loser presents his winning approach to lasting weight loss....

    Precio regular: US$6.75 o 1 crédito

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  • Walking: Walk 10,000 Steps per Day Plan: Best Exercise to Lose Weight and Get Fit at Any Age and Current Fitness Level Audiol

    Precio regular: US$3.95 o 1 crédito

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