-
Chair Yoga Weight Loss for Seniors
- 15 Minutes Chair-Assisted Core Strengthening Workout Routine for Older Adults with Zero Equipment Beyond a Chair (Wall Pilates Workouts, Book 9)
- Narrado por: Catherine Loomis Bjerke
- Duración: 1 h y 48 m
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Resumen del Editor
Are you a senior looking for an effective, low-impact exercise routine that can help you shed those unwanted pounds and enhance your overall well-being?
With step-by-step instructions and detailed illustrations, this book eliminates any barriers to starting a fulfilling exercise routine.
BENEFITS OF THE 30 DAYS CHAIR YOGA WEIGHT LOSS FOR SENIORS:
Gentle and Safe Exercise: Chair yoga offers a safe and gentle way for seniors to improve their fitness levels. By focusing on seated and modified poses, this practice reduces the risk of strain or injury while still delivering remarkable results.
Effective Weight Loss: Discover how to burn calories, boost metabolism, and melt away stubborn fat through targeted chair yoga sequences. These specially curated exercises are designed to activate key muscle groups, promoting weight loss and toning the body.
Improved Joint Health: Gentle movements in chair yoga can help alleviate joint pain and stiffness associated with aging. By lubricating the joints and promoting circulation, this practice enhances overall joint health, allowing for greater mobility and reduced discomfort.
WHY YOU SHOULD GET THIS BOOK:
Tailored Specifically for Seniors: Unlike generic fitness programs, this book focuses exclusively on the needs and abilities of seniors. It recognizes the unique challenges and physical limitations that may arise with age, providing a targeted approach that ensures safety and success.
Accessibility and Convenience: Chair yoga eliminates the barriers often associated with traditional exercise routines. With no need for complicated equipment or large spaces, listeners can easily integrate these exercises into their daily lives, whether at home, in the office, or even while traveling.
Start your transformation today!
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Fantastic book and very useful
- De dina en 08-17-21
De: Liam Owen
¿Te gustan los libros? Te encantará Audible.
Transforma tu día
Cambia el scrolling interminable por la escucha interminable. Los quehaceres pueden ser divertidos.
Escucha en dónde sea
No puedes darle vuelta a la página mientras conduces, pero puedes escuchar
Lleva toda tu biblioteca contigo
Tus historias van a donde tú vayas. Los audiolibros viajan ligero.
Escucha y aprende
Descubre historias que pueden renovar tu mente, tu bienestar y tu vida.
Alcanza tus objetivos de lectura
Descarga títulos para escucharlos sin conexión, en cualquier parte del mundo.
Encuentra tu nicho
Con miles de títulos para explorar, hay algo para todos.
Lo que los oyentes dicen sobre Chair Yoga Weight Loss for Seniors
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Historia
- Katherine Young
- 05-12-24
instructions were confusing
instructions were confusing, sometimes ques were given. ex: first cross you ankle now uncross your thighs. Huh I had my ankles crossed not my thighs.
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