Physical Exercise

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  • Living the Sutras Audiobook By Kelly DiNardo, Amy Pearce-Hayden cover art

    • Living the Sutras

    • A Guide to Yoga Wisdom Beyond the Mat
    • By: Kelly DiNardo, Amy Pearce-Hayden
    • Narrated by: Subhadra Newton
    • Length: 2 hrs and 56 mins
    • Release date: 06-07-22
    • Language: English
    • 5 out of 5 stars 6 ratings

    • In its highest form, yoga is a practice for your body and your mind. Living the Sutras brings the wisdom of classical yoga philosophy into your life in an accessible and relevant way....

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  • T Is for Transformation Audiobook By Shaun T. cover art

    • T Is for Transformation

    • Unleash the 7 Superpowers to Help You Dig Deeper, Feel Stronger & Live Your Best Life
    • By: Shaun T.
    • Narrated by: Shaun T
    • Length: 7 hrs and 51 mins
    • Release date: 11-07-17
    • Language: English
    • 4.5 out of 5 stars 2,002 ratings
    • In T is for Transformation, Shaun T unveils the 7 transformational principles that guided his progress through life and that are at the core of his incredibly successful workouts....

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  • Breathe Audiobook By Belisa Vranich cover art

    • Breathe

    • The Simple, Revolutionary 14-Day Program to Improve Your Mental and Physical Health
    • By: Belisa Vranich
    • Narrated by: Belisa Vranich
    • Length: 6 hrs and 6 mins
    • Release date: 12-27-16
    • Language: English
    • 4.5 out of 5 stars 87 ratings
    • Contemporary science confirms what generations of healers have observed through centuries of practice: Breath awareness can turn on the body's natural abilities to prevent and cure illness....

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  • Deep Fitness Audiobook By Philip Shepherd, Andrei Yakovenko cover art

    • Deep Fitness

    • The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week
    • By: Philip Shepherd, Andrei Yakovenko
    • Narrated by: Philip Shepherd
    • Length: 7 hrs and 50 mins
    • Release date: 10-12-21
    • Language: English
    • 5 out of 5 stars 31 ratings

    • Deep Fitness introduces a proven, new approach to building strength and whole-body health: Mindful Strength Training to Failure (MSTF). This science-based method reverses muscle loss and improves overall strength in just one or two 30-minute sessions a week....

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  • If You're in My Office, It's Already Too Late Audiobook By James J. Sexton cover art

    • If You're in My Office, It's Already Too Late

    • A Divorce Lawyer's Guide to Staying Together
    • By: James J. Sexton
    • Narrated by: James J. Sexton
    • Length: 8 hrs and 17 mins
    • Release date: 04-10-18
    • Language: English
    • 5 out of 5 stars 1,544 ratings

    • If You're In My Office, It's Already Too Late. James Sexton knows this. After dealing with over 1000 clients, he also knows all of the what- not-to-dos....

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  • Thinner This Year Audiobook By Chris Crowley, Jennifer Sacheck Ph. D. cover art

    • Thinner This Year

    • A Diet and Exercise Program for Living Strong, Fit, and Sexy
    • By: Chris Crowley, Jennifer Sacheck Ph. D.
    • Narrated by: Eliza Foss, Jim Frangione
    • Length: 12 hrs and 17 mins
    • Release date: 01-09-14
    • Language: English
    • 4.5 out of 5 stars 96 ratings
    • Chris Crowley, the memorable patient and coauthor of Younger Next Year, partners with Jen Sacheck, a nutritionist and exercise physiologist from Tufts University....

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  • Tantra Illuminated: The Philosophy, History, and Practice of a Timeless Tradition Audiobook By Christopher D. Wallis cover ar

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  • Parkinson's Regeneration Training: Neuropsychomotor Rehabilitation Audiobook By Karl Sterling, Perry Nickelston, Nicholas Ste

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  • Roots of Yoga Audiobook By James Mallinson, Mark Singleton cover art

    • Roots of Yoga

    • By: James Mallinson, Mark Singleton
    • Narrated by: Julian Elfer
    • Length: 16 hrs and 42 mins
    • Release date: 01-26-21
    • Language: English
    • 3.5 out of 5 stars 7 ratings

    • The first single, reliable collection of primary material from the source traditions of yoga....

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  • Shift into Freedom Audiobook By Loch Kelly cover art

    • Shift into Freedom

    • A Training in the Science and Practice of Open-Hearted Awareness
    • By: Loch Kelly
    • Narrated by: Loch Kelly
    • Length: 3 hrs and 37 mins
    • Release date: 09-01-15
    • Language: English
    • 4.5 out of 5 stars 164 ratings
    • Our most cherished times are those occasions when we feel open, loving, free of worry yet able to respond when needed....

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  • Bruised but Not Broken Audiobook By Nicole Dykes cover art

    • Bruised but Not Broken

    • A Spark of Hope Standalone
    • By: Nicole Dykes
    • Narrated by: Stephen Dexter, Michael Dean
    • Series: Spark of Hope, Book 1
    • Length: 6 hrs and 32 mins
    • Release date: 11-22-22
    • Language: English
    • 4.5 out of 5 stars 93 ratings

    • Spark of Hope: A bi-weekly trauma support group. This is my nightmare. When I think of a support group, I think of sad people sitting around talking about their feelings and nothing changing....

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  • Not a Diet Book Audiobook By James Smith cover art

    • Not a Diet Book

    • Take Control. Gain Confidence. Change Your Life.
    • By: James Smith
    • Narrated by: James Smith
    • Length: 6 hrs and 59 mins
    • Release date: 01-23-20
    • Language: English
    • 5 out of 5 stars 587 ratings

    • This is not a diet book. Are you ready to change your life? Welcome to the James Smith revolution....

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  • Workout Partners Audiobook By Reana Malori cover art

    • Workout Partners

    • By: Reana Malori
    • Narrated by: Virtual Voice
    • Length: 2 hrs and 49 mins
    • Release date: 04-05-24
    • Language: English
    • 5 out of 5 stars 6 ratings
    • Michelle Simmons needed a break. A dedicated neonatal nurse on the verge of a breakdown, it was time for her to take a step back from her normal ...

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  • Yoga Nidra for Sleep Audiobook By Mindfulness Habits Team cover art

    • Yoga Nidra for Sleep

    • Guided Meditation for Deep, Transcendental Sleep
    • By: Mindfulness Habits Team
    • Narrated by: Loula Taylor
    • Length: 3 hrs and 18 mins
    • Release date: 08-19-20
    • Language: English
    • 4.5 out of 5 stars 14 ratings

    • Do you want to access the deepest states of relaxation? Yoga nidra, otherwise known as “sleep of the yogis”, is an accessible meditation practice that cultivates well-being on multiple levels. This simple practice of guided, deep relaxation promotes deep rest....

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  • No Sweat Audiobook By Michelle Segar cover art

    • No Sweat

    • How the Simple Science of Motivation Can Bring You a Lifetime of Fitness
    • By: Michelle Segar
    • Narrated by: Jill Blackwood
    • Length: 7 hrs and 9 mins
    • Release date: 08-23-22
    • Language: English
    • 4.5 out of 5 stars 11 ratings

    • Before we can change our bodies, we have to change our minds. Discover a new definition of fitness, and find fresh motivation to actually enjoy exercise and healthy living....

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  • Judgment Detox Audiobook By Gabrielle Bernstein cover art

    • Judgment Detox

    • Release the Beliefs That Hold You Back from Living a Better Life
    • By: Gabrielle Bernstein
    • Narrated by: Gabrielle Bernstein
    • Length: 5 hrs and 10 mins
    • Release date: 01-02-18
    • Language: English
    • 4.5 out of 5 stars 1,843 ratings
    • This step-by-step process offers a path to true healing, oneness, and a deeper connection to the universe and those around us....

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  • Two Meals a Day Audiobook By Mark Sisson cover art

    • Two Meals a Day

    • The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever
    • By: Mark Sisson
    • Narrated by: Brad Kearns
    • Length: 11 hrs and 26 mins
    • Release date: 03-09-21
    • Language: English
    • 4.5 out of 5 stars 251 ratings

    • The New York Times best-selling author of The Primal Blueprint and The Keto Reset Diet, Mark Sisson, turns his health and fitness expertise to the latest diet trend, which he has coined “intermittent eating”....

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  • 7 X Your Strength Gains Even if You’re a Man, Woman or Clueless Beginner Over 50 Audiobook By Rex Bonds cover art

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  • Guitar Scales for Beginners Audiobook By Guitar Nation cover art

    • Guitar Scales for Beginners

    • Learn to Solo Effortlessly
    • By: Guitar Nation
    • Narrated by: D.F. Forte
    • Length: 2 hrs and 12 mins
    • Release date: 11-16-20
    • Language: English
    • 4.5 out of 5 stars 28 ratings

    • If you are just entering into the world of guitar, it is likely that you’ve heard a thing or two about scales. Unfortunately, many new guitarists shudder when they hear the word scale. Music theory can certainly seem intimidating if you don’t know where to start....

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  • The Actor's Art and Craft Audiobook By William Esper, Damon Dimarco, David Mamet cover art

    • The Actor's Art and Craft

    • William Esper Teaches the Meisner Technique
    • By: William Esper, Damon Dimarco, David Mamet
    • Narrated by: Michael Esper, Damon Dimarco
    • Length: 9 hrs and 6 mins
    • Release date: 07-16-19
    • Language: English
    • 5 out of 5 stars 114 ratings

    • William Esper, one of the leading acting teachers of our time, explains and extends Sanford Meisner's legendary technique, offering a clear, concrete, step-by-step approach to becoming a truly creative actor....

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