Physical Exercise

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Product List
    • The Curvy Girl Club, Book 7
    • By: Kelsie Stelting
    • Narrated by: Courtney Encheff
    • Series: The Curvy Girl Club, Book 7
    • Length: 7 hrs and 54 mins
    • Release date: 06-23-22
    • Language: English
    • 5 out of 5 stars 21 ratings
    • Emerson Dance is one of the most prestigious dance companies in the country. And I got kicked off the team right before nationals because my curves don’t “fit.” Not their idea of a perfect dancer's body and definitely not their costume....

    Regular price: $19.95 or 1 credit

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    • The Radically Positive Way to Separate
    • By: Gabrielle Hartley, Elena Brower
    • Narrated by: Karen White
    • Length: 7 hrs and 54 mins
    • Release date: 01-29-19
    • Language: English
    • 4.5 out of 5 stars 20 ratings
    • Marital strife and divorce can be your chance to profoundly transform yourself, your mindset, and your relationship with a more harmonious and steady vision....

    Regular price: $22.49 or 1 credit

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    • AYP Enlightenment Series, Book 1
    • By: Yogani
    • Narrated by: Yogani
    • Length: 2 hrs and 43 mins
    • Release date: 11-22-17
    • Language: English
    • 5 out of 5 stars 44 ratings
    • Deep Meditation is a concise step-by-step instruction book for a simple yet powerful method of daily meditation that will systematically unfold inner peace, creativity and energy in daily life....

    Regular price: $6.95 or 1 credit

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    • The Whole-Child, Whole-Family, Nature-Rich Guide to Moving More
    • By: Katy Bowman
    • Narrated by: Katy Bowman
    • Length: 6 hrs and 39 mins
    • Release date: 04-21-21
    • Language: English
    • 5 out of 5 stars 55 ratings
    • Our kids are moving less than any other generation in human history; indoor time and screen time have skyrocketed....

    Regular price: $15.56 or 1 credit

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    • The Path of the Heart
    • By: Rameshwar Das, Ram Dass
    • Narrated by: Dan Woren
    • Length: 10 hrs and 14 mins
    • Release date: 11-02-10
    • Language: English
    • 4.5 out of 5 stars 394 ratings
    • Ram Dass’s long-awaited Be Love Now is the transformational teaching of a forty year journey to the heart....

    Regular price: $25.19 or 1 credit

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    • An Innovative Strategy for Keeping Your Brain Young
    • By: Gary Small MD, Gigi Vorgan
    • Narrated by: Gigi Vorgan
    • Length: 7 hrs and 43 mins
    • Release date: 06-15-21
    • Language: English
    • 4.5 out of 5 stars 4 ratings
    • Everybody forgets things sometimes - from your keys to your lunch date to the name of an acquaintance. According to Dr. Gary Small, the director of the UCLA Center on Aging, much of this forgetfulness can be eliminated easily....

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    • How Small, Everyday Innovations Drive Oversized Results
    • By: Josh Linkner
    • Narrated by: Josh Linkner
    • Length: 9 hrs and 43 mins
    • Release date: 03-17-21
    • Language: English
    • 4.5 out of 5 stars 74 ratings
    • Big Little Breakthroughs presents a surprisingly simple approach to help everyday people become everyday innovators....

    Regular price: $19.95 or 1 credit

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    • By: Swami Vivekananda
    • Narrated by: Clay
    • Length: 3 hrs and 48 mins
    • Release date: 07-15-19
    • Language: English
    • 4.5 out of 5 stars 23 ratings
    • Bhakti yoga is a real, genuine search after the Lord, a search beginning, continuing, and ending in love. One single moment of the madness of extreme love to God brings us eternal freedom....

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    • By: Cherise Sinclair
    • Narrated by: Noah Michael Levine, Erin deWard
    • Series: Masters of the Shadowlands, Book 14
    • Length: 12 hrs and 35 mins
    • Release date: 07-05-22
    • Language: English
    • 5 out of 5 stars 177 ratings
    • Let’s liven up our marriage. It’ll be fun. Then her husband brought two slaves into the house. And that was the end of that. Divorce achieved, Valerie is working on her goals. Friends: has a new one. Fitness: little muscles! Finances: in the black. Friskiness? Total. Effing....

    Regular price: $24.95 or 1 credit

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    • The Everyday Guide to Self-Compassion: Effective Strategies to Increase Self-Love and Acceptance
    • By: Laura Silberstein-Tirch PsyD
    • Narrated by: Emily Durante
    • Length: 3 hrs and 59 mins
    • Release date: 09-24-19
    • Language: English
    • 4.5 out of 5 stars 9 ratings
    • Practice deep self compassion with a wide range of strategies.Today’s the day to start loving yourself. How to Be Nice to Yourself makes it simple to start practicing self compassion with a wide variety of techniques and strategies that anyone can learn....

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    • By: Susan Cain
    • Narrated by: Susan Cain
    • Length: 4 hrs and 38 mins
    • Release date: 01-11-24
    • Language: English
    • 4.5 out of 5 stars 609 ratings
    • Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life....

    Regular price: $24.95 or 1 credit

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    • Outsmarting the Instincts That Make Us Overeat
    • By: Stephan J. Guyenet Ph.D.
    • Narrated by: Aaron Abano
    • Length: 9 hrs and 6 mins
    • Release date: 02-07-17
    • Language: English
    • 4.5 out of 5 stars 546 ratings
    • From an obesity and neuroscience researcher with a knack for engaging, humorous storytelling, The Hungry Brain uses cutting-edge science to answer the questions: why do we overeat, and what can we do about it? Find out....

    Regular price: $14.99 or 1 credit

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    • Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight
    • By: Tom Venuto
    • Narrated by: L. J. Ganser
    • Length: 10 hrs and 1 min
    • Release date: 01-08-09
    • Language: English
    • 4.5 out of 5 stars 657 ratings
    • Tom Venuto will help you change your relationship with food and take charge of your life, and he delivers a step-by-step program that promises dramatic and permanent results....

    Regular price: $20.24 or 1 credit

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  • Regular price: $41.95 or 1 credit

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    • Learn How Unlocking the Healing Power of the Vagus Nerve to Overcome Anxiety, Depression, Trauma, and Brain Fog with Meditation and Breath Techniques
    • By: Ross Riley
    • Narrated by: Matt Payne, Justin Riley, Milo Riòs
    • Length: 22 hrs and 37 mins
    • Release date: 04-21-22
    • Language: English
    • 4.5 out of 5 stars 29 ratings
    • Are you having anxiety or chronic stress, suffering from inflammation, or experiencing difficulty remembering things, sometimes? You can improve all of these simply by activating this magical nerve in your body! Your vagus nerve is the largest and most important nerve in your body....

    Regular price: $29.95 or 1 credit

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    • 30 Mindful Moments for Kids to Feel Calm and Focused Anytime, Anywhere
    • By: Kira Willey
    • Narrated by: Charon Normand-Widmer
    • Length: 40 mins
    • Release date: 05-29-18
    • Language: English
    • 4.5 out of 5 stars 29 ratings
    • This collection of mindfulness exercises is designed to teach kids techniques for managing their bodies, breath, and emotions. Best of all, these thirty simple, short breathing practices and movements can be performed anytime, anywhere: in the car or even at a child's desk at school....

    Regular price: $6.99 or 1 credit

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    • How to Unlock Your Seven Energy Centers for Healing, Happiness, and Transformation
    • By: Susan Shumsky DD
    • Narrated by: Christina Delaine
    • Length: 9 hrs and 37 mins
    • Release date: 05-26-20
    • Language: English
    • 5 out of 5 stars 4 ratings
    • The Big Book of Chakras and Chakra Healing is perfect for novices and experienced practitioners alike and will lead you on a journey of discovery, balance, and enlightenment....

    Regular price: $17.19 or 1 credit

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    • By: Glenn R. Schiraldi PhD
    • Narrated by: Callie Beaulieu
    • Length: 7 hrs and 39 mins
    • Release date: 05-11-21
    • Language: English
    • 4.5 out of 5 stars 12 ratings
    • With this second edition of The Self-Esteem Workbook, you'll learn to see yourself through loving eyes by realizing that you are inherently worthy, and that comparison-based self-criticism is not a true measure of your value....

    Regular price: $17.19 or 1 credit

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    • Meditative Exercises for Healing, Self-Care, and Inner Balance
    • By: Synthia Andrews ND, Dannion Brinkley - foreword
    • Narrated by: Janina Edwards
    • Length: 10 hrs and 55 mins
    • Release date: 12-06-22
    • Language: English
    • 5 out of 5 stars 1 rating
    • Learning to consciously interact in the domain of subtle energy is the next step in personal and planetary transformation. Subtle Energy Work is a unique guide to principles, practices, and exercises to help you access your energy awareness and live a more empowered life....

    Regular price: $20.99 or 1 credit

    Sale price: $20.99 or 1 credit