Ejercicio físico

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  • Weight Loss Hacks for Women over 40 Audiolibro Por Kate Right arte de portada

    • Weight Loss Hacks for Women over 40

    • Feel Lighter and More Energetic Starting Week 1
    • De: Kate Right
    • Narrado por: Amber Gulla
    • Duración: 1 h y 16 m
    • Fecha de lanzamiento: 04-04-24
    • Idioma: Inglés
    • 5 out of 5 stars 36 calificaciones

    • Tailored specifically for women over 40, this book unveils 33 simple and practical hacks to help you curb cravings, gain energy, lose weight, and live a healthier lifestyle.

    Precio regular: US$6.95 o 1 crédito

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  • The Hungry Brain Audiolibro Por Stephan J. Guyenet Ph.D. arte de portada

    • The Hungry Brain

    • Outsmarting the Instincts That Make Us Overeat
    • De: Stephan J. Guyenet Ph.D.
    • Narrado por: Aaron Abano
    • Duración: 9 h y 6 m
    • Fecha de lanzamiento: 02-07-17
    • Idioma: Inglés
    • 4.5 out of 5 stars 546 calificaciones

    • From an obesity and neuroscience researcher with a knack for engaging, humorous storytelling, The Hungry Brain uses cutting-edge science to answer the questions: why do we overeat, and what can we do about it? Find out....

    Precio regular: US$14.99 o 1 crédito

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  • Mike Mentzer's High Intensity Training (HIT) in 3 Steps Audiolibro Por Mick Southerland arte de portada

    • Mike Mentzer's High Intensity Training (HIT) in 3 Steps

    • The Quick and Easy Guide to High-Intensity Training Nutrition, Recovery, and Techniques
    • De: Mick Southerland
    • Narrado por: Marcus Mulenga
    • Duración: 4 h y 7 m
    • Fecha de lanzamiento: 01-04-24
    • Idioma: Inglés
    • sin calificaciones

    • Dive in, and let us guide you through the profound impact of High Intensity Training, both inside and outside the gym. Perfect for fitness enthusiasts and beginners alike, this is the quick holistic HIT guide you've been wanting....

    Precio regular: US$14.95 o 1 crédito

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  • Diet & Exercise Discipline for Weight Loss & Fitness Goals Audiolibro Por Jupiter Productions arte de portada

    Precio regular: US$14.95 o 1 crédito

    Sale price: US$14.95 o 1 crédito

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  • The Intuitive Empath Audiolibro Por Renee Ramsey arte de portada

    • The Intuitive Empath

    • A Unique Guide on How Highly Sensitive People Can Heal Psychologically and Spiritually. Learn Ways to Use Your Gift of Intuition and Go From Surviving to Thriving.
    • De: Renee Ramsey
    • Narrado por: Christian Drerup
    • Duración: 3 h y 26 m
    • Fecha de lanzamiento: 05-10-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 25 calificaciones

    • Being an empath in a tough World can be very challenging at times. Often your greatest gift is seen as a weakness, and your natural essence can make you feel vulnerable. It's important to realize that this gift is one that you should feel proud of....

    Precio regular: US$14.95 o 1 crédito

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  • Wall Pilates for Weight Loss Audiolibro Por Michael Hanchett arte de portada

    • Wall Pilates for Weight Loss

    • A 30 Day Challenge Exercise Program for Weight Loss Suitable for Beginners Kids Teens Adults Seniors Men & Women Who Want to Strengthen the Body and Improve Balance at Home
    • De: Michael Hanchett
    • Narrado por: Farah D.
    • Duración: 2 h
    • Fecha de lanzamiento: 03-29-24
    • Idioma: Inglés
    • sin calificaciones

    • With this book, you'll learn how to use the wall to maximize the benefits of Pilates and achieve your weight loss goals. Whether you're a beginner or an experienced practitioner, this book is for you.

    Precio regular: US$6.95 o 1 crédito

    Sale price: US$6.95 o 1 crédito

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  • Chakras: Unlocking the Secrets of Chakra Healing, Kundalini Meditation, Third Eye Awakening, Astral Projection, and Psychic D

    Precio regular: US$24.95 o 1 crédito

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  • CSCS Certified Strength and Conditioning Specialist Audio Prep Audiolibro Por CPT Exam Prep Team arte de portada

    • CSCS Certified Strength and Conditioning Specialist Audio Prep

    • Clear Guidance to Navigate Your Exam Successfully → Based on the Latest NSCA Essentials of Strength Training and Conditioning Manual
    • De: CPT Exam Prep Team
    • Narrado por: Virtual Voice
    • Duración: 6 h y 24 m
    • Fecha de lanzamiento: 02-21-24
    • Idioma: Inglés
    • 4 out of 5 stars 1 calificación
    • 2024 Edition ➡️ Based on the Latest Official CSCS Exam Content Outline✔️ Everything You Need to Become a Certified Strength Coach 💪 ...

    Precio regular: US$14.99 o 1 crédito

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  • Yoga Nidra Meditations Audiolibro Por Julie Lusk arte de portada

    • Yoga Nidra Meditations

    • 24 Scripts for True Relaxation
    • De: Julie Lusk
    • Narrado por: Julie Lusk
    • Duración: 15 h y 2 m
    • Fecha de lanzamiento: 07-25-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 3 calificaciones

    • Featuring 24 Yoga Nidra scripts written by author Julie Lusk and 12 of the world's master teachers, this book shows you how to use yogic sleep to revitalize your inner reservoir of intuitive understanding and unconditional joy....

    Precio regular: US$24.95 o 1 crédito

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  • 10-Minute Chair Yoga for Seniors Over 60 Audiolibro Por J.C. Harrison arte de portada

    • 10-Minute Chair Yoga for Seniors Over 60

    • De: J.C. Harrison
    • Narrado por: Kim Miller
    • Duración: 7 h y 43 m
    • Fecha de lanzamiento: 05-28-24
    • Idioma: Inglés
    • 5 out of 5 stars 22 calificaciones

    • Chair yoga offers a powerful cocktail of benefits tailor-made for your golden years. Its your secret pathway to a life of increased energy, reduced stress, and improved strength and balance.

    Precio regular: US$19.95 o 1 crédito

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  • The Tantric Yoga of Shiva and Shakti Audiolibro Por Kiran Atma, Jai Krishna Ponnappan arte de portada

    • The Tantric Yoga of Shiva and Shakti

    • Your Journey to Divine Union
    • De: Kiran Atma, Jai Krishna Ponnappan
    • Narrado por: Virtual Voice
    • Duración: 1 h y 12 m
    • Fecha de lanzamiento: 01-09-24
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • This brief book on tantra and tantric practice describes the Yoga of Shiva and Shakti in relation to our internal energy centers. It is especially ...

    Precio regular: US$14.99 o 1 crédito

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  • Chair Yoga for Seniors Over 60 Audiolibro Por Chapshaw Publications arte de portada

    • Chair Yoga for Seniors Over 60

    • Gently Build Strength, Flexibility, Energy, & Mental Fitness in Just 2 Weeks to Improve Your Quality of Life and Grow Older Gracefully
    • De: Chapshaw Publications
    • Narrado por: Elizabeth Ruelas
    • Duración: 3 h y 44 m
    • Fecha de lanzamiento: 03-16-23
    • Idioma: Inglés
    • 5 out of 5 stars 18 calificaciones

    • One big secret to growing older with confidence, dignity, and style is hidden in two words: Chair Yoga....

    Precio regular: US$14.95 o 1 crédito

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  • Charm and Conquer: A Small-Town Enemies-to-Lovers Romantic Comedy Audiolibro Por Katharine Sadler arte de portada

    Precio regular: US$7.99 o 1 crédito

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  • 61 Points of Light Audiolibro Por Loretta Siani arte de portada

    • 61 Points of Light

    • A Yoga Nidra Meditation for Reducing Anxiety and Increasing Concentration
    • De: Loretta Siani
    • Narrado por: Loretta Siani
    • Duración: 25 m
    • Fecha de lanzamiento: 09-15-15
    • Idioma: Inglés
    • 4.5 out of 5 stars 167 calificaciones
    • This meditation is highly effective for reducing tension and anxiety, balancing the autonomic nervous system, and for undoing various tension and anxiety-related symptoms....

    Precio regular: US$3.95 o 1 crédito

    Sale price: US$3.95 o 1 crédito

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  • Productivity Series, Books 1-4 Audiolibro Por Thibaut Meurisse arte de portada

    • Productivity Series, Books 1-4

    • Dopamine Detox, Immediate Action, Powerful Focus, Strategic Mindset
    • De: Thibaut Meurisse
    • Narrado por: Joshua Alexander
    • Serie: Productivity Series, Libro 1-4
    • Duración: 4 h y 17 m
    • Fecha de lanzamiento: 01-31-22
    • Idioma: Inglés
    • 5 out of 5 stars 16 calificaciones

    • Do you keep procrastinating? Do you struggle to stay focused long enough to achieve success? Or, do you feel overwhelmed and unable to find the most effective task to focus on? If so, this Productivity Series Boxset is for you....

    Precio regular: US$14.95 o 1 crédito

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  • Extreme Weight Loss Hypnosis for Women Audiolibro Por Gerry Prashad arte de portada

    • Extreme Weight Loss Hypnosis for Women

    • Reverse Obesity, Food Addiction, Sugar Cravings and Emotional Eating with the Use of Guided Meditations, Self-Hypnosis and Positive Affirmations
    • De: Gerry Prashad
    • Narrado por: Jim Rising
    • Duración: 1 h y 25 m
    • Fecha de lanzamiento: 01-13-23
    • Idioma: Inglés
    • sin calificaciones

    • The problem with traditional ways of losing weight is that they don’t consider the power of the human mind. If your mental programming is out of whack, no amount of exercise or dieting can make you lose weight. You may keep the weight off for a few months before you gain it all back....

    Precio regular: US$5.27 o 1 crédito

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  • Boxing from Chump to Champ Audiolibro Por Andrew Hudson arte de portada

    • Boxing from Chump to Champ

    • A Beginners Guide to Boxing Training. Learn Self-Defense, Get Fit and Boost Your Confidence
    • De: Andrew Hudson
    • Narrado por: Alexander Worth, Brian Jeffords
    • Serie: Boxing: From Chump to Champ, Libro 1
    • Duración: 3 h y 4 m
    • Fecha de lanzamiento: 12-30-20
    • Idioma: Inglés
    • 5 out of 5 stars 66 calificaciones

    • Joining a boxing gym is intimidating for beginners. Causing most people who have the desire to start boxing, to miss out on the mental and physical benefits that you gain from boxing—I want to stop this....

    Precio regular: US$14.95 o 1 crédito

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  • Raise Your Vibration Audiolibro Por Glenn Harrold arte de portada

    • Raise Your Vibration

    • De: Glenn Harrold
    • Narrado por: Harrold Glenn FBSCH Dip C.H.
    • Duración: 27 m
    • Fecha de lanzamiento: 02-06-19
    • Idioma: Inglés
    • 5 out of 5 stars 48 calificaciones

    • This beautiful meditation guides you on a healing journey of enlightenment and higher consciousness. The first part of the recording briefly explains how your vibrational energy works and the things you can do to raise your vibrational energy....

    Precio regular: US$11.91 o 1 crédito

    Sale price: US$11.91 o 1 crédito

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  • The NeuFit Method Audiolibro Por Garrett Salpeter arte de portada

    • The NeuFit Method

    • Unleash the Power of the Nervous System for Faster Healing and Optimal Performance
    • De: Garrett Salpeter
    • Narrado por: Garrett Salpeter
    • Duración: 6 h y 3 m
    • Fecha de lanzamiento: 10-04-23
    • Idioma: Inglés
    • sin calificaciones

    • Garrett Salpeter helps you reconnect with the nervous system and improve outcomes at every stage of rehab and fitness....

    Precio regular: US$15.59 o 1 crédito

    Sale price: US$15.59 o 1 crédito

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  • The Heartfulness Way Audiolibro Por Kamlesh D. Patel, Joshua Pollock, Varun Soni - foreword, James R. Doty - afterword arte d

    Precio regular: US$13.75 o 1 crédito

    Sale price: US$13.75 o 1 crédito

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