Ejercicio físico

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  • Shakti Meditations Audiolibro Por Sally Kempton arte de portada

    • Shakti Meditations

    • Guided Practices to Invoke the Goddesses of Yoga
    • De: Sally Kempton
    • Narrado por: Sally Kempton
    • Duración: 4 h y 6 m
    • Fecha de lanzamiento: 05-31-13
    • Idioma: Inglés
    • 4.5 out of 5 stars 188 calificaciones
    • Taught by expert meditation teacher Sally Kempton, these guided inner practices use India’s goddesses of yoga as gateways for discovering and inviting the many dimensions of Shakti....

    Precio regular: US$14.68 o 1 crédito

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  • The Yoga Sutras of Patanjali Audiolibro Por Patanjali arte de portada

    • The Yoga Sutras of Patanjali

    • De: Patanjali
    • Narrado por: Jothi Tharavant
    • Duración: 4 h y 8 m
    • Fecha de lanzamiento: 01-14-22
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • The Yoga Sutras of Patañjali is a collection of Sanskrit sutras (aphorisms) on the theory and practice of yoga - 195 sutras (according to Vyāsa and...

    Precio regular: US$4.89 o 1 crédito

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  • True Yoga Audiolibro Por Jennie Lee, Amy Weintraub - foreword arte de portada

    • True Yoga

    • Practicing With the Yoga Sutras for Happiness & Spiritual Fulfillment
    • De: Jennie Lee, Amy Weintraub - foreword
    • Narrado por: Jennie Lee
    • Duración: 5 h y 57 m
    • Fecha de lanzamiento: 01-01-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 152 calificaciones

    • True Yoga is an inspirational guide that shows you how to overcome difficulties and achieve lasting happiness no matter what life brings. Whether challenged by work, health, relationships, or parenting, you'll find tangible practices to illuminate your every day and spiritual life....

    Precio regular: US$20.00 o 1 crédito

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  • Pride & Discipline Audiolibro Por Jack LaLanne, Elaine LaLanne, Greg Justice arte de portada

    • Pride & Discipline

    • The Legacy of Jack LaLanne
    • De: Jack LaLanne, Elaine LaLanne, Greg Justice
    • Narrado por: Joe Nuckols
    • Serie: Nightingale-Conant: Mind & Body
    • Duración: 6 h y 35 m
    • Fecha de lanzamiento: 12-13-22
    • Idioma: Inglés
    • 5 out of 5 stars 4 calificaciones

    • Decades before celebrities and athletes promoted health and fitness, Jack LaLanne, The Godfather of Fitness, was already recognized for publicly preaching the health benefits of regular exercise, proper nutrition and a positive attitude....

    Precio regular: US$20.00 o 1 crédito

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  • Healthy Brain, Happy Life Audiolibro Por Wendy Suzuki, Billie Fitzpatrick arte de portada

    • Healthy Brain, Happy Life

    • A Personal Program to Activate Your Brain and Do Everything Better
    • De: Wendy Suzuki, Billie Fitzpatrick
    • Narrado por: Wendy Suzuki
    • Duración: 9 h y 41 m
    • Fecha de lanzamiento: 05-19-15
    • Idioma: Inglés
    • 4 out of 5 stars 226 calificaciones
    • A neuroscientist transforms the way we think about our brains, our health, and our personal happiness in this clear, informative, and inspiring guide....

    Precio regular: US$22.49 o 1 crédito

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  • Workouts: Audio Bodyweight Boxing Program for Health & Fitness, Weight Loss, Fat Burning & Building Lean Muscle at Ho

    Precio regular: US$6.95 o 1 crédito

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  • Stress Less, Accomplish More Audiolibro Por Emily Fletcher arte de portada

    • Stress Less, Accomplish More

    • Meditation for Extraordinary Performance
    • De: Emily Fletcher
    • Narrado por: Emily Fletcher, Sean Pratt, Emily Woo Zeller
    • Duración: 7 h y 22 m
    • Fecha de lanzamiento: 02-19-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 1,395 calificaciones

    • You know you should be meditating, so what’s stopping you? This entertaining and enlightening audiobook by the founder of Ziva Meditation - the favorite training for high achievers - will finally take meditation mainstream....

    Precio regular: US$18.89 o 1 crédito

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  • The Buddha Pill Audiolibro Por Dr Miguel Farias, Dr Catherine Wikholm arte de portada

    • The Buddha Pill

    • Can Meditation Actually Change You?
    • De: Dr Miguel Farias, Dr Catherine Wikholm
    • Narrado por: Anna Harriott
    • Duración: 7 h y 53 m
    • Fecha de lanzamiento: 06-06-19
    • Idioma: Inglés
    • 5 out of 5 stars 5 calificaciones

    • Psychologists Dr Miguel Farias and Catherine Wikholm explore the human ambition for personal change and its possible illusions, with a focus on yoga and meditation....

    Precio regular: US$16.35 o 1 crédito

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  • The All Day Fat-Burning Diet Audiolibro Por Yuri Elkaim arte de portada

    • The All Day Fat-Burning Diet

    • The 5-Day Food-Cycling Formula That Resets Your Metabolism to Lose up to 5 Pounds a Week
    • De: Yuri Elkaim
    • Narrado por: Yuri Elkaim
    • Duración: 7 h y 51 m
    • Fecha de lanzamiento: 12-22-15
    • Idioma: Inglés
    • 4 out of 5 stars 67 calificaciones
    • In this new book, Elkaim presents his unique 5-Day Calorie Cycling Formula, which sets your metabolism to lose up to five pounds a week....

    Precio regular: US$19.95 o 1 crédito

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  • Befriending Your Body Audiolibro Por Ann Saffi Biasetti arte de portada

    • Befriending Your Body

    • A Self-Compassionate Approach to Freeing Yourself from Disordered Eating
    • De: Ann Saffi Biasetti
    • Narrado por: Frankie Corzo
    • Duración: 4 h y 57 m
    • Fecha de lanzamiento: 03-27-20
    • Idioma: Inglés
    • 5 out of 5 stars 8 calificaciones

    • Those who struggle with disordered eating often find themselves in an unrelenting cycle of harsh self-judgment, painful emotions, and harmful behaviors. Seeing the body as an adversary, these patterns can lead many people to become withdrawn or isolated....

    Precio regular: US$13.29 o 1 crédito

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  • Let Go Audiolibro Por Sara Auster arte de portada

    • Let Go

    • De: Sara Auster
    • Narrado por: Sara Auster
    • Duración: 18 m
    • Fecha de lanzamiento: 05-14-20
    • Idioma: Inglés
    • 3.5 out of 5 stars 244 calificaciones

    • Over the soothing tones of resonant, vibrating instruments, Sara Auster gently guides you to observe and let go of bodily sensations as a way to release tension and find deep relaxation....

    Precio regular: US$4.99 o 1 crédito

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  • Weight Loss Hacks for Women over 40 Audiolibro Por Kate Right arte de portada

    • Weight Loss Hacks for Women over 40

    • Feel Lighter and More Energetic Starting Week 1
    • De: Kate Right
    • Narrado por: Amber Gulla
    • Duración: 1 h y 16 m
    • Fecha de lanzamiento: 04-04-24
    • Idioma: Inglés
    • 5 out of 5 stars 40 calificaciones

    • Tailored specifically for women over 40, this book unveils 33 simple and practical hacks to help you curb cravings, gain energy, lose weight, and live a healthier lifestyle.

    Precio regular: US$6.95 o 1 crédito

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  • Sit Up Straight Audiolibro Por Vinh Pham, Jeff O’Connell - contributor arte de portada

    • Sit Up Straight

    • Future-Proof Your Body Against Chronic Pain with 12 Simple Movements
    • De: Vinh Pham, Jeff O’Connell - contributor
    • Narrado por: Kurt Kanazawa
    • Duración: 5 h y 44 m
    • Fecha de lanzamiento: 05-10-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 18 calificaciones

    • Futureproof your body and relieve chronic pain resulting from sitting, slouching, and other bad lifestyle habits with this easy-to-perform set of daily stretching and movement routines—from an innovative physical therapist and social media star who coaches dozens of celebrity clients....

    Precio regular: US$13.49 o 1 crédito

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  • Do This for You Audiolibro Por Krissy Cela arte de portada

    • Do This for You

    • How to Be a Strong Woman from the Inside Out
    • De: Krissy Cela
    • Narrado por: Krissy Cela
    • Duración: 6 h y 4 m
    • Fecha de lanzamiento: 01-12-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 62 calificaciones

    • Do This for You is your personal action plan for building your best life. Starting from the inside out, Krissy’s expert coaching will help you to grow into a stronger, more confident you....

    Precio regular: US$19.49 o 1 crédito

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  • Yoke Audiolibro Por Jessamyn Stanley arte de portada

    • Yoke

    • My Yoga of Self-Acceptance
    • De: Jessamyn Stanley
    • Narrado por: Jessamyn Stanley
    • Duración: 4 h y 29 m
    • Fecha de lanzamiento: 07-15-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 190 calificaciones

    • In Sanskrit, yoga means to “yoke.” To yoke mind and body, movement and breath, light and dark, the good and the bad. This larger idea of “yoke” is what Jessamyn Stanley calls the yoga of the everyday—a yoga of applying lessons learned on the mat to the daily project of living....

    Precio regular: US$14.81 o 1 crédito

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  • Somatic Therapy 101 Audiolibro Por Lizanne Douglas arte de portada

    • Somatic Therapy 101

    • An Interactive Guide to Alleviate Stress, Overcome Deep-Rooted Trauma, and Strengthen the Mind-Body Connection with Easy Tools and Exercises (In Just 10 Minutes a Day)
    • De: Lizanne Douglas
    • Narrado por: Sabrina Pierotti
    • Duración: 5 h y 54 m
    • Fecha de lanzamiento: 07-03-24
    • Idioma: Inglés
    • 5 out of 5 stars 18 calificaciones

    • Stress is consuming your life, doing more harm than you realize. Discover how somatic practices can offer relief and balance—in as little as 10 minutes a day!

    Precio regular: US$19.95 o 1 crédito

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  • Holistic Hypnobirthing Audiolibro Por Anthonissa Moger arte de portada

    • Holistic Hypnobirthing

    • Mindful Practices for a Positive Pregnancy and Birth
    • De: Anthonissa Moger
    • Narrado por: Anthonissa Moger
    • Duración: 3 h y 23 m
    • Fecha de lanzamiento: 02-16-21
    • Idioma: Inglés
    • 5 out of 5 stars 5 calificaciones

    • This modern hypnobirthing book shows you how you can incorporate hypnobirthing techniques into every stage of your pregnancy, creating a safe space for you and your baby to return to time and again....

    Precio regular: US$12.60 o 1 crédito

    Sale price: US$12.60 o 1 crédito

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  • Close to Om Audiolibro Por Andrea Marcum arte de portada

    • Close to Om

    • Stretching Yoga from Your Mat to Your Life
    • De: Andrea Marcum
    • Narrado por: Andrea Marcum
    • Duración: 7 h y 28 m
    • Fecha de lanzamiento: 12-26-17
    • Idioma: Inglés
    • 4.5 out of 5 stars 45 calificaciones
    • By the end of Close to Om, listeners will not only know a lot about yoga and its poses, but they'll also know more about themselves: who they are, what they want, and how to get there....

    Precio regular: US$14.99 o 1 crédito

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  • Kriya Yoga: Continuing the Lineage of Enlightenment Audiolibro Por Ryan Kurczak arte de portada

    • Kriya Yoga: Continuing the Lineage of Enlightenment

    • De: Ryan Kurczak
    • Narrado por: Virtual Voice
    • Duración: 5 h y 5 m
    • Fecha de lanzamiento: 01-22-24
    • Idioma: Inglés
    • 5 out of 5 stars 2 calificaciones
    • Meditation routines, Ayurvedic lifestyle recommendations, and commentary on the Yoga Sutras of Patanjali are included in this work to encourage ...

    Precio regular: US$8.99 o 1 crédito

    Sale price: US$8.99 o 1 crédito

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  • Fully Present Audiolibro Por Susan Smally Ph.D., Diana Winston arte de portada

    • Fully Present

    • The Science, Art, and Practice of Mindfulness
    • De: Susan Smally Ph.D., Diana Winston
    • Narrado por: Elizabeth London
    • Duración: 8 h y 43 m
    • Fecha de lanzamiento: 07-30-10
    • Idioma: Inglés
    • 4 out of 5 stars 373 calificaciones
    • Mindfulness—the art of paying attention with openness and curiosity to the present moment—has attracted ever-growing interest and tens of thousands of practitioners....

    Precio regular: US$25.78 o 1 crédito

    Sale price: US$25.78 o 1 crédito

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