Physical Exercise

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Product List
  • Complete Bodyweight Training Collection for Beginners and Seniors Audiobook By Rex Bonds cover art

    • Complete Bodyweight Training Collection for Beginners and Seniors

    • 7x Your Strength Gains + Shredded Secrets: The Muscle Building and Bodybuilding Diet ... You Need Even if You Are a Man or Woman Over 50
    • By: Rex Bonds
    • Narrated by: Eric Burr
    • Length: 7 hrs and 18 mins
    • Release date: 11-16-20
    • Language: English
    • 4.5 out of 5 stars 34 ratings

    • Have you caught yourself giving up training because you’re too busy? If so, then you must know one thing - you have the wrong conception of fitness....

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  • Tentacles & Triathlons Audiobook By Ashley Bennett cover art

    • Tentacles & Triathlons

    • Leviathan Fitness, Book 2
    • By: Ashley Bennett
    • Narrated by: Jack Calihan, Liam Price
    • Series: Leviathan Fitness Series, Book 2
    • Length: 5 hrs and 30 mins
    • Release date: 06-27-23
    • Language: English
    • 4.5 out of 5 stars 49 ratings

    • Leviathan Fitness is the favorite place of monsters, muscles, and a tentacled creature who can seduce even the hardest-to-win-over human. When parks department supervisor Reece Rollins decides to sign up for a triathlon, there are two things holding him back....

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  • Perfectly Imperfect Audiobook By Baron Baptiste cover art

    • Perfectly Imperfect

    • By: Baron Baptiste
    • Narrated by: Baron Baptiste
    • Length: 3 hrs and 48 mins
    • Release date: 09-15-16
    • Language: English
    • 4.5 out of 5 stars 332 ratings
    • Perfectly Imperfect takes listeners beyond the foundations of the practice by speaking to everything that happens in their bodies and minds after they get into a yoga pose....

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  • 61 Points of Light Audiobook By Loretta Siani cover art

    • 61 Points of Light

    • A Yoga Nidra Meditation for Reducing Anxiety and Increasing Concentration
    • By: Loretta Siani
    • Narrated by: Loretta Siani
    • Length: 25 mins
    • Release date: 09-15-15
    • Language: English
    • 4.5 out of 5 stars 168 ratings
    • This meditation is highly effective for reducing tension and anxiety, balancing the autonomic nervous system, and for undoing various tension and anxiety-related symptoms....

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  • The Haywire Heart Audiobook By Chris Case, John Mandrola MD, Lennard Zinn cover art

    • The Haywire Heart

    • How Too Much Exercise Can Kill You, and What You Can Do to Protect Your Heart
    • By: Chris Case, John Mandrola MD, Lennard Zinn
    • Narrated by: Steve Menasche
    • Length: 8 hrs and 27 mins
    • Release date: 06-19-18
    • Language: English
    • 4.5 out of 5 stars 60 ratings

    • Intended for anyone who competes in endurance sports like cycling, triathlon, running races of all distances, and cross-country skiing, The Haywire Heart presents the evidence that going too hard or too long can damage your heart forever....

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  • One Exercise, 12 Weeks, Chiseled Abs Audiobook By Cody Smith cover art

    • One Exercise, 12 Weeks, Chiseled Abs

    • Transform Your Core with This Sit-Up Strength Training Workout Routine
    • By: Cody Smith
    • Narrated by: Cody Smith
    • Length: 39 hrs and 47 mins
    • Release date: 02-17-21
    • Language: English
    • 5 out of 5 stars 24 ratings

    • Get ready for a transformative 12 weeks.... The next 8 weeks you’ll focus on building on top of your foundation to reach 200 consecutive sit-ups and beyond. This sit-up program is here to take your fitness to the next level if you’re willing to accept the challenge....

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  • Living Yoga Beyond the Mat Audiobook By Nicole Byars cover art

    • Living Yoga Beyond the Mat

    • 10 Life-Changing Ways to Move from Messy Personal Growth to Living in Heart-Centered Alignment
    • By: Nicole Byars
    • Narrated by: Nicole Byars
    • Length: 4 hrs and 29 mins
    • Release date: 01-09-24
    • Language: English
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    • In this guide, you'll discover a seamless fusion of ancient wisdom and modern practicality, offering insights that extend the principles of yoga beyond your mat and into everyday life....

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  • Change Your Brain, Change Your Body Audiobook By Daniel G. Amen M.D. cover art

    • Change Your Brain, Change Your Body

    • Use Your Brain to Get and Keep the Body You Have Always Wanted
    • By: Daniel G. Amen M.D.
    • Narrated by: Marc Cashman
    • Length: 15 hrs and 37 mins
    • Release date: 02-16-10
    • Language: English
    • 4 out of 5 stars 212 ratings
    • The key to a better body - in shape, energized, and youthful - is a healthy brain....

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  • Living Audiobook By Lise Gold cover art

    • Living

    • By: Lise Gold
    • Narrated by: TJ Richards
    • Length: 10 hrs and 31 mins
    • Release date: 10-10-19
    • Language: English
    • 4.5 out of 5 stars 354 ratings

    • During her morning exercise, yoga instructor Cam Saunders finds herself rescuing a young woman who has walked into the sea, seemingly intent on taking her own life. When the woman in question turns out to be a famous actress, Cam promises to keep her secret safe....

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  • A Life Worth Breathing Audiobook By Max Strom cover art

    • A Life Worth Breathing

    • A Yoga Master's Handbook of Strength, Grace, and Healing
    • By: Max Strom
    • Narrated by: Max Strom
    • Length: 7 hrs and 18 mins
    • Release date: 01-10-14
    • Language: English
    • 4.5 out of 5 stars 621 ratings
    • We can do more with this life. We all know it, we all wish for it, but just how to do itthat eludes us....

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  • Embrace the Suck Audiobook By Stephen Madden cover art

    • Embrace the Suck

    • What I Learned at the Box About Hard Work, (Very) Sore Muscles, and Burpees Before Sunrise
    • By: Stephen Madden
    • Narrated by: Roger Wayne
    • Length: 4 hrs and 49 mins
    • Release date: 02-18-20
    • Language: English
    • 4.5 out of 5 stars 21 ratings

    • Lifelong amateur athlete Stephen Madden decided to put himself to the test, physically and mentally, by immersing himself in the culture, diet, and psyche of CrossFit - the fast-growing but controversial fitness regime....

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  • Daoist Nei Gong Audiobook By Cindy Engel - foreword, Damo Mitchell cover art

    • Daoist Nei Gong

    • The Philosophical Art of Change (Daoist Nei Gong)
    • By: Cindy Engel - foreword, Damo Mitchell
    • Narrated by: Andrew Hunt
    • Length: 7 hrs and 39 mins
    • Release date: 05-20-21
    • Language: English
    • 5 out of 5 stars 39 ratings

    • Nei Gong has been a well-kept secret within the Daoist sects of China for centuries. Based upon the original teachings of the great sage Laozi, it has only ever been taught to close students of the masters chosen as the heads of the ancient orders....

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  • Kundalini and Yoga Nidra Meditation 2 in 1 Bundle Audiobook By Better Mindfulness Meditation cover art

    • Kundalini and Yoga Nidra Meditation 2 in 1 Bundle

    • A Collection of Guided Meditations for Chakra Awakening, Deep Sleep, and Limitless Energy
    • By: Better Mindfulness Meditation
    • Narrated by: Gretchen Conlon
    • Length: 6 hrs and 9 mins
    • Release date: 10-14-19
    • Language: English
    • 4 out of 5 stars 10 ratings

    • Whether you are looking for lowered stress/anxiety, better sleep, increased energy/focus, or a resilient sense of peace, the professionally produced meditations in this collection are for you....

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  • Stop Starting Over - Transform Your Fitness by Mastering Your Psychology Audiobook By Devan Kline cover art

    • Stop Starting Over - Transform Your Fitness by Mastering Your Psychology

    • By: Devan Kline
    • Narrated by: Wayne Mitchell
    • Length: 5 hrs and 58 mins
    • Release date: 03-27-19
    • Language: English
    • 4.5 out of 5 stars 58 ratings

    • Lose, gain, fast, feast, work out, and give up. Too often, the quest for a fitter lifestyle can feel like a never-ending cycle of failure. The truth is that the key to changing your body isn't finding a magic exercise or diet strategy - it's about fundamentally changing your mindset....

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  • Super Ager Audiobook By Elise Marie Collins cover art

    • Super Ager

    • You Can Look Younger, Have More Energy, a Better Memory, and Live a Long and Healthy Life
    • By: Elise Marie Collins
    • Narrated by: Laurel Lefkow
    • Length: 8 hrs and 40 mins
    • Release date: 12-26-18
    • Language: English
    • 4.5 out of 5 stars 3 ratings

    • Super Ager has everything you need to know to live long and prosper. Filled with science, suggestions for gentle daily movement, natural remedies, and modern wisdom, Super Ager is a practical and concise guide to optimal aging....

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  • Awakening the Buddha Within Audiobook By Lama Surya Das cover art

    • Awakening the Buddha Within

    • By: Lama Surya Das
    • Narrated by: Lama Surya Das
    • Length: 3 hrs and 5 mins
    • Release date: 01-31-01
    • Language: English
    • 4.5 out of 5 stars 544 ratings

    • Lama Surya Das, the most highly trained American lama in the Tibetan tradition, presents the first comprehensive book of Western Buddhism for the modern-day spiritual seeker....

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  • Yoga Wave Audiobook By Shiva Rea cover art

    • Yoga Wave

    • A Vinyasa Practice
    • By: Shiva Rea
    • Narrated by: Shiva Rea
    • Length: 2 hrs and 16 mins
    • Release date: 10-07-15
    • Language: English
    • 4.5 out of 5 stars 3 ratings
    • In Yoga Wave, one of modern yoga's world-renowned instructors invites you to turn your yoga practice into a communion with the fundamental cyclical principle....

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  • Bodies to Die For Audiobook By Lori Brand cover art

    • Bodies to Die For

    • By: Lori Brand
    • Narrated by: Jennifer Aquino, Chelsea Stephens, Joe Hempel
    • Length: 9 hrs and 17 mins
    • Release date: 06-11-24
    • Language: English
    • 4 out of 5 stars 5 ratings

    • Popular fitness influencer Gemma has transformed herself from a Before into an After, complete with washboard abs, thriving business, and gorgeous husband. But social media can be deceiving. Offline, the cutthroat world of bikini bodybuilding may just eat her alive....

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  • Overcome Your Overthinking Audiobook By Heidi Sormaz, The Great Courses cover art

    • Overcome Your Overthinking

    • By: Heidi Sormaz, The Great Courses
    • Narrated by: Heidi Sormaz
    • Length: 5 hrs and 47 mins
    • Release date: 05-20-22
    • Language: English
    • 4 out of 5 stars 22 ratings

    • Over the 12 engaging lessons of Overcome Your Overthinking, Heidi Sormaz not only provides the science behind cognitive behavioral therapy but she’ll also arm you with a toolbox of exercises and techniques that are most effective at breaking the spell of overthinking....

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  • Chakras: A Beginners' Guide to Unblock and Balance Your 7 Chakras for a More Vibrant Life Audiobook By Sandra Lopez cover art

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