Physical Exercise

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Product List
    • 7x Your Strength Gains + Shredded Secrets: The Muscle Building and Bodybuilding Diet ... You Need Even if You Are a Man or Woman Over 50
    • By: Rex Bonds
    • Narrated by: Eric Burr
    • Length: 7 hrs and 18 mins
    • Release date: 11-16-20
    • Language: English
    • 4.5 out of 5 stars 34 ratings
    • Have you caught yourself giving up training because you’re too busy? If so, then you must know one thing - you have the wrong conception of fitness....

    Regular price: $19.95 or 1 credit

    Sale price: $19.95 or 1 credit

    • Leviathan Fitness, Book 2
    • By: Ashley Bennett
    • Narrated by: Jack Calihan, Liam Price
    • Series: Leviathan Fitness Series, Book 2
    • Length: 5 hrs and 30 mins
    • Release date: 06-27-23
    • Language: English
    • 4.5 out of 5 stars 49 ratings
    • Leviathan Fitness is the favorite place of monsters, muscles, and a tentacled creature who can seduce even the hardest-to-win-over human. When parks department supervisor Reece Rollins decides to sign up for a triathlon, there are two things holding him back....

    Regular price: $13.99 or 1 credit

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    • By: Baron Baptiste
    • Narrated by: Baron Baptiste
    • Length: 3 hrs and 48 mins
    • Release date: 09-15-16
    • Language: English
    • 4.5 out of 5 stars 332 ratings
    • Perfectly Imperfect takes listeners beyond the foundations of the practice by speaking to everything that happens in their bodies and minds after they get into a yoga pose....

    Regular price: $8.19 or 1 credit

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    • A Yoga Nidra Meditation for Reducing Anxiety and Increasing Concentration
    • By: Loretta Siani
    • Narrated by: Loretta Siani
    • Length: 25 mins
    • Release date: 09-15-15
    • Language: English
    • 4.5 out of 5 stars 168 ratings
    • This meditation is highly effective for reducing tension and anxiety, balancing the autonomic nervous system, and for undoing various tension and anxiety-related symptoms....

    Regular price: $3.95 or 1 credit

    Sale price: $3.95 or 1 credit

    • How Too Much Exercise Can Kill You, and What You Can Do to Protect Your Heart
    • By: Chris Case, John Mandrola MD, Lennard Zinn
    • Narrated by: Steve Menasche
    • Length: 8 hrs and 27 mins
    • Release date: 06-19-18
    • Language: English
    • 4.5 out of 5 stars 60 ratings
    • Intended for anyone who competes in endurance sports like cycling, triathlon, running races of all distances, and cross-country skiing, The Haywire Heart presents the evidence that going too hard or too long can damage your heart forever....

    Regular price: $17.19 or 1 credit

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    • Transform Your Core with This Sit-Up Strength Training Workout Routine
    • By: Cody Smith
    • Narrated by: Cody Smith
    • Length: 39 hrs and 47 mins
    • Release date: 02-17-21
    • Language: English
    • 5 out of 5 stars 24 ratings
    • Get ready for a transformative 12 weeks.... The next 8 weeks you’ll focus on building on top of your foundation to reach 200 consecutive sit-ups and beyond. This sit-up program is here to take your fitness to the next level if you’re willing to accept the challenge....

    Regular price: $29.95 or 1 credit

    Sale price: $29.95 or 1 credit

    • 10 Life-Changing Ways to Move from Messy Personal Growth to Living in Heart-Centered Alignment
    • By: Nicole Byars
    • Narrated by: Nicole Byars
    • Length: 4 hrs and 29 mins
    • Release date: 01-09-24
    • Language: English
    • Not rated yet
    • In this guide, you'll discover a seamless fusion of ancient wisdom and modern practicality, offering insights that extend the principles of yoga beyond your mat and into everyday life....

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • Use Your Brain to Get and Keep the Body You Have Always Wanted
    • By: Daniel G. Amen M.D.
    • Narrated by: Marc Cashman
    • Length: 15 hrs and 37 mins
    • Release date: 02-16-10
    • Language: English
    • 4 out of 5 stars 212 ratings
    • The key to a better body - in shape, energized, and youthful - is a healthy brain....

    Regular price: $22.50 or 1 credit

    Sale price: $22.50 or 1 credit

    • By: Lise Gold
    • Narrated by: TJ Richards
    • Length: 10 hrs and 31 mins
    • Release date: 10-10-19
    • Language: English
    • 4.5 out of 5 stars 354 ratings
    • During her morning exercise, yoga instructor Cam Saunders finds herself rescuing a young woman who has walked into the sea, seemingly intent on taking her own life. When the woman in question turns out to be a famous actress, Cam promises to keep her secret safe....

    Regular price: $24.95 or 1 credit

    Sale price: $24.95 or 1 credit

    • A Yoga Master's Handbook of Strength, Grace, and Healing
    • By: Max Strom
    • Narrated by: Max Strom
    • Length: 7 hrs and 18 mins
    • Release date: 01-10-14
    • Language: English
    • 4.5 out of 5 stars 621 ratings
    • We can do more with this life. We all know it, we all wish for it, but just how to do itthat eludes us....

    Regular price: $19.95 or 1 credit

    Sale price: $19.95 or 1 credit

    • What I Learned at the Box About Hard Work, (Very) Sore Muscles, and Burpees Before Sunrise
    • By: Stephen Madden
    • Narrated by: Roger Wayne
    • Length: 4 hrs and 49 mins
    • Release date: 02-18-20
    • Language: English
    • 4.5 out of 5 stars 21 ratings
    • Lifelong amateur athlete Stephen Madden decided to put himself to the test, physically and mentally, by immersing himself in the culture, diet, and psyche of CrossFit - the fast-growing but controversial fitness regime....

    Regular price: $13.75 or 1 credit

    Sale price: $13.75 or 1 credit

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    • The Philosophical Art of Change (Daoist Nei Gong)
    • By: Cindy Engel - foreword, Damo Mitchell
    • Narrated by: Andrew Hunt
    • Length: 7 hrs and 39 mins
    • Release date: 05-20-21
    • Language: English
    • 5 out of 5 stars 39 ratings
    • Nei Gong has been a well-kept secret within the Daoist sects of China for centuries. Based upon the original teachings of the great sage Laozi, it has only ever been taught to close students of the masters chosen as the heads of the ancient orders....

    Regular price: $15.98 or 1 credit

    Sale price: $15.98 or 1 credit

    • A Collection of Guided Meditations for Chakra Awakening, Deep Sleep, and Limitless Energy
    • By: Better Mindfulness Meditation
    • Narrated by: Gretchen Conlon
    • Length: 6 hrs and 9 mins
    • Release date: 10-14-19
    • Language: English
    • 4 out of 5 stars 10 ratings
    • Whether you are looking for lowered stress/anxiety, better sleep, increased energy/focus, or a resilient sense of peace, the professionally produced meditations in this collection are for you....

    Regular price: $19.95 or 1 credit

    Sale price: $19.95 or 1 credit

    • By: Devan Kline
    • Narrated by: Wayne Mitchell
    • Length: 5 hrs and 58 mins
    • Release date: 03-27-19
    • Language: English
    • 4.5 out of 5 stars 58 ratings
    • Lose, gain, fast, feast, work out, and give up. Too often, the quest for a fitter lifestyle can feel like a never-ending cycle of failure. The truth is that the key to changing your body isn't finding a magic exercise or diet strategy - it's about fundamentally changing your mindset....

    Regular price: $19.95 or 1 credit

    Sale price: $19.95 or 1 credit

    • You Can Look Younger, Have More Energy, a Better Memory, and Live a Long and Healthy Life
    • By: Elise Marie Collins
    • Narrated by: Laurel Lefkow
    • Length: 8 hrs and 40 mins
    • Release date: 12-26-18
    • Language: English
    • 4.5 out of 5 stars 3 ratings
    • Super Ager has everything you need to know to live long and prosper. Filled with science, suggestions for gentle daily movement, natural remedies, and modern wisdom, Super Ager is a practical and concise guide to optimal aging....

    Regular price: $14.03 or 1 credit

    Sale price: $14.03 or 1 credit

    • By: Lama Surya Das
    • Narrated by: Lama Surya Das
    • Length: 3 hrs and 5 mins
    • Release date: 01-31-01
    • Language: English
    • 4.5 out of 5 stars 544 ratings
    • Lama Surya Das, the most highly trained American lama in the Tibetan tradition, presents the first comprehensive book of Western Buddhism for the modern-day spiritual seeker....

    Regular price: $12.53 or 1 credit

    Sale price: $12.53 or 1 credit

    • A Vinyasa Practice
    • By: Shiva Rea
    • Narrated by: Shiva Rea
    • Length: 2 hrs and 16 mins
    • Release date: 10-07-15
    • Language: English
    • 4.5 out of 5 stars 3 ratings
    • In Yoga Wave, one of modern yoga's world-renowned instructors invites you to turn your yoga practice into a communion with the fundamental cyclical principle....

    Regular price: $9.78 or 1 credit

    Sale price: $9.78 or 1 credit

    • By: Lori Brand
    • Narrated by: Jennifer Aquino, Chelsea Stephens, Joe Hempel
    • Length: 9 hrs and 17 mins
    • Release date: 06-11-24
    • Language: English
    • 4 out of 5 stars 5 ratings
    • Popular fitness influencer Gemma has transformed herself from a Before into an After, complete with washboard abs, thriving business, and gorgeous husband. But social media can be deceiving. Offline, the cutthroat world of bikini bodybuilding may just eat her alive....

    Regular price: $18.53 or 1 credit

    Sale price: $18.53 or 1 credit

    • By: Heidi Sormaz, The Great Courses
    • Narrated by: Heidi Sormaz
    • Length: 5 hrs and 47 mins
    • Release date: 05-20-22
    • Language: English
    • 4 out of 5 stars 22 ratings
    • Over the 12 engaging lessons of Overcome Your Overthinking, Heidi Sormaz not only provides the science behind cognitive behavioral therapy but she’ll also arm you with a toolbox of exercises and techniques that are most effective at breaking the spell of overthinking....

    Regular price: $9.95 or 1 credit

    Sale price: $9.95 or 1 credit

    Included in Plus membership
  • Regular price: $19.95 or 1 credit

    Sale price: $19.95 or 1 credit