Ejercicio físico

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  • Training Essentials for Ultrarunning: Second Edition Audiolibro Por Jason Koop, Jim Rutberg, Corrine Malcolm arte de portada

    • Training Essentials for Ultrarunning: Second Edition

    • De: Jason Koop, Jim Rutberg, Corrine Malcolm
    • Narrado por: Jason Koop
    • Duración: 17 h y 5 m
    • Fecha de lanzamiento: 12-23-21
    • Idioma: Inglés
    • 5 out of 5 stars 168 calificaciones

    • When elite and everyday ultrarunners alike want to improve their ultramarathon performance, they turn to Coach Jason Koop for guidance and council. Regardless of whether you are first-time ultrarunner, a seasoned veteran, or an ultrarunning coach, this resource is a must-have....

    Precio regular: US$24.95 o 1 crédito

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  • The TB12 Method Audiolibro Por Tom Brady arte de portada

    • The TB12 Method

    • How to Achieve a Lifetime of Sustained Peak Performance
    • De: Tom Brady
    • Narrado por: Tom Brady, Jonathan Todd Ross
    • Duración: 6 h y 55 m
    • Fecha de lanzamiento: 09-19-17
    • Idioma: Inglés
    • 4 out of 5 stars 1,840 calificaciones

    • In this new edition of The TB12 Method, Tom Brady further explains and details the revolutionary training, conditioning, and wellness system that has kept him atop the NFL at an age when most players are deep into retirement....

    Precio regular: US$14.99 o 1 crédito

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  • Wheels of Life Audiolibro Por Anodea Judith PhD arte de portada

    • Wheels of Life

    • A User's Guide to the Chakra System
    • De: Anodea Judith PhD
    • Narrado por: Randye Kaye
    • Duración: 12 h y 10 m
    • Fecha de lanzamiento: 11-18-14
    • Idioma: Inglés
    • 4.5 out of 5 stars 429 calificaciones
    • Wheels of Life takes you on a powerful journey through progressively transcendent levels of consciousness....

    Precio regular: US$18.91 o 1 crédito

    Sale price: US$18.91 o 1 crédito

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  • The Fourth Trimester Audiolibro Por Kimberly Ann Johnson arte de portada

    • The Fourth Trimester

    • A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality
    • De: Kimberly Ann Johnson
    • Narrado por: Kimberly Ann Johnson
    • Duración: 10 h y 30 m
    • Fecha de lanzamiento: 05-22-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 392 calificaciones

    • A guide to help support women through post-partum healing on the physical, emotional, relational, and spiritual levels....

    Precio regular: US$18.00 o 1 crédito

    Sale price: US$18.00 o 1 crédito

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  • The Energy Codes Audiolibro Por Dr. Sue Morter DC, Jill Bolte Taylor PhD - foreword arte de portada

    • The Energy Codes

    • The 7-Step System to Awaken Your Spirit, Heal Your Body, and Live Your Best Life
    • De: Dr. Sue Morter DC, Jill Bolte Taylor PhD - foreword
    • Narrado por: Dr. Sue Morter DC
    • Duración: 12 h y 30 m
    • Fecha de lanzamiento: 03-19-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 993 calificaciones

    • Transform your life with this revolutionary and accessible seven-step guide - grounded in energy medicine, neurobiology, and quantum physics - to awaken your true health and potential through energy healing....

    Precio regular: US$20.24 o 1 crédito

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  • The Joy of Movement Audiolibro Por Kelly McGonigal arte de portada

    • The Joy of Movement

    • How Exercise Helps Us Find Happiness, Hope, Connection, and Courage
    • De: Kelly McGonigal
    • Narrado por: Kelly McGonigal
    • Duración: 7 h y 52 m
    • Fecha de lanzamiento: 12-31-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 557 calificaciones

    • Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy....

    Precio regular: US$15.75 o 1 crédito

    Sale price: US$15.75 o 1 crédito

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  • Breath Audiolibro Por James Nestor arte de portada

    • Breath

    • The New Science of a Lost Art
    • De: James Nestor
    • Narrado por: James Nestor
    • Duración: 7 h y 18 m
    • Fecha de lanzamiento: 05-26-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 9,115 calificaciones

    • There is nothing more essential to our health and well-being than breathing: Take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly. Journalist James Nestor travels the world to figure out what went wrong and how to fix it....

    Precio regular: US$15.75 o 1 crédito

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  • The Breathing Cure Audiolibro Por Patrick McKeown arte de portada

    • The Breathing Cure

    • Develop New Habits for a Healthier, Happier, and Longer Life
    • De: Patrick McKeown
    • Narrado por: Paul Metcalfe
    • Duración: 16 h y 29 m
    • Fecha de lanzamiento: 05-13-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 27 calificaciones

    • Imagine a breathing technique that can increase oxygen uptake and delivery to the cells, improve blood circulation, and unblock the nose. Perhaps it can help open the airways of the lungs, enhance blood flow and oxygen delivery to the brain....

    Precio regular: US$24.95 o 1 crédito

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  • The Blood Sugar Solution 10-Day Detox Diet Audiolibro Por Dr. Mark Hyman MD arte de portada

    • The Blood Sugar Solution 10-Day Detox Diet

    • Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast
    • De: Dr. Mark Hyman MD
    • Narrado por: Dr. Mark Hyman MD
    • Duración: 7 h y 32 m
    • Fecha de lanzamiento: 02-25-14
    • Idioma: Inglés
    • 4.5 out of 5 stars 630 calificaciones

    • Dr. Hyman's revolutionary weight-loss program, based on the number one New York Times best seller The Blood Sugar Solution, supercharged for immediate results! The key to losing weight and keeping it off is maintaining low insulin levels....

    Precio regular: US$19.49 o 1 crédito

    Sale price: US$19.49 o 1 crédito

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  • The Energy of Prayer Audiolibro Por Thich Nhat Hanh arte de portada

    • The Energy of Prayer

    • How to Deepen Your Spiritual Practice
    • De: Thich Nhat Hanh
    • Narrado por: Edoardo Ballerini
    • Duración: 2 h y 46 m
    • Fecha de lanzamiento: 11-25-15
    • Idioma: Inglés
    • 5 out of 5 stars 1,072 calificaciones
    • In this extraordinary celebration of spirituality, The Energy of Prayer demonstrates the relevance of prayer in our daily lives....

    Precio regular: US$13.22 o 1 crédito

    Sale price: US$13.22 o 1 crédito

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  • Yoga and the Quest for the True Self Audiolibro Por Stephen Cope arte de portada

    • Yoga and the Quest for the True Self

    • De: Stephen Cope
    • Narrado por: Paul Brion
    • Duración: 12 h y 45 m
    • Fecha de lanzamiento: 01-26-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 103 calificaciones

    • Millions of Americans know yoga as a superb form of exercise and as a potent source of calm in the midst of our stress-filled lives. Far fewer are aware of the full promise of yoga as "the way of the fully alive human being" - a 4,000-year-old practical path of liberation....

    Precio regular: US$21.49 o 1 crédito

    Sale price: US$21.49 o 1 crédito

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  • Polishing the Mirror Audiolibro Por Ram Dass, Rameshwar Das arte de portada

    Precio regular: US$19.58 o 1 crédito

    Sale price: US$19.58 o 1 crédito

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  • Younger Next Year, 2nd Edition Audiolibro Por Chris Crowley, Henry S. Lodge, Allan J. Hamilton arte de portada

    • Younger Next Year, 2nd Edition

    • Live Strong, Fit, Sexy, and Smart - Until You're 80 and Beyond
    • De: Chris Crowley, Henry S. Lodge, Allan J. Hamilton
    • Narrado por: Jim Frangione, Brian Hutchison
    • Duración: 11 h y 30 m
    • Fecha de lanzamiento: 05-20-20
    • Idioma: Inglés
    • 5 out of 5 stars 326 calificaciones

    • Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times best-selling program, you’ll discover how to put off 70 percent of the normal problems of aging - weakness, sore joints, bad balance....

    Precio regular: US$21.49 o 1 crédito

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  • Practicing the Power of Now Audiolibro Por Eckhart Tolle arte de portada

    • Practicing the Power of Now

    • Essential Teachings, Meditations, and Exercises From The Power of Now
    • De: Eckhart Tolle
    • Narrado por: Eckhart Tolle
    • Duración: 2 h y 56 m
    • Fecha de lanzamiento: 12-29-02
    • Idioma: Inglés
    • 5 out of 5 stars 4,466 calificaciones
    • All you really need to do is accept the moment fully. You are then at ease and in the here and now and at ease with yourself...

    Precio regular: US$12.44 o 1 crédito

    Sale price: US$12.44 o 1 crédito

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  • Motivational Interviewing in Nutrition and Fitness (Applications of Motivational Interviewing) Audiolibro Por Dawn Clifford,

    Precio regular: US$19.95 o 1 crédito

    Sale price: US$19.95 o 1 crédito

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  • Starting Strength Audiolibro Por Mark Rippetoe arte de portada

    • Starting Strength

    • Basic Barbell Training, 3rd Edition
    • De: Mark Rippetoe
    • Narrado por: Mark Rippetoe
    • Duración: 16 h y 23 m
    • Fecha de lanzamiento: 07-09-19
    • Idioma: Inglés
    • 5 out of 5 stars 373 calificaciones

    • Starting Strength has been called the best and most useful of fitness books. The updated third edition expands and improves on the previous teaching methods and biomechanical analysis....

    Precio regular: US$24.95 o 1 crédito

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  • Peak Audiolibro Por Dr. Marc Bubbs arte de portada

    • Peak

    • The New Science of Athletic Performance that Is Revolutionizing Sports
    • De: Dr. Marc Bubbs
    • Narrado por: Dr. Marc Bubbs
    • Duración: 13 h y 47 m
    • Fecha de lanzamiento: 05-28-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 367 calificaciones

    • There is a new revolution happening in sports as more and more athletes are basing their success on this game-changing combination: health, nutrition, training, recovery, and mindset....

    Precio rebajado: US$7.99 (70% de descuento) o 1 crédito

    Precio regular: US$27.26

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  • Dreaming Yourself Awake Audiolibro Por B. Alan Wallace, Brian Hodel - editor arte de portada

    • Dreaming Yourself Awake

    • Lucid Dreaming and Tibetan Dream Yoga for Insight and Transformation
    • De: B. Alan Wallace, Brian Hodel - editor
    • Narrado por: Tom Pile
    • Duración: 5 h y 54 m
    • Fecha de lanzamiento: 12-09-14
    • Idioma: Inglés
    • 4.5 out of 5 stars 474 calificaciones
    • There is a range of techniques anyone can learn to become a lucid dreamer - and this audiobook provides all the instruction you need to get started....

    Precio regular: US$19.95 o 1 crédito

    Sale price: US$19.95 o 1 crédito

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  • Just Breathe Audiolibro Por Dan Brule, Tony Robbins - foreword arte de portada

    • Just Breathe

    • Mastering Breathwork for Success in Life, Love, Business, and Beyond
    • De: Dan Brule, Tony Robbins - foreword
    • Narrado por: Dan Brule
    • Duración: 6 h y 47 m
    • Fecha de lanzamiento: 03-28-17
    • Idioma: Inglés
    • 4.5 out of 5 stars 358 calificaciones
    • Reduce stress and anxiety, increase your productivity, detox your body, balance your health, and find the path to greater mindfulness with this collection of signature breathing techniques....

    Precio regular: US$14.99 o 1 crédito

    Sale price: US$14.99 o 1 crédito

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  • Fit God's Way Audiolibro Por Kim Dolan Leto arte de portada

    • Fit God's Way

    • Your Bible-Based Guide to Food, Fitness, and Wholeness
    • De: Kim Dolan Leto
    • Narrado por: Kim Dolan Leto
    • Duración: 7 h
    • Fecha de lanzamiento: 01-17-23
    • Idioma: Inglés
    • 4.5 out of 5 stars 24 calificaciones

    • If you’re tired of starting your diet over every Monday, if getting dressed stresses you out, if scrolling through your social media feed makes you feel insecure, this is not of God!....

    Precio regular: US$13.22 o 1 crédito

    Sale price: US$13.22 o 1 crédito

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