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Peak
- The New Science of Athletic Performance that Is Revolutionizing Sports
- Narrado por: Dr. Marc Bubbs
- Duración: 13 h y 47 m
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Resumen del Editor
There is a new revolution happening in sports as more and more athletes are basing their success on this game-changing combination: health, nutrition, training, recovery, and mindset. Unfortunately, the evidence-based techniques that the expert PhDs, academic institutions, and professional performance staffs follow can be in stark contrast to what many athletes actually practice. When combined with the noise of social media, old-school traditions, and bro-science, it can be difficult to separate fact from fiction.
Peak is a groundbreaking book exploring the fundamentals of high performance (not the fads), the importance of consistency (not extreme effort), and the value of patience (not rapid transformation). Dr. Marc Bubbs makes deep science easy-to-understand, and with information from leading experts who are influencing the top performers in sports on how to achieve world-class success, he lays out the record-breaking feats of athleticism, and strategies that are rooted in this personalized approach. Dr. Bubbs expertly brings together the worlds of health, nutrition, and exercise, and synthesizes the salient science into actionable guidance. Regardless if you’re trying to improve your physique, propel your endurance, or improve your team’s record, looking at performance through this lens is absolutely critical for lasting success.
Please note: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Beginning with an in-depth explanation of the circadian clock - why it's important, how it works, and how to know it isn't working - The Circadian Code outlines lifestyle changes to make to get back on track. It's a concrete plan to enhance weight loss, improve sleep, optimize exercise, and manage technology so that it doesn't interfere with your body's natural rhythm. Dr. Panda's life changing methods show you how to prevent and reverse ailments like diabetes, cancer, and dementia, as well as microbiome conditions like acid reflux, heartburn, and irritable bowel disease.
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Poor narration of a great book
- De Just a guy en 07-20-18
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Younger Brain, Sharper Mind
- A 6-Step Plan for Preserving and Improving Memory and Attention at Any Age from Americas Brain Doctor
- De: Eric R. Braverman
- Narrado por: Kevin Stillwell
- Duración: 10 h y 2 m
- Versión completa
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No one can avoid gray hair and wrinkles, but what about preventing the brain from aging? Dr. Eric Braverman, "America's Brain Doctor" and best-selling author has created a simple, science-based plan that can help prevent the worst mental side effects of aging: memory loss, cognitive decline, and mood changes.
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Research outdated
- De Robert en 08-18-15
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KetoFast
- Rejuvenate Your Health with a Step-by-Step Guide to Timing Your Ketogenic Meals
- De: Dr. Joseph Mercola
- Narrado por: Christopher Ragland
- Duración: 5 h y 32 m
- Versión completa
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In this in-depth yet accessible guide, Dr. Joseph Mercola explores the profound health benefits that result when ketogenic living and well-planned fasting are combined.
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BUY THE HARDCOPY - not the Audio
- De KAWAM en 05-05-19
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Intermittent Fasting for Women Over 50
- A Beginners Step-by-Step Guide to Lose Weight Effortlessly, Anti Aging, Healthy Living and Longevity
- De: Shane Corbitt
- Narrado por: Jessica Andrews
- Duración: 5 h y 24 m
- Versión completa
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Discover the simple weight loss strategy that women like Jennifer Aniston are using to stay fit into their 50s and beyond. Short of hiring your own dietitian, coming up with an intermittent fasting plan that actually meets your needs can be an uphill struggle all on its own.
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Great Guide for Women Over 50!
- De Amazon Customer en 04-20-23
De: Shane Corbitt
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The South Asian Health Solution
- A Culturally Tailored Guide to Lose Fat, Increase Energy, and Avoid Disease
- De: Ronesh Sinha MD
- Narrado por: Ronesh Sinha MD
- Duración: 10 h y 40 m
- Versión completa
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The World Health Organization projects the majority of the world's heart attack patients will be Asian Indian within a few years. South Asians, who are predominantly Indians and Pakistanis, make up one-third of the world's population and have the highest prevalence of heart disease and diabetes. The South Asian Health Solution is the first book to provide an ancestral health-based wellness plan culturally tailored for South Asians.
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Life changing book
- De SA en 11-15-16
De: Ronesh Sinha MD
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ROAR
- How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life
- De: Stacy T. Sims PhD, Selene Yeager
- Narrado por: Vanessa Daniels
- Duración: 8 h y 35 m
- Versión completa
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Because most nutrition products and training plans are designed for men, it's no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology.
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lost me at no intermittent fasting
- De Danielle hammond en 06-01-20
De: Stacy T. Sims PhD, y otros
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Peak 40
- The New Science of Mid-Life Health for a Leaner, Stronger Body and a Sharper Mind
- De: Dr. Marc Bubbs
- Narrado por: Dr. Marc Bubbs
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Let Dr. Marc Bubbs be your personal trainer in this accessible guide - aimed exclusively at those in their 40s. Create a customized program that works for you - from diet to sleep, type of training and mindset, this book has all the tools you need.
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Excellent. Actionable. Well read.
- De William C. Bietsch en 01-28-23
De: Dr. Marc Bubbs
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Beyond Training
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Beyond Training is for men and women who have made it out of couch potato mode and are ready to take things to the next level, whether that means shedding those last few extra pounds, finishing a 5K, or even crossing the finish line of an Ironman triathlon. Everyone from the casual exerciser to the weightlifter, CrossFitter, obstacle racer, marathoner, mountaineer, triathlete, swimmer, cyclist, runner, and biohacker will glean tons of knowledge and life-changing advice from this book.
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Not worth the time
- De Christopher A Stout en 03-14-16
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Endure
- Mind, Body, and the Curiously Elastic Limits of Human Performance
- De: Alexander Hutchinson, Malcolm Gladwell - foreword
- Narrado por: Robert G. Slade
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Writing from both the cutting edge of scientific discovery and the front-lines of elite athletic performance, National Magazine Award-winning science journalist Alex Hutchinson presents a revolutionary account of the dynamic and controversial new science of endurance.
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Loved the content; narration frustrated me
- De Riverside Fan en 03-01-18
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Speak So Your Audience Will Listen
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Most of us are quite relaxed and confident when we're with our friends and family. We can tell a story or even tell a joke. But put us on a platform and we can feel very different. When we speak to an audience, we often put on a public mask; and use a different voice. Why can't we seem to be ourselves when we give a talk? In this audiobook, we will look at all aspects of spoken communication, from structure right through to delivery. We will learn how to have a conversation with our audience - to be ourselves - so that we connect with them every time we speak.
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Speeches
- De snkoroi3 en 01-09-17
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Conscious Coaching: The Art and Science of Building Buy-In
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In the world of strength and conditioning, learning how to move others not just physically, but also psychologically and emotionally is paramount to getting the most out of them. People are the ultimate performance variable, and understanding how to effectively blend knowledge of proper training with the nuances of human behavior is integral to helping athletes achieve their ultimate goals. Unfortunately, while much attention has been given to the science of physical training, little attention has been given to the science of communication.
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Narration was distracting.
- De 4-Pack en 01-24-18
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Lean Mastery Collection: 8 Manuscripts
- Lean Six Sigma, Lean Startup, Lean Enterprise, Lean Analytics, Agile Project Management, Kanban, Scrum, Kaizen
- De: Jeffrey Ries
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Included in this collection are the top eight audiobooks to help you improve, grow, and master your skills on Lean methodology. Change the way you do business. This audiobook collection will help you reach near-perfection in the products you sell, the customer service you provide, and the lack of waste you achieve.
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Good listen
- De sima en 06-03-19
De: Jeffrey Ries
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Peak 40
- The New Science of Mid-Life Health for a Leaner, Stronger Body and a Sharper Mind
- De: Dr. Marc Bubbs
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Let Dr. Marc Bubbs be your personal trainer in this accessible guide - aimed exclusively at those in their 40s. Create a customized program that works for you - from diet to sleep, type of training and mindset, this book has all the tools you need.
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Excellent. Actionable. Well read.
- De William C. Bietsch en 01-28-23
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Beyond Training
- Mastering Endurance, Health, & Life
- De: Ben Greenfield
- Narrado por: Ben Greenfield
- Duración: 19 h y 48 m
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Beyond Training is for men and women who have made it out of couch potato mode and are ready to take things to the next level, whether that means shedding those last few extra pounds, finishing a 5K, or even crossing the finish line of an Ironman triathlon. Everyone from the casual exerciser to the weightlifter, CrossFitter, obstacle racer, marathoner, mountaineer, triathlete, swimmer, cyclist, runner, and biohacker will glean tons of knowledge and life-changing advice from this book.
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Not worth the time
- De Christopher A Stout en 03-14-16
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Endure
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Writing from both the cutting edge of scientific discovery and the front-lines of elite athletic performance, National Magazine Award-winning science journalist Alex Hutchinson presents a revolutionary account of the dynamic and controversial new science of endurance.
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Loved the content; narration frustrated me
- De Riverside Fan en 03-01-18
De: Alexander Hutchinson, y otros
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Speak So Your Audience Will Listen
- 7 steps to Confident and Authentic Public Speaking
- De: Robin Kermode
- Narrado por: Robin Kermode
- Duración: 4 h y 16 m
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Historia
Most of us are quite relaxed and confident when we're with our friends and family. We can tell a story or even tell a joke. But put us on a platform and we can feel very different. When we speak to an audience, we often put on a public mask; and use a different voice. Why can't we seem to be ourselves when we give a talk? In this audiobook, we will look at all aspects of spoken communication, from structure right through to delivery. We will learn how to have a conversation with our audience - to be ourselves - so that we connect with them every time we speak.
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Speeches
- De snkoroi3 en 01-09-17
De: Robin Kermode
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Conscious Coaching: The Art and Science of Building Buy-In
- De: Brett Bartholomew
- Narrado por: K Foster
- Duración: 9 h y 32 m
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In the world of strength and conditioning, learning how to move others not just physically, but also psychologically and emotionally is paramount to getting the most out of them. People are the ultimate performance variable, and understanding how to effectively blend knowledge of proper training with the nuances of human behavior is integral to helping athletes achieve their ultimate goals. Unfortunately, while much attention has been given to the science of physical training, little attention has been given to the science of communication.
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Narration was distracting.
- De 4-Pack en 01-24-18
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Lean Mastery Collection: 8 Manuscripts
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Included in this collection are the top eight audiobooks to help you improve, grow, and master your skills on Lean methodology. Change the way you do business. This audiobook collection will help you reach near-perfection in the products you sell, the customer service you provide, and the lack of waste you achieve.
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Good listen
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Above the Clouds
- How I Carved My Own Path to the Top of the World
- De: Kilian Jornet
- Narrado por: Steven Brand
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The most accomplished mountain runner of all time contemplates his record-breaking climbs of Mount Everest in this profound memoir - an intellectual and spiritual journey that moves from the earth’s highest peak to the soul’s deepest reaches.
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A bit too much psychobabble
- De sensign en 10-09-20
De: Kilian Jornet
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Crystal Clear Communication
- How to Explain Anything Clearly in Speech or Writing
- De: Gary S Goodman
- Narrado por: Gary S Goodman
- Duración: 4 h y 18 m
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With this program, you'll have the tools, the techniques, and, just as importantly, the unflinching confidence to influence your readers and listeners decisively - both at work and at home.
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Largely Sales-Oriented, and Instantly Usable
- De Troy en 01-26-15
De: Gary S Goodman
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Critical Thinking and Analytical Mind
- The Art of Making Decisions and Solving Problems. Think Clearly, Avoid Cognitive Biases and Fallacies in Systems. Improve Listening Skills. Be a Logical Thinker
- De: Marcus P. Dawson
- Narrado por: Ethan White
- Duración: 10 h y 2 m
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Sometimes, in life, we are faced with problems and situations that we are unable to solve, and we waste a lot of time and energy without coming to a decision or solution that satisfies us. The world we live in is getting more complicated every day. You can only cope with our complicated world if you learn to control your thoughts and become a critical thinker.
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My children also benefited
- De Apollo en 07-12-21
De: Marcus P. Dawson
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Do Hard Things
- Why We Get Resilience Wrong and the Surprising Science of Real Toughness
- De: Steve Magness
- Narrado por: Mike Chamberlain
- Duración: 8 h y 53 m
- Versión completa
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From beloved performance expert, executive coach, and coauthor of Peak Performance Steve Magness comes a radical rethinking of how we perceive toughness and what it means to achieve our high ambitions in the face of hard things.
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Starts alright, but ends up going nowhere
- De Joseph G. Chernowski en 08-11-22
De: Steve Magness
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Magic Words
- De: Jonah Berger
- Narrado por: Keith Nobbs
- Duración: 6 h y 54 m
- Versión completa
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New York Times bestselling author Jonah Berger’s cutting-edge research reveals how six types of words can increase your impact in every area of life: from persuading others and building stronger relationships, to boosting creativity and motivating teams.
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good book minus the progressive flare-up
- De H.B. en 06-06-23
De: Jonah Berger
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Sovereignty
- De: Ryan Michler
- Narrado por: Ryan Michler
- Duración: 5 h y 30 m
- Versión completa
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Every man is born with just one thing: his sovereignty - his power to respond to his environment and his circumstances. Unfortunately, most men have spent much of their lives giving away that sovereignty. Every time a man passes blame or shirks his responsibility, every time he makes excuses for his performance, and every time he trades his unlimited potential for a little perceived safety and security, he willingly submits himself to the mercy of others.
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Swing and a miss
- De Elliott W. en 05-09-18
De: Ryan Michler
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What to Do Next
- Taking Your Best Step When Life Is Uncertain
- De: Jeff Henderson
- Narrado por: Jeff Henderson
- Duración: 5 h y 23 m
- Versión completa
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Business leader Jeff Henderson is your guide to pursuing your next best step in life and work. In What to Do Next, he helps you assess if you're ready for change, equips you with tools to prepare, shows you which pitfalls to avoid as you make your move, and replaces fear and doubt with confidence and purpose as you build an exciting future.
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A must read!
- De Natalie S. en 01-06-23
De: Jeff Henderson
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The Lost Art of Dying
- Reviving Forgotten Wisdom
- De: L.S. Dugdale
- Narrado por: Abby Craden
- Duración: 5 h y 36 m
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The Lost Art of Dying is filled with much-needed insight and thoughtful guidance that will change our perceptions. Dr. Dugdale offers a hopeful perspective on death and dying as she shows us how to adapt the wisdom from the past to our lives today. Part of living well means preparing for the end, Dr. Dugdale reminds us. By recovering our sense of finitude, confronting our fears, accepting how our bodies age, developing meaningful rituals, and involving our communities in end-of-life care, we can discover what it means to both live and die well.
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Powerful. Helpful.
- De SB Walter en 02-20-21
De: L.S. Dugdale
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I Know What to Do, So Why Don't I Do It?
- The New Science of Self-Discipline
- De: Nick Hall
- Narrado por: Nick Hall
- Duración: 10 h y 5 m
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You might think laziness, lack of willpower, and/or low motivation are to blame for the fact that you aren't achieving your goals. But fascinating research in the field of psychoneuroimmunology has revealed another, far more likely possibility. One with the potential to transform your life in a dramatic way.
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Big Disappointment!
- De TP en 01-29-15
De: Nick Hall
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Man Up
- De: Scott C. Schuler
- Narrado por: Scott C. Schuler
- Duración: 5 h y 42 m
- Versión completa
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Trust me: the world doesn’t need a bunch of BFFs with beards. I’ve watched men change from confident, decisive, and action-oriented lions to second-guessing, scared-of-their-shadows, don’t-rock-the-boat mice. They don’t feel confident in relationships, work environments - or anywhere. Men are either looking for something or running from something; maybe a bit of both. Well, it’s time to stop running. It’s time to "man up" to face the real issues.
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Yes - MUST READ! Highest Recommendation!
- De B D en 11-28-17
De: Scott C. Schuler
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Dad, How Do I?
- Practical ""Dadvice"" for Everyday Tasks and Successful Living
- De: Rob Kenney
- Narrado por: Rob Kenney
- Duración: 5 h y 46 m
- Versión completa
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Rob Kenney’s father left him and his seven siblings when he was 14 years old, and the youngest had to fend for themselves. He wished that he had someone who could teach him the basics - how to tie a tie, jump-start a car, unclog a drain, use tools properly - as well as succeed in life. But he and his siblings had to figure these things out on their own. Now a father himself, Rob decided that he would help people out by providing how-to tips as well as advice - and even throw in some bad dad jokes.
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Awesome!
- De T.Stick en 06-26-22
De: Rob Kenney
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The Wedge
- Evolution, Consciousness, Stress, and the Key to Human Resilience
- De: Scott Carney
- Narrado por: Scott Carney
- Duración: 10 h y 1 m
- Versión completa
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Thrive or die: That's the rule of evolution. Despite this brutal logic, some species have learned to survive in even the most hostile conditions. Others couldn't - and perished. While incremental genetic adaptations hone the physiology of nearly every creature on this planet, there's another evolutionary force that is just as important: the power of choice. In this explosive investigation into the limits of endurance, journalist Scott Carney discovers how humans can wedge control over automatic physiological responses into the breaking point between stress and biology.
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A wedge of cheese and a tossed salad
- De L. Learish en 04-24-20
De: Scott Carney
Lo que los oyentes dicen sobre Peak
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Paul Karnes
- 03-09-21
Great info for athletes and coaches
Loaded with up to date info on all areas of the athletic endeavor, from playing to coaching, nutrition to the mental game. This is a must read for anyone who plays sports or works out. Great book!!
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- Amazon Customer
- 06-18-24
Fundamentals and Beyond!
I loved the surface and beyond surface of improving all aspects of athletic performance: physically and mentally!
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- Franklin Reyes
- 07-18-20
Utterly amazing!!!
I wasn't expecting from a sport book something as advanced as the wisdoms of the generalist experts and how something that aparently doesn't anything to anothers areas of tour life can afects others... It's simply amazing, now I gotta listen again and again to absorb all of this knowledge🎉.
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- Lorraine
- 08-23-19
Packed with Information
This book is very detailed and incredibly informative. Anyone from a novice to an experienced training will take something away from this book and everyone should read it more than once to absorb all the information.
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- Joseph
- 01-13-20
Superb
Almost too much detail at times. but in every way, Dr. Bubbs gives hope to athletes of all ages. I have made serious nutritional shifts based on his advice. Read the book if you have more than a casual approach to fitness.
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- Back to Health
- 01-12-24
Every thing in health is important.
Loved the book it was a good read, thanks for putting in all the work
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- Antonio Reyes
- 07-12-19
PieRsquareSportsScience.
This book is very well narrated considering the high caliber content included in every chapter. I use Audible.com to preview books on my Amazon.com wish list. This is definitely one of those books that I will proceed to purchase the hardcover version. There’s so much to learn from that it simply requires more than just listening to it. It is definitely a keeper for your personal ‘sports science’ library.
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esto le resultó útil a 5 personas
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- Nathan A Cummins
- 03-24-20
Well Researched; Many Topics
Very well researched and presented scientifically driven best practices across athletic performance topics.
Certain chapters were very dense describing studies and numbers in great detail - a bit challenging to consume in audiobook format.
I was expecting focus on endurance sport performance however topic range was much broader. I felt the chapters on concussions and team sport / coach philosophy in particular broaden the scope of the book too much
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- Michael Martin
- 05-23-23
A must read for increasing performance!
I have read, and/or listened to, more than 4K books on increasing performance—from the battlefield to the boardroom to the competitive arena—and the author has produced an amazing blueprint for anyone desiring to improve their results in all areas, not just athletics.
Yes, I have read or heard of the majority of his exhaustive resources, but it has taken me more than 50 years to assemble what Dr. Bubbs has done with PEAK!
After reading some of the reviews, I realize others may believe the information is “dry” or less than ground breaking, but therein lies one of the major issues with overcoming “common” problems—human performance, obesity, dementia, etc—in that the solutions are available but individuals don’t implement them. If you’re not part of the solution then you’re part of the problem!
Although seemingly focused on coaches and support staff, I think this should be required reading for athletes, parents and significant others as a foundation for taking an active part in performance improvement from having a general understanding of their journey, thus being able to ask intelligent questions of their coaches, etc.
If you want to save yourself an infinite amount of time and greatly improve your (athletic) performance then you need this book!
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- Erin Porter
- 12-19-20
Love this book!
I thoroughly enjoyed this book! It was so refreshing to hear unbiased data accumulated in one place and presented in a clear manner. There’s no bs, assumptions, or opinions. Marc tells it like it is, like a true researcher. A word of caution - it is very dry, and reads like a textbook. I disagree with the comment that his voice sounds like a robot. His voice didn’t bother me at all, I thought it suited the content and was clear and consistent throughout. You have to like getting real nerdy about data and research studies, though - which I personally love. Let’s cut through the bs and get to the real outcomes! Marc did an amazing, thorough job, and presented the content very clearly and articulately. I feel so much more informed about how to take his research and implement it into my own sports training and nutrition regimen.
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