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  • The Fourth Trimester Audiolibro Por Kimberly Ann Johnson arte de portada

    • The Fourth Trimester

    • A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality
    • De: Kimberly Ann Johnson
    • Narrado por: Kimberly Ann Johnson
    • Duración: 10 h y 30 m
    • Fecha de lanzamiento: 05-22-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 393 calificaciones

    • A guide to help support women through post-partum healing on the physical, emotional, relational, and spiritual levels....

    Precio regular: US$18.00 o 1 crédito

    Sale price: US$18.00 o 1 crédito

    Prueba por US$0.00
  • The Daniel Plan: 40 Days to a Healthier Life Audiolibro Por Rick Warren, Dr. Daniel Amen, Dr. Mark Hyman arte de portada

    Precio regular: US$25.19 o 1 crédito

    Sale price: US$25.19 o 1 crédito

    Prueba por US$0.00
  • Training Essentials for Ultrarunning: Second Edition Audiolibro Por Jason Koop, Jim Rutberg, Corrine Malcolm arte de portada

    • Training Essentials for Ultrarunning: Second Edition

    • De: Jason Koop, Jim Rutberg, Corrine Malcolm
    • Narrado por: Jason Koop
    • Duración: 17 h y 5 m
    • Fecha de lanzamiento: 12-23-21
    • Idioma: Inglés
    • 5 out of 5 stars 172 calificaciones

    • When elite and everyday ultrarunners alike want to improve their ultramarathon performance, they turn to Coach Jason Koop for guidance and council. Regardless of whether you are first-time ultrarunner, a seasoned veteran, or an ultrarunning coach, this resource is a must-have....

    Precio regular: US$24.95 o 1 crédito

    Sale price: US$24.95 o 1 crédito

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  • The Breathing Cure Audiolibro Por Patrick McKeown arte de portada

    • The Breathing Cure

    • Develop New Habits for a Healthier, Happier, and Longer Life
    • De: Patrick McKeown
    • Narrado por: Paul Metcalfe
    • Duración: 16 h y 29 m
    • Fecha de lanzamiento: 05-13-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 27 calificaciones

    • Imagine a breathing technique that can increase oxygen uptake and delivery to the cells, improve blood circulation, and unblock the nose. Perhaps it can help open the airways of the lungs, enhance blood flow and oxygen delivery to the brain....

    Precio regular: US$24.95 o 1 crédito

    Sale price: US$24.95 o 1 crédito

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  • The Energy of Prayer Audiolibro Por Thich Nhat Hanh arte de portada

    • The Energy of Prayer

    • How to Deepen Your Spiritual Practice
    • De: Thich Nhat Hanh
    • Narrado por: Edoardo Ballerini
    • Duración: 2 h y 46 m
    • Fecha de lanzamiento: 11-25-15
    • Idioma: Inglés
    • 5 out of 5 stars 1,079 calificaciones
    • In this extraordinary celebration of spirituality, The Energy of Prayer demonstrates the relevance of prayer in our daily lives....

    Precio regular: US$13.22 o 1 crédito

    Sale price: US$13.22 o 1 crédito

    Se incluye en la membresía Plus
    Prueba por US$0.00
  • Breath Audiolibro Por James Nestor arte de portada

    • Breath

    • The New Science of a Lost Art
    • De: James Nestor
    • Narrado por: James Nestor
    • Duración: 7 h y 18 m
    • Fecha de lanzamiento: 05-26-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 9,180 calificaciones

    • There is nothing more essential to our health and well-being than breathing: Take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly. Journalist James Nestor travels the world to figure out what went wrong and how to fix it....

    Precio regular: US$15.75 o 1 crédito

    Sale price: US$15.75 o 1 crédito

    Prueba por US$0.00
  • Unlock Your Macro Type Audiolibro Por Christine Hronec arte de portada

    • Unlock Your Macro Type

    • • Identify Your True Body Type • Understand Your Carb Tolerance • Accelerate Fat Loss
    • De: Christine Hronec
    • Narrado por: Christine Hronec
    • Duración: 6 h y 17 m
    • Fecha de lanzamiento: 03-08-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 92 calificaciones

    • Scientist, fitness champion, and founder of Gauge Girl Training Christine Hronec shares a customizable plan to lose weight and shed fat by eating according to your macro type, a profile based on your body type and personal carb tolerance....

    Precio regular: US$19.79 o 1 crédito

    Sale price: US$19.79 o 1 crédito

    Prueba por US$0.00
  • Practicing the Power of Now Audiolibro Por Eckhart Tolle arte de portada

    • Practicing the Power of Now

    • Essential Teachings, Meditations, and Exercises From The Power of Now
    • De: Eckhart Tolle
    • Narrado por: Eckhart Tolle
    • Duración: 2 h y 56 m
    • Fecha de lanzamiento: 12-29-02
    • Idioma: Inglés
    • 5 out of 5 stars 4,475 calificaciones
    • All you really need to do is accept the moment fully. You are then at ease and in the here and now and at ease with yourself...

    Precio regular: US$12.44 o 1 crédito

    Sale price: US$12.44 o 1 crédito

    Prueba por US$0.00
  • The TB12 Method Audiolibro Por Tom Brady arte de portada

    • The TB12 Method

    • How to Achieve a Lifetime of Sustained Peak Performance
    • De: Tom Brady
    • Narrado por: Tom Brady, Jonathan Todd Ross
    • Duración: 6 h y 55 m
    • Fecha de lanzamiento: 09-19-17
    • Idioma: Inglés
    • 4 out of 5 stars 1,845 calificaciones

    • In this new edition of The TB12 Method, Tom Brady further explains and details the revolutionary training, conditioning, and wellness system that has kept him atop the NFL at an age when most players are deep into retirement....

    Precio regular: US$14.99 o 1 crédito

    Sale price: US$14.99 o 1 crédito

    Prueba por US$0.00
  • Body by Science Audiolibro Por Doug McGuff MD, John Little arte de portada

    • Body by Science

    • A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week
    • De: Doug McGuff MD, John Little
    • Narrado por: Rick Adamson
    • Duración: 9 h y 1 m
    • Fecha de lanzamiento: 08-13-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 220 calificaciones

    • Building muscle has never been faster or easier than with this revolutionary once-a-week training program....

    Precio regular: US$17.19 o 1 crédito

    Sale price: US$17.19 o 1 crédito

    Se incluye en la membresía Plus
    Prueba por US$0.00
  • Practicing Mindfulness Audiolibro Por Matthew Sockolov arte de portada

    • Practicing Mindfulness

    • 75 Essential Meditations for Finding Peace in the Everyday
    • De: Matthew Sockolov
    • Narrado por: Daniel Henning
    • Duración: 4 h y 47 m
    • Fecha de lanzamiento: 02-05-19
    • Idioma: Inglés
    • 4 out of 5 stars 56 calificaciones

    • Find everyday calmness and clarity with simple mindfulness meditations and exercises....

    Precio regular: US$14.95 o 1 crédito

    Sale price: US$14.95 o 1 crédito

    Prueba por US$0.00
  • The Plant-Based Athlete Audiolibro Por Matt Frazier, Robert Cheeke arte de portada

    • The Plant-Based Athlete

    • A Game-Changing Approach to Peak Performance
    • De: Matt Frazier, Robert Cheeke
    • Narrado por: Jamie Rennell
    • Duración: 8 h y 41 m
    • Fecha de lanzamiento: 06-15-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 417 calificaciones

    • The only research-based guide for connecting a plant-based diet with long-term strength, endurance, and peak athletic performance, The Plant-Based Athlete features interviews with professional athletes who've made the switch from meat to plants....

    Precio rebajado: US$6.99 (68% de descuento) o 1 crédito

    Precio regular: US$22.49

    Oferta termina

    Prueba por US$0.00
  • Yoga of the Subtle Body Audiolibro Por Tias Little arte de portada

    • Yoga of the Subtle Body

    • A Guide to the Physical and Energetic Anatomy of Yoga
    • De: Tias Little
    • Narrado por: Tiffany Morgan
    • Duración: 10 h y 55 m
    • Fecha de lanzamiento: 11-21-17
    • Idioma: Inglés
    • 4.5 out of 5 stars 123 calificaciones
    • With his expert teachings, philosophical insights, and pragmatic imagery, world-class yoga instructor Tias Little turns the anatomy of the physical body into a tool for navigating the subtle body....

    Precio regular: US$24.95 o 1 crédito

    Sale price: US$24.95 o 1 crédito

    Prueba por US$0.00
  • Grit & Grace Audiolibro Por Tim McGraw arte de portada

    • Grit & Grace

    • Train the Mind, Train the Body, Own Your Life
    • De: Tim McGraw
    • Narrado por: Tim McGraw, Eric G. Dove
    • Duración: 7 h y 19 m
    • Fecha de lanzamiento: 11-05-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 333 calificaciones

    • From Grammy Award-winning music superstar and actor Tim McGraw comes a one-of-a kind lifestyle audiobook that melds his personal fitness transformation story with practical advice to inspire healthy changes in listeners’ lives....

    Precio regular: US$18.89 o 1 crédito

    Sale price: US$18.89 o 1 crédito

    Prueba por US$0.00
  • Sleep Smarter Audiolibro Por Shawn Stevenson, Sara Gottfried MD - foreword arte de portada

    • Sleep Smarter

    • 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
    • De: Shawn Stevenson, Sara Gottfried MD - foreword
    • Narrado por: Sara Gottfried, Shawn Stevenson
    • Duración: 6 h y 36 m
    • Fecha de lanzamiento: 08-16-16
    • Idioma: Inglés
    • 4.5 out of 5 stars 4,621 calificaciones
    • Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life....

    Precio regular: US$19.95 o 1 crédito

    Sale price: US$19.95 o 1 crédito

    Prueba por US$0.00
  • Starting Strength Audiolibro Por Mark Rippetoe arte de portada

    • Starting Strength

    • Basic Barbell Training, 3rd Edition
    • De: Mark Rippetoe
    • Narrado por: Mark Rippetoe
    • Duración: 16 h y 23 m
    • Fecha de lanzamiento: 07-09-19
    • Idioma: Inglés
    • 5 out of 5 stars 374 calificaciones

    • Starting Strength has been called the best and most useful of fitness books. The updated third edition expands and improves on the previous teaching methods and biomechanical analysis....

    Precio regular: US$24.95 o 1 crédito

    Sale price: US$24.95 o 1 crédito

    Prueba por US$0.00
  • Activate Your Greatness Audiolibro Por Alex Toussaint arte de portada

    • Activate Your Greatness

    • De: Alex Toussaint
    • Narrado por: Alex Toussaint
    • Duración: 6 h y 1 m
    • Fecha de lanzamiento: 10-10-23
    • Idioma: Inglés
    • 5 out of 5 stars 218 calificaciones

    • Alex Toussaint is known for his grueling workouts where he promises “to kick your ass”–yet thousands keep coming back for more. Why? Because he might be the most motivational teacher out there right now....

    Precio regular: US$14.99 o 1 crédito

    Sale price: US$14.99 o 1 crédito

    Prueba por US$0.00
  • Exercised Audiolibro Por Daniel Lieberman arte de portada

    • Exercised

    • Why Something We Never Evolved to Do Is Healthy and Rewarding
    • De: Daniel Lieberman
    • Narrado por: Sean Runnette
    • Duración: 13 h y 13 m
    • Fecha de lanzamiento: 01-05-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 1,061 calificaciones

    • In this myth-busting book, Daniel Lieberman, professor of human evolutionary biology at Harvard University and a pioneering researcher on the evolution of human physical activity, tells the story of how we never evolved to exercise....

    Precio regular: US$20.25 o 1 crédito

    Sale price: US$20.25 o 1 crédito

    Prueba por US$0.00
  • Awaken Your Inner Goddess Audiolibro Por Dr. Dara Goldberg PhD arte de portada

    • Awaken Your Inner Goddess

    • Practical Tools for Self-Care, Emotional Healing, and Self-Realization
    • De: Dr. Dara Goldberg PhD
    • Narrado por: Leslie Howard
    • Duración: 4 h y 17 m
    • Fecha de lanzamiento: 03-09-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 49 calificaciones

    • Rediscover your inner goddess, embrace your divine energy, and begin a journey of healing. This guide is packed with exercises and tools from both spiritual wisdom and evidence-based psychology....

    Precio regular: US$13.75 o 1 crédito

    Sale price: US$13.75 o 1 crédito

    Se incluye en la membresía Plus
    Prueba por US$0.00
  • The Joy of Movement Audiolibro Por Kelly McGonigal arte de portada

    • The Joy of Movement

    • How Exercise Helps Us Find Happiness, Hope, Connection, and Courage
    • De: Kelly McGonigal
    • Narrado por: Kelly McGonigal
    • Duración: 7 h y 52 m
    • Fecha de lanzamiento: 12-31-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 566 calificaciones

    • Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy....

    Precio regular: US$15.75 o 1 crédito

    Sale price: US$15.75 o 1 crédito

    Prueba por US$0.00
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