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  • Dreaming Yourself Awake Audiolibro Por B. Alan Wallace, Brian Hodel - editor arte de portada

    • Dreaming Yourself Awake

    • Lucid Dreaming and Tibetan Dream Yoga for Insight and Transformation
    • De: B. Alan Wallace, Brian Hodel - editor
    • Narrado por: Tom Pile
    • Duración: 5 h y 54 m
    • Fecha de lanzamiento: 12-09-14
    • Idioma: Inglés
    • 4.5 out of 5 stars 474 calificaciones
    • There is a range of techniques anyone can learn to become a lucid dreamer - and this audiobook provides all the instruction you need to get started....

    Precio regular: US$19.95 o 1 crédito

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  • The Magus: Kundalini and the Golden Dawn Audiolibro Por Neven Paar arte de portada

    • The Magus: Kundalini and the Golden Dawn

    • A Complete System of Magick That Bridges Eastern Spirituality and the Western Mysteries
    • De: Neven Paar
    • Narrado por: Alan Irving
    • Duración: 25 h y 6 m
    • Fecha de lanzamiento: 10-16-23
    • Idioma: Inglés
    • 5 out of 5 stars 8 calificaciones

    • The Magus: Kundalini and the Golden Dawn is the culmination of my spiritual journey through the Western Mystery Tradition after experiencing a full and sustained Kundalini awakening....

    Precio regular: US$29.95 o 1 crédito

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  • The TB12 Method Audiolibro Por Tom Brady arte de portada

    • The TB12 Method

    • How to Achieve a Lifetime of Sustained Peak Performance
    • De: Tom Brady
    • Narrado por: Tom Brady, Jonathan Todd Ross
    • Duración: 6 h y 55 m
    • Fecha de lanzamiento: 09-19-17
    • Idioma: Inglés
    • 4 out of 5 stars 1,843 calificaciones

    • In this new edition of The TB12 Method, Tom Brady further explains and details the revolutionary training, conditioning, and wellness system that has kept him atop the NFL at an age when most players are deep into retirement....

    Precio regular: US$14.99 o 1 crédito

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  • Rapid Weight Loss Hypnosis Audiolibro Por Kaizen Mindfulness Meditations arte de portada

    • Rapid Weight Loss Hypnosis

    • Burn Fat and Lose Weight Fast, Naturally Stop Cravings, and Build Healthy Eating Habits With Powerful Self-Hypnosis, Guided Meditation, and Positive Affirmations
    • De: Kaizen Mindfulness Meditations
    • Narrado por: Ashley Nicole Stevens
    • Duración: 4 h y 19 m
    • Fecha de lanzamiento: 02-27-20
    • Idioma: Inglés
    • 5 out of 5 stars 70 calificaciones

    • Have you tried countless diet regimens and exercises but still struggling with weight loss? Are you tired of wearing loose clothing so you can hide your flabby tummy....

    Precio regular: US$14.95 o 1 crédito

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  • Exercised Audiolibro Por Daniel Lieberman arte de portada

    • Exercised

    • Why Something We Never Evolved to Do Is Healthy and Rewarding
    • De: Daniel Lieberman
    • Narrado por: Sean Runnette
    • Duración: 13 h y 13 m
    • Fecha de lanzamiento: 01-05-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 1,060 calificaciones

    • In this myth-busting book, Daniel Lieberman, professor of human evolutionary biology at Harvard University and a pioneering researcher on the evolution of human physical activity, tells the story of how we never evolved to exercise....

    Precio regular: US$20.25 o 1 crédito

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  • Practicing Mindfulness Audiolibro Por Matthew Sockolov arte de portada

    • Practicing Mindfulness

    • 75 Essential Meditations for Finding Peace in the Everyday
    • De: Matthew Sockolov
    • Narrado por: Daniel Henning
    • Duración: 4 h y 47 m
    • Fecha de lanzamiento: 02-05-19
    • Idioma: Inglés
    • 4 out of 5 stars 56 calificaciones

    • Find everyday calmness and clarity with simple mindfulness meditations and exercises....

    Precio regular: US$14.95 o 1 crédito

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  • The Midlife Cyclist Audiolibro Por Phil Cavell arte de portada

    • The Midlife Cyclist

    • The Road Map for the +40 Rider Who Wants to Train Hard, Ride Fast and Stay Healthy
    • De: Phil Cavell
    • Narrado por: Phil Cavell
    • Duración: 9 h y 49 m
    • Fecha de lanzamiento: 02-10-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 46 calificaciones

    • Renowned cycling biomechanics pioneer Phil Cavell explores the growing trend of middle-aged and older cyclists seeking to achieve high-level performance....

    Precio regular: US$15.27 o 1 crédito

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  • Sleep Smarter Audiolibro Por Shawn Stevenson, Sara Gottfried MD - foreword arte de portada

    • Sleep Smarter

    • 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
    • De: Shawn Stevenson, Sara Gottfried MD - foreword
    • Narrado por: Sara Gottfried, Shawn Stevenson
    • Duración: 6 h y 36 m
    • Fecha de lanzamiento: 08-16-16
    • Idioma: Inglés
    • 4.5 out of 5 stars 4,619 calificaciones
    • Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life....

    Precio regular: US$19.95 o 1 crédito

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  • A Liberated Mind Audiolibro Por Steven C. Hayes arte de portada

    • A Liberated Mind

    • How to Pivot Toward What Matters
    • De: Steven C. Hayes
    • Narrado por: Mark Deakins, Steven C. Hayes
    • Duración: 14 h y 19 m
    • Fecha de lanzamiento: 08-27-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 341 calificaciones

    • In this landmark audiobook, the originator and pioneering researcher into Acceptance and Commitment Therapy (ACT) lays out the psychological flexibility skills that make it one of the most powerful approaches research has yet to offer....

    Precio regular: US$20.25 o 1 crédito

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  • The Resistance Training Revolution Audiolibro Por Sal Di Stefano arte de portada

    • The Resistance Training Revolution

    • The No-Cardio Way to Burn Fat and Age-Proof Your Body - in Only 60 Minutes a Week
    • De: Sal Di Stefano
    • Narrado por: Sal Di Stefano
    • Duración: 5 h y 16 m
    • Fecha de lanzamiento: 04-27-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 470 calificaciones

    • Burn fat, build lean, sexy muscles, lose inches, and feel healthier, more energetic, and youthful than you ever have in your life - with a revolutionary new approach to resistance training....

    Precio regular: US$14.81 o 1 crédito

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  • And Then We Rise Audiolibro Por Common arte de portada

    • And Then We Rise

    • A Guide to Loving and Taking Care of Self
    • De: Common
    • Narrado por: Common
    • Duración: 6 h y 12 m
    • Fecha de lanzamiento: 01-23-24
    • Idioma: Inglés
    • 4.5 out of 5 stars 79 calificaciones

    • And Then We Rise is about Common’s journey to wellness as a vital element of his success. A testimony to the benefits of self-care, this book is composed of four different sections, each with its own important lessons: "The Food" focuses on nutrition....

    Precio regular: US$25.19 o 1 crédito

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  • Finding Ultra (Revised and Updated Edition) Audiolibro Por Rich Roll arte de portada

    • Finding Ultra (Revised and Updated Edition)

    • Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself
    • De: Rich Roll
    • Narrado por: Rich Roll
    • Duración: 9 h y 43 m
    • Fecha de lanzamiento: 04-16-24
    • Idioma: Inglés
    • 4.5 out of 5 stars 29 calificaciones

    • On the night before he was to turn forty, Rich Roll experienced a chilling glimpse of his future. Nearly fifty pounds overweight and unable to climb the stairs without stopping, he could see where his current sedentary life was taking him—and he woke up.

    Precio regular: US$20.25 o 1 crédito

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  • Awaken Your Inner Goddess Audiolibro Por Dr. Dara Goldberg PhD arte de portada

    • Awaken Your Inner Goddess

    • Practical Tools for Self-Care, Emotional Healing, and Self-Realization
    • De: Dr. Dara Goldberg PhD
    • Narrado por: Leslie Howard
    • Duración: 4 h y 17 m
    • Fecha de lanzamiento: 03-09-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 49 calificaciones

    • Rediscover your inner goddess, embrace your divine energy, and begin a journey of healing. This guide is packed with exercises and tools from both spiritual wisdom and evidence-based psychology....

    Precio regular: US$13.75 o 1 crédito

    Sale price: US$13.75 o 1 crédito

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  • Pantanjali Yoga Sutras Audiolibro Por Swami Vivekananda arte de portada

    • Pantanjali Yoga Sutras

    • De: Swami Vivekananda
    • Narrado por: Varsha Samtani
    • Duración: 4 h y 36 m
    • Fecha de lanzamiento: 09-19-23
    • Idioma: Inglés
    • 4.5 out of 5 stars 9 calificaciones

    • Patanjali Yoga Sutras is an age-old treatise written on the four-fold path of yoga. It delves into the workings of our mind, body and spirit. Originally written in Sanskrit, this book is by Swami Vivekananda, detailing each sutra, simultaneously guiding us on ways to reach our goals....

    Precio regular: US$14.95 o 1 crédito

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  • The Blood Sugar Solution 10-Day Detox Diet Audiolibro Por Dr. Mark Hyman MD arte de portada

    • The Blood Sugar Solution 10-Day Detox Diet

    • Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast
    • De: Dr. Mark Hyman MD
    • Narrado por: Dr. Mark Hyman MD
    • Duración: 7 h y 32 m
    • Fecha de lanzamiento: 02-25-14
    • Idioma: Inglés
    • 4.5 out of 5 stars 631 calificaciones

    • Dr. Hyman's revolutionary weight-loss program, based on the number one New York Times best seller The Blood Sugar Solution, supercharged for immediate results! The key to losing weight and keeping it off is maintaining low insulin levels....

    Precio regular: US$19.49 o 1 crédito

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  • Outlive Audiolibro Por Peter Attia MD, Bill Gifford - contributor arte de portada

    • Outlive

    • The Science and Art of Longevity
    • De: Peter Attia MD, Bill Gifford - contributor
    • Narrado por: Peter Attia MD
    • Duración: 17 h y 7 m
    • Fecha de lanzamiento: 03-28-23
    • Idioma: Inglés
    • 5 out of 5 stars 5,889 calificaciones

    • Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health....

    Precio regular: US$22.50 o 1 crédito

    Sale price: US$22.50 o 1 crédito

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  • Built to Move Audiolibro Por Kelly Starrett, Juliet Starrett arte de portada

    • Built to Move

    • The Ten Essential Habits to Help You Move Freely and Live Fully
    • De: Kelly Starrett, Juliet Starrett
    • Narrado por: Kelly Starrett, Juliet Starrett
    • Duración: 8 h y 32 m
    • Fecha de lanzamiento: 04-04-23
    • Idioma: Inglés
    • 5 out of 5 stars 142 calificaciones

    • The fitness innovators behind The Ready State and the movement bible Becoming a Supple Leopard present 10 practices to keep you healthy all your life, featuring new ways to enhance mobility and improve day-to-day wellness....

    Precio regular: US$20.25 o 1 crédito

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  • The Triathlete's Training Bible Audiolibro Por Joe Friel arte de portada

    • The Triathlete's Training Bible

    • The World's Most Comprehensive Training Guide, 4th Ed.
    • De: Joe Friel
    • Narrado por: Brian Arens
    • Duración: 13 h y 39 m
    • Fecha de lanzamiento: 10-04-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 57 calificaciones

    • The Triathlete’s Training Bible is the best-selling and most comprehensive guide for aspiring and experienced triathletes....

    Precio regular: US$24.95 o 1 crédito

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  • Functional Training and Beyond Audiolibro Por Adam Sinicki arte de portada

    • Functional Training and Beyond

    • Building the Ultimate Superfunctional Body and Mind
    • De: Adam Sinicki
    • Narrado por: Adam Sinicki
    • Duración: 7 h y 23 m
    • Fecha de lanzamiento: 03-25-21
    • Idioma: Inglés
    • 5 out of 5 stars 155 calificaciones

    • Many of us have forgotten how to move correctly. We live with muscular imbalances, constant pain and low energy. Adam Sinicki is on a mission to change this....

    Precio regular: US$18.54 o 1 crédito

    Sale price: US$18.54 o 1 crédito

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  • Breathe into Rejuvenation Audiolibro Por Gabrielle Bernstein arte de portada

    • Breathe into Rejuvenation

    • De: Gabrielle Bernstein
    • Narrado por: Gabrielle Bernstein
    • Duración: 30 m
    • Fecha de lanzamiento: 05-14-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 1,169 calificaciones

    • Allow Gabby Bernstein to help you recalibrate your senses to relieve stress and find deep relaxation in this guided Yoga Nidra (sleep yoga)....

    Precio regular: US$4.99 o 1 crédito

    Sale price: US$4.99 o 1 crédito

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