Ejercicio físico

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  • Every Breath You Take Audiolibro Por Alafair Burke, Mary Higgins Clark arte de portada

    • Every Breath You Take

    • An Under Suspicion Novel
    • De: Alafair Burke, Mary Higgins Clark
    • Narrado por: Heather Lind
    • Serie: Under Suspicion, Libro 5
    • Duración: 7 h y 19 m
    • Fecha de lanzamiento: 11-07-17
    • Idioma: Inglés
    • 4.5 out of 5 stars 1,216 calificaciones
    • Every Breath You Take follows Laurie Moran's investigation of an unsolved Met Gala murder - in which a wealthy widow was pushed to her death from the famous museum's rooftop....

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  • HWPO Audiolibro Por Mat Fraser, Spenser Mestel - contributor arte de portada

    • HWPO

    • Hard Work Pays Off
    • De: Mat Fraser, Spenser Mestel - contributor
    • Narrado por: Chris Berger, Mat Fraser
    • Duración: 4 h y 26 m
    • Fecha de lanzamiento: 01-11-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 474 calificaciones

    • Transform your body and mind with the definitive guide to building peak strength, endurance, and speed, from the five-time CrossFit Games champion and Fittest Man on Earth....

    Precio regular: US$13.50 o 1 crédito

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  • Move the Body, Heal the Mind Audiolibro Por Jennifer Heisz arte de portada

    • Move the Body, Heal the Mind

    • Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep
    • De: Jennifer Heisz
    • Narrado por: Jennifer Heisz
    • Duración: 6 h y 18 m
    • Fecha de lanzamiento: 03-08-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 62 calificaciones

    • A noted neuroscientist reveals groundbreaking research on how fitness and exercise can combat mental health conditions such as anxiety, dementia, ADHD, and depression, and offers a plan for improving focus, creativity, and sleep....

    Precio regular: US$19.79 o 1 crédito

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  • The Science of Running Audiolibro Por Steve Magness arte de portada

    • The Science of Running

    • How to Find Your Limit and Train to Maximize Your Performance
    • De: Steve Magness
    • Narrado por: Stephen R. Thorne
    • Duración: 15 h y 57 m
    • Fecha de lanzamiento: 11-19-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 103 calificaciones

    • In The Science of Running, elite coach and exercise physiologist Steve Magness integrates the latest research with the training processes of the world's best runners, to deliver an in depth look at how to maximize your performance....

    Precio regular: US$21.49 o 1 crédito

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  • The Mindful Athlete Audiolibro Por George Mumford, Phil Jackson - foreword arte de portada

    • The Mindful Athlete

    • Secrets to Pure Performance
    • De: George Mumford, Phil Jackson - foreword
    • Narrado por: J. D. Jackson
    • Duración: 4 h y 50 m
    • Fecha de lanzamiento: 03-15-16
    • Idioma: Inglés
    • 4.5 out of 5 stars 3,526 calificaciones
    • Michael Jordan credits George Mumford with transforming his on-court leadership of the Bulls, helping Jordan lead the team to six NBA championships....

    Precio regular: US$16.00 o 1 crédito

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  • Practical Programming for Strength Training - 3rd Edition Audiolibro Por Mark Rippetoe, Andy Baker arte de portada

    • Practical Programming for Strength Training - 3rd Edition

    • De: Mark Rippetoe, Andy Baker
    • Narrado por: Mark Rippetoe
    • Duración: 12 h y 21 m
    • Fecha de lanzamiento: 09-03-19
    • Idioma: Inglés
    • 5 out of 5 stars 178 calificaciones

    • Practical Programming for Strength Training - 3rd Edition addresses the topic of training. It details the mechanics of the process, from the basic physiology of adaptation to the specific programs that apply these principles to novice, intermediate, and advanced lifters....

    Precio regular: US$24.95 o 1 crédito

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  • Forever Strong Audiolibro Por Dr. Gabrielle Lyon arte de portada

    • Forever Strong

    • A New, Science-Based Strategy for Aging Well
    • De: Dr. Gabrielle Lyon
    • Narrado por: Dr. Gabrielle Lyon
    • Duración: 9 h y 45 m
    • Fecha de lanzamiento: 10-17-23
    • Idioma: Inglés
    • 4 out of 5 stars 235 calificaciones

    • After years of watching patients cycle through her practice, Dr. Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range of conditions, they all suffered from the same core problem: they had too little muscle rather than too much fat....

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  • Singing Bowl Meditation Audiolibro Por Tibetan Sound Therapy arte de portada

    • Singing Bowl Meditation

    • Sound for Spiritual Moment. Meditation & Relaxation Music for Your Body, Mind and Soul.
    • De: Tibetan Sound Therapy
    • Narrado por: Derek Bergman
    • Duración: 5 h y 3 m
    • Fecha de lanzamiento: 03-09-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 38 calificaciones

    • You are no doubt aware of the toll that the stress of life can take on a person. The sounds of Tibetan singing bowls have been used for meditation and peace for centuries....

    Precio regular: US$19.95 o 1 crédito

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  • Just Breathe Audiolibro Por Dan Brule, Tony Robbins - foreword arte de portada

    • Just Breathe

    • Mastering Breathwork for Success in Life, Love, Business, and Beyond
    • De: Dan Brule, Tony Robbins - foreword
    • Narrado por: Dan Brule
    • Duración: 6 h y 47 m
    • Fecha de lanzamiento: 03-28-17
    • Idioma: Inglés
    • 4.5 out of 5 stars 359 calificaciones
    • Reduce stress and anxiety, increase your productivity, detox your body, balance your health, and find the path to greater mindfulness with this collection of signature breathing techniques....

    Precio regular: US$14.99 o 1 crédito

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  • Somatics Audiolibro Por Thomas Hanna arte de portada

    • Somatics

    • Reawakening The Mind's Control Of Movement, Flexibility, And Health
    • De: Thomas Hanna
    • Narrado por: Chris Kipiniak
    • Duración: 6 h y 26 m
    • Fecha de lanzamiento: 08-29-20
    • Idioma: Inglés
    • 5 out of 5 stars 17 calificaciones

    • Building on the foundation laid by Moshe Feldenkrais, Thomas Hanna's groundbreaking work completely redefines the body's potential for withstanding decline. His gentle program for the mind and body proves once and for all that so many problems we accept as inevitable over time....

    Precio regular: US$14.81 o 1 crédito

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  • The Triathlete's Training Bible Audiolibro Por Joe Friel arte de portada

    • The Triathlete's Training Bible

    • The World's Most Comprehensive Training Guide, 4th Ed.
    • De: Joe Friel
    • Narrado por: Brian Arens
    • Duración: 13 h y 39 m
    • Fecha de lanzamiento: 10-04-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 57 calificaciones

    • The Triathlete’s Training Bible is the best-selling and most comprehensive guide for aspiring and experienced triathletes....

    Precio regular: US$24.95 o 1 crédito

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  • A Liberated Mind Audiolibro Por Steven C. Hayes arte de portada

    • A Liberated Mind

    • How to Pivot Toward What Matters
    • De: Steven C. Hayes
    • Narrado por: Mark Deakins, Steven C. Hayes
    • Duración: 14 h y 19 m
    • Fecha de lanzamiento: 08-27-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 341 calificaciones

    • In this landmark audiobook, the originator and pioneering researcher into Acceptance and Commitment Therapy (ACT) lays out the psychological flexibility skills that make it one of the most powerful approaches research has yet to offer....

    Precio regular: US$20.25 o 1 crédito

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  • Man 2.0 Engineering the Alpha Audiolibro Por John Romaniello, Arnold Schwarzenegger - foreward, Adam Bornstein arte de portad

    Precio regular: US$17.99 o 1 crédito

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  • Stop Missing Your Life Audiolibro Por Cory Muscara arte de portada

    • Stop Missing Your Life

    • How to Be Deeply Present in an Un-Present World
    • De: Cory Muscara
    • Narrado por: Cory Muscara
    • Duración: 6 h y 21 m
    • Fecha de lanzamiento: 12-31-19
    • Idioma: Inglés
    • 5 out of 5 stars 349 calificaciones

    • In Stop Missing Your Life, mindfulness teacher Cory Muscara takes us on a journey into the heart of what is required for real change, growth, and happiness. He exposes how the phrase "be present" has become little more than a platitude....

    Precio regular: US$19.49 o 1 crédito

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  • Good to Go Audiolibro Por Christie Aschwanden arte de portada

    • Good to Go

    • What the Athlete in All of Us Can Learn from the Strange Science of Recovery
    • De: Christie Aschwanden
    • Narrado por: Allyson Ryan
    • Duración: 8 h y 29 m
    • Fecha de lanzamiento: 03-05-19
    • Idioma: Inglés
    • 4 out of 5 stars 247 calificaciones

    • Acclaimed FiveThirtyEight science writer Christie Aschwanden takes listeners on an eye-opening, myth-busting exploration of how the human body can best recover and adapt to sports and fitness training....

    Precio regular: US$21.49 o 1 crédito

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  • Muscle for Life Audiolibro Por Michael Matthews arte de portada

    • Muscle for Life

    • Get Lean, Strong, and Healthy at Any Age!
    • De: Michael Matthews
    • Narrado por: Chris Henry Coffey, Michael Matthews
    • Duración: 7 h y 48 m
    • Fecha de lanzamiento: 01-11-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 90 calificaciones

    • Is this a workout book that can make you look and feel like you’re twenty again in thirty days flat? Is it a fitness book full of diet and exercise “hacks” and “shortcuts” for gaining lean muscle and melting belly fat faster than a sneeze in a cyclone? Absolutely not.

    Precio regular: US$14.99 o 1 crédito

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  • The Tibetan Yogas of Dream and Sleep Audiolibro Por Tenzin Wangyal Rinpoche, Mark Dahlby - editor arte de portada

    Precio regular: US$19.95 o 1 crédito

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  • Sleep Smarter Audiolibro Por Shawn Stevenson, Sara Gottfried MD - foreword arte de portada

    • Sleep Smarter

    • 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
    • De: Shawn Stevenson, Sara Gottfried MD - foreword
    • Narrado por: Sara Gottfried, Shawn Stevenson
    • Duración: 6 h y 36 m
    • Fecha de lanzamiento: 08-16-16
    • Idioma: Inglés
    • 4.5 out of 5 stars 4,618 calificaciones
    • Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life....

    Precio regular: US$19.95 o 1 crédito

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  • Fit God's Way Audiolibro Por Kim Dolan Leto arte de portada

    • Fit God's Way

    • Your Bible-Based Guide to Food, Fitness, and Wholeness
    • De: Kim Dolan Leto
    • Narrado por: Kim Dolan Leto
    • Duración: 7 h
    • Fecha de lanzamiento: 01-17-23
    • Idioma: Inglés
    • 4.5 out of 5 stars 24 calificaciones

    • If you’re tired of starting your diet over every Monday, if getting dressed stresses you out, if scrolling through your social media feed makes you feel insecure, this is not of God!....

    Precio regular: US$13.22 o 1 crédito

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  • Daily Self-Discipline Audiolibro Por Martin Meadows arte de portada

    • Daily Self-Discipline

    • Everyday Habits and Exercises to Build Self-Discipline and Achieve Your Goals
    • De: Martin Meadows
    • Narrado por: John Gagnepain
    • Duración: 2 h y 31 m
    • Fecha de lanzamiento: 11-24-15
    • Idioma: Inglés
    • 4 out of 5 stars 2,753 calificaciones
    • Do you make goals yet get discouraged when your plans don't work? We all know those people who seemingly were born to succeed....

    Precio regular: US$6.95 o 1 crédito

    Sale price: US$6.95 o 1 crédito

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