Ejercicio físico

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  • Built to Move Audiolibro Por Kelly Starrett, Juliet Starrett arte de portada

    • Built to Move

    • The Ten Essential Habits to Help You Move Freely and Live Fully
    • De: Kelly Starrett, Juliet Starrett
    • Narrado por: Kelly Starrett, Juliet Starrett
    • Duración: 8 h y 32 m
    • Fecha de lanzamiento: 04-04-23
    • Idioma: Inglés
    • 5 out of 5 stars 138 calificaciones

    • The fitness innovators behind The Ready State and the movement bible Becoming a Supple Leopard present 10 practices to keep you healthy all your life, featuring new ways to enhance mobility and improve day-to-day wellness....

    Precio regular: US$20.25 o 1 crédito

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  • Free Your Fascia Audiolibro Por Dr. Daniel Fenster arte de portada

    • Free Your Fascia

    • Relieve Pain, Boost Your Energy, Ease Anxiety and Depression, Lower Blood Pressure, and Melt Years Off Your Body with Fascia Therapy
    • De: Dr. Daniel Fenster
    • Narrado por: Dr. Daniel Fenster
    • Duración: 5 h y 9 m
    • Fecha de lanzamiento: 06-02-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 56 calificaciones

    • Fascia is a single, interconnected web of tissue that runs from the top of your head to the bottoms of your feet. It surrounds every organ, every muscle, every bone, and every nerve fiber. And it has an astonishing range of functions....

    Precio regular: US$12.74 o 1 crédito

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  • Practical Programming for Strength Training - 3rd Edition Audiolibro Por Mark Rippetoe, Andy Baker arte de portada

    • Practical Programming for Strength Training - 3rd Edition

    • De: Mark Rippetoe, Andy Baker
    • Narrado por: Mark Rippetoe
    • Duración: 12 h y 21 m
    • Fecha de lanzamiento: 09-03-19
    • Idioma: Inglés
    • 5 out of 5 stars 178 calificaciones

    • Practical Programming for Strength Training - 3rd Edition addresses the topic of training. It details the mechanics of the process, from the basic physiology of adaptation to the specific programs that apply these principles to novice, intermediate, and advanced lifters....

    Precio regular: US$24.95 o 1 crédito

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  • Pantanjali Yoga Sutras Audiolibro Por Swami Vivekananda arte de portada

    • Pantanjali Yoga Sutras

    • De: Swami Vivekananda
    • Narrado por: Varsha Samtani
    • Duración: 4 h y 36 m
    • Fecha de lanzamiento: 09-19-23
    • Idioma: Inglés
    • 5 out of 5 stars 7 calificaciones

    • Patanjali Yoga Sutras is an age-old treatise written on the four-fold path of yoga. It delves into the workings of our mind, body and spirit. Originally written in Sanskrit, this book is by Swami Vivekananda, detailing each sutra, simultaneously guiding us on ways to reach our goals....

    Precio regular: US$14.95 o 1 crédito

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  • The Art and Business of Teaching Yoga Audiolibro Por Amy Ippoliti, Taro Smith PhD arte de portada

    • The Art and Business of Teaching Yoga

    • The Yoga Professional's Guide to a Fulfilling Career
    • De: Amy Ippoliti, Taro Smith PhD
    • Narrado por: Amy Ippoliti
    • Duración: 4 h y 29 m
    • Fecha de lanzamiento: 07-24-19
    • Idioma: Inglés
    • 5 out of 5 stars 68 calificaciones

    • Thousands of yoga lovers take teacher training courses each year, hoping to share what they learn with others. Many want to make yoga teaching their full-time career, but most training programs fall short in covering business acumen....

    Precio regular: US$11.17 o 1 crédito

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  • The Bliss of Inner Fire Audiolibro Por Lama Thubten Yeshe arte de portada

    • The Bliss of Inner Fire

    • Heart Practice of the Six Yogas of Naropa
    • De: Lama Thubten Yeshe
    • Narrado por: Fajer Al-Kaisi
    • Duración: 6 h y 5 m
    • Fecha de lanzamiento: 06-30-16
    • Idioma: Inglés
    • 4.5 out of 5 stars 268 calificaciones
    • This present book opens up the world of advanced practices for Highest Yoga Tantra initiates in much the same way his earlier work opened up the world of tantra in general....

    Precio regular: US$19.95 o 1 crédito

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  • Move Your DNA Audiolibro Por Katy Bowman arte de portada

    • Move Your DNA

    • Restore Your Health Through Natural Movement
    • De: Katy Bowman
    • Narrado por: Katy Bowman
    • Duración: 6 h y 37 m
    • Fecha de lanzamiento: 09-18-14
    • Idioma: Inglés
    • 4.5 out of 5 stars 1,098 calificaciones
    • Move Your DNA explains the science behind our need for natural movement - right down to the cellular level....

    Precio regular: US$15.56 o 1 crédito

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  • The Tibetan Yogas of Dream and Sleep Audiolibro Por Tenzin Wangyal Rinpoche, Mark Dahlby - editor arte de portada

    Precio regular: US$19.95 o 1 crédito

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  • Yoga & Ayurveda Audiolibro Por Dr. David Frawley arte de portada

    • Yoga & Ayurveda

    • Self-Healing and Self-Realization
    • De: Dr. David Frawley
    • Narrado por: Paul Brion
    • Duración: 9 h y 43 m
    • Fecha de lanzamiento: 11-26-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 41 calificaciones

    • Yoga and Ayurveda together form a complete approach for optimal health, vitality, and higher awareness. Yoga & Ayurveda reveals to us the secret powers of the body, breath, senses, mind, and chakras. More importantly, it unfolds transformational methods to work on them....

    Precio regular: US$21.49 o 1 crédito

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  • Intermittent Fasting for Women over 50 Audiolibro Por Emily Walker arte de portada

    • Intermittent Fasting for Women over 50

    • The Ultimate Step-by-Step Guide for Beginners. Lose Weight Effectively, Boost Your Energy, and Turn Back the Clock. Tasty Recipes and Meal Plan Included
    • De: Emily Walker
    • Narrado por: Jane deLaubenfels
    • Duración: 3 h y 3 m
    • Fecha de lanzamiento: 12-10-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 67 calificaciones

    • Written specifically for women in their 50s, this weight loss book is all about easing yourself into the new and healthier lifestyle that is intermittent fasting. Intermittent fasting (IF) has been an increasingly popular fitness trend - but it’s more than just another fad diet....

    Precio regular: US$14.95 o 1 crédito

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  • Keep It Moving Audiolibro Por Twyla Tharp arte de portada

    • Keep It Moving

    • Lessons for the Rest of Your Life
    • De: Twyla Tharp
    • Narrado por: Twyla Tharp
    • Duración: 5 h y 32 m
    • Fecha de lanzamiento: 10-29-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 142 calificaciones

    • One of the world’s leading artists - a living legend - and best-selling author shares her secrets for harnessing vitality and finding purpose as you age. From insight to action, Shut Up and Dance is a guide for expanding one’s possibilities over the course of a lifetime....

    Precio regular: US$14.24 o 1 crédito

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  • The Simple Science of Muscle Growth and Hypertrophy Audiolibro Por Andy Xiong arte de portada

    • The Simple Science of Muscle Growth and Hypertrophy

    • The Shockingly Simple Truth on How to Build Muscle using the Best Bodybuilding and Strength Training Exercises
    • De: Andy Xiong
    • Narrado por: Benjamin McLean
    • Duración: 4 h y 22 m
    • Fecha de lanzamiento: 04-20-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 105 calificaciones

    • Are you still not seeing the results you want despite spending hours and hours at the gym or hundreds of dollars on supplements? If you want to start building as much muscle as possible and as quickly as possible, then keep reading…

    Precio regular: US$14.95 o 1 crédito

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  • Anyone But You Audiolibro Por Chelsea M. Cameron arte de portada

    • Anyone But You

    • De: Chelsea M. Cameron
    • Narrado por: Lori Prince
    • Duración: 6 h y 51 m
    • Fecha de lanzamiento: 08-20-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 277 calificaciones

    • Things are going great for Sutton Kay, or at least they were. Her yoga studio is doing well, she's living with her best friend, and she just got two kittens named Mocha and Cappuccino. Sure, she doesn't have a girlfriend, but her life is full and busy....

    Precio regular: US$17.19 o 1 crédito

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  • Muscle for Life Audiolibro Por Michael Matthews arte de portada

    • Muscle for Life

    • Get Lean, Strong, and Healthy at Any Age!
    • De: Michael Matthews
    • Narrado por: Chris Henry Coffey, Michael Matthews
    • Duración: 7 h y 48 m
    • Fecha de lanzamiento: 01-11-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 90 calificaciones

    • Is this a workout book that can make you look and feel like you’re twenty again in thirty days flat? Is it a fitness book full of diet and exercise “hacks” and “shortcuts” for gaining lean muscle and melting belly fat faster than a sneeze in a cyclone? Absolutely not.

    Precio regular: US$14.99 o 1 crédito

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  • Primal Endurance Audiolibro Por Mark Sisson, Brad Kearns arte de portada

    • Primal Endurance

    • Escape Chronic Cardio and Carbohydrate Dependency, and Become a Fat-Burning Beast!
    • De: Mark Sisson, Brad Kearns
    • Narrado por: Brad Kearns
    • Duración: 12 h y 5 m
    • Fecha de lanzamiento: 12-14-15
    • Idioma: Inglés
    • 4.5 out of 5 stars 1,015 calificaciones
    • Primal Endurance shakes up the status quo and challenges the overly stressful, ineffective conventional approach to endurance training....

    Precio regular: US$24.95 o 1 crédito

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  • Strength Training Over 40 Audiolibro Por Michael Smith, Body You Deserve arte de portada

    • Strength Training Over 40

    • The Only Weight Training Workout Book You Will Need to Maintain or Build Your Strength, Muscle Mass, Energy, Overall Fitness ... Living in the Gym (Health & Fitness)
    • De: Michael Smith, Body You Deserve
    • Narrado por: Kelly Rhodes
    • Serie: Health & Fitness, Libro 4
    • Duración: 3 h y 38 m
    • Fecha de lanzamiento: 03-27-23
    • Idioma: Inglés
    • 5 out of 5 stars 14 calificaciones

    • Regardless of your age or sex, you can build muscle and functional strength while optimizing your health without having to waste your time or money for the gym membership, expensive trainers, and magic supplements....

    Precio regular: US$14.95 o 1 crédito

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  • Treachery in Death Audiolibro Por J. D. Robb arte de portada

    • Treachery in Death

    • In Death, Book 32
    • De: J. D. Robb
    • Narrado por: Susan Ericksen
    • Serie: In Death (abridged), Libro 32
    • Duración: 6 h y 42 m
    • Fecha de lanzamiento: 02-22-11
    • Idioma: Inglés
    • 5 out of 5 stars 121 calificaciones
    • In a New York City fifty years in the future, Detective Eve Dallas tracks down those who break the law — including the ones sworn to uphold it....

    Precio regular: US$20.00 o 1 crédito

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  • Run Like a Pro (Even If You're Slow) Audiolibro Por Matt Fitzgerald, Ben Rosario arte de portada

    • Run Like a Pro (Even If You're Slow)

    • Elite Tools and Tips for Runners at Every Level
    • De: Matt Fitzgerald, Ben Rosario
    • Narrado por: Ryan Lee Dunlap, Chris Berger
    • Duración: 8 h y 4 m
    • Fecha de lanzamiento: 03-01-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 123 calificaciones

    • In this eye-opening follow-up to 80/20 Running, running and fitness expert Matt Fitzgerald teams with Olympic coach Ben Rosario to give cutting-edge advice on how to achieve your personal best, for everyone from casual runners to ultramarathoners....

    Precio regular: US$15.75 o 1 crédito

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  • Training the Mind, Healing the Body Audiolibro Por David Simon, Deepak Chopra arte de portada

    Precio regular: US$33.90 o 1 crédito

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  • Endure Audiolibro Por Alexander Hutchinson, Malcolm Gladwell - foreword arte de portada

    • Endure

    • Mind, Body, and the Curiously Elastic Limits of Human Performance
    • De: Alexander Hutchinson, Malcolm Gladwell - foreword
    • Narrado por: Robert G. Slade
    • Duración: 11 h y 9 m
    • Fecha de lanzamiento: 02-06-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 4,054 calificaciones
    • Science journalist Alex Hutchinson presents a revolutionary account of the dynamic and controversial new science of endurance....

    Precio rebajado: US$4.99 (80% de descuento) o 1 crédito

    Precio regular: US$25.19

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