Physical Exercise

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  • Pantanjali Yoga Sutras Audiobook By Swami Vivekananda cover art

    • Pantanjali Yoga Sutras

    • By: Swami Vivekananda
    • Narrated by: Varsha Samtani
    • Length: 4 hrs and 36 mins
    • Release date: 09-19-23
    • Language: English
    • 4.5 out of 5 stars 9 ratings

    • Patanjali Yoga Sutras is an age-old treatise written on the four-fold path of yoga. It delves into the workings of our mind, body and spirit. Originally written in Sanskrit, this book is by Swami Vivekananda, detailing each sutra, simultaneously guiding us on ways to reach our goals....

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  • Practicing Mindfulness Audiobook By Matthew Sockolov cover art

    • Practicing Mindfulness

    • 75 Essential Meditations for Finding Peace in the Everyday
    • By: Matthew Sockolov
    • Narrated by: Daniel Henning
    • Length: 4 hrs and 47 mins
    • Release date: 02-05-19
    • Language: English
    • 4 out of 5 stars 56 ratings

    • Find everyday calmness and clarity with simple mindfulness meditations and exercises....

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  • Fit God's Way Audiobook By Kim Dolan Leto cover art

    • Fit God's Way

    • Your Bible-Based Guide to Food, Fitness, and Wholeness
    • By: Kim Dolan Leto
    • Narrated by: Kim Dolan Leto
    • Length: 7 hrs
    • Release date: 01-17-23
    • Language: English
    • 4.5 out of 5 stars 24 ratings

    • If you’re tired of starting your diet over every Monday, if getting dressed stresses you out, if scrolling through your social media feed makes you feel insecure, this is not of God!....

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  • Find Your Path Audiobook By Carrie Underwood cover art

    • Find Your Path

    • Honor Your Body, Fuel Your Soul, and Get Strong with the Fit52 Life
    • By: Carrie Underwood
    • Narrated by: Carrie Underwood, Eve Overland, Cara Clark
    • Length: 5 hrs and 45 mins
    • Release date: 03-03-20
    • Language: English
    • 4.5 out of 5 stars 540 ratings

    • Carrie Underwood believes that fitness is a lifelong journey. She wasn’t born with the toned arms and strong legs that fans know her for. Like all of us, she has to work hard every day to look the way that she does! In Find Your Path, she shares her secrets with listeners....

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  • Functional Training and Beyond Audiobook By Adam Sinicki cover art

    • Functional Training and Beyond

    • Building the Ultimate Superfunctional Body and Mind
    • By: Adam Sinicki
    • Narrated by: Adam Sinicki
    • Length: 7 hrs and 23 mins
    • Release date: 03-25-21
    • Language: English
    • 5 out of 5 stars 153 ratings

    • Many of us have forgotten how to move correctly. We live with muscular imbalances, constant pain and low energy. Adam Sinicki is on a mission to change this....

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  • Lose Weight like Crazy Even if You Have a Crazy Life! Audiobook By Autumn Calabrese cover art

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  • Practical Programming for Strength Training - 3rd Edition Audiobook By Mark Rippetoe, Andy Baker cover art

    • Practical Programming for Strength Training - 3rd Edition

    • By: Mark Rippetoe, Andy Baker
    • Narrated by: Mark Rippetoe
    • Length: 12 hrs and 21 mins
    • Release date: 09-03-19
    • Language: English
    • 5 out of 5 stars 180 ratings

    • Practical Programming for Strength Training - 3rd Edition addresses the topic of training. It details the mechanics of the process, from the basic physiology of adaptation to the specific programs that apply these principles to novice, intermediate, and advanced lifters....

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  • Ravenous Audiobook By Helen Hardt cover art

    • Ravenous

    • The Steel Brothers Saga, Book 11
    • By: Helen Hardt
    • Narrated by: John Lane, Lauren Rowe, M. Hendley
    • Series: The Steel Brothers Saga, Book 11
    • Length: 6 hrs and 16 mins
    • Release date: 10-29-19
    • Language: English
    • 4.5 out of 5 stars 1,052 ratings

    • Bryce Simpson did the only thing he could. He spurned Marjorie Steel. Even though he’ll be living on her ranch, he is determined to stay away from her....

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  • Move Your DNA Audiobook By Katy Bowman cover art

    • Move Your DNA

    • Restore Your Health Through Natural Movement
    • By: Katy Bowman
    • Narrated by: Katy Bowman
    • Length: 6 hrs and 37 mins
    • Release date: 09-18-14
    • Language: English
    • 4.5 out of 5 stars 1,100 ratings
    • Move Your DNA explains the science behind our need for natural movement - right down to the cellular level....

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  • The Bliss of Inner Fire Audiobook By Lama Thubten Yeshe cover art

    • The Bliss of Inner Fire

    • Heart Practice of the Six Yogas of Naropa
    • By: Lama Thubten Yeshe
    • Narrated by: Fajer Al-Kaisi
    • Length: 6 hrs and 5 mins
    • Release date: 06-30-16
    • Language: English
    • 4.5 out of 5 stars 268 ratings
    • This present book opens up the world of advanced practices for Highest Yoga Tantra initiates in much the same way his earlier work opened up the world of tantra in general....

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  • Teaching Yoga Beyond the Poses Audiobook By Sage Rountree, Alexandra Desiato cover art

    • Teaching Yoga Beyond the Poses

    • A Practical Workbook for Integrating Themes, Ideas, and Inspiration into Your Class
    • By: Sage Rountree, Alexandra Desiato
    • Narrated by: Sage Rountree, Angie Kane
    • Length: 4 hrs and 1 min
    • Release date: 01-28-20
    • Language: English
    • 5 out of 5 stars 97 ratings

    • Experienced yoga instructors Sage Rountree and Alexandra DeSiato give yoga teachers the tools to find their voice and tap in to innate wisdom. The authors offer ready-made, detailed themes to use in classes and provide flexible templates for building a toolkit of themes for future use....

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  • Mini Habits Audiobook By Stephen Guise cover art

    • Mini Habits

    • Smaller Habits, Bigger Results
    • By: Stephen Guise
    • Narrated by: Daniel Penz
    • Length: 3 hrs and 40 mins
    • Release date: 04-02-14
    • Language: English
    • 4.5 out of 5 stars 2,148 ratings
    • One afternoon - after another failed attempt to get motivated to exercise - I (accidentally) started my first mini habit....

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  • Eat It! Audiobook By Jordan Syatt, Michael Vacanti cover art

    • Eat It!

    • The Most Sustainable Diet and Workout Ever Made: Burn Fat, Get Strong, and Enjoy Your Favorite Foods Guilt Free
    • By: Jordan Syatt, Michael Vacanti
    • Narrated by: Jordan Syatt, Michael Vacanti
    • Length: 4 hrs and 40 mins
    • Release date: 06-07-22
    • Language: English
    • 5 out of 5 stars 238 ratings

    • Gary Vaynerchuk's personal trainers explain how you can enjoy your favorite foods without guilt while losing weight, getting stronger, and improving your health....

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  • Singing 101 Audiobook By Nancy Bos cover art

    • Singing 101

    • Vocal Basics and Fundamental Singing Skills for All Styles and Abilities
    • By: Nancy Bos
    • Narrated by: Nancy Bos
    • Length: 1 hr and 38 mins
    • Release date: 01-23-17
    • Language: English
    • 4.5 out of 5 stars 105 ratings
    • Singing 101: Vocal Basics and Fundamental Singing Skills for All Styles and Abilities contains detailed vocal instruction....

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  • Therapeutic Yoga for Trauma Recovery Audiobook By Arielle Schwartz PhD CCTP-11 E-RYT, Stephen W. Porges - foreword, Tiffany C

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  • The Whole Body Reset Audiobook By Stephen Perrine, Heidi Skolnik cover art

    • The Whole Body Reset

    • Your Weight-Loss Plan for a Flat Belly, Optimum Health & a Body You'll Love at Midlife and Beyond
    • By: Stephen Perrine, Heidi Skolnik
    • Narrated by: Stephen Perrine
    • Length: 6 hrs and 58 mins
    • Release date: 03-01-22
    • Language: English
    • 4.5 out of 5 stars 175 ratings

    • Stop—and even reverse!—age-related weight gain and muscle loss with the first-ever weight-loss plan specifically designed to shrink your belly, extend your life, and create your healthiest self at mid-life and beyond....

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  • The Art and Business of Teaching Yoga Audiobook By Amy Ippoliti, Taro Smith PhD cover art

    • The Art and Business of Teaching Yoga

    • The Yoga Professional's Guide to a Fulfilling Career
    • By: Amy Ippoliti, Taro Smith PhD
    • Narrated by: Amy Ippoliti
    • Length: 4 hrs and 29 mins
    • Release date: 07-24-19
    • Language: English
    • 5 out of 5 stars 69 ratings

    • Thousands of yoga lovers take teacher training courses each year, hoping to share what they learn with others. Many want to make yoga teaching their full-time career, but most training programs fall short in covering business acumen....

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  • The Self-Talk Workout Audiobook By Rachel Goldsmith Turow PhD cover art

    • The Self-Talk Workout

    • Six Science-Backed Strategies to Dissolve Self-Criticism and Transform the Voice in Your Head
    • By: Rachel Goldsmith Turow PhD
    • Narrated by: Suzie Althens
    • Length: 7 hrs and 13 mins
    • Release date: 11-01-22
    • Language: English
    • 4.5 out of 5 stars 17 ratings

    • Self-talk matters, but what methods of building healthy self-talk actually work? This how-to guide shares evidence-based techniques to go from being your own worst critic to your own best friend....

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  • Radiant Rest Audiobook By Tracee Stanley cover art

    • Radiant Rest

    • Yoga Nidra for Deep Relaxation and Awakened Clarity
    • By: Tracee Stanley
    • Narrated by: Tracee Stanley
    • Length: 6 hrs and 35 mins
    • Release date: 03-09-21
    • Language: English
    • 5 out of 5 stars 41 ratings

    • Tracee Stanley draws on over 20 years of experience as a Yoga Nidra teacher and practitioner to introduce the history of Yoga Nidra, mind and body relaxation, and the surprising power of rest in our daily lives....

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  • Vagus Nerve Exercises Audiobook By Jeremy Young cover art

    • Vagus Nerve Exercises

    • Unlock Vagus Nerve’s Healing Power by Improving Your Vagal Tone With Self-Help Exercises to Relieve Stress, Anxiety and Depression – Autonomic Nervous System & Polyvagal Theory
    • By: Jeremy Young
    • Narrated by: Aries Studio
    • Length: 5 hrs and 48 mins
    • Release date: 11-28-22
    • Language: English
    • 5 out of 5 stars 78 ratings

    • Emotions, affect regulation, and interpersonal social behavior are psychological processes that define how people react to events, environmental difficulties, and other people....

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