Ejercicio físico

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Lista de productos
  • Muscle for Life Audiolibro Por Michael Matthews arte de portada

    • Muscle for Life

    • Get Lean, Strong, and Healthy at Any Age!
    • De: Michael Matthews
    • Narrado por: Chris Henry Coffey, Michael Matthews
    • Duración: 7 h y 48 m
    • Fecha de lanzamiento: 01-11-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 90 calificaciones

    • Is this a workout book that can make you look and feel like you’re twenty again in thirty days flat? Is it a fitness book full of diet and exercise “hacks” and “shortcuts” for gaining lean muscle and melting belly fat faster than a sneeze in a cyclone? Absolutely not.

    Precio regular: US$14.99 o 1 crédito

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  • Mike Mentzer: In His Own Words Audiolibro Por Fitness Research Publishing arte de portada

    • Mike Mentzer: In His Own Words

    • Transcribed From His Teachings On Philosophy, Training, Nutrition, & Life
    • De: Fitness Research Publishing
    • Narrado por: Virtual Voice
    • Duración: 3 h y 17 m
    • Fecha de lanzamiento: 03-17-24
    • Idioma: Inglés
    • 5 out of 5 stars 2 calificaciones
    • Discover the profound insights and philosophies of legendary bodybuilder and fitness guru, Mike Mentzer, in "Mike Mentzer: In His Own Words." This ...

    Precio regular: US$9.99 o 1 crédito

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  • Keep It Moving Audiolibro Por Twyla Tharp arte de portada

    • Keep It Moving

    • Lessons for the Rest of Your Life
    • De: Twyla Tharp
    • Narrado por: Twyla Tharp
    • Duración: 5 h y 32 m
    • Fecha de lanzamiento: 10-29-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 142 calificaciones

    • One of the world’s leading artists - a living legend - and best-selling author shares her secrets for harnessing vitality and finding purpose as you age. From insight to action, Shut Up and Dance is a guide for expanding one’s possibilities over the course of a lifetime....

    Precio regular: US$14.24 o 1 crédito

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  • The Simple Science of Muscle Growth and Hypertrophy Audiolibro Por Andy Xiong arte de portada

    • The Simple Science of Muscle Growth and Hypertrophy

    • The Shockingly Simple Truth on How to Build Muscle using the Best Bodybuilding and Strength Training Exercises
    • De: Andy Xiong
    • Narrado por: Benjamin McLean
    • Duración: 4 h y 22 m
    • Fecha de lanzamiento: 04-20-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 106 calificaciones

    • This book will dispel the nonsense and reveal the truth about building muscle. Stop trying to identify what works and what doesn’t... and start sculpting a more muscular, more confident, and better you today.

    Precio regular: US$14.95 o 1 crédito

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  • Run Like a Pro (Even If You're Slow) Audiolibro Por Matt Fitzgerald, Ben Rosario arte de portada

    • Run Like a Pro (Even If You're Slow)

    • Elite Tools and Tips for Runners at Every Level
    • De: Matt Fitzgerald, Ben Rosario
    • Narrado por: Ryan Lee Dunlap, Chris Berger
    • Duración: 8 h y 4 m
    • Fecha de lanzamiento: 03-01-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 124 calificaciones

    • In this eye-opening follow-up to 80/20 Running, running and fitness expert Matt Fitzgerald teams with Olympic coach Ben Rosario to give cutting-edge advice on how to achieve your personal best, for everyone from casual runners to ultramarathoners....

    Precio regular: US$15.75 o 1 crédito

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  • Training the Mind, Healing the Body Audiolibro Por David Simon, Deepak Chopra arte de portada

    Precio regular: US$33.90 o 1 crédito

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  • Practical Programming for Strength Training - 3rd Edition Audiolibro Por Mark Rippetoe, Andy Baker arte de portada

    • Practical Programming for Strength Training - 3rd Edition

    • De: Mark Rippetoe, Andy Baker
    • Narrado por: Mark Rippetoe
    • Duración: 12 h y 21 m
    • Fecha de lanzamiento: 09-03-19
    • Idioma: Inglés
    • 5 out of 5 stars 178 calificaciones

    • Practical Programming for Strength Training - 3rd Edition addresses the topic of training. It details the mechanics of the process, from the basic physiology of adaptation to the specific programs that apply these principles to novice, intermediate, and advanced lifters....

    Precio regular: US$24.95 o 1 crédito

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  • Singing Bowl Meditation Audiolibro Por Tibetan Sound Therapy arte de portada

    • Singing Bowl Meditation

    • Sound for Spiritual Moment. Meditation & Relaxation Music for Your Body, Mind and Soul.
    • De: Tibetan Sound Therapy
    • Narrado por: Derek Bergman
    • Duración: 5 h y 3 m
    • Fecha de lanzamiento: 03-09-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 38 calificaciones

    • You are no doubt aware of the toll that the stress of life can take on a person. The sounds of Tibetan singing bowls have been used for meditation and peace for centuries....

    Precio regular: US$19.95 o 1 crédito

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  • Somatics Audiolibro Por Thomas Hanna arte de portada

    • Somatics

    • Reawakening The Mind's Control Of Movement, Flexibility, And Health
    • De: Thomas Hanna
    • Narrado por: Chris Kipiniak
    • Duración: 6 h y 26 m
    • Fecha de lanzamiento: 08-29-20
    • Idioma: Inglés
    • 5 out of 5 stars 17 calificaciones

    • Building on the foundation laid by Moshe Feldenkrais, Thomas Hanna's groundbreaking work completely redefines the body's potential for withstanding decline. His gentle program for the mind and body proves once and for all that so many problems we accept as inevitable over time....

    Precio regular: US$14.81 o 1 crédito

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  • The Self-Talk Workout Audiolibro Por Rachel Goldsmith Turow PhD arte de portada

    • The Self-Talk Workout

    • Six Science-Backed Strategies to Dissolve Self-Criticism and Transform the Voice in Your Head
    • De: Rachel Goldsmith Turow PhD
    • Narrado por: Suzie Althens
    • Duración: 7 h y 13 m
    • Fecha de lanzamiento: 11-01-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 16 calificaciones

    • Self-talk matters, but what methods of building healthy self-talk actually work? This how-to guide shares evidence-based techniques to go from being your own worst critic to your own best friend....

    Precio regular: US$13.99 o 1 crédito

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  • Thinner This Year Audiolibro Por Chris Crowley, Jennifer Sacheck Ph. D. arte de portada

    • Thinner This Year

    • A Diet and Exercise Program for Living Strong, Fit, and Sexy
    • De: Chris Crowley, Jennifer Sacheck Ph. D.
    • Narrado por: Eliza Foss, Jim Frangione
    • Duración: 12 h y 17 m
    • Fecha de lanzamiento: 01-09-14
    • Idioma: Inglés
    • 4.5 out of 5 stars 96 calificaciones
    • Chris Crowley, the memorable patient and coauthor of Younger Next Year, partners with Jen Sacheck, a nutritionist and exercise physiologist from Tufts University....

    Precio regular: US$21.49 o 1 crédito

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  • Kundalini Awakening Audiolibro Por Judith Lawrence arte de portada

    • Kundalini Awakening

    • Highly Effective Guide to Achieve Higher Consciousness, Transcendence & Spiritual Enlightenment-Increase Mind Power, Psychic Intuition, Energy Vibration Frequency and Evolve
    • De: Judith Lawrence
    • Narrado por: Gretchen Johnson
    • Serie: Supernatural Mindfulness Meditations for Astral Reiki & Spiritual Chakra Healing
    • Duración: 4 h y 2 m
    • Fecha de lanzamiento: 06-13-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 44 calificaciones

    • Do you feel like there is something inside of you waiting to come out? Are you interested in reaching a higher level of consciousness? Are you tired of feeling stuck? If you answered yes to any of these questions, then this book is for you....

    Precio regular: US$14.95 o 1 crédito

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  • Kicking Ass After 50 Audiolibro Por Ken Berry, Zane Griggs arte de portada

    • Kicking Ass After 50

    • The Guide to Optimal Health for Men Fifty and Over
    • De: Ken Berry, Zane Griggs
    • Narrado por: Ken Berry, Zane Griggs
    • Duración: 4 h y 35 m
    • Fecha de lanzamiento: 07-26-23
    • Idioma: Inglés
    • 5 out of 5 stars 52 calificaciones

    • Are you over 50 and realizing the need to regain your health and vitality? Or in your 30s and 40s and have a desire to head into your 50s with an optimal level of health? Look no further than Kicking Ass After 50, the ultimate guide to staying healthy and fit as you age....

    Precio regular: US$14.95 o 1 crédito

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  • Men's Health Killing Fat Audiolibro Por Ellington Darden PhD arte de portada

    • Men's Health Killing Fat

    • Use the Science of Thermodynamics to Blast Belly Bloat, Destroy Flab, and Stoke Your Metabolism
    • De: Ellington Darden PhD
    • Narrado por: Roger Wayne
    • Duración: 5 h y 12 m
    • Fecha de lanzamiento: 02-28-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 36 calificaciones

    • Ellington Darden has studied exercise and fat loss for more than 40 years. His most recent program combines his previous findings on fat loss and muscle gain with new research on the principles of thermodynamics for a six or 12-week plan that will eliminate belly bloat and more....

    Precio regular: US$13.99 o 1 crédito

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  • Resilient Audiolibro Por Brooke Wells arte de portada

    • Resilient

    • The Untold Story of CrossFit's Greatest Comeback
    • De: Brooke Wells
    • Narrado por: Brooke Wells, Todd Meleney
    • Duración: 5 h y 24 m
    • Fecha de lanzamiento: 01-16-24
    • Idioma: Inglés
    • 4.5 out of 5 stars 69 calificaciones

    • On the last night of the 2021 CrossFit Games, ten thousand fans watched in horror as Brooke Wells’ elbow dislocated under the weight of a 190-pound barbell. This is the extraordinary story of what happened next....

    Precio regular: US$14.99 o 1 crédito

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  • Meditations from the Mat Audiolibro Por Rolf Gates, Katrina Kenison arte de portada

    • Meditations from the Mat

    • Daily Reflections on the Path of Yoga
    • De: Rolf Gates, Katrina Kenison
    • Narrado por: Kevin Kenerly
    • Duración: 12 h y 47 m
    • Fecha de lanzamiento: 09-04-15
    • Idioma: Inglés
    • 5 out of 5 stars 153 calificaciones
    • As more and more people in the West pursue yoga in its various forms, they begin to realize yoga is a discipline of the body and mind....

    Precio regular: US$17.11 o 1 crédito

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  • Fluffy to Fit Audiolibro Por Clare Morrow arte de portada

    • Fluffy to Fit

    • Everything you need to know about fitness and fat loss to achieve success!
    • De: Clare Morrow
    • Narrado por: Virtual Voice
    • Duración: 4 h y 43 m
    • Fecha de lanzamiento: 01-25-24
    • Idioma: Inglés
    • 5 out of 5 stars 2 calificaciones
    • Fluffy to Fit is a book by Clare Morrow IFBB Pro. (International Federation of Bodybuilding). What makes the information in this book unique is ...

    Precio regular: US$6.99 o 1 crédito

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  • My Morning Routine Audiolibro Por Benjamin Spall, Michael Xander arte de portada

    Precio regular: US$15.75 o 1 crédito

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  • Running & Being Audiolibro Por George Sheehan, Kenny Moore arte de portada

    • Running & Being

    • The Total Experience
    • De: George Sheehan, Kenny Moore
    • Narrado por: Patrick Lawlor
    • Duración: 10 h y 17 m
    • Fecha de lanzamiento: 08-08-17
    • Idioma: Inglés
    • 4.5 out of 5 stars 80 calificaciones
    • Running and Being tells of the author's midlife return to the world of exercise, play, and competition, in which he found "a world beyond sweat" that proved to be a source of great revelation....

    Precio regular: US$15.47 o 1 crédito

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  • Perfectly Imperfect Audiolibro Por Baron Baptiste arte de portada

    • Perfectly Imperfect

    • De: Baron Baptiste
    • Narrado por: Baron Baptiste
    • Duración: 3 h y 48 m
    • Fecha de lanzamiento: 09-15-16
    • Idioma: Inglés
    • 4.5 out of 5 stars 332 calificaciones
    • Perfectly Imperfect takes listeners beyond the foundations of the practice by speaking to everything that happens in their bodies and minds after they get into a yoga pose....

    Precio regular: US$8.19 o 1 crédito

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