Physical Exercise

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Product List
  • Somatics Audiobook By Thomas Hanna cover art

    • Somatics

    • Reawakening The Mind's Control Of Movement, Flexibility, And Health
    • By: Thomas Hanna
    • Narrated by: Chris Kipiniak
    • Length: 6 hrs and 26 mins
    • Release date: 08-29-20
    • Language: English
    • 5 out of 5 stars 17 ratings

    • Building on the foundation laid by Moshe Feldenkrais, Thomas Hanna's groundbreaking work completely redefines the body's potential for withstanding decline. His gentle program for the mind and body proves once and for all that so many problems we accept as inevitable over time....

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  • Walking Your Way to Weight Loss Audiobook By HealthFit Publishing cover art

    • Walking Your Way to Weight Loss

    • A Simple Two-Part Approach to Becoming Fitter, Healthier, and Happier in 49 Days
    • By: HealthFit Publishing
    • Narrated by: Brian Pederson
    • Length: 3 hrs and 51 mins
    • Release date: 05-19-22
    • Language: English
    • 4.5 out of 5 stars 28 ratings

    • Regular walking allows your body to burn more calories, boosting your weight loss and bringing with it a whole host of extra benefits—to both physical and emotional health....

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  • Training the Mind, Healing the Body Audiobook By David Simon, Deepak Chopra cover art

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  • Mike Mentzer: In His Own Words Audiobook By Fitness Research Publishing cover art

    • Mike Mentzer: In His Own Words

    • Transcribed From His Teachings On Philosophy, Training, Nutrition, & Life
    • By: Fitness Research Publishing
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 17 mins
    • Release date: 03-17-24
    • Language: English
    • 5 out of 5 stars 2 ratings
    • Discover the profound insights and philosophies of legendary bodybuilder and fitness guru, Mike Mentzer, in "Mike Mentzer: In His Own Words." This ...

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  • The Myths of Nutrition and Fitness Audiobook By Dr. Anthony A. Goodman, The Great Courses cover art

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  • Intermittent Fasting for Women over 50 Audiobook By Emily Walker cover art

    • Intermittent Fasting for Women over 50

    • The Ultimate Step-by-Step Guide for Beginners. Lose Weight Effectively, Boost Your Energy, and Turn Back the Clock. Tasty Recipes and Meal Plan Included
    • By: Emily Walker
    • Narrated by: Jane deLaubenfels
    • Length: 3 hrs and 3 mins
    • Release date: 12-10-21
    • Language: English
    • 4.5 out of 5 stars 67 ratings

    • Written specifically for women in their 50s, this weight loss book is all about easing yourself into the new and healthier lifestyle that is intermittent fasting. Intermittent fasting (IF) has been an increasingly popular fitness trend - but it’s more than just another fad diet....

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  • Ayurveda Beginner's Guide Audiobook By Susan Weis-Bohlen cover art

    • Ayurveda Beginner's Guide

    • Essential Ayurvedic Principles and Practices to Balance and Heal Naturally
    • By: Susan Weis-Bohlen
    • Narrated by: Christine Williams
    • Length: 5 hrs and 1 min
    • Release date: 11-20-18
    • Language: English
    • 4.5 out of 5 stars 192 ratings

    • Ayurveda is a profound science with wisdom spanning so wide that it can be difficult to know exactly where to begin. As an Ayurvedic consultant, Susan Weis-Bohlen helps those who are new to Ayurveda address this exact issue....

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  • Love and Rage Audiobook By Lama Rod Owens cover art

    • Love and Rage

    • The Path of Liberation Through Anger
    • By: Lama Rod Owens
    • Narrated by: Lama Rod Owens
    • Length: 9 hrs
    • Release date: 01-12-21
    • Language: English
    • 5 out of 5 stars 105 ratings

    • In the face of systemic racism and state-sanctioned violence, how can we metabolize our anger into a force for liberation? Lama Rod Owens explains....

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  • Kundalini Awakening: Attain Spiritual Enlightenment, Transcendence & Higher Consciousness Audiobook By Judith Lawrence co

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  • How to Build Self-Discipline to Exercise Audiobook By Martin Meadows cover art

    • How to Build Self-Discipline to Exercise

    • Practical Techniques and Strategies to Develop a Lifetime Habit of Exercise
    • By: Martin Meadows
    • Narrated by: John Gagnepain
    • Length: 2 hrs and 43 mins
    • Release date: 02-23-16
    • Language: English
    • 4 out of 5 stars 690 ratings
    • How to Build Self-Discipline to Exercise is a practical guidebook on how to introduce exercise into your life and keep it there....

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  • Good to Go Audiobook By Christie Aschwanden cover art

    • Good to Go

    • What the Athlete in All of Us Can Learn from the Strange Science of Recovery
    • By: Christie Aschwanden
    • Narrated by: Allyson Ryan
    • Length: 8 hrs and 29 mins
    • Release date: 03-05-19
    • Language: English
    • 4 out of 5 stars 249 ratings

    • Acclaimed FiveThirtyEight science writer Christie Aschwanden takes listeners on an eye-opening, myth-busting exploration of how the human body can best recover and adapt to sports and fitness training....

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  • Unbothered Audiobook By Omarion cover art

    • Unbothered

    • The Power of Choosing Joy
    • By: Omarion
    • Narrated by: Omarion
    • Length: 5 hrs and 27 mins
    • Release date: 09-13-22
    • Language: English
    • 4.5 out of 5 stars 112 ratings

    • From beloved entertainer Omarion comes a profound redefinition of what it means to live a good life—revealing The King of Unbothered’s secrets to wholeness, love, and the power of choosing joy....

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  • Caged Lion Audiobook By John Howard Steel cover art

    • Caged Lion

    • Joseph Pilates and His Legacy
    • By: John Howard Steel
    • Narrated by: John Howard Steel
    • Length: 9 hrs and 52 mins
    • Release date: 06-11-24
    • Language: English
    • Not rated yet

    • Part biography, part history, and part memoir, Caged Lion untangles for the first time Joseph Pilates’s opaque life story and the perilous journey of his exercise program known the world over as Pilates.

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  • Reiki and Reiki Meditation Audiobook By Marta Tuchowska cover art

    • Reiki and Reiki Meditation

    • The Comprehensive Guide: Heal Yourself and Others, Restore Balance and Create Unlimited Abundance
    • By: Marta Tuchowska
    • Narrated by: Kim Holmes
    • Length: 2 hrs and 25 mins
    • Release date: 07-13-16
    • Language: English
    • 4.5 out of 5 stars 417 ratings
    • Imagine how your life would change if you could just feel good and even better than that - if you could be in control of your emotions, energy, and feelings? The solution is simple and natural....

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  • Move the Body, Heal the Mind Audiobook By Jennifer Heisz cover art

    • Move the Body, Heal the Mind

    • Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep
    • By: Jennifer Heisz
    • Narrated by: Jennifer Heisz
    • Length: 6 hrs and 18 mins
    • Release date: 03-08-22
    • Language: English
    • 4.5 out of 5 stars 63 ratings

    • A noted neuroscientist reveals groundbreaking research on how fitness and exercise can combat mental health conditions such as anxiety, dementia, ADHD, and depression, and offers a plan for improving focus, creativity, and sleep....

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  • The Tibetan Yoga of Breath Audiobook By Anyen Rinpoche, Allison Choying Zangmo cover art

    • The Tibetan Yoga of Breath

    • Breathing Practices for Healing the Body and Cultivating Wisdom
    • By: Anyen Rinpoche, Allison Choying Zangmo
    • Narrated by: Paul Ansdell
    • Length: 4 hrs and 37 mins
    • Release date: 12-09-14
    • Language: English
    • 4.5 out of 5 stars 369 ratings
    • With the simple teachings and cutting-edge research offered in The Tibetan Yoga of Breath, you can start thriving just by integrating breathwork into your daily practice....

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  • Men's Health Killing Fat Audiobook By Ellington Darden PhD cover art

    • Men's Health Killing Fat

    • Use the Science of Thermodynamics to Blast Belly Bloat, Destroy Flab, and Stoke Your Metabolism
    • By: Ellington Darden PhD
    • Narrated by: Roger Wayne
    • Length: 5 hrs and 12 mins
    • Release date: 02-28-19
    • Language: English
    • 4.5 out of 5 stars 36 ratings

    • Ellington Darden has studied exercise and fat loss for more than 40 years. His most recent program combines his previous findings on fat loss and muscle gain with new research on the principles of thermodynamics for a six or 12-week plan that will eliminate belly bloat and more....

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  • Regression Through the Mirrors of Time Audiobook By Brian L. Weiss M.D. cover art

    • Regression Through the Mirrors of Time

    • By: Brian L. Weiss M.D.
    • Narrated by: Brian L. Weiss M.D.
    • Length: 42 mins
    • Release date: 01-03-22
    • Language: English
    • 4.5 out of 5 stars 34 ratings

    • Regression Through the Mirrors of Time is a past-life exercise in which Dr. Brian L. Weiss leads you first to childhood memories in this lifetime, then guides you to visualize yourself in many mirrors of light, in different (often ancient) times and places....

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  • Dark Light Consciousness Audiobook By Edward Bruce Bynum cover art

    • Dark Light Consciousness

    • Melanin, Serpent Power, and the Luminous Matrix of Reality
    • By: Edward Bruce Bynum
    • Narrated by: Edward Bruce Bynum
    • Length: 12 hrs and 15 mins
    • Release date: 06-02-20
    • Language: English
    • 5 out of 5 stars 70 ratings

    • How to awaken the ureaus - the serpent power of spiritual transcendence within each of us - and connect to the superconscious of the universe....

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  • How to Change Audiobook By Katy Milkman, Angela Duckworth - foreword cover art

    • How to Change

    • The Science of Getting from Where You Are to Where You Want to Be
    • By: Katy Milkman, Angela Duckworth - foreword
    • Narrated by: Katy Milkman, Angela Duckworth
    • Length: 6 hrs and 13 mins
    • Release date: 05-04-21
    • Language: English
    • 4.5 out of 5 stars 951 ratings

    • Change comes most readily when you understand what's standing between you and success and tailor your solution to that roadblock. If you want to work out more but find exercise difficult and boring, downloading a goal-setting app probably won't help....

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