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    • 3 Books in 1: Beginners Mindfulness Meditation Techniques to Reduce Stress, Defeat Panic Attacks and Quiet the Mind in Difficult Times
    • De: Betty Cortes
    • Narrado por: Aliz Smith
    • Duración: 9 h y 17 m
    • Fecha de lanzamiento: 09-23-20
    • Idioma: Inglés
    • sin calificaciones
    • Meditation has been a big part of my life and has helped me in so many ways. From reaching the incredible quality of sleep to getting rid of a lifelong anxiety, it is unimaginable what our mind is capable of when it gets into a quiet space....

    Precio regular: US$19.95 o 1 crédito

    Sale price: US$19.95 o 1 crédito

    • Rewire Your Anxious Brain, Declutter Your Mind, Stop Overthinking and Overcome Negativity to End Anxiety, Overcome Panic Attacks and Sleep Well
    • De: Sarah Marcus
    • Narrado por: Valerie Moss
    • Duración: 12 h y 17 m
    • Fecha de lanzamiento: 09-17-20
    • Idioma: Inglés
    • sin calificaciones
    • I think most of us believe that we know how life works and how we should live our lives, don't we? Meanwhile, over 87 percent of people in the world are unhappy, and their favorite everyday habits are complaining and moaning....

    Precio regular: US$24.95 o 1 crédito

    Sale price: US$24.95 o 1 crédito

    • Optimize Your Night to Win Your Day
    • De: Devin Burke
    • Narrado por: Devin Burke
    • Duración: 3 h y 18 m
    • Fecha de lanzamiento: 03-31-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 10 calificaciones
    • In The Sleep Advantage, Devin Burke shows us how to optimize that precious time to win our days. But this book isn't just about sleep. It's a road map for generating effortless energy to live with more passion, power, and presence....

    Precio regular: US$14.95 o 1 crédito

    Sale price: US$14.95 o 1 crédito

    • Discover the Secrets of Restorative Sleep and Vibrant Energy
    • De: Dr Nerina Ramlakhan
    • Narrado por: Dr Nerina Ramlakhan
    • Duración: 6 h y 43 m
    • Fecha de lanzamiento: 08-11-16
    • Idioma: Inglés
    • 4.5 out of 5 stars 8 calificaciones
    • A powerful methodology to help you switch on your body's innate ability to sleep well and how to build extraordinary energy....

    Precio regular: US$23.22 o 1 crédito

    Sale price: US$23.22 o 1 crédito

  • Precio regular: US$6.95 o 1 crédito

    Sale price: US$6.95 o 1 crédito

    • Solutions for Insomnia
    • De: Case Adams Naturopath
    • Narrado por: Virtual Voice
    • Duración: 8 h y 14 m
    • Fecha de lanzamiento: 06-16-24
    • Idioma: Inglés
    • sin calificaciones
    • Insomnia, and falling asleep naturally is a challenge that millions in the world face. This book, written by an experienced clinical Naturopath, ...

    Precio regular: US$8.95 o 1 crédito

    Sale price: US$8.95 o 1 crédito

  • Precio regular: US$14.81 o 1 crédito

    Sale price: US$14.81 o 1 crédito

    • De: Vlad Negrila
    • Narrado por: Vlad Negrila
    • Duración: 15 m
    • Fecha de lanzamiento: 02-29-16
    • Idioma: Inglés
    • sin calificaciones
    • If you find it difficult to have a deep, restful sleep, then this journey through sound is for you! It will help you relax and fall asleep easily and naturally...

    Precio regular: US$4.43 o 1 crédito

    Sale price: US$4.43 o 1 crédito

  • Precio regular: US$19.95 o 1 crédito

    Sale price: US$19.95 o 1 crédito

    • Sleep Well Every Night, with Hypnosis
    • De: Sherile Turner
    • Narrado por: Sherile Turner
    • Duración: 28 m
    • Fecha de lanzamiento: 05-03-22
    • Idioma: Inglés
    • sin calificaciones
    • It’s time to get the most out of sleep, with a little help from hypnosis....

    Precio regular: US$7.00 o 1 crédito

    Sale price: US$7.00 o 1 crédito

    • The Mindfulness Guide to Sleep Well, Rest and Relax, Fall Into a Deep Sleep Through Self Hypnosis
    • De: Skeptics Self-Healing Academy
    • Narrado por: Mary Johnson
    • Duración: 3 h y 46 m
    • Fecha de lanzamiento: 02-21-20
    • Idioma: Inglés
    • sin calificaciones
    • If a racing mind is keeping you up at night, meditation might be just the sleep aid that you need. The mind-calming practice can be done at bedtime to help fight fatigue and insomnia. By practicing relaxing, whenever you do it, you learn how to let go of the stresses of the day....

    Precio regular: US$14.95 o 1 crédito

    Sale price: US$14.95 o 1 crédito

  • Precio regular: US$3.95 o 1 crédito

    Sale price: US$3.95 o 1 crédito

    • A Guided Sleep Meditation
    • De: Jade Edwards
    • Narrado por: Christy Lynn
    • Duración: 2 h y 27 m
    • Fecha de lanzamiento: 06-01-21
    • Idioma: Inglés
    • sin calificaciones
    • Sleep is no mystery. It’s not a case of the have and have-nots when it comes to sleep. You were born with the ability to sleep, and while a busy life may have made you lose that talent, you can rediscover your natural facility to sleep....

    Precio regular: US$6.95 o 1 crédito

    Sale price: US$6.95 o 1 crédito

    • Relax Your Mind by Following Meditation Scripts to Fall Asleep Instantly for Overcoming Insomnia, Anxiety, and Stress. Declutter Your Mind and Eliminate Negative Thinking!
    • De: Absolute Zen
    • Narrado por: Absolute Zen
    • Duración: 1 h y 19 m
    • Fecha de lanzamiento: 05-23-22
    • Idioma: Inglés
    • sin calificaciones
    • Declutter your mind of negative thinking while learning how to let go of the day's worries and focus on positive thoughts before bedtime! You don’t need any special skills or previous experience with meditation or mindfulness practices. All it takes is a willingness to follow along....

    Precio regular: US$7.79 o 1 crédito

    Sale price: US$7.79 o 1 crédito

    • 2 in 1 Music and Sounds Bundle
    • De: Mei Lynn Anderson
    • Narrado por: Andrew Baldwin
    • Duración: 10 h y 8 m
    • Fecha de lanzamiento: 09-23-20
    • Idioma: Inglés
    • 5 out of 5 stars 12 calificaciones
    • Do you keep turning around in your bedsheets? Do you finally want to sleep more than four hours in a row? Every day, we are overwhelmed by work and everyday tasks which often bring us unneeded stress, anxiety, and depression....

    Precio regular: US$24.95 o 1 crédito

    Sale price: US$24.95 o 1 crédito

    • 20-1 hr Rain Sounds for Deep Sleep, Insomnia and Relaxation
    • De: Lyla Edwards
    • Narrado por: A Sokol
    • Duración: 20 h y 41 m
    • Fecha de lanzamiento: 12-01-21
    • Idioma: Inglés
    • 2 out of 5 stars 1 calificación
    • Sleeping is not easy for everyone. Start sleeping more effectively with the help of rain sounds. Rain has been a symbol of hope, fertility, and renewal for centuries, so it only makes sense that listening to the calming sound of falling rain gives you the same restorative feeling....

    Precio regular: US$29.95 o 1 crédito

    Sale price: US$29.95 o 1 crédito

    • Why Tweens and Teens Aren't Getting Enough Sleep and How We Can Help Them
    • De: Heather Turgeon MFT, Julie Wright MFT, Daniel Siegel M.D.
    • Narrado por: Heather Turgeon MFT, Julie Wright MFT
    • Duración: 10 h y 23 m
    • Fecha de lanzamiento: 03-29-22
    • Idioma: Inglés
    • 4 out of 5 stars 5 calificaciones
    • Caught in a perfect storm of omnipresent screens, academic overload, night owl biology, and early school start times, our teens are operating in a constant state of sleep debt and "social jet lag" while struggling to meet the demands of adolescence....

    Precio regular: US$18.00 o 1 crédito

    Sale price: US$18.00 o 1 crédito

    • With Sleep Hypnosis and Subliminal Affirmations
    • De: Samara Vidal
    • Narrado por: Gary Middleton
    • Duración: 4 h y 25 m
    • Fecha de lanzamiento: 10-12-21
    • Idioma: Inglés
    • sin calificaciones
    • During this hypnosis, you will be guided into a deep state of relaxation in which your unconscious mind will be more open to retaining suggestions. While in this state, we can work directly with your unconscious to instill new positive messages....

    Precio regular: US$11.66 o 1 crédito

    Sale price: US$11.66 o 1 crédito

    • A Collection of Meditation Tales to Help Children Falling Asleep Fast. Develop the Fantasy and Positive Thought of ... Their Anxiety through Mindfulness, Vol. 1
    • De: Mindfulness Tales Program
    • Narrado por: Mary Johnson
    • Duración: 5 h y 1 m
    • Fecha de lanzamiento: 01-08-21
    • Idioma: Inglés
    • sin calificaciones
    •  

      Books are essential tools for the emotional and social development of children. Books expand the children's worlds. In this way, their ability to express themselves improves.... 

    Precio regular: US$19.95 o 1 crédito

    Sale price: US$19.95 o 1 crédito

    • De: Marina Benjamin
    • Narrado por: Marina Benjamin
    • Duración: 3 h y 5 m
    • Fecha de lanzamiento: 10-29-18
    • Idioma: Inglés
    • 5 out of 5 stars 3 calificaciones
    • With her new memoir, Insomnia, Marina Benjamin has produced an unsettling account of an unsettling condition that treats our inability to sleep not as a disorder but as an existential experience that can electrify our understanding of ourselves and of creativity and love....

    Precio regular: US$19.49 o 1 crédito

    Sale price: US$19.49 o 1 crédito