-
Generation Sleepless
- Why Tweens and Teens Aren't Getting Enough Sleep and How We Can Help Them
- Narrado por: Heather Turgeon MFT, Julie Wright MFT
- Duración: 10 h y 23 m
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
![Prime logotipo](https://m.media-amazon.com/images/G/01/Audible/Homestead/Prime_Logo_RGB.png)
Compra ahora por $18.00
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Grandes primeros Títulos
![The Myth of Normal Audiolibro Por Gabor Maté MD, Daniel Maté arte de portada](https://m.media-amazon.com/images/I/51vHtpJXiJL._SL240_.jpg)
![The Emotional Lives of Teenagers Audiolibro Por Lisa Damour Ph.D. arte de portada](https://m.media-amazon.com/images/I/51NisXGju3L._SL240_.jpg)
![Fat Talk Audiolibro Por Virginia Sole-Smith arte de portada](https://m.media-amazon.com/images/I/51sV9e7t2FL._SL240_.jpg)
![Quit Like a Woman Audiolibro Por Holly Whitaker arte de portada](https://m.media-amazon.com/images/I/51JrEc6Z4tL._SL240_.jpg)
![Fourteen Talks by Age Fourteen Audiolibro Por Michelle Icard arte de portada](https://m.media-amazon.com/images/I/41kddgxqL3L._SL240_.jpg)
![Thrivers Audiolibro Por Michele Borba arte de portada](https://m.media-amazon.com/images/I/41z1o410dLL._SL240_.jpg)
![The Grieving Brain Audiolibro Por Mary-Frances O'Connor arte de portada](https://m.media-amazon.com/images/I/518+3jte94L._SL240_.jpg)
![Your Turn Audiolibro Por Julie Lythcott-Haims arte de portada](https://m.media-amazon.com/images/I/41tB6m67aRL._SL240_.jpg)
![What Do You Say? Audiolibro Por William Stixrud PhD, Ned Johnson arte de portada](https://m.media-amazon.com/images/I/41cK1oC588L._SL240_.jpg)
![Under Pressure Audiolibro Por Lisa Damour Ph.D. arte de portada](https://m.media-amazon.com/images/I/51DEZdRSbgL._SL240_.jpg)
![Hold On to Your Kids Audiolibro Por Gordon Neufeld, Gabor Maté MD arte de portada](https://m.media-amazon.com/images/I/41DFgGHZB2L._SL240_.jpg)
![Parenting the New Teen in the Age of Anxiety Audiolibro Por Dr. John Duffy arte de portada](https://m.media-amazon.com/images/I/5188vD4ffKL._SL240_.jpg)
![Time to Think Audiolibro Por Hannah Barnes arte de portada](https://m.media-amazon.com/images/I/41sKBSwevbL._SL240_.jpg)
![Overcoming Dyslexia Audiolibro Por Sally Shaywitz, Jonathan Shaywitz arte de portada](https://m.media-amazon.com/images/I/51Fycj8-qCL._SL240_.jpg)
![Breaking Free of Child Anxiety and OCD Audiolibro Por Eli R. Lebowitz arte de portada](https://m.media-amazon.com/images/I/519GF8zwUtL._SL240_.jpg)
![Love Her Well Audiolibro Por Kari Kampakis arte de portada](https://m.media-amazon.com/images/I/5189arixxoL._SL240_.jpg)
![The Self-Driven Child Audiolibro Por William Stixrud PhD, Ned Johnson arte de portada](https://m.media-amazon.com/images/I/41uFFVjDERL._SL240_.jpg)
![Hello Sleep Audiolibro Por Jade Wu arte de portada](https://m.media-amazon.com/images/I/51Lkb73P2OL._SL240_.jpg)
![What Your ADHD Child Wishes You Knew Audiolibro Por Dr. Sharon Saline, Dr. Laura Markham arte de portada](https://m.media-amazon.com/images/I/51jMefn4S6L._SL240_.jpg)
![Declarative Language Handbook Audiolibro Por Linda K. Murphy arte de portada](https://m.media-amazon.com/images/I/51f6sGy5ssL._SL240_.jpg)
![Untangled Audiolibro Por Lisa Damour Ph.D. arte de portada](https://m.media-amazon.com/images/I/41zL6lWvwBL._SL240_.jpg)
![iGen Audiolibro Por Jean M. Twenge Ph.D. arte de portada](https://m.media-amazon.com/images/I/51ehUAe2w4L._SL240_.jpg)
![How to Raise an Adult Audiolibro Por Julie Lythcott-Haims arte de portada](https://m.media-amazon.com/images/I/51EE4ewhPaL._SL240_.jpg)
![The Happy Sleeper Audiolibro Por Heather Turgeon MFT, Julie Wright MFT, Daniel J. Siegel M.D. - foreword arte de portada](https://m.media-amazon.com/images/I/41MnzCIcxIL._SL240_.jpg)
![The Power of When Audiolibro Por Michael Breus, Mehmet C. Oz - foreword arte de portada](https://m.media-amazon.com/images/I/51iRin4CS5L._SL240_.jpg)
![Why Is My Child in Charge? Audiolibro Por Claire Lerner arte de portada](https://m.media-amazon.com/images/I/518uYeqLfRL._SL240_.jpg)
![Reset Your Child's Brain Audiolibro Por Victoria L. Dunckley MD arte de portada](https://m.media-amazon.com/images/I/61nDhdFIIgL._SL240_.jpg)
![The New Adolescence Audiolibro Por Christine Carter PhD arte de portada](https://m.media-amazon.com/images/I/51rowRLj2CL._SL240_.jpg)
![Disconnected Audiolibro Por Thomas Kersting arte de portada](https://m.media-amazon.com/images/I/51tAvSfggOL._SL240_.jpg)
![The Disintegrating Student Audiolibro Por Jeannine Jannot arte de portada](https://m.media-amazon.com/images/I/51fG5XKu7oL._SL240_.jpg)
Resumen del Editor
An intimate glimpse inside a silent epidemic that is harming teens and how parents can help them reclaim the restorative power of sleep.
If you could protect your teen from unnecessary anxiety, depression, and chronic stress, and foster a greater sense of happiness and well-being in their life, wouldn’t you? In Generation Sleepless, the authors of the classic guide to helping babies and young children develop healthy sleep habits The Happy Sleeper uncover one of the greatest threats to our teenagers’ physical and mental health: sleep deprivation. Caught in a perfect storm of omnipresent screens, academic overload, night owl biology, and early school start times, Generation Sleepless illustrates how our teens are operating in a constant state of sleep debt and "social jet lag" while struggling to meet the demands of adolescence.
In this essential book, Heather Turgeon and Julie Wright draw on the latest scientific research to reveal that, at a critical phase of development, many teens need more sleep than their younger siblings, but they're getting drastically less. Generation Sleepless helps listeners:
- Foster a teen's self-motivation for sleeping well
- Alter family practices around phones, social media, and screen time
- Draw on an understanding of teens' night owl tendencies to create smart sleep habits
- Lay out steps for sleep-friendly schools and promoting systemic changes that help teens get the rest they need
This first-of-its-kind book is packed with clear and instantly usable advice for parents as well as an eye-opening call to action for teachers, principals, colleges, coaches, and policy makers.
* This audiobook includes a downloadable PDF of charts from the book.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Reseñas de la Crítica
“Well-researched, skillfully written, and deeply helpful. Turgeon and Wright are cultural therapists who teach us how to help teens with the most urgent and important of lessons—how to sleep well. I recommend this book to all parents of tweens and teens.” —Mary Pipher, author of Reviving Ophelia
“Generation Sleepless is the crucial missing piece in the conversation about teen mental health. As a therapist and the mom of a teenager, I'm so grateful for every page of this book! —Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk To Someone
“In Generation Sleepless, Heather Turgeon and Julie Wright provide an essential guide to supporting the key nutrient for the adolescent brain: sleep. I love this book because it provides a respectful, emotionally attuned, and practical roadmap to helping teenagers get the sleep their bodies and brains so desperately need. I highly encourage everyone who parents or works with teens to read and share this much needed resource!” —Mona Delahooke, PhD, author of Beyond Behaviors and Brain-Body Parenting
Relacionado con este tema
-
The Self-Driven Child
- The Science and Sense of Giving Your Kids More Control over Their Lives
- De: William Stixrud PhD, Ned Johnson
- Narrado por: Kaleo Griffith
- Duración: 11 h y 35 m
- Versión completa
-
General
-
Narración:
-
Historia
Many of us know we're putting too much pressure on our kids - and on ourselves - but how do we get off this crazy train? We want our children to succeed, to be their best, and to do their best, but what if they are not on board? A few years ago, Ned Johnson and Bill Stixrud started noticing the same problem from different angles: even high-performing kids were coming to them acutely stressed and lacking any real motivation. Many complained that they had no real control over their lives.
-
-
Practical, wise, and well researched
- De Andrew en 07-12-18
De: William Stixrud PhD, y otros
-
WHY Do They Act That Way?
- A Survival Guide to the Adolescent Brain for You and Your Teen
- De: David Walsh, Nat Bennett
- Narrado por: Kaleo Griffith
- Duración: 9 h y 2 m
- Versión completa
-
General
-
Narración:
-
Historia
Even smart kids do stupid things. It's a simple fact of life. No one makes it through the teenage years unscathed - not the teens and not their parents. But now there's expert help for both generations in this groundbreaking new guide for surviving the drama of adolescence. In WHY Do They Act That Way? nationally renowned, award-winning psychologist Dr. David Walsh explains exactly what happens to the human brain on the path from childhood into adolescence and adulthood.
-
-
LOVE!!
- De Amazon Customer en 05-11-23
De: David Walsh, y otros
-
Simplicity Parenting
- Using the Extraordinary Power of Less to Raise Calmer, Happier, and More Secure Kids
- De: Kim John Payne, Lisa M. Ross
- Narrado por: Arthur Morey
- Duración: 9 h y 54 m
- Versión completa
-
General
-
Narración:
-
Historia
From internationally renowned family consultant Kim John Payne comes an eloquent guide that seeks to help parents reclaim for their children the space and freedom that all kids need for their individuality to flourish.
-
-
A worthwhile listen for new parents
- De Kathy K en 07-30-12
De: Kim John Payne, y otros
-
Disconnected
- How to Reconnect Our Digitally Distracted Kids
- De: Thomas Kersting
- Narrado por: Jonathan Coleman
- Duración: 3 h y 27 m
- Versión completa
-
General
-
Narración:
-
Historia
We see it everywhere: at the park, in restaurants, and inside our homes and cars - kids connected to handheld devices and disconnected from the world around them. According to the latest research, the average 13-year-old spends eight hours per day, seven days a week, glued to a screen. Yes, this is problematic, but for every problem there is a solution. In Disconnected, renowned psychotherapist and longtime school counselor Tom Kersting explores the device-dependent world our children live in and how it is impacting their mental and emotional well-being.
-
-
A must read MORE THAN ONCE ‼️
- De james en 08-16-20
De: Thomas Kersting
-
The Dolphin Way
- A Parent's Guide to Raising Healthy, Happy, and Motivated Kids - without Turning into a Tiger
- De: Shimi Kang
- Narrado por: Karen Saltus
- Duración: 9 h y 26 m
- Versión completa
-
General
-
Narración:
-
Historia
The Dolphin Way walks readers through Dr. Kang’s four-part method for cultivating self-motivation. The audiobook makes a powerful case that we are not forced to choose between being permissive or controlling. The third option—the option that will prepare our kids for success in a future that will require adaptability - is the dolphin way.
-
-
Very easy way to understand complicated subject
- De Nhat en 11-05-18
De: Shimi Kang
-
Parenting ADHD Now!
- Easy Intervention Strategies to Empower Kids with ADHD
- De: Elaine Taylor-Klaus, Diane Dempster
- Narrado por: Eliza Foss
- Duración: 5 h y 30 m
- Versión completa
-
General
-
Narración:
-
Historia
In Parenting ADHD Now!, Diane and Elaine combine their practical know-how and professional expertise to offer immediate, actionable strategies you can use to guide and support your ADHD child compassionately and effectively.
-
-
wonderful strategies
- De Niki Stein en 04-19-19
De: Elaine Taylor-Klaus, y otros
-
The Self-Driven Child
- The Science and Sense of Giving Your Kids More Control over Their Lives
- De: William Stixrud PhD, Ned Johnson
- Narrado por: Kaleo Griffith
- Duración: 11 h y 35 m
- Versión completa
-
General
-
Narración:
-
Historia
Many of us know we're putting too much pressure on our kids - and on ourselves - but how do we get off this crazy train? We want our children to succeed, to be their best, and to do their best, but what if they are not on board? A few years ago, Ned Johnson and Bill Stixrud started noticing the same problem from different angles: even high-performing kids were coming to them acutely stressed and lacking any real motivation. Many complained that they had no real control over their lives.
-
-
Practical, wise, and well researched
- De Andrew en 07-12-18
De: William Stixrud PhD, y otros
-
WHY Do They Act That Way?
- A Survival Guide to the Adolescent Brain for You and Your Teen
- De: David Walsh, Nat Bennett
- Narrado por: Kaleo Griffith
- Duración: 9 h y 2 m
- Versión completa
-
General
-
Narración:
-
Historia
Even smart kids do stupid things. It's a simple fact of life. No one makes it through the teenage years unscathed - not the teens and not their parents. But now there's expert help for both generations in this groundbreaking new guide for surviving the drama of adolescence. In WHY Do They Act That Way? nationally renowned, award-winning psychologist Dr. David Walsh explains exactly what happens to the human brain on the path from childhood into adolescence and adulthood.
-
-
LOVE!!
- De Amazon Customer en 05-11-23
De: David Walsh, y otros
-
Simplicity Parenting
- Using the Extraordinary Power of Less to Raise Calmer, Happier, and More Secure Kids
- De: Kim John Payne, Lisa M. Ross
- Narrado por: Arthur Morey
- Duración: 9 h y 54 m
- Versión completa
-
General
-
Narración:
-
Historia
From internationally renowned family consultant Kim John Payne comes an eloquent guide that seeks to help parents reclaim for their children the space and freedom that all kids need for their individuality to flourish.
-
-
A worthwhile listen for new parents
- De Kathy K en 07-30-12
De: Kim John Payne, y otros
-
Disconnected
- How to Reconnect Our Digitally Distracted Kids
- De: Thomas Kersting
- Narrado por: Jonathan Coleman
- Duración: 3 h y 27 m
- Versión completa
-
General
-
Narración:
-
Historia
We see it everywhere: at the park, in restaurants, and inside our homes and cars - kids connected to handheld devices and disconnected from the world around them. According to the latest research, the average 13-year-old spends eight hours per day, seven days a week, glued to a screen. Yes, this is problematic, but for every problem there is a solution. In Disconnected, renowned psychotherapist and longtime school counselor Tom Kersting explores the device-dependent world our children live in and how it is impacting their mental and emotional well-being.
-
-
A must read MORE THAN ONCE ‼️
- De james en 08-16-20
De: Thomas Kersting
-
The Dolphin Way
- A Parent's Guide to Raising Healthy, Happy, and Motivated Kids - without Turning into a Tiger
- De: Shimi Kang
- Narrado por: Karen Saltus
- Duración: 9 h y 26 m
- Versión completa
-
General
-
Narración:
-
Historia
The Dolphin Way walks readers through Dr. Kang’s four-part method for cultivating self-motivation. The audiobook makes a powerful case that we are not forced to choose between being permissive or controlling. The third option—the option that will prepare our kids for success in a future that will require adaptability - is the dolphin way.
-
-
Very easy way to understand complicated subject
- De Nhat en 11-05-18
De: Shimi Kang
-
Parenting ADHD Now!
- Easy Intervention Strategies to Empower Kids with ADHD
- De: Elaine Taylor-Klaus, Diane Dempster
- Narrado por: Eliza Foss
- Duración: 5 h y 30 m
- Versión completa
-
General
-
Narración:
-
Historia
In Parenting ADHD Now!, Diane and Elaine combine their practical know-how and professional expertise to offer immediate, actionable strategies you can use to guide and support your ADHD child compassionately and effectively.
-
-
wonderful strategies
- De Niki Stein en 04-19-19
De: Elaine Taylor-Klaus, y otros
-
The Stress Solution
- The 4 Steps to a Calmer, Happier, Healthier You
- De: Dr Rangan Chatterjee
- Narrado por: Dr Rangan Chatterjee
- Duración: 5 h y 31 m
- Versión completa
-
General
-
Narración:
-
Historia
'It's thought that between 70 and 90 percent of GP consultations are related to stress.' This has to change. Dr Rangan Chatterjee knows this better than anyone. As a practising GP he's seen firsthand how stress affects his patients and has found simple but effective methods to help them. Now he's on a mission to show that combating stress is easier than you think. He shows how a small change in the way you approach your body-mind relationship's purpose can help you lead a more fulfilled, calmer life.
-
-
I felt like he knew me/easy to understand
- De Matthew Watts en 08-13-20
-
The Kazdin Method for Parenting the Defiant Child
- De: Alan Kazdin
- Narrado por: L. J. Ganser
- Duración: 10 h y 44 m
- Versión completa
-
General
-
Narración:
-
Historia
Most child-behavior books are filled with advice that sounds reasonable, fits with what parents already believe about child-rearing, and isas Dr. Kazdin proves guaranteed to fail. The Kazdin Method for Parenting the Defiant Child makes available to parents for the first time Dr. Kazdins proven program, one backed up by some of the most long-term and respected research devoted to any therapy for children.
-
-
Same old same old
- De Amazon Customer en 10-26-10
De: Alan Kazdin
-
Zero to Five
- 70 Essential Parenting Tips Based on Science (and What I’ve Learned So Far)
- De: Tracy Cutchlow
- Narrado por: Xe Sands
- Duración: 4 h y 59 m
- Versión completa
-
General
-
Narración:
-
Historia
Pregnancy? Newborn baby? Partway through parenthood with a toddler or preschooler? No matter your stage, I'm guessing you could use more calm, more confidence. You could listen to dozens of parenting books on pregnancy, baby sleep, picky eaters, child psychology, child development, potty training, and discipline. Or you could listen to Zero to Five: 70 Essential Parenting Tips Based on Science.
-
-
Exceptional, a confluence of logic and love.
- De Matthew Puddicombe en 03-21-19
De: Tracy Cutchlow
-
Teach Your Children Well
- Parenting for Authentic Success
- De: Madeline Levine PhD
- Narrado por: Cassandra Campbell
- Duración: 10 h y 57 m
- Versión completa
-
General
-
Narración:
-
Historia
Parents, educators, and the media wring their hands about the plight of America's children and teens - soaring rates of emotional problems, limited coping skills, disengagement from learning - and yet there are ways to reverse these disheartening trends. Teach Your Children Well acknowledges that every parent wants successful children. However, until we are clearer about our core values and the parenting choices that are most likely to lead to authentic, and not superficial, success, we will continue to raise exhausted, externally driven, impaired children.
-
-
I wish this book had been published years ago
- De AvidReader en 09-07-12
-
Raising Happiness
- 10 Simple Steps for More Joyful Kids and Happier Parents
- De: Christine Carter
- Narrado por: Emily Durante
- Duración: 7 h y 46 m
- Versión completa
-
General
-
Narración:
-
Historia
An essential guide to raising happy children from author Christine Carter, complete with tips, secrets, and strategies that will set the stage for positive emotions into adolescence and beyond.
-
-
One of the best parenting books I have come across
- De Kristine en 02-05-13
De: Christine Carter
-
Parenting Without Power Struggles
- Raising Joyful, Resilient Kids While Staying Cool, Calm, and Connected
- De: Susan Stiffelman
- Narrado por: Susan Stiffelman
- Duración: 8 h y 36 m
- Versión completa
-
General
-
Narración:
-
Historia
While most parenting programs are designed to coerce kids to change, Parenting Without Power Struggles does something innovative, showing you how to help your children awaken their natural instincts to cooperate, rather than employing threats or bribes, which inevitably fuels their resistance. By staying calm and being the confident "captain of the ship" your child needs, you will learn how to parent from a place of strong, durable connection, and you'll be better able to help your kids navigate the challenging moments of growing up.
-
-
Highly recommended.
- De Nothing really matters en 10-13-13
De: Susan Stiffelman
-
The Gentle Sleep Book
- For Calm Babies, Toddlers and Pre-Schoolers
- De: Sarah Ockwell-Smith
- Narrado por: Katy Sobey
- Duración: 8 h y 45 m
- Versión completa
-
General
-
Narración:
-
Historia
The Gentle Sleep Book offers gentle, no-tears sleep solutions for exhausted parents of newborns to five-year-olds. A large percentage of parents find their young children's sleep - or lack of - challenging. This new audiobook from Sarah Ockwell-Smith, founder of BabyCalm, will be an indispensable guide for parents, whatever challenges they are facing with their child's sleep - from the day they bring their newborn home until their child is settled in at school.
-
-
It's fine but not much about 2-4 years
- De Patrick en 02-12-18
-
The Depression Cure
- The 6-Step Program to Beat Depression without Drugs
- De: Stephen S. Ilardi
- Narrado por: Jeffrey Kafer
- Duración: 6 h y 49 m
- Versión completa
-
General
-
Narración:
-
Historia
In the past decade, depression rates have skyrocketed, and one in four Americans will suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen S. Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of 21st-century life.
-
-
I have a dear family member....
- De Derek B. en 12-12-12
-
It's OK to Go up the Slide
- Renegade Rules for Raising Confident and Creative Kids
- De: Heather Shumaker
- Narrado por: Laurel Lefkow
- Duración: 9 h y 52 m
- Versión completa
-
General
-
Narración:
-
Historia
Heather Shumaker has sparked much discussion with her "renegade rules for raising competent and compassionate kids". In this follow-up book, she takes on new hot-button issues like banning homework, technology use, and skipping kindergarten. Shumaker offers broader guidance on how parents can control their own anger and move from an overscheduled life to one of more free play.
-
-
Amazing resource for parents and teachers
- De Ahmed en 05-11-16
De: Heather Shumaker
-
When: The Scientific Secrets of Perfect Timing
- De: Daniel H. Pink
- Narrado por: Daniel H. Pink
- Duración: 5 h y 47 m
- Versión completa
-
General
-
Narración:
-
Historia
Everyone knows that timing is everything. But we don't know much about timing itself. Our lives are a never-ending stream of "when" decisions: when to start a business, schedule a class, get serious about a person. Yet we make those decisions based on intuition and guesswork. Timing, it's often assumed, is an art. In When: The Scientific Secrets of Perfect Timing, Pink shows that timing is really a science.
-
-
Fun. Enlightening. Fast Paced.
- De Wiley Brooks en 01-11-18
De: Daniel H. Pink
-
Now Say This
- The Right Words to Solve Every Parenting Dilemma
- De: Heather Turgeon MFT, Julie Wright MFT
- Narrado por: Heather Turgeon MFT, Julie Wright MFT
- Duración: 7 h y 59 m
- Versión completa
-
General
-
Narración:
-
Historia
Now Say This guides parents through a highly practical three-step approach to effectively communicating with children called ALP. It also discusses the power of words in all of our daily conversations. Each chapter addresses a different aspect of parenting and includes actual scripts and precise language for parents to use to set limits with empathy and to use conversations as opportunities for learning. Language is powerful, and the exact words, tone, and nonverbal communication parents use when trying to move through a sticky moment with their child means everything.
-
-
Lots of useful examples
- De Christiane en 04-22-19
De: Heather Turgeon MFT, y otros
-
The Grown-Up's Guide to Teenage Humans
- How to Decode Their Behavior, Develop Unshakable Trust, and Raise a Respectable Adult
- De: Josh Shipp
- Narrado por: Roger Wayne
- Duración: 7 h y 40 m
- Versión completa
-
General
-
Narración:
-
Historia
Written in Shipp's playfully authoritative, no-nonsense voice, The Grown-Up's Guide to Teenage Humans tells his story and unpacks practical strategies that can make a difference. Ultimately, it's not about shortcuts or magic words - as Shipp reminds us, it's about investing in kids and giving them the love, time, and support they need to thrive. And that means every kid is one caring adult away from being a success story.
-
-
Read it....then read it again!
- De R. Eichelberger en 11-07-17
De: Josh Shipp