Stress Diet
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The Stress Diet
- Relieving Stress Through Food
- By: Dr. J. Knapp
- Narrated by: Madeleine Norton
- Length: 2 hrs and 18 mins
- Unabridged
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Is your life full of uncertainty, fear, and doubt, but above all, stress and anxiety? What if I told you that, with the foods I'm going to outline in this book, you can virtually eliminate stress without crazy prescriptions, counting calories, or supplements - just with food? And best of all, no fancy gimmicks! Eat all your favorite foods and snacks. Follow me into a blissful, stress-free life. And best of all, you get to eat all those good-mood superfoods, and you might lose some weight doing it. Come listen in!
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Amazing
- By Anonymous User on 03-05-22
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The Stress Diet
- Relieving Stress Through Food
- Narrated by: Madeleine Norton
- Length: 2 hrs and 18 mins
- Release date: 01-06-22
- Language: English
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What if I told you that, with the foods I'm going to outline in this book, you can virtually eliminate stress without crazy prescriptions, counting calories, or supplements - just with food? And best of all, no fancy gimmicks! Follow me into a blissful, stress-free life....
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Depression Hates a Moving Target
- How Running With My Dog Brought Me Back From the Brink
- By: Nita Sweeney
- Narrated by: Sarah Zimmerman
- Length: 7 hrs and 37 mins
- Unabridged
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It's never too late to chase your dreams: Before she discovered running, Nita Sweeney was 49-years-old, chronically depressed, occasionally manic, and unable to jog for more than 60 seconds at a time. Using exercise, Nita discovered an inner strength she didn't know she possessed, and with the help of her canine companion, she found herself on the way to completing her first marathon. In her memoir, Sweeney shares how she overcame emotional and physical challenges to finish the race and come back from the brink.
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10000 stars! If the title sounds right go for it!
- By Daniela Rodriguez on 01-06-20
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Depression Hates a Moving Target
- How Running With My Dog Brought Me Back From the Brink
- Narrated by: Sarah Zimmerman
- Length: 7 hrs and 37 mins
- Release date: 09-10-19
- Language: English
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It's never too late to chase your dreams: Before she discovered running, Nita Sweeney was 49-years-old, chronically depressed, occasionally manic, and unable to jog for more than 60 seconds at a time. Using exercise, Nita discovered an inner strength she didn't know she possessed....
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Feel Better in 5
- Your Daily Plan to Feel Great for Life
- By: Dr. Rangan Chatterjee
- Narrated by: Dr. Rangan Chatterjee
- Length: 5 hrs and 21 mins
- Unabridged
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If you've ever struggled to prioritize your health or started an intensive plan only to stop days, weeks, or months later, it's not your fault - behavioral science shows that most plans simply aren't built to last. From Dr. Rangan Chatterjee, a pioneer in the emerging field of progressive medicine and star of BBC's Doctor in the House, Feel Better in 5 draws on his 20 years of experience, including real-life case studies from his medical practice, to identify simple, effective strategies that will help you become healthier, happier, and less stressed.
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Great message - bad medium
- By Little Weedus on 11-16-21
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Feel Better in 5
- Your Daily Plan to Feel Great for Life
- Narrated by: Dr. Rangan Chatterjee
- Length: 5 hrs and 21 mins
- Release date: 12-15-20
- Language: English
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If you've ever struggled to prioritize your health or started an intensive plan only to stop days, weeks, or months later, it's not your fault - behavioral science shows that most plans simply aren't built to last....
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Holistic Intermittent Fasting for Women Over 50
- Detox Mind, Body, and Spirit Lose Weight Now and Reward Yourself With Longevity 14-day meal plan and easy 20-minute recipes included
- By: Shavone Scott
- Narrated by: Virtual Voice
- Length: 3 hrs and 35 mins
- Unabridged
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Restore your health and wellbeing with a powerful combination of fasting and holistic lifestyle practices. Are you ready to feel empowered and take control of your health and wellness, even if you’re over 50? Do you want to lose weight, increase your stamina, and look years younger? You might have tried other weight loss programs, but they only made you think more about food because you felt restricted… causing you to retreat to your old unhealthy eating habits. Don’t lose hope… there’s a type of lifestyle (yes, not a diet) that will allow you to lose weight without having to ...
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Holistic Intermittent Fasting for Women Over 50
- Detox Mind, Body, and Spirit Lose Weight Now and Reward Yourself With Longevity 14-day meal plan and easy 20-minute recipes included
- Narrated by: Virtual Voice
- Length: 3 hrs and 35 mins
- Release date: 03-07-24
- Language: English
- Restore your health and wellbeing with a powerful combination of fasting and holistic lifestyle practices. Are you ready to feel empowered and take...
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Running is My Therapy
- Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier
- By: Scott Douglas, Alison Mariella Désir
- Narrated by: Stephen R. Thorne
- Length: 6 hrs and 52 mins
- Unabridged
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There's no other book like this. Longtime running writer Scott Douglas marshals expert advice (including his own, cultivated from more than 100,000 miles of personal experience), and a growing body of scientific research to show how running can make us happier. How? Everyone knows that running builds stronger muscles and a healthier heart; science now shows it also helps develop a healthier brain. For those struggling with depression and anxiety, a consistent running routine can enhance the mental-health benefits of talk therapy, antidepressants, and cognitive behavioral therapy.
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Extremely therapeutic!
- By Gabriele George on 08-09-18
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Running is My Therapy
- Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier
- Narrated by: Stephen R. Thorne
- Length: 6 hrs and 52 mins
- Release date: 04-17-18
- Language: English
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There's no other book like this. Longtime running writer Scott Douglas marshals expert advice (including his own, cultivated from more than 100,000 miles of personal experience), and a growing body of scientific research to show how running can make us happier....
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Mediterranean Diet for Weight Loss
- The Science-Backed Diet to Lose Weight, Boost Your Immune System Naturally and Slow the Aging Process + 28-Day Meal Plan & No-Stress Recipes
- By: Amelia Sanchez
- Narrated by: Leah Goodman
- Length: 5 hrs and 40 mins
- Unabridged
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Introducing "Mediterranean Diet for Weight Loss", your comprehensive guide to harnessing the power of one of the world's healthiest diets to achieve your weight loss goals and transform your health from the inside out.
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Way too repetitive!
- By Lynn Kenney on 05-19-24
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Mediterranean Diet for Weight Loss
- The Science-Backed Diet to Lose Weight, Boost Your Immune System Naturally and Slow the Aging Process + 28-Day Meal Plan & No-Stress Recipes
- Narrated by: Leah Goodman
- Length: 5 hrs and 40 mins
- Release date: 03-06-24
- Language: English
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Introducing "Mediterranean Diet for Weight Loss", your comprehensive guide to harnessing the power of one of the world's healthiest diets to achieve your weight loss goals and transform your health from the inside out.
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The Anger Diet: Thirty Days to Stress-Free Living
- By: Brenda Shoshanna
- Narrated by: Rich Grimshaw
- Length: 5 hrs and 58 mins
- Unabridged
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Road rage, school shootings, workplace violence, domestic abuse, drug addiction, and even the national obesity epidemic are manifestations of an overarching problem gripping our society: anger. Other books about anger are on the market, but this is the first and only "diet" from anger: a practical, step-by-step 30-day program designed to help listeners cleanse their lives of the toxic effects of anger. As Dr. Shoshanna points out, "It is one thing to have an intellectual understanding of what is harmful. It is something else to know how to actually get rid of anger in your life."
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Misrepresentation?
- By Nature on 12-05-19
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The Anger Diet: Thirty Days to Stress-Free Living
- Narrated by: Rich Grimshaw
- Length: 5 hrs and 58 mins
- Release date: 06-04-19
- Language: English
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Road rage, school shootings, workplace violence, domestic abuse, drug addiction, and even the national obesity epidemic are manifestations of an overarching problem gripping our society: anger....
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Trauma-Sensitive Yoga in Therapy
- Bringing the Body into Treatment
- By: David Emerson, Jennifer West - foreword PhD
- Narrated by: Daniel Henning
- Length: 5 hrs and 16 mins
- Unabridged
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When treating a client who has suffered from interpersonal trauma - whether chronic childhood abuse or domestic violence, for example - talk therapy isn't always the most effective course. For these individuals, the trauma and its effects are so entrenched, so complex, that reducing their experience to a set of symptoms or suggesting a change in cognitive frame or behavioral pattern ignores a very basic but critical player: the body.
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Trauma-Sensitive Yoga in Therapy
- Bringing the Body into Treatment
- Narrated by: Daniel Henning
- Length: 5 hrs and 16 mins
- Release date: 06-30-20
- Language: English
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When treating a client who has suffered from interpersonal trauma - whether chronic childhood abuse or domestic violence, for example - talk therapy isn't always the most effective course....
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Calm Your Inflammation
- 7 Proven Secrets to Regulate Your Immune System, Balance Gut Health, Reduce Stress, and Feel Your Best Every Day
- By: Brenda Tidwell
- Narrated by: Rachael Doolen
- Length: 3 hrs and 56 mins
- Unabridged
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Chronic inflammation is a key factor in numerous health issues, but it's not an unbeatable foe. This enlightening audiobook offers a fresh perspective and practical steps to manage and potentially reverse its effects.
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Nothing new
- By Kathy on 03-27-24
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Calm Your Inflammation
- 7 Proven Secrets to Regulate Your Immune System, Balance Gut Health, Reduce Stress, and Feel Your Best Every Day
- Narrated by: Rachael Doolen
- Length: 3 hrs and 56 mins
- Release date: 12-20-23
- Language: English
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Chronic inflammation is a key factor in numerous health issues, but it's not an unbeatable foe....
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The Essential Guide to Intermittent Fasting for Women
- Balance Your Hormones to Lose Weight, Lower Stress, and Optimize Health
- By: Megan Ramos
- Narrated by: Caitlin Davies
- Length: 7 hrs and 49 mins
- Unabridged
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Designed specifically for women of all ages and their unique needs, this go-to guide provides you with the steps to take control of your health—for good.
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Great book!
- By Kelly Balnuud on 11-28-23
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The Essential Guide to Intermittent Fasting for Women
- Balance Your Hormones to Lose Weight, Lower Stress, and Optimize Health
- Narrated by: Caitlin Davies
- Length: 7 hrs and 49 mins
- Release date: 08-15-23
- Language: English
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Designed specifically for women of all ages and their unique needs, this go-to guide provides you with the steps to take control of your health—for good....
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Power Down to Power Up
- By: Josephine Perry, Lexie Williamson
- Narrated by: Josephine Perry, Lexie Williamson
- Length: 2 hrs and 38 mins
- Unabridged
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Life is busy, full of things competing for our time and attention, and it’s easy to believe that the best way to get things done is just to keep going—as fast as possible. But that just isn’t true. In fact, taking time to re-centre ourselves can have tremendous personal and professional benefits. In this concise programme, sports psychologist Dr Josephine Perry and yoga for sports specialist Lexie Williamson will guide you through tried-and-tested relaxation techniques designed especially for busy people—which, let’s face it, is all of us.
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Power Down to Power Up
- Narrated by: Josephine Perry, Lexie Williamson
- Length: 2 hrs and 38 mins
- Release date: 03-31-22
- Language: English
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Sports psychologist Dr Josephine Perry and yoga for sports specialist Lexie Williamson share a practical relaxation programme to settle the mind and unlock higher performance and productivity....
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Dr. Sebi's Alkaline and Anti-Inflammatory Diet for Beginners 2022
- Discover the Secrets to Detox Your Body, Stop Inflammation and Stress, and Eat Healthy with Dr. Sebi's Alkaline Recipes
- By: Samuel Johnson
- Narrated by: Robert Plank
- Length: 6 hrs and 23 mins
- Unabridged
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Begin a new natural plant-based diet path to strengthen your immune system and relieve and stop inflammation by consuming the correct drinks and foods to improve your digestive system. Written for all who have discovered Dr. Sebi's methodology, this unique audiobook will introduce you to his famous alkaline diet. Then, through detailed explanations and practical advice, it will help you understand how eliminating excessive toxicity and acidity by reaching an alkaline state of the body can help you fight inflammation.
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Scam: This is not Dr. Sebi teachings! Beware
- By Amazon Customer on 12-25-22
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Dr. Sebi's Alkaline and Anti-Inflammatory Diet for Beginners 2022
- Discover the Secrets to Detox Your Body, Stop Inflammation and Stress, and Eat Healthy with Dr. Sebi's Alkaline Recipes
- Narrated by: Robert Plank
- Length: 6 hrs and 23 mins
- Release date: 06-01-22
- Language: English
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Begin a new natural plant-based diet path to strengthen your immune system and relieve and stop inflammation by consuming the correct drinks and foods to improve your digestive system. This unique audiobook will introduce you to Dr. Sebi's famous alkaline diet....
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Diabetes Burnout
- What to Do When You Can't Take It Anymore
- By: William H. Polonsky PhD CDE
- Narrated by: Chris Sorensen
- Length: 11 hrs and 14 mins
- Unabridged
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Living with diabetes is hard. It's easy to get discouraged, frustrated, and burned out. Here's an author who understands the emotional roller coaster and gives you the tools you need to keep from being overwhelmed, addressing such issues as dealing with friends and family and how you can better handle the stress for better health.
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hard to listen narration
- By nikcf on 06-16-20
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Diabetes Burnout
- What to Do When You Can't Take It Anymore
- Narrated by: Chris Sorensen
- Length: 11 hrs and 14 mins
- Release date: 11-06-18
- Language: English
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Living with diabetes is hard. It's easy to get discouraged, frustrated, and burned out. Here's an author who understands the emotional roller coaster and gives you the tools you need to keep from being overwhelmed....
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Trauma-Informed Yoga for Survivors of Sexual Assault
- Practices for Healing and Teaching with Compassion
- By: Zahabiyah A. Yamasaki M Ed RYT, David Treleaven - foreword, Shena Young - foreword
- Narrated by: Erin deWard
- Length: 7 hrs and 11 mins
- Unabridged
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Trauma-Informed Yoga for Survivors of Sexual Assault provides a comprehensive overview of how to offer yoga to survivors of sexual assault in a safe, effective, evidence-based, and healing way. Zahabiyah A. Yamasaki, founder of Transcending Sexual Trauma through Yoga, draws on the framework of trauma-informed care and trauma-informed yoga program development and curriculum, while also weaving in personal narrative and inspiring survivor stories.
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Informative, yet contradicting.
- By manda on 03-28-22
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Trauma-Informed Yoga for Survivors of Sexual Assault
- Practices for Healing and Teaching with Compassion
- Narrated by: Erin deWard
- Length: 7 hrs and 11 mins
- Release date: 01-25-22
- Language: English
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Trauma-Informed Yoga for Survivors of Sexual Assault provides a comprehensive overview of how to offer yoga to survivors of sexual assault in a safe, effective, evidence-based, and healing way....
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Fight Fat After Forty
- Break the Stress-Fat Cycle
- By: Pamela Peeke
- Narrated by: Pamela Peeke
- Length: 3 hrs and 15 mins
- Abridged
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After age 40, years of accumulated stress, poor coping skills, and a slowing metabolism leave many women dramatically overweight and physically unfit. This toxic weight puts a woman in jeopardy for serious health risks: diabetes, hypertension, heart disease. By incorporating nutrition management into her medical practice, Pamela Peeke developed a program that helps women break this cycle and shed the dangerous pounds.
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Good insight for women over 40!
- By Mrs. on 06-27-12
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Fight Fat After Forty
- Break the Stress-Fat Cycle
- Narrated by: Pamela Peeke
- Length: 3 hrs and 15 mins
- Release date: 03-20-08
- Language: English
- Pamela Peeke has developed a program that helps women break the stress-weight gain cycle and shed dangerous pounds...
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Holistic Relaxation
- Natural Therapies, Stress Management and Wellness Coaching for Modern, Busy 21st Century People
- By: Marta Tuchowska
- Narrated by: Bo Morgan
- Length: 3 hrs and 9 mins
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I have created this guide to show you how you can utilize very simple techniques that are natural, free and effective.
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Holistic Relaxation
- Natural Therapies, Stress Management and Wellness Coaching for Modern, Busy 21st Century People
- Narrated by: Bo Morgan
- Length: 3 hrs and 9 mins
- Release date: 09-16-16
- Language: English
- Fight stress with natural therapies and create a peaceful lifestyle....
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The Power of Trauma-Informed Yoga
- Mind-Body Techniques to Empower Healing, Bolster Resilience, Elevate Well-Being and Ignite Personal Growth
- By: Sue Berman
- Narrated by: Alethea Spencer
- Length: 4 hrs and 35 mins
- Unabridged
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Among the various treatments for trauma, trauma-informed yoga stands out, rooted in an ancient practice, offering a safe, compassionate, and empowering path to recovery. This book, authored by a seasoned yoga practitioner, serves as a compassionate guide towards empowered healing, resilience, and personal growth.
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Great Audiobook.
- By Eliza on 05-31-24
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The Power of Trauma-Informed Yoga
- Mind-Body Techniques to Empower Healing, Bolster Resilience, Elevate Well-Being and Ignite Personal Growth
- Narrated by: Alethea Spencer
- Length: 4 hrs and 35 mins
- Release date: 04-30-24
- Language: English
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Among the various treatments for trauma, trauma-informed yoga stands out, rooted in an ancient practice, offering a safe, compassionate, and empowering path to recovery.
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The Ministry of Healing
- By: Ellen G. White
- Narrated by: Eric Martin
- Length: 14 hrs and 19 mins
- Unabridged
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Today, looking and feeling good are high lifestyle priorities. For much less than the cost of a doctor visit, this health classic will tell you how to manage stress, get well, prevent disease, and feel vibrantly alive. Does God have a health-care plan for people living today? Is there a link between diet and spiritual growth? Does the Master Physician desire to heal people today as He did in Bible times? Answers to these questions and more are contained in Ministry of Healing.
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Law or Grace?
- By Jeromy D. Fairbanks on 04-20-08
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The Ministry of Healing
- Narrated by: Eric Martin
- Length: 14 hrs and 19 mins
- Release date: 09-01-06
- Language: English
- Today, looking and feeling good are high lifestyle priorities....
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Yoga Life
- Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos
- By: Brett Larkin
- Narrated by: Brett Larkin
- Length: 7 hrs and 58 mins
- Unabridged
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We all know that yoga can calm your mind and heal your body, but let’s be real: It can be hard to cram one more thing into your messy, stressful, time-crunched life. Good news! If you're not making it to the mat, the problem isn’t you—it’s the yoga you’re practicing. Award-winning instructor and Uplifted Yoga founder Brett Larkin is here to help you design an adaptable, personalized practice, and cut to the chase with quick yoga habits that soothe your soul.
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Hire a narrator!!
- By carrie on 06-04-24
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Yoga Life
- Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos
- Narrated by: Brett Larkin
- Length: 7 hrs and 58 mins
- Release date: 12-19-23
- Language: English
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Overwhelmed? Overscheduled? Want to access the benefits of yoga, but can’t seem to make it to the mat? Beat stress with a yoga ritual that works for you in 20-minutes or less....
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Brain-Powered Weight Loss
- The 11-Step Behavior-Based Plan That Ends Overeating and Leads to Dropping Unwanted Pounds for Good
- By: Eliza Kingsford, Debora Yost
- Narrated by: Eliza Kingsford
- Length: 7 hrs and 16 mins
- Unabridged
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Losing weight and successfully maintaining it over the long term is not as much about what you put in your stomach; it's more about what's happening in the brain. In Brain-Powered Weight Loss, psychotherapist and weight management expert Eliza Kingsford shows that more than 90 percent of people who go on diet programs (even healthy ones) fail or eventually regain because they have a dysfunctional relationship with food.
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A long lived classic in the making, worth listening over and over
- By Ryan C. Kacir on 05-15-18
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Brain-Powered Weight Loss
- The 11-Step Behavior-Based Plan That Ends Overeating and Leads to Dropping Unwanted Pounds for Good
- Narrated by: Eliza Kingsford
- Length: 7 hrs and 16 mins
- Release date: 01-06-17
- Language: English
- Losing weight and successfully maintaining it over the long term is not as much about what you put in your stomach; it's more about what's happening in the brain....
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