-
Calm Your Inflammation
- 7 Proven Secrets to Regulate Your Immune System, Balance Gut Health, Reduce Stress, and Feel Your Best Every Day
- Narrado por: Rachael Doolen
- Duración: 3 h y 56 m
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
![Prime logotipo](https://m.media-amazon.com/images/G/01/Audible/Homestead/Prime_Logo_RGB.png)
Compra ahora por $14.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Grandes primeros Títulos
![The Science-Backed Anti-Inflammatory Diet for Beginners Audiolibro Por Yasmine Elamir, William Grist arte de portada](https://m.media-amazon.com/images/I/618pYxa9j0L._SL240_.jpg)
![Empath and Psychic Powers Awakened Audiolibro Por S. M. Weng arte de portada](https://m.media-amazon.com/images/I/51i1u+1wr1L._SL240_.jpg)
![Supercharge Your Sleep Audiolibro Por Dr. Jordan Burns arte de portada](https://m.media-amazon.com/images/I/5180YY8QzFL._SL240_.jpg)
![Help Me, I’m a Perfectionist Audiolibro Por Vaughn Carter arte de portada](https://m.media-amazon.com/images/I/51wrPMdXuvL._SL240_.jpg)
![Eat Right for Your Inflammation Type Audiolibro Por Maggie Berghoff arte de portada](https://m.media-amazon.com/images/I/51uUA0bo4cL._SL240_.jpg)
![5 Pathways to Vagus Nerve Mastery for Women over 40: Holistic Methods to Reduce Anxiety, Clear Brain Fog, Improve Gut Health, and Balance Weight Audiolibro Por Lara West arte de portada](https://m.media-amazon.com/images/I/51LilkYjs1L._SL240_.jpg)
![Well-Being and Renewal 2-in-1 Collection Audiolibro Por Max Hampton arte de portada](https://m.media-amazon.com/images/I/411prsew8CL._SL240_.jpg)
![Generative Artificial Intelligence for Beginners Audiolibro Por Gwen Taylor arte de portada](https://m.media-amazon.com/images/I/41EcW8k9+hL._SL240_.jpg)
![Dementia Caregiver’s Guide Audiolibro Por Vivian Hart arte de portada](https://m.media-amazon.com/images/I/51Y0r0RqP9L._SL240_.jpg)
![Manifestation Codes Audiolibro Por Lisa Fernandes, Milli Fox, Kari Russell, Charissa Lynn, Alexandra Carruthers, Andi Turcza arte de portada](https://m.media-amazon.com/images/I/41tfqzGFivL._SL240_.jpg)
![Anti-Inflammatory Diet: Make These Simple, Inexpensive Changes to Your Diet and Start Feeling Better within 24 Hours! Audiolibro Por Jason Michaels arte de portada](https://m.media-amazon.com/images/I/51NrZ8QNJfL._SL240_.jpg)
![Joyful Beginnings Audiolibro Por Affirmation Core arte de portada](https://m.media-amazon.com/images/I/51fDhy5OBHL._SL240_.jpg)
![Prepper's Ultimate Survival Series Audiolibro Por Johnathan Nash arte de portada](https://m.media-amazon.com/images/I/51ZRr5-j77L._SL240_.jpg)
![Embracing ChatGPT for Business Success Audiolibro Por DBR Publishing arte de portada](https://m.media-amazon.com/images/I/514Wge6WBwL._SL240_.jpg)
![The Essentials of Public Speaking Audiolibro Por Professional SKZ Publishing arte de portada](https://m.media-amazon.com/images/I/51UHAmHTS4L._SL240_.jpg)
![Trivia Bundle: 3 in 1 Collection Audiolibro Por Frank Geoffreys arte de portada](https://m.media-amazon.com/images/I/51L9D3QDPjL._SL240_.jpg)
![Body on Fire Audiolibro Por Monica Aggarwal, Jyothi Rao arte de portada](https://m.media-amazon.com/images/I/51VZTiDn9kS._SL240_.jpg)
![The Simple Guide for Women with ADHD Audiolibro Por Wilda Hale arte de portada](https://m.media-amazon.com/images/I/51fqxT2yPcL._SL240_.jpg)
![The Ultimate Homesteader's Handbook Audiolibro Por Benz Joe arte de portada](https://m.media-amazon.com/images/I/51WDAnQXpTL._SL240_.jpg)
![Ultimate 2 in 1 Set for Success in Entrepreneurial Finances and ChatGPT Audiolibro Por DBR Publishing arte de portada](https://m.media-amazon.com/images/I/51q88UP71+L._SL240_.jpg)
![The Ultimate Permaculture Design Guide Audiolibro Por Frank Mitchell arte de portada](https://m.media-amazon.com/images/I/51-B8M+KNML._SL240_.jpg)
![A Beginner’s Guide to the Facebook Marketplace Audiolibro Por Jeff Murray arte de portada](https://m.media-amazon.com/images/I/41ZT070fG3L._SL240_.jpg)
![Real Estate LLC Quick Launch Formula Audiolibro Por Alec Rowe arte de portada](https://m.media-amazon.com/images/I/51qgn9qZ8JL._SL240_.jpg)
![The Complete Learn Korean for Adult Beginners Book (3 in 1) Audiolibro Por Worldwide Nomad arte de portada](https://m.media-amazon.com/images/I/51y8ipY5kYL._SL240_.jpg)
![A Beginner’s Guide to Microdosing and Growing Psilocybin Mushrooms at Home Audiolibro Por Julie Garner arte de portada](https://m.media-amazon.com/images/I/51hLmEGgqaL._SL240_.jpg)
![First Time Dad’s Survival Guide Audiolibro Por Benz Joe arte de portada](https://m.media-amazon.com/images/I/41EEM3MXhRL._SL240_.jpg)
![Sober on a Drunk Planet: The Challenge Audiolibro Por Sean Alexander, Sober on a Drunk Planet arte de portada](https://m.media-amazon.com/images/I/413QRyli7PL._SL240_.jpg)
![Calming Affirmations Audiolibro Por Isaac Vale arte de portada](https://m.media-amazon.com/images/I/51wUAVt9ivL._SL240_.jpg)
![Mastering Gut Health for Women Audiolibro Por Karín Feltman arte de portada](https://m.media-amazon.com/images/I/41uonKWtZFL._SL240_.jpg)
![10-Minute Stories From World Mythology - Egypt, Mesopotamia, and Norse Audiolibro Por Joy Chester arte de portada](https://m.media-amazon.com/images/I/61CAAthg1cL._SL240_.jpg)
Resumen del Editor
Struggling with Chronic Inflammation? It's Time to Take Control!
Chronic inflammation is a key factor in numerous health issues, but it's not an unbeatable foe. This enlightening audiobook offers a fresh perspective and practical steps to manage and potentially reverse its effects.
- Discover the real impact of inflammation on health and how to counter it.
- Learn seven natural, research-backed methods to reduce inflammation.
- Identify inflammation-causing foods and those that help fight it.
- Explore the vital connection between gut health and inflammation.
- Adopt lifestyle changes for a holistic approach to inflammation management.
No quick-fixes here – this guide focuses on sustainable lifestyle changes to address inflammation at its core. Whether you've been battling chronic inflammation for years or are newly aware of its effects, this audiobook is a crucial step towards a healthier, inflammation-free life.
Relacionado con este tema
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
- Versión completa
-
General
-
Narración:
-
Historia
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
- Duración: 10 h y 9 m
- Versión completa
-
General
-
Narración:
-
Historia
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
-
There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
-
General
-
Narración:
-
Historia
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
-
Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
-
General
-
Narración:
-
Historia
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
-
Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
-
How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
- Grabación Original
-
General
-
Narración:
-
Historia
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
-
-
Not my thing, but one good point
- De Scott en 10-22-22
-
Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- De: Christopher M. Palmer MD
- Narrado por: Christopher M. Palmer MD
- Duración: 12 h y 18 m
- Versión completa
-
General
-
Narración:
-
Historia
We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
-
-
Arguing brain health theory to medical profession
- De Maya H Saric en 03-10-23
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
- Versión completa
-
General
-
Narración:
-
Historia
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
- Duración: 10 h y 9 m
- Versión completa
-
General
-
Narración:
-
Historia
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
-
There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
-
General
-
Narración:
-
Historia
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
-
Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
-
General
-
Narración:
-
Historia
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
-
Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
-
How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
- Grabación Original
-
General
-
Narración:
-
Historia
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
-
-
Not my thing, but one good point
- De Scott en 10-22-22
-
Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- De: Christopher M. Palmer MD
- Narrado por: Christopher M. Palmer MD
- Duración: 12 h y 18 m
- Versión completa
-
General
-
Narración:
-
Historia
We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
-
-
Arguing brain health theory to medical profession
- De Maya H Saric en 03-10-23
-
The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
- Versión completa
-
General
-
Narración:
-
Historia
These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
-
-
Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
-
Superforecasting
- The Art and Science of Prediction
- De: Philip Tetlock, Dan Gardner
- Narrado por: Joel Richards
- Duración: 9 h y 45 m
- Versión completa
-
General
-
Narración:
-
Historia
Everyone would benefit from seeing further into the future, whether buying stocks, crafting policy, launching a new product, or simply planning the week's meals. Unfortunately, people tend to be terrible forecasters. As Wharton professor Philip Tetlock showed in a landmark 2005 study, even experts' predictions are only slightly better than chance. However, an important and underreported conclusion of that study was that some experts do have real foresight.
-
-
Great for Experts
- De Michael en 02-20-17
De: Philip Tetlock, y otros
-
I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
- Versión completa
-
General
-
Narración:
-
Historia
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
-
-
I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
-
NLP: The Essential Guide to Neuro-Linguistic Programming
- De: Tom Dotz, Tom Hoobyar
- Narrado por: Tom Dotz
- Duración: 11 h y 14 m
- Versión completa
-
General
-
Narración:
-
Historia
NLP (neuro-linguistic programming) has helped millions to overcome their fears, increase their confidence, and achieve greater success in their personal and professional lives and relationships. Now, from the company that created NLP: The New Technology of Achievement - one of the best-selling NLP books of all time - comes NLP: The Essential Guide to Neuro-Linguistic Programming.
-
-
mental images
- De Jaz Rod en 02-13-19
De: Tom Dotz, y otros
-
Misbehaving
- The Making of Behavioral Economics
- De: Richard H. Thaler
- Narrado por: L. J. Ganser
- Duración: 13 h y 35 m
- Versión completa
-
General
-
Narración:
-
Historia
Richard H. Thaler has spent his career studying the radical notion that the central agents in the economy are humans - predictable, error-prone individuals. Misbehaving is his arresting, frequently hilarious account of the struggle to bring an academic discipline back down to earth - and change the way we think about economics, ourselves, and our world.
-
-
Great book if it's your first about Behav. Econ
- De Jay Friedman en 09-30-15
-
Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- De: Tim Ferriss
- Narrado por: Ray Porter, Kaleo Griffith, Tim Ferriss, y otros
- Duración: 22 h y 41 m
- Versión completa
-
General
-
Narración:
-
Historia
The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
-
-
If I could sum it up: too much of a good thing
- De Brian Sachetta en 06-08-20
De: Tim Ferriss
Las personas que vieron esto también vieron...
-
The Science-Backed Anti-Inflammatory Diet for Beginners
- A Hassle-Free Guide and Simple Meal Plan to Enhance Immunity, Optimize Gut Health, and Reduce Chronic Pain at Any Age
- De: Yasmine Elamir, William Grist
- Narrado por: Maggie Kennedy
- Duración: 3 h y 36 m
- Versión completa
-
General
-
Narración:
-
Historia
Are you tired of confusing diet advice and lackluster recipes? Here’s a scientifically-proven way to enjoy delicious meals while transforming your health in just 21 days! Do you feel lost in the myriad of diet plans and health advice, feeling like you're trying everything but getting nowhere? It's frustrating, isn't it? You might have even wondered if eating healthy means giving up on tasty food altogether. But what if there's an approach to hit two positive goals with one stone: to indulge in scrumptious meals while improving your health at the same time?
-
-
No PDF!
- De susan r mobley en 05-23-24
De: Yasmine Elamir, y otros
-
Body on Fire
- How Inflammation Triggers Chronic Illness and the Tools We Have to Fight It
- De: Monica Aggarwal, Jyothi Rao
- Narrado por: Melissa Kay Benson
- Duración: 7 h y 18 m
- Versión completa
-
General
-
Narración:
-
Historia
In Body on Fire (a newly updated revision of Finding Balance) Drs. Monica Aggarwal and Jyothi Rao help listeners make an honest assessment of their energy, lifestyle, dietary habits, and mental state and provide a series of interventions for reclaiming health. They present in-depth explanations of the dangers of stressors on the body such as sedentary lifestyles, poor diet, and poor sleep habits.
-
-
Very basic
- De Tygeo en 12-27-22
De: Monica Aggarwal, y otros
-
Anti-Inflammatory Diet: Make These Simple, Inexpensive Changes to Your Diet and Start Feeling Better within 24 Hours!
- De: Jason Michaels
- Narrado por: Roland Purdy
- Duración: 1 h y 18 m
- Versión completa
-
General
-
Narración:
-
Historia
If you have access to a regular grocery store, you can feel better within 24 hours. Have you spent years trying to control your leaky gut? Do you have unexplained health problems like dry eyes, skin issues, and brain fog? Or is arthritis ruining your life? What may surprise you is more and more studies - including those by the National Institute of Allergies and Infectious Diseases - are showing these ailments are often directly caused by your diet. But there’s a solution.
-
-
Great way to learn the material
- De Maideen en 05-02-18
De: Jason Michaels
-
The Inflammation Spectrum
- Find Your Food Triggers and Reset Your System
- De: Dr. Will Cole, Eve Adamson
- Narrado por: Dr. Will Cole
- Duración: 6 h y 4 m
- Versión completa
-
General
-
Narración:
-
Historia
The Inflammation Spectrum is about learning to love your body enough to nourish it with delicious, healing foods. Its insightful quizzes and empowering advice will put you on a path toward food freedom and overall healing.
-
-
To Find PDF files
- De ROBERT WASHBURN en 02-23-20
De: Dr. Will Cole, y otros
-
Anti Inflammatory Diet: Complete Beginner’s Guide to Fight Inflammation, Heal the Immune System and Live a Healthier Life
- De: Elizabeth Wells
- Narrado por: Kayla Quinn
- Duración: 2 h y 18 m
- Versión completa
-
General
-
Narración:
-
Historia
In this audiobook you'll learn everything you need to know to prevent and reduce inflammation and improve your health by following the anti-inflammatory diet. You'll discover what chronic inflammation is and how to stay healthy and avoid all the problems it causes. You'll also find a detailed list of foods that are good for your health, and that you must include in your anti-inflammatory diet, along with the affect each one will have on your body.
-
-
Very Helpful!
- De Camuri en 11-30-22
De: Elizabeth Wells
-
Eat Right for Your Inflammation Type
- The Three-Step Program to Strengthen Immunity, Heal Chronic Pain, and Boost Your Energy
- De: Maggie Berghoff
- Narrado por: Dara Rosenberg
- Duración: 6 h y 47 m
- Versión completa
-
General
-
Narración:
-
Historia
Maggie Berghoff, health consultant to the stars, presents a personalized, accessible approach to fighting inflammation. Using thorough questionnaires to identify your specific ailments, Eat Right for Your Inflammation Type prescribes a targeted plan that will help you live free of the major types of inflammation, including those triggered by hormones, digestive issues, stress, allergies, rheumatoid arthritis, and more.
-
-
just like everything about this book
- De manana roinishvili en 05-23-24
De: Maggie Berghoff
-
The Science-Backed Anti-Inflammatory Diet for Beginners
- A Hassle-Free Guide and Simple Meal Plan to Enhance Immunity, Optimize Gut Health, and Reduce Chronic Pain at Any Age
- De: Yasmine Elamir, William Grist
- Narrado por: Maggie Kennedy
- Duración: 3 h y 36 m
- Versión completa
-
General
-
Narración:
-
Historia
Are you tired of confusing diet advice and lackluster recipes? Here’s a scientifically-proven way to enjoy delicious meals while transforming your health in just 21 days! Do you feel lost in the myriad of diet plans and health advice, feeling like you're trying everything but getting nowhere? It's frustrating, isn't it? You might have even wondered if eating healthy means giving up on tasty food altogether. But what if there's an approach to hit two positive goals with one stone: to indulge in scrumptious meals while improving your health at the same time?
-
-
No PDF!
- De susan r mobley en 05-23-24
De: Yasmine Elamir, y otros
-
Body on Fire
- How Inflammation Triggers Chronic Illness and the Tools We Have to Fight It
- De: Monica Aggarwal, Jyothi Rao
- Narrado por: Melissa Kay Benson
- Duración: 7 h y 18 m
- Versión completa
-
General
-
Narración:
-
Historia
In Body on Fire (a newly updated revision of Finding Balance) Drs. Monica Aggarwal and Jyothi Rao help listeners make an honest assessment of their energy, lifestyle, dietary habits, and mental state and provide a series of interventions for reclaiming health. They present in-depth explanations of the dangers of stressors on the body such as sedentary lifestyles, poor diet, and poor sleep habits.
-
-
Very basic
- De Tygeo en 12-27-22
De: Monica Aggarwal, y otros
-
Anti-Inflammatory Diet: Make These Simple, Inexpensive Changes to Your Diet and Start Feeling Better within 24 Hours!
- De: Jason Michaels
- Narrado por: Roland Purdy
- Duración: 1 h y 18 m
- Versión completa
-
General
-
Narración:
-
Historia
If you have access to a regular grocery store, you can feel better within 24 hours. Have you spent years trying to control your leaky gut? Do you have unexplained health problems like dry eyes, skin issues, and brain fog? Or is arthritis ruining your life? What may surprise you is more and more studies - including those by the National Institute of Allergies and Infectious Diseases - are showing these ailments are often directly caused by your diet. But there’s a solution.
-
-
Great way to learn the material
- De Maideen en 05-02-18
De: Jason Michaels
-
The Inflammation Spectrum
- Find Your Food Triggers and Reset Your System
- De: Dr. Will Cole, Eve Adamson
- Narrado por: Dr. Will Cole
- Duración: 6 h y 4 m
- Versión completa
-
General
-
Narración:
-
Historia
The Inflammation Spectrum is about learning to love your body enough to nourish it with delicious, healing foods. Its insightful quizzes and empowering advice will put you on a path toward food freedom and overall healing.
-
-
To Find PDF files
- De ROBERT WASHBURN en 02-23-20
De: Dr. Will Cole, y otros
-
Anti Inflammatory Diet: Complete Beginner’s Guide to Fight Inflammation, Heal the Immune System and Live a Healthier Life
- De: Elizabeth Wells
- Narrado por: Kayla Quinn
- Duración: 2 h y 18 m
- Versión completa
-
General
-
Narración:
-
Historia
In this audiobook you'll learn everything you need to know to prevent and reduce inflammation and improve your health by following the anti-inflammatory diet. You'll discover what chronic inflammation is and how to stay healthy and avoid all the problems it causes. You'll also find a detailed list of foods that are good for your health, and that you must include in your anti-inflammatory diet, along with the affect each one will have on your body.
-
-
Very Helpful!
- De Camuri en 11-30-22
De: Elizabeth Wells
-
Eat Right for Your Inflammation Type
- The Three-Step Program to Strengthen Immunity, Heal Chronic Pain, and Boost Your Energy
- De: Maggie Berghoff
- Narrado por: Dara Rosenberg
- Duración: 6 h y 47 m
- Versión completa
-
General
-
Narración:
-
Historia
Maggie Berghoff, health consultant to the stars, presents a personalized, accessible approach to fighting inflammation. Using thorough questionnaires to identify your specific ailments, Eat Right for Your Inflammation Type prescribes a targeted plan that will help you live free of the major types of inflammation, including those triggered by hormones, digestive issues, stress, allergies, rheumatoid arthritis, and more.
-
-
just like everything about this book
- De manana roinishvili en 05-23-24
De: Maggie Berghoff
-
The Autoimmune Solution
- Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases
- De: Amy Myers
- Narrado por: Tanya Eby
- Duración: 7 h y 43 m
- Versión completa
-
General
-
Narración:
-
Historia
Over 90 percent of the population suffers from inflammation or an autoimmune disorder. Until now, conventional medicine has said there is no cure. Minor irritations like rashes and runny noses are ignored, while chronic and debilitating diseases like Crohn's and rheumatoid arthritis are handled with a cocktail of toxic treatments that fail to address their root cause. But it doesn't have to be this way.
-
-
Paleo Diet For Autoimmune Disease
- De Sara en 03-22-15
De: Amy Myers
-
The Inflammation Syndrome
- Your Nutrition Plan for Great Health, Weight Loss, and Pain-Free Living
- De: Jack Challem, Ronald E. Hunninghake MD, Hugh D. Riordan MD
- Narrado por: Christopher Solimene
- Duración: 11 h y 17 m
- Versión completa
-
General
-
Narración:
-
Historia
Inflammation is what happens when our body's own defenses turn on us - and it is a huge and growing problem. Written by the author of the groundbreaking Syndrome X, this essential updated edition of The Inflammation Syndrome draws on cutting-edge research conducted around the world to provide a revolutionary approach to healing inflammation-related problems through an easy-to-follow nutrition and supplement program.
-
-
Meh
- De Dragonfly Samurai en 08-14-17
De: Jack Challem, y otros
-
The Complete Anti-Inflammatory Diet for Beginners
- Ultimate Guide to Restoring Your Immune System, Healing Inflammation, and Reversing Disease + 7-Day Meal Plan and 28 Recipes
- De: Emma Collins
- Narrado por: Sera Chance
- Duración: 4 h y 11 m
- Versión completa
-
General
-
Narración:
-
Historia
Adopting an anti-inflammatory diet can help to reduce inflammation throughout your body and may even lead to long-term health benefits. In this book, The Complete Anti-Inflammatory Diet for Beginners: Ultimate Guide to Restoring Your Immune System, Healing Inflammation, and Reversing Disease, you’ll find everything you need to know about why an anti-inflammatory diet may be suitable for you.
-
-
Diet
- De Pattwee en 07-28-23
De: Emma Collins
-
Healing Arthritis
- Your 3-Step Guide to Conquering Arthritis Naturally
- De: Susan Blum MD MPH, Michele Bender, Mark Hyman MD - foreword
- Narrado por: Laural Merlington
- Duración: 9 h y 52 m
- Versión completa
-
General
-
Narración:
-
Historia
Arthritis is the most common cause of disability in the world - greater than both back pain and heart disease. One example, rheumatoid arthritis (RA), is the most common autoimmune disease, affecting 1% of the US population, and almost 68 million people worldwide. Conventional medicine tends to treat arthritis with strong, gut-damaging, immune-suppressing pain medications, temporarily relieving the symptoms of the disease without addressing its root causes.
-
-
Unethical
- De Larry Z en 11-03-20
De: Susan Blum MD MPH, y otros
-
Mayo Clinic Guide to Arthritis
- Managing Joint Pain for an Active Life
- De: Lynne S. Petersen
- Narrado por: Nan McNamara
- Duración: 12 h y 22 m
- Versión completa
-
General
-
Narración:
-
Historia
From the doctors at Mayo Clinic, the top-ranked hospital in the US, this book is a complete guide to understanding and living with arthritis. Find the latest expertise on various forms of arthritis, medications, and other treatment options, and self care to successfully manage joint pain and continue an active life.
-
-
Wasn’t What I Needed
- De Charlotte en 11-13-21
-
7 Healthy Gut Habits for Women Over 40
- Get Your Life Back Using Intermittent Fasting, Nutrition, and Self-Care to Restore Gut Microbiome for Weight Loss and Increased Energy
- De: Lara West
- Narrado por: Tyla Shandro
- Duración: 3 h y 58 m
- Versión completa
-
General
-
Narración:
-
Historia
With simple and easy-to-implement strategies and a comprehensive, step-by-step approach, you’ll be able to improve your gut health, lose weight, balance hormones, and increase your energy levels.
-
-
Everything!!! Woman over 40+ ( learning to live with her new body changes)
- De claudia en 08-21-24
De: Lara West
-
Atomic Health Master Cleanse
- Healing Through Whole Body Detox (Wellness Warrior Wisdom)
- De: Noelle Powers
- Narrado por: Emily Thiel
- Duración: 3 h y 56 m
- Versión completa
-
General
-
Narración:
-
Historia
Like a master mechanic, Noelle Powers skillfully leads you step by step through repairing and rebuilding the core component of lifelong wellness: your cellular health. This simple but intense master cleanse is the golden trigger for your profound health transformation.
-
-
Felt my energy soar, and my mind clear
- De Stefan Hettich en 05-30-24
De: Noelle Powers
-
Embrace Your Sixties: A New Life for Aging Women, Older Women and Wild Crones
- Let's Rethink
- De: Lesley Paterson
- Narrado por: Yvette Deschamps
- Duración: 4 h y 8 m
- Versión completa
-
General
-
Narración:
-
Historia
Aging is not fun. It can be a very difficult time as we see our bodies changing, as we realize we are saying goodbye to our youth. It can be a time of grieving. However, it can also be a time when we experience our greatest freedom. It can be a time when we finally get to do what we really want to do and be who we want to be.
De: Lesley Paterson
-
The Complete 14 Day Anti Inflammatory Diet
- A Stress Free Beginners Anti Inflammatory Diet with a 14 Day Breakfast, Lunch, and Dinner Meal Plan with Easy to Make Recipes to Reduce Inflammation, Aid the Immune System, and Long Term-Healing
- De: Nicole Gibbs
- Narrado por: Tyla Shandro
- Duración: 2 h y 10 m
- Versión completa
-
General
-
Narración:
-
Historia
Did you know that adopting dietary adjustments, such as cutting out processed products, can help reduce inflammation, which is thought to be a major cause of chronic pain? The anti-inflammatory diet is a great diet that actually can help you live a better, healthier life. If you haven’t already tried it, it’s worth looking into. This indispensable anti-inflammation cookbook makes it simple to begin and maintain an anti-inflammatory lifestyle that can be tailored to various inflammatory diseases.
-
-
Reduce Inflammation
- De Alec Jonson en 05-12-22
De: Nicole Gibbs
-
Anti Inflammatory Diet: Part 1
- The Easy Anti-Inflammatory Diet for Beginners
- De: Susan Baker
- Narrado por: Dr. Michelle Carabache
- Duración: 3 h
- Versión completa
-
General
-
Narración:
-
Historia
Have you noticed that your health continues to worsen, no matter how hard you try to follow several diet plans that claim to be healthy? You probably suffer from chronic inflammation. It is high time that you had a look at the anti-inflammatory diet! This diet plan focuses on eating wholesome and natural foods in order to get rid of the inflammation in your body and leaving you with better health in the process!
-
-
Hard to listen too
- De Anonymous User en 06-30-24
De: Susan Baker
-
Anti-Inflammatory Diet for Beginners: The Complete Guide to Healing Your Immune System, Restoring Health and Naturally Remedying Arthritis & Chronic Fatigue
- De: Jason Michaels
- Narrado por: Roland Purdy
- Duración: 3 h y 10 m
- Versión completa
-
General
-
Narración:
-
Historia
Have you spent years trying to control your leaky gut? Do you have unexplained health problems like dry eyes, skin issues and brain fog? Or is arthritis ruining your life? What may surprise you is - more and more studies, including those by the National Institute of Allergies and Infectious Diseases - are showing these ailments are often directly caused by your diet. But there’s a solution. You see, you can feel better within the next 24 hours…
-
-
Great audible book
- De Maria Sierra en 10-17-21
De: Jason Michaels
-
Gut Health for Women
- 6 Tips to Heal Your Gut, Optimize Digestion, Reduce Stress, and Balance Your Hormones Naturally
- De: Aurora Bloom
- Narrado por: Jenni Reilly
- Duración: 3 h
- Versión completa
-
General
-
Narración:
-
Historia
Do you suffer from digestive difficulties that make it uncomfortable to function normally? Are you fatigued and anxious and not sure why? For many people who don’t understand the link between gut health and the mind, it’s difficult to change habits that make them feel sick. Certain foods cause us to feel ill, but we continue to indulge in them without realizing the source of the problem. In Gut Health for Women, you’ll learn that the foods you put into your body don’t just impact digestion, but also affect your thinking and daily stressors.
-
-
Powerful Listen
- De Byron Tyler en 01-08-23
De: Aurora Bloom
Lo que los oyentes dicen sobre Calm Your Inflammation
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
-
Total
-
Ejecución
-
Historia
- Emma Sky
- 01-09-24
Super Helpful!
I've been dealing with inflammation for quite couple of years now and this book has given me all the tips to start my healing process, just wonderful. I really recommend if you are constantly battling with your gut health. Everything relies on the food you eat and this book would help you with that. Highly recommend.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- SL
- 01-24-24
Informative & Easy to Listen To
Clearly doctor Tidwell knows her stuff! She not only defined what chronic inflammation is, but she also gave helpful Information on how to overcome it and/or deal with this condition. The book was very easy to listen to and I would almost dare say enjoyable to listen to. I would definitely recommend this book as a guideline on how to deal with chronic inflammation, but also on how to live a healthy lifestyle.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- TFreeman
- 05-21-24
Addressing chronic inflammation
Ways you can change your diet and lifestyle for health concerns or long term benefits.
I'm now giving up gluten, sugar and fried foods!
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- P Kendall
- 01-08-24
Finally, a common sense book about inflammation
I've read a lot of books on the subject as I have an inflamed shoulder from a skiing injury, but a lot of them are written by people who think aligning your chakras will help, or that green tea is the solution. I'm not saying they can't be part of the solution, but this book talks about real things that will help, like sleep, reducing alcohol, exercise etc. They may not be quick fixes but they are definitely the right way to reduce inflammation. Thoroughly recommend.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- WoodStoneBridge
- 12-30-23
Really helpful!
Just finished listening to this audiobook and it's really helpful! The audiobook breaks down how chronic inflammation affects our health and gives easy steps to manage it. I liked learning about foods that cause inflammation and those that help fight it. The connection between gut health and inflammation was interesting too. It's not about quick fixes but practical, everyday changes. Whether you know a lot or a little about inflammation, this audiobook is a great guide for feeling better. Recommend it for simple, useful tips!
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Joe Gildersleeve
- 12-29-23
expert advise on reducing inflammation
"Calm Your Inflammation" is authored by a real expert with many years of experience and is narrated extremely well. Dr. Tidwell explains 7 secrets to minimizing inflammation: managing stress, food choices, nutritional supplements, limiting alcohol, sleep, and exercise. While none of these should be 'shocking' to learn, the audiobook explains WHY these issues increase inflammation and how making better choices (some contrary to ultra-busy workaholic American culture) will reduce inflammation and how that can improve so many aspects of health and life. The section on nutritional supplements had wonderful new ideas (for me, anyway). This audiobook is a great listen for those needing help addressing overall health and inflammation.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Alan
- 01-07-24
Great information
Having suffered with IBS and acid reflux for a long time I decided to do some research around inflammation and the impact it was having on me. This audio was the first book I Listened too and it gave me all the right advice for making subtle changes to lower inflammation. The must listen chapter was about alcohol. I think it could be the main problem for my inflammation and alcohol really is BAD for you. My acid reflux has gone and IBS symptoms have disappeared since listening to the great advice from this audiobook. Highly recommended.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Joh
- 01-23-24
Impressive!
I have had inflammation issues for quite a while and finally got some help with a therapist. However, this audiobook correlated with the help that I’m already getting plus more great information! I’m impressed!
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- OJA Sevn
- 12-26-23
Great Holistic Guide!
A deep dive into managing chronic inflammation, emphasizing sustainable lifestyle changes over quick fixes. It provides enlightening insights on diet, gut health, and natural methods backed by research. Its ideal for anyone seeking to understand and combat inflammation, this guide is a valuable tool for long-term health improvement.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- InsightfulReader
- 12-24-23
Insightful Guide to Gut Health
This audiobook goes beyond the surface, offering seven proven secrets to regulate the immune system, balance gut health, reduce stress, and ultimately, feel your best every day. The insightful guidance provided in this audiobook is backed by scientific knowledge, making it a reliable resource for those seeking a holistic approach to well-being. The narrator's engaging delivery enhances the overall experience, making it an invaluable tool for anyone on the path to managing inflammation and achieving optimal health.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña