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Yoga Nidra for Busy People
- 5 Guided Yoga Nidra Meditations to Effortlessly Relax, Reduce Stress & Feel at Peace
- Narrated by: Trysha Hislop
- Length: 3 hrs
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Publisher's summary
Do you want to access deep restorative and healing states of inner peace and relaxation - even if you usually struggle to “quieten your mind”?
Do you want to ease into a deep and restful sleep - even if you suffer from anxiety or insomnia? Then, keep reading.
Yoga Nidra, or yogic sleep, is an immensely powerful meditation technique and one of the easiest relaxation methods to develop and maintain. While you lie comfortably on your back, this systematic meditation takes you through the Pancha Maya Kosha (five layers of self), lowering your stress, increasing dopamine levels, and leaving you to feel replenished afterward.
In this audiobook, you will:
- Discover five different Yoga Nidra meditations to help you induce deep relaxation and reduce stress by 42 percent
- Experience deep healing states of relaxation
- Access a transformational state of mind that will leave you feeling like you have “reborn”
- Cultivate a sense of inner peace and calm to ease you into a soothing sleep
- Unveil the secret to the yogic sleep
- Free yourself from your deepest fears and embrace inner peace and harmony, instead
- Be able to choose between five different Yoga Nidra lengths and themes to accommodate your personal needs
Even if you have never done yoga or meditation before, Yoga Nidra is one of the easiest and most effective relaxation methods anyone can practice.
According to the National Center for Biotechnology Information, studies have scientifically proven that 30 minutes of Yoga Nidra equate to two hours of deep sleep, being incredibly effective as a break during the day or when going to bed.
So if you want to experience deep relaxation and inner peace, then scroll up, and click the “buy” button.
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Turning the other cheek does not mean standing by while the enemies of God dismantle Christian civilization and brainwash our children. Decrying the cowardice that masquerades as meekness, Eric Metaxas summons the Church to battle. An attenuated and unbiblical “faith” based on what Bonhoeffer called “cheap grace” has sapped the spiritual vitality of millions of Americans. Paying lip service to an insipid “evangelism,” they shrink from combating the evils of our time. Metaxas refutes the pernicious lie that fighting evil politicizes Christianity.
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Buy a physical copy of this book
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The Mastery of Self
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
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This user’s guide to Buddhist basics takes the most commonly asked questions - beginning with “What is the essence of the Buddha’s teachings?” - and provides simple answers in plain English. Thubten Chodron’s responses to the questions that always seem to arise among people approaching Buddhism make this an exceptionally complete and accessible introduction - as well as a manual for living a more peaceful, mindful, and satisfying Life.
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Amazing introduction to Buddhism
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The Books of Enoch: The Angels, The Watchers and The Nephilim
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The well-known and acclaimed work of Dr. Joseph Lumpkin has been enlarged to include new research on the Books of Enoch, Fallen Angels, the Watchers, and the Nephilim. After presenting extensive historical backgrounds and brilliant translations of The First, Second, and Third Books of Enoch, Lumpkin takes time to piece together a historical narrative of Fallen Angels, the Watcher, and the Nephilim, using his extensive knowledge of ancient texts.
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Lose the echo effect
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Not a huge fan
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Astrology has exploded in popularity as more people look to the stars for career, relationship, and self-improvement advice. Now, in this uplifting production, beloved astrology writer Valerie Tejeda shows us how to tap into the energy of the zodiac to enhance our well-being all year long.
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A new favorite!
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A Mature Theology
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The 10 enlightening (and often humorous) lectures of Medieval Myths and Mysteries will show you how far from the “dark” times of legend these centuries were. Uncover the facts about the Knights Templar. Reveal the truth behind the tales of legendary creatures like the Questing Beast and the unicorn. Trace the events of the Black Death and the ways it altered the world in its wake, and much more. With Professor Armstrong, you will dig deep into the ways that later generations reshaped the narrative of the medieval years and perpetuated the myths.
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Interesting, but centered on Britain
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Rachel Hollis has seen it too often: women not living into their full potential. They feel a tugging on their hearts for something more, but they’re afraid of embarrassment, of falling short of perfection, of not being enough. In Girl, Stop Apologizing, number-one New York Times best-selling author and founder of a multimillion-dollar media company, Rachel Hollis sounds a wake-up call. She knows that many women have been taught to define themselves in light of other people - whether as wife, mother, daughter, or employee....
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girl, listen.
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Superstitions of the Highlands and Islands of Scotland
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Our Bedtime Stories are designed to let you drift off with no nagging feeling that you need to listen through to the end. Their purpose is to let you slowly fall into peaceful, restful sleep. With that in mind, we present actor Brian Cox—Golden Globe winner for his portrayal of media tycoon Logan Roy in HBO’s Succession—returning to his Scottish roots with these evocative tales from the Scottish Highlands.
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Thin
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One cold winter night in Toronto, the Holy Spirit entered Benny Hinn's life in such a dramatic way that he was changed forever. The same thing can happen to you. Join the millions of others who have experienced Good Morning, Holy Spirit, and discover if you are ready to meet the Holy Spirit intimately and personally, willing to listen to His voice, and prepared to know Him as a person. In this revised and expanded edition of Good Morning, Holy Spirit, Benny Hinn shares the insights and the truths that God has taught him through the years.
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This book is anointed.
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The Qur'an
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The Qur'an, believed by Muslims to be the word of God, was revealed to the Prophet Muhammad 1,400 years ago. It is the supreme authority in Islam and the living source of all Islamic teaching; it is a sacred text and a book of guidance that sets out the creed, rituals, ethics, and laws of the Islamic religion. It has been one of the most influential books in the history of literature. Recognized as the greatest literary masterpiece in Arabic, it has nevertheless remained difficult to understand in its English translations.
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Missing chapter 44
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Too advanced for me, alas
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On hand Yoga Nidra Meditation
- By jmagdelgado on 02-08-15
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What listeners say about Yoga Nidra for Busy People
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- straa
- 09-05-21
Felt fantastic
i am so not a yoga person but I have to tell you this was absolutely fabulous. It was not what I expected at all. It was so soothing and relaxing that I would just let it play when I went to bed and fall asleep with it on. It really helped me sleep so soundly. What a great experience for "yoga".
Sandy
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- Anonymous User
- 05-02-24
Calming and Relaxing
Its indeed inducing deep states of relaxation.. and one of the standout features of this audiobook is the variety it offers, the five different Yoga Nidra meditations is a huge plus. I really feel relaxed all throughout the book, its effective! must listen!
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- Adriana Rosca
- 04-21-22
This is The Book for yoga
I love yoga! Even if you are a beginner or not this is the perfect yoga book you need. It comes with 3 bonuses that you can get and I love how each chapter is dedicated to a different yoga focus. So you can listen and do it daily for 5 days and each time is a new thing. Highly recommended!
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- The Curious Reader
- 04-22-22
Great for beginners
This book is the ultimate resource for anyone and perfect for beginner. I never practiced yoga nidra before picking up this book and I found this book incredibly helpful starting place and resource. The bedtime and morning rituals are very accessible practices for beginners. The chants/mantra suggested makes this book an amazing value and helped me to understand the concepts Elena presents in each chapter. I'm very grateful for this book and this practice in my life
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- D
- 05-18-22
Great book for meditation
For the past week, I've been listening to this book. To be honest, it is one of the best books on the subject that I have ever read. I was quite busy and didn't get enough deep sleep because of that. This book has taken the stress out of everyday life and made me feel lot better.
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- Troy D.
- 04-14-24
So Amazing
"YOGA NIDRA" was so relaxing. I've always heard how yoga could help with stress and relaxation, but I guess I never really understood until now. The author makes it so easy to follow and explains the whole process. The narration is soothing and I swear I could literally feel the stress melting away. Thank you so much for this great book.
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- Denny McCalahan
- 06-24-21
Love this! Stress levels...lowering...
Super helpful, as I am so used to yoga via videos or guided in a class. I always love experiencing the positive effects of yoga for the mind and body, and within the chapters of this book I found myself tapping deeper into the mind and meditation aspect.
It's wild how much stress work and life can really drain me, and after digging in and utilizing the practice within this book I found those stress levels reduced!
Sometimes I grab a book and it's a one time read/listen, or maybe even a once every few years kind of book. This one is different, and will be utilized quite often!
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- N
- 06-28-21
Soooo relaxing
I’m not exaggerating when I say that this might just be the most relaxing thing I’ve ever listened to. If you’re having issues with stress or anxiety, I strongly suggest trying out this audiobook. I feel so peaceful doing these meditations. It never fails to ease me into a deep sleep. Also, the narrator’s voice is very soothing and calming. Definitely perfect for meditation! You will be so relaxed.
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- Chuzpah
- 06-30-21
New to yoga, I like it
I've often heard Yoga in many different contexts, and I know many people who swear by it. However, up until now, I've not given it much thought. After listening to this book, I can appreciate the subtitles of meditation and relaxation. The exercises given in the book are excellent. I plan to go through it again often. Recommended.
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- Nathan
- 07-07-21
Loved this book
I enjoyed listening this audiobook because today it is really complicated to find time for meditation or other mindful stress reducing activities. Yoga Nidra - this kind of meditations were new to me and I found them very effective for relaxation and to "reborn". Also you will receive 3 amazing bonuses with this audiobook.
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