- Pérdida y Control de Peso (3,422)
Bestsellers
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The New Menopause
- Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts
- De: Mary Claire Haver MD
- Narrado por: Mary Claire Haver MD
- Duración: 9 h y 45 m
- Versión completa
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General
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Narración:
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Historia
Filling a gaping hole in menopause care, everything a woman needs to know to thrive during her hormonal transition and beyond, as well as the tools to help her take charge of her health at this pivotal life stage—by the bestselling author of The Galveston Diet....
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Toolkit PDF?
- De JGasa en 06-19-24
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Glucose Revolution
- The Life-Changing Power of Balancing Your Blood Sugar
- De: Jessie Inchauspe
- Narrado por: Jessie Inchauspe
- Duración: 6 h y 3 m
- Versión completa
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General
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Narración:
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Historia
Improve all areas of your health from your sleep, cravings, mood, energy, skin, weight, and even slow down aging, with “simple and accessible science-based hacks” (Michael Mosley, MD, bestselling author of The Fast Diet) to manage your blood sugar levels while still eating the foods you love.
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Life Changing
- De BERG & MON en 07-08-22
De: Jessie Inchauspe
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Super Gut
- A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
- De: William Davis MD
- Narrado por: Dan Bittner
- Duración: 8 h y 22 m
- Versión completa
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General
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Narración:
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Historia
From a New York Times bestselling author, a guide to restoring good bacteria to your gut–and keeping our microbiomes happy and healthy.
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No PDF!!!
- De JJ en 01-21-23
De: William Davis MD
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
- Duración: 10 h y 9 m
- Versión completa
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General
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Narración:
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Historia
Dr. Jason Fung explains the role of insulin in weight management and offers insights into the benefits of intermittent fasting.
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There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
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How Not to Die
- Discover the Foods Scientifically Proven to Prevent and Reverse Disease
- De: Michael Greger MD FACLM, Gene Stone
- Narrado por: Michael Greger MD FACLM
- Duración: 17 h y 36 m
- Versión completa
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General
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Narración:
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Historia
From the physician behind the wildly popular website NutritionFacts.org, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death....
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A stunningly important book
- De Being en 12-29-15
De: Michael Greger MD FACLM, y otros
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The Galveston Diet
- The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms
- De: Mary Claire Haver MD
- Narrado por: Mary Claire Haver MD
- Duración: 5 h y 33 m
- Versión completa
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General
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Narración:
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Historia
“I haven’t changed my diet or exercise habits and yet the scale keeps moving in the wrong direction. What’s going on?!” Time and again, this is the question Dr. Mary Claire Haver’s patients asked....
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More about weight loss than health.
- De vanessa en 01-18-23
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The New Menopause
- Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts
- De: Mary Claire Haver MD
- Narrado por: Mary Claire Haver MD
- Duración: 9 h y 45 m
- Versión completa
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General
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Narración:
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Historia
Filling a gaping hole in menopause care, everything a woman needs to know to thrive during her hormonal transition and beyond, as well as the tools to help her take charge of her health at this pivotal life stage—by the bestselling author of The Galveston Diet....
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Toolkit PDF?
- De JGasa en 06-19-24
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Glucose Revolution
- The Life-Changing Power of Balancing Your Blood Sugar
- De: Jessie Inchauspe
- Narrado por: Jessie Inchauspe
- Duración: 6 h y 3 m
- Versión completa
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General
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Narración:
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Historia
Improve all areas of your health from your sleep, cravings, mood, energy, skin, weight, and even slow down aging, with “simple and accessible science-based hacks” (Michael Mosley, MD, bestselling author of The Fast Diet) to manage your blood sugar levels while still eating the foods you love.
-
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Life Changing
- De BERG & MON en 07-08-22
De: Jessie Inchauspe
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Super Gut
- A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
- De: William Davis MD
- Narrado por: Dan Bittner
- Duración: 8 h y 22 m
- Versión completa
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General
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Narración:
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Historia
From a New York Times bestselling author, a guide to restoring good bacteria to your gut–and keeping our microbiomes happy and healthy.
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No PDF!!!
- De JJ en 01-21-23
De: William Davis MD
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
- Duración: 10 h y 9 m
- Versión completa
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General
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Narración:
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Historia
Dr. Jason Fung explains the role of insulin in weight management and offers insights into the benefits of intermittent fasting.
-
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There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
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How Not to Die
- Discover the Foods Scientifically Proven to Prevent and Reverse Disease
- De: Michael Greger MD FACLM, Gene Stone
- Narrado por: Michael Greger MD FACLM
- Duración: 17 h y 36 m
- Versión completa
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General
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Narración:
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Historia
From the physician behind the wildly popular website NutritionFacts.org, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death....
-
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A stunningly important book
- De Being en 12-29-15
De: Michael Greger MD FACLM, y otros
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The Galveston Diet
- The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms
- De: Mary Claire Haver MD
- Narrado por: Mary Claire Haver MD
- Duración: 5 h y 33 m
- Versión completa
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General
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Narración:
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Historia
“I haven’t changed my diet or exercise habits and yet the scale keeps moving in the wrong direction. What’s going on?!” Time and again, this is the question Dr. Mary Claire Haver’s patients asked....
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More about weight loss than health.
- De vanessa en 01-18-23
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- De: Jimmy Moore, Dr. Jason Fung
- Narrado por: Jimmy Moore
- Duración: 7 h y 36 m
- Versión completa
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General
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Narración:
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Historia
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health....
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Hard to get through
- De MCT en 06-03-17
De: Jimmy Moore, y otros
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Forever Strong
- A New, Science-Based Strategy for Aging Well
- De: Dr. Gabrielle Lyon
- Narrado por: Dr. Gabrielle Lyon
- Duración: 9 h y 45 m
- Versión completa
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After years of watching patients cycle through her practice, Dr. Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range of conditions, they all suffered from the same core problem: they had too little muscle rather than too much fat....
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Motivational
- De K. J. Weidenbach en 10-19-23
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The 4-Hour Body
- An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
- De: Timothy Ferriss
- Narrado por: Zach McLarty
- Duración: 3 h y 51 m
- Versión resumida
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General
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Narración:
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Historia
Join author Tim Ferriss as he shares the incredible experiments he's done over 10 years to beat genetics and achieve the impossible....
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I knew this was abridged, but.......
- De Joshua en 12-16-10
De: Timothy Ferriss
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The Diabetes Code
- Prevent and Reverse Type 2 Diabetes Naturally
- De: Dr. Jason Fung
- Narrado por: Dr. Jason Fung
- Duración: 7 h y 24 m
- Versión completa
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General
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Narración:
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Historia
Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease - a life sentence with no possibility of parole....
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This book could save your life
- De Michael Carrato en 04-05-18
De: Dr. Jason Fung
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Glucose Goddess Method
- A 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing
- De: Jessie Inchauspe
- Narrado por: Jessie Inchaupse
- Duración: 3 h
- Versión completa
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General
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Narración:
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Historia
Internationally bestselling author of Glucose Revolution shares a four-week four-step program for living a healthier, happier life with balanced blood sugar....
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Meh…not what I was expecting
- De Heather en 06-29-23
De: Jessie Inchauspe
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Metabolical
- The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine
- De: Robert H. Lustig
- Narrado por: Charles Constant
- Duración: 12 h y 3 m
- Versión completa
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General
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Narración:
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Historia
The New York Times best-selling author of Fat Chance explains the eight pathologies that underlie all chronic disease, documents how processed food has impacted them to ruin our health, economy, and environment over the past 50 years, and proposes an urgent manifesto....
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painfully political
- De jonathan blake en 06-06-21
De: Robert H. Lustig
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Young Forever
- The Secrets to Living Your Longest, Healthiest Life
- De: Dr. Mark Hyman MD
- Narrado por: Dr. Mark Hyman MD
- Duración: 9 h y 28 m
- Versión completa
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General
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Narración:
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Historia
Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they’re not. Science today sees aging as a treatable disease....
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Not helpful.
- De ginnyhh en 03-25-23
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Change Your Diet, Change Your Mind
- A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health
- De: Dr. Georgia Ede MD
- Narrado por: Dr. Georgia Ede MD
- Duración: 14 h y 21 m
- Versión completa
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General
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Narración:
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Historia
Combine the surprising truth about brain food with the cutting-edge science of brain metabolism to achieve extraordinary emotional, cognitive, and physical health....
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You will change your mind about food!
- De Michael B en 01-30-24
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Carnivore Diet
- De: Shawn Baker
- Narrado por: Callen Friesen
- Duración: 7 h y 51 m
- Versión completa
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General
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Narración:
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Historia
A groundbreaking approach to nutrition that will help you break away from traditional dietary habits that leave you sick, weak, tired, or depressed!
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A lot of why…
- De Kimberly en 06-11-24
De: Shawn Baker
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Unlocking the Keto Code
- The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation
- De: Steven R. Gundry MD
- Narrado por: Steven R. Gundry MD
- Duración: 6 h y 12 m
- Versión completa
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Narración:
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From the author of the New York Times bestselling Plant Paradox series comes this revolutionary take on the keto diet that debunks common myths and shows listeners how to reap the rewards of keto with less restriction....
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Massive energy and weight control
- De Anonymous User en 03-12-22
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The Plant Paradox
- The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
- De: Steven R. Gundry MD
- Narrado por: Steven R. Gundry MD
- Duración: 10 h y 24 m
- Versión completa
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General
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Narración:
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Historia
Most of us have heard of gluten - a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health....
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The proliferation of fabricated “facts”
- De Amazon Customer en 01-31-20
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Bigger Leaner Stronger
- The Simple Science of Building the Ultimate Male Body
- De: Michael Matthews
- Narrado por: Michael Matthews
- Duración: 14 h y 16 m
- Versión completa
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General
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Narración:
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Historia
If you want to get bigger, leaner, and stronger without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym...you want to listen to this book....
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Narration sounds like a Robot
- De pauly en 07-04-19
De: Michael Matthews
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Fast. Feast. Repeat.
- The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting - Including the 28-Day FAST Start
- De: Gin Stephens
- Narrado por: Brittany Pressley, Gin Stephens, Greg Cooler
- Duración: 11 h y 19 m
- Versión completa
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Narración:
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Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over 80 pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community....
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There is newer/better research out there...
- De Aimee en 08-26-20
De: Gin Stephens
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Eat Right for Your Type
- De: Dr. Peter J. D'Adamo, Catherine Whitney
- Narrado por: Polly Adams
- Duración: 3 h
- Versión resumida
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Narración:
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Historia
Noted naturopathic physician Dr. Peter J. D'Adamo introduces a revolutionary new way to eat and live....
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Good info
- De Tiffany Miller en 06-12-12
De: Dr. Peter J. D'Adamo, y otros
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Eat to Beat Disease
- The New Science of How Your Body Can Heal Itself
- De: William W Li
- Narrado por: Peter Ganim
- Duración: 13 h y 56 m
- Versión completa
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Forget everything you think you know about your body and food and discover the new science of how the body heals itself. Learn how to identify the strategies and the dosages for using food to transform your resilience and health in Eat to Beat Disease....
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Great Book!
- De Maricela en 03-19-19
De: William W Li
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The China Study, Revised and Expanded Edition
- The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health
- De: T. Colin Campbell PhD, Thomas M. Campbell II MD
- Narrado por: Dan Woren
- Duración: 18 h y 2 m
- Versión completa
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General
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Narración:
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Historia
The China Study: Revised and Expanded Edition presents a clear and concise message of hope as it dispels a multitude of health myths and misinformation....
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Great, but need PDF with exhibits
- De Chris en 05-29-17
De: T. Colin Campbell PhD, y otros
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The Obesity Fix
- How to Beat Food Cravings, Lose Weight, and Gain Energy
- De: James DiNicolantonio, Siim Land
- Narrado por: Mike Norgaard
- Duración: 6 h y 53 m
- Versión completa
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General
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The Obesity Fix is a groundbreaking book about identifying the root causes of the obesity epidemic and providing long-term solutions to it. It draws information from decades of research and thousands of scientific studies, articles, and meta-analyses....
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Great book full of info but no PDF file
- De Roberta en 08-09-23
De: James DiNicolantonio, y otros
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Eat Like a Girl
- 100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat
- De: Dr. Mindy Pelz
- Narrado por: Dr. Mindy Pelz
- Duración: 4 h y 41 m
- Versión completa
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Thousands of women worldwide have embraced the fasting lifestyle introduced in Dr. Mindy Pelz’s revolutionary worldwide bestseller, Fast Like a Girl, and celebrated the return of regular menstrual cycles, improved fertility, and weight loss that had previously seemed impossible.
De: Dr. Mindy Pelz
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How Not to Diet
- The Groundbreaking Science of Healthy, Permanent Weight Loss
- De: Michael Greger MD FACLM
- Narrado por: Michael Greger MD FACLM
- Duración: 23 h y 42 m
- Versión completa
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Discover the cutting-edge science behind long-term weight loss success in this powerful new audiobook from the New York Times best-selling author of How Not to Die....
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Content Fantastic. Author is UNLISTENABLE!
- De Alan N. en 12-12-19
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Drop Acid
- The Surprising New Science of Uric Acid - The Key to Losing Weight, Controlling Blood Sugar, and Achieving Extraordinary Health
- De: David Perlmutter MD
- Narrado por: Peter Ganim
- Duración: 9 h y 12 m
- Versión completa
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What do obesity, insulin resistance, diabetes, fatty liver disease, hypertension, cardiovascular disease, stroke, neurological disorders, and premature death have in common? All can be stoked by high uric acid levels....
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Interesting Information
- De All for Him en 05-07-22
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Allen Carr's Quit Drinking Without Willpower
- Be a Happy Non-Drinker
- De: Allen Carr
- Narrado por: Jennifer Woodward
- Duración: 5 h y 47 m
- Versión completa
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In Quit Drinking Without Willpower, Allen Carr's Easyway method has been applied to problem drinking....
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A big letdown
- De Sheila Kleemeier en 05-17-23
De: Allen Carr
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Nature Wants Us to Be Fat
- The Surprising Science Behind Why We Gain Weight and How We Can Prevent - and Reverse - It
- De: Richard J. Johnson MD
- Narrado por: Jonathan Todd Ross
- Duración: 9 h y 24 m
- Versión completa
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Nature puts a “survival switch” in our bodies to protect us from starvation. Stuck in the “on” position, it’s the hidden source of weight gain, heart disease, and many other common health struggles. But you can turn it off....
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So informative.
- De Geneva en 02-18-22
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Epi-paleo Rx
- The Prescription for Disease Reversal and Optimal Health
- De: Dr. Jack Kruse
- Narrado por: Liane Lee
- Duración: 10 h y 24 m
- Versión completa
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Neurosurgeon and wildly controversial Paleo blogger Dr. Jack Kruse gives us his first book, Epi-paleo Rx: The Prescription for Disease Reversal and Optimal Health....
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Wow! This is Amazing Information
- De Michelle P. Simms en 10-16-24
De: Dr. Jack Kruse
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The Carnivore Code
- Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet
- De: Paul Saladino MD
- Narrado por: Paul Saladino MD
- Duración: 12 h y 24 m
- Versión completa
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In the tradition of best sellers like The Plant Paradox and The Keto Reset Diet, The Carnivore Code reveals the shocking truth about so-called healthy foods and presents a complete program to reclaim your health with the true ancestral diet....
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Where is the often referenced accompanying PDF
- De SCOTT MICHAEL GELB en 08-26-20
De: Paul Saladino MD
Nuevos lanzamientos
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The Midlife Edit
- A Transformative Self-Help Journey for Women
- De: Gail McNeill
- Narrado por: Gail McNeill
- Duración: 14 h y 47 m
- Versión completa
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Better known to her hundreds of thousands of followers as @fiftysister, Gail shares her story of midlife metamorphosis to guide you step by step along your own path to reinvention. Showing that it's never too late to transform your life, The Midlife Edit will show you how to build a cocoon nourished by dietary, lifestyle and spiritual insights from which you can emerge transformed and re-energized, to make the absolute most of your middle years.
De: Gail McNeill
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How to Build a Body that Lasts
- Exercises for Longevity, Strength and Health
- De: Adam Richardson
- Narrado por: Adam Richardson
- Duración: 8 h y 9 m
- Versión completa
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General
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Narración:
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Historia
In The Mobility Method, Tiktok and Instagram's favourite fitness coach Adam Richardson shows how to work quick flexibility 'snacks' into your daily routine - without having to find time for a full workout in your busy day. Whether you want to target your 'text neck', tight hips or tired ankles, this book provides inclusive exercises for all ages, shapes and body size, all of which can be done within the comfort of your own home. No equipment or gym membership required.
De: Adam Richardson
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The Ultimate Gut Health Collection for Women Over 40
- Reclaim Your Vitality, Lose Weight, and Manage Menopause Symptoms with Intermittent Fasting, Self-Care, Balanced Nutrition, and Delicious Recipes
- De: Lara West
- Narrado por: Tyla Shandro, Natasha Cosme
- Duración: 7 h y 13 m
- Versión completa
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General
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Narración:
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Historia
Exhausted from battling the frustrating symptoms of menopause? Take control of your health and reclaim the vibrant life you crave! Are you battling stubborn weight gain that seems impossible to lose? Do hot flashes and sleepless nights leave you feeling drained and exhausted? Are mood swings and low energy robbing you of the vitality you once enjoyed? Lara West, a dedicated researcher and advocate for women's health, has walked in your shoes.
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Very informative!
- De Donald Cartor en 10-19-24
De: Lara West
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The Ultimate Anti-Inflammatory Diet for Beginners
- De: George Alfred Artz
- Narrado por: Jonny Unitus
- Duración: 3 h y 38 m
- Versión completa
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General
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Narración:
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Historia
Did you know that one in five adults in the United States suffers from some form of chronic inflammation? This staggering statistic isn’t just a number; it represents millions of individual struggles against pain and discomfort, many of which could be alleviated through an ancient and modern transformative tool: diet.
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The Low-Calorie, High-Volume Diet
- Make Each Calorie Count by Eating Nutrient-Dense Foods to Reach Your Goals
- De: Bridget Blanton
- Narrado por: Stephanie Quinn
- Duración: 3 h y 15 m
- Versión completa
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General
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Narración:
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Have you struggled with sticking with a diet plan because you had to give up too much of what food you like? Or maybe you accidentally overate more than you should have without realizing? Dieting doesn’t have to be as difficult as people make it out to be. I want to help you be smart with your calories so it’ll hardly feel like you’re dieting at all!
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A refreshing approach to a healthy diet
- De Ann Zeus en 10-09-24
De: Bridget Blanton
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Belly Fat Be Gone
- Targeted Herbs for a Trim Tummy
- De: Karen LaVine
- Narrado por: Virtual Voice
- Duración: 1 h y 57 m
- Versión completa
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"Belly Fat Be Gone: Targeted Herbs for a Trim Tummy" is your comprehensive guide to losing belly fat naturally, harnessing the power of nature's most effective herbs. Whether you're looking to slim down for health reasons, feel more confident, or simply regain energy, this book offers a holistic approach to weight loss, with a laser focus on burning stubborn belly fat. In today’s world, we’re bombarded with quick-fix diets, extreme exercise routines, and synthetic pills promising instant results. But what if there was a more natural way? Belly Fat Be Gone takes you on a journey into the...
De: Karen LaVine
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The Midlife Edit
- A Transformative Self-Help Journey for Women
- De: Gail McNeill
- Narrado por: Gail McNeill
- Duración: 14 h y 47 m
- Versión completa
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General
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Narración:
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Historia
Better known to her hundreds of thousands of followers as @fiftysister, Gail shares her story of midlife metamorphosis to guide you step by step along your own path to reinvention. Showing that it's never too late to transform your life, The Midlife Edit will show you how to build a cocoon nourished by dietary, lifestyle and spiritual insights from which you can emerge transformed and re-energized, to make the absolute most of your middle years.
De: Gail McNeill
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How to Build a Body that Lasts
- Exercises for Longevity, Strength and Health
- De: Adam Richardson
- Narrado por: Adam Richardson
- Duración: 8 h y 9 m
- Versión completa
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General
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Narración:
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Historia
In The Mobility Method, Tiktok and Instagram's favourite fitness coach Adam Richardson shows how to work quick flexibility 'snacks' into your daily routine - without having to find time for a full workout in your busy day. Whether you want to target your 'text neck', tight hips or tired ankles, this book provides inclusive exercises for all ages, shapes and body size, all of which can be done within the comfort of your own home. No equipment or gym membership required.
De: Adam Richardson
-
The Ultimate Gut Health Collection for Women Over 40
- Reclaim Your Vitality, Lose Weight, and Manage Menopause Symptoms with Intermittent Fasting, Self-Care, Balanced Nutrition, and Delicious Recipes
- De: Lara West
- Narrado por: Tyla Shandro, Natasha Cosme
- Duración: 7 h y 13 m
- Versión completa
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General
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Narración:
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Historia
Exhausted from battling the frustrating symptoms of menopause? Take control of your health and reclaim the vibrant life you crave! Are you battling stubborn weight gain that seems impossible to lose? Do hot flashes and sleepless nights leave you feeling drained and exhausted? Are mood swings and low energy robbing you of the vitality you once enjoyed? Lara West, a dedicated researcher and advocate for women's health, has walked in your shoes.
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Very informative!
- De Donald Cartor en 10-19-24
De: Lara West
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The Ultimate Anti-Inflammatory Diet for Beginners
- De: George Alfred Artz
- Narrado por: Jonny Unitus
- Duración: 3 h y 38 m
- Versión completa
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General
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Narración:
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Historia
Did you know that one in five adults in the United States suffers from some form of chronic inflammation? This staggering statistic isn’t just a number; it represents millions of individual struggles against pain and discomfort, many of which could be alleviated through an ancient and modern transformative tool: diet.
-
The Low-Calorie, High-Volume Diet
- Make Each Calorie Count by Eating Nutrient-Dense Foods to Reach Your Goals
- De: Bridget Blanton
- Narrado por: Stephanie Quinn
- Duración: 3 h y 15 m
- Versión completa
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General
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Narración:
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Have you struggled with sticking with a diet plan because you had to give up too much of what food you like? Or maybe you accidentally overate more than you should have without realizing? Dieting doesn’t have to be as difficult as people make it out to be. I want to help you be smart with your calories so it’ll hardly feel like you’re dieting at all!
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A refreshing approach to a healthy diet
- De Ann Zeus en 10-09-24
De: Bridget Blanton
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Belly Fat Be Gone
- Targeted Herbs for a Trim Tummy
- De: Karen LaVine
- Narrado por: Virtual Voice
- Duración: 1 h y 57 m
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"Belly Fat Be Gone: Targeted Herbs for a Trim Tummy" is your comprehensive guide to losing belly fat naturally, harnessing the power of nature's most effective herbs. Whether you're looking to slim down for health reasons, feel more confident, or simply regain energy, this book offers a holistic approach to weight loss, with a laser focus on burning stubborn belly fat. In today’s world, we’re bombarded with quick-fix diets, extreme exercise routines, and synthetic pills promising instant results. But what if there was a more natural way? Belly Fat Be Gone takes you on a journey into the...
De: Karen LaVine
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コレステロールは下げるな
- De: 和田 秀樹
- Narrado por: 風間 勇刀
- Duración: 3 h y 56 m
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「紅麹コレステヘルプ」の健康被害が報道された。コレステロール値を下げないと、動脈硬化、脳卒中を招くと医者に脅かされる患者も多いが、正常値まで下げることで本当に健康になれるのだろうか?
De: 和田 秀樹
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Anti-Inflammatory Diet
- Heal Yourself: The Top 100 Best Recipes for Chronic Inflammation
- De: Susan Hollister
- Narrado por: Gail L. Chaffee
- Duración: 2 h y 59 m
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Whether you want to (1) cure the root cause of your pain and discomfort, (2) discover healthy foods and treatments that can work wonders, or (3) just feel healthy and great again, then keep reading because this book will teach you everything you need to know in order to reduce chronic inflammation and start feeling good again.
De: Susan Hollister
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What Works When "Diets" Don't
- Your Personal 8-Step Weight-Loss Success Guide
- De: Shane Idleman
- Narrado por: Shane Idleman
- Duración: 5 h y 41 m
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Only 2 percent of those who lose weight keep it off longer than two years. Over 60 percent of adults and 30 percent of children are obese in our nation. Diabetes has increased approximately 1,000 percent in sixty years. Cancer now affects one out of three people. The top 3 killers in America are all diet related. The diet industry is a multi-billion-dollar-a-year industry–reoccurring dieters means reoccurring revenue.
De: Shane Idleman
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Kidney Friendly: A True Success Story
- A Memoir of Food, Courage and Hope
- De: Mala Lange
- Narrado por: Julia Hamra
- Duración: 3 h y 27 m
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Kidney Friendly–A True Success Story chronicles the ten-year journey of difficulties, sadness, coping strategies, joys, and successes of author Mala Lange and her husband, Leonard, through his kidney disease. The fact that Leonard has avoided dialysis due to a healthy lifestyle and balanced diet from recipes that Mala created is truly remarkable. This moving, inspirational memoir is a testament to the unconditional love and dedication between two people when faced with the unyielding and painful reality of kidney disease.
De: Mala Lange
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La felicidad del ayuno
- Cómo ganamos si renunciamos a algo
- De: Raimund Wilhelmi
- Narrado por: Juan Miguel Diéz
- Duración: 3 h y 52 m
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Ayunar es mucho más que renunciar, es la experiencia de la plenitud. Un audiolibro introductorio a la esencia del ayuno, basado en las lecciones del doctor Otto Buchinger, pionero en el tema hace cien años. En este manual se explican los antecedentes del ayuno terapéutico de forma sencilla y amena. Mientras hoy en día, para muchas personas, el ayuno es únicamente una forma rápida de perder peso, el autor deja claro que este es solo un efecto secundario del ayuno terapéutico, que en realidad va mucho más allá y está relacionado con el alma y el espíritu.
De: Raimund Wilhelmi
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Clean Eating
- 151 Healthy and Delicious Recipes for Eating Clean
- De: Susan Hollister
- Narrado por: Gail L. Chaffee
- Duración: 4 h y 50 m
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Delicious recipes to infuse your life with greater health and energy. Whether you want (1) easy to make and delicious clean eating recipes, (2) greater alertness and energy, or (3) just to feel more alive and vibrant, then this is the book you need. Eat foods that can banish excess weight and boost your health. Included is a wide variety of health-boosting recipes that are delicious and easy to prepare.
De: Susan Hollister