Social Anxiety Workbook

A Practical Approach to Break Free from Shyness, to Be Well-Liked by the Society and Live a Happy Life

De: Jason Cure

Narrado por: Adrienne White

Duración: 6 h y 39 m

Resumen del Editor

Social anxiety disorder, also known as social phobia, includes extreme fear of certain social situations, especially situations that are unfamiliar or in which you feel that others are watching or evaluating you. These social situations may be so frightening that you are just anxious to think about them or have a long way to go to avoid them.

Underlying social anxiety disorder or social phobia is fear of public scrutiny, judgment, or embarrassment. You may be afraid that people are going to think badly of you or that you are not going to measure up against others. And even though you may have realized that your fears of being judged are at least somewhat irrational and overblown, you still can't help feeling anxious.

Many people sometimes feel nervous or self-conscious about certain things like giving a speech or interviewing for a new job. But social anxiety, or social phobia, is more than mere shyness or occasional nerves.

This book will give you a complete overview of the problem and help you understand the problem so that you can better understand your social anxiety disorder or help your family and friends. It is by no means academic. It is full of practical tools and techniques that you can start using today to improve your trust and free yourself from social anxiety and social discomfort.

Besides, Mr. Cure presents several interesting stories from people around him and his own life to illustrate how to use techniques to forge a path to freedom. It's refreshingly authentic and honest about what it feels like to be shy, which can give you a sense of relief in itself.

You'll learn how to use the tools, awareness, and clinically proven techniques in this book to:

• Stop worrying about what the others are going to think about you
• Free yourself from social anxieties, shyness, lack of confidence, and self-deprecation
• Identify your strengths and boost your self-esteem to make you feel proud of who you are
• Overcome your fear of rejection so you can meet people, go on a date, and outshine in your occupation
• Start conversations and meet new people without social anxiety or fear
• Create satisfying friendships and romantic relationships

What are you waiting for? Click on the "buy now" button to get started!

©2019 Jason Cure (P)2019 Jason Cure

Great information and enjoyable to read!

This audiobook contains sound and easy-to-follow advice for people who suffer from social anxiety. More importantly, it is well-written, witty, interesting, and enjoyable to read. It's so good, I couldn't put it down, which is an amazing accomplishment for a self-help audiobook.

I had enjoyed this book Immensely

Wonderful book for people like me who want to feel more comfortable in social situations. I am only on the 3rd chapter and I have experienced significant changes in my attitude and behavior.

GOOD ONE !!!

This book will enable you to learn and see increasingly about Social Anxiety. You will most likely expertise to fix and destruction that for you to have an awesome time of fearlessness. This book will direct you on how you can chop down bashfulness. I adore this book because I can impart it to my congregation mates so I can assist them with boosting up their self-assurance.

Such an useful audiobook

This audiobook was extremely good and it provides some helpful information for the beginners. To follow the instruction you will easily stop anxiety in your life and improving your social skills so quickly. I am totally impressed and I will try to follow this audiobook.

Social Anxiety is gone.

2 weeks after first getting this book and after following the advice in the book i can say that my social anxiety is 90% gone. I am already doing things i would not even have dreamed about doing a few weeks ago. A powerful yet simple solution.

Very Useful and Insightful!

Most useful audio book on anxiety I have come across so far. Jason Cure method is based on the practice of recognizing social stress and controlling all its possible physiological and mental antecedents. The suggestions, exercises, and tips cover every type of shyness, and there are many self-assessment tools to pin down specific types of shyness. Conveying thoughtfulness without pretense, she has a limitless range of pitch combinations that always make her phrasing sound fresh. A must have for anyone experiencing anxiety, depression or shyness. It gives you all the necessary confidence you need anywhere.

Master course in understanding social anxiety

Thank you for the exceptional writing and narrating. It is not often you find a well researched, comprehensive and relatable book on anything. This is like a master course in understanding social anxiety. This book is recommended.

A Real Life Changer for Me!!!

This is a great audio book that was recommended to me. Clearly the author is a passionate voice for those who suffer from anxiety. Author provides wonderful stories, inspirational quotes, and practical ways to change your life.This book really works. I was often guided by many people for my anxiety but that didn't work for me. The author has precisely explained his point of view and the way in which he has represented the text is truly remarkable.

A fascinating and detailed listen!

Happiness is in the quality of your thoughts. If you can change your thoughts, you can change your life. And that's exactly what this book teaches you how to do. This was a helpful and informative book. I suffered with panic attacks when I was in college and I wish it would have been around back then. The book contains a lot of information about intrusive thoughts, which myself and millions of other people deal with on a daily basis. This audio book is an excellent resource for anyone interested in improving his or her life by employing the tools of cognitive behavioral therapy. It is incredibly easy to follow and the techniques are natural and progressive.

Best ways to improve himself.

The most significant piece of this audiobook is the tool kit and every one of the activities that make opens doors for important self-reflection. I comprehend the main drivers of my tension in various social circumstances now and have started to utilize the apparatuses the writer recommends on an ordinary basis. Starting to see genuine outcomes that are empowering.