Bestsellers
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NASM Certified Personal Trainer Audio Prep
- Chapter-by-Chapter Audio That Highlights the Key Information Required to Pass the National Academy of Sports Medicine Certified Personal Trainer Exam
- De: CPT Exam Prep Team
- Narrado por: Daniel Hile
- Duración: 5 h y 24 m
- Versión completa
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General
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Narración:
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Historia
Study while on the go! Listen anytime, anywhere! Audio allows us to learn and absorb information during our busy schedules. Listen during downtime or passive activities (while driving, working around the house, at the office, or at the gym)....
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Test Prep For Success
- De laura2ooi en 04-22-21
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The Bodybuilding Bible for Men
- The Ultimate Guidebook to Building Men’s Muscles in a Short Time: A Book that Explains Effective Training Exercises and Proper Bodybuilding Nutrients Plan for Males
- De: Henrik Mulford
- Narrado por: Audio Reunion
- Duración: 4 h y 59 m
- Versión completa
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Looking good, as they say, is good business. The better your body is shaped, the better you will feel about yourself, and the more confident you will be....
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I want my money back!
- De T_Man en 02-01-21
De: Henrik Mulford
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The Simple Science of Muscle Growth and Hypertrophy
- The Shockingly Simple Truth on How to Build Muscle using the Best Bodybuilding and Strength Training Exercises
- De: Andy Xiong
- Narrado por: Benjamin McLean
- Duración: 4 h y 22 m
- Versión completa
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Are you still not seeing the results you want despite spending hours and hours at the gym or hundreds of dollars on supplements? If you want to start building as much muscle as possible and as quickly as possible, then keep reading…
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No info, just shade.
- De Gbing en 06-14-19
De: Andy Xiong
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Positively Unstoppable
- The Art of Owning It
- De: Diamond Dallas Page, Mick Foley - foreword
- Narrado por: Joe Barrett, Diamond Dallas Page
- Duración: 5 h y 56 m
- Versión completa
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Fitness guru Diamond Dallas Page brings his understanding of what really moves people to change and own their lives. It begins when we discover what we really want and then commit to follow the steps that will turn that goal into a reality....
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Horrible Narrator
- De Jenny Bean en 02-22-19
De: Diamond Dallas Page, y otros
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80/20 Triathlon
- Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels
- De: Matt Fitzgerald, David Warden
- Narrado por: David Warden
- Duración: 4 h y 41 m
- Versión completa
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Narración:
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A breakthrough program for triathletes - beginner, intermediate, and advanced - showing how to balance training intensity to maximize performance - from a fitness expert and elite coach....
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Engaging, scientific based and accessible.
- De Rebecca Warden en 01-11-19
De: Matt Fitzgerald, y otros
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Recovering from Training
- How to Manage Fatigue to Maximize Performance
- De: Dr. James Hoffmann, Dr. Mike Israetel, Dr. Melissa Davis
- Narrado por: Dr. James Hoffmann
- Duración: 5 h y 44 m
- Versión completa
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Recovering from Training is the ultimate guide to the theory and practice of recovery from training. It will allow the dedicated athlete and coach to plan out training, diet, and recovery strategies for optimal results....
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Best Recovery Book Currently Available
- De Zach Roth en 10-31-18
De: Dr. James Hoffmann, y otros
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NASM Certified Personal Trainer Audio Prep
- Chapter-by-Chapter Audio That Highlights the Key Information Required to Pass the National Academy of Sports Medicine Certified Personal Trainer Exam
- De: CPT Exam Prep Team
- Narrado por: Daniel Hile
- Duración: 5 h y 24 m
- Versión completa
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General
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Narración:
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Historia
Study while on the go! Listen anytime, anywhere! Audio allows us to learn and absorb information during our busy schedules. Listen during downtime or passive activities (while driving, working around the house, at the office, or at the gym)....
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Test Prep For Success
- De laura2ooi en 04-22-21
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The Bodybuilding Bible for Men
- The Ultimate Guidebook to Building Men’s Muscles in a Short Time: A Book that Explains Effective Training Exercises and Proper Bodybuilding Nutrients Plan for Males
- De: Henrik Mulford
- Narrado por: Audio Reunion
- Duración: 4 h y 59 m
- Versión completa
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General
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Narración:
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Historia
Looking good, as they say, is good business. The better your body is shaped, the better you will feel about yourself, and the more confident you will be....
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I want my money back!
- De T_Man en 02-01-21
De: Henrik Mulford
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The Simple Science of Muscle Growth and Hypertrophy
- The Shockingly Simple Truth on How to Build Muscle using the Best Bodybuilding and Strength Training Exercises
- De: Andy Xiong
- Narrado por: Benjamin McLean
- Duración: 4 h y 22 m
- Versión completa
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General
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Narración:
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Historia
Are you still not seeing the results you want despite spending hours and hours at the gym or hundreds of dollars on supplements? If you want to start building as much muscle as possible and as quickly as possible, then keep reading…
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No info, just shade.
- De Gbing en 06-14-19
De: Andy Xiong
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Positively Unstoppable
- The Art of Owning It
- De: Diamond Dallas Page, Mick Foley - foreword
- Narrado por: Joe Barrett, Diamond Dallas Page
- Duración: 5 h y 56 m
- Versión completa
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General
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Narración:
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Historia
Fitness guru Diamond Dallas Page brings his understanding of what really moves people to change and own their lives. It begins when we discover what we really want and then commit to follow the steps that will turn that goal into a reality....
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Horrible Narrator
- De Jenny Bean en 02-22-19
De: Diamond Dallas Page, y otros
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80/20 Triathlon
- Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels
- De: Matt Fitzgerald, David Warden
- Narrado por: David Warden
- Duración: 4 h y 41 m
- Versión completa
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General
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Narración:
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Historia
A breakthrough program for triathletes - beginner, intermediate, and advanced - showing how to balance training intensity to maximize performance - from a fitness expert and elite coach....
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Engaging, scientific based and accessible.
- De Rebecca Warden en 01-11-19
De: Matt Fitzgerald, y otros
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Recovering from Training
- How to Manage Fatigue to Maximize Performance
- De: Dr. James Hoffmann, Dr. Mike Israetel, Dr. Melissa Davis
- Narrado por: Dr. James Hoffmann
- Duración: 5 h y 44 m
- Versión completa
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General
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Narración:
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Historia
Recovering from Training is the ultimate guide to the theory and practice of recovery from training. It will allow the dedicated athlete and coach to plan out training, diet, and recovery strategies for optimal results....
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Best Recovery Book Currently Available
- De Zach Roth en 10-31-18
De: Dr. James Hoffmann, y otros
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La Guía Definitiva Para El Entrenamiento De Fuerza [The Ultimate Guide to Strength Training]
- Paquete De 2 Libros [2 Book Pack]
- De: Marc McLean
- Narrado por: Nicolas Villanueva
- Duración: 5 h y 37 m
- Versión completa
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El entrenador físico Marc McLean, que tiene 22 años de experiencia en entrenamiento de fuerza, puede ayudarte a transformar tu cuerpo y tu salud con su Guía Definitiva Para el Entrenamiento de Fuerza....
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básico
- De Anonymous User en 05-04-21
De: Marc McLean
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The Sauna and Cold Plunge Experience
- A Comprehensive Guide to Discovering the Physical and Mental Benefits, Step-by-Step Instructions to Build Your Own ... Sauna and Cold Plunge, and Expert Recom
- De: Dan Banachowski
- Narrado por: Otis Maher
- Duración: 3 h
- Versión completa
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Transform your health, boost your vitality, and reconnect with the ancient wisdom of heat and cold – all without expensive treatments or medical interventions....
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Information is very limited
- De Paula Cox en 05-23-24
De: Dan Banachowski
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Power Walk!
- My Step by Step Journey to Competitions Across America
- De: Patricia Vicary
- Narrado por: Patricia Vicary
- Duración: 7 h y 38 m
- Versión completa
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Power walking, also known as fitness or speed walking, is gaining popularity as an aging population looks for workout options that are good for their bodies and good for their wallets. This book includes expert tips and techniques for starting or expanding a power walking practice....
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Motivation served up with humor
- De Anonymous User en 09-20-23
De: Patricia Vicary
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Supplements - The Ultimate Supplement Guide for Men: Health, Fitness, Bodybuilding, Muscle, and Strength
- De: Nicholas Bjorn
- Narrado por: Martin James
- Duración: 6 h y 9 m
- Versión completa
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Most men dream of having a sculpted physique that simply screams "Alpha Male". But sometimes, gaining lean muscle is not as simple as a healthy diet and a regular workout regimen. Often, you need a bigger boost to help you achieve your fitness goals....
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Well Written
- De Gutshot en 07-11-20
De: Nicholas Bjorn
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Entrenamiento De Fuerza Nutricional 101 [Strength Training Nutrition 101]
- Desarrollar músculo y quemar grasa fácilmente...Una forma saludable de comer que en realidad puedes mantener [Build Muscle & Burn Fat Easily...a Healthy Way of Eating You Can Actually Maintain]
- De: Marc McLean
- Narrado por: Nicolas Villanueva
- Duración: 2 h y 40 m
- Versión completa
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Una guía de nutrición sensata y manejable que lo ayudará a aprovechar al máximo su programa de entrenamiento de fuerza...una dieta de entrenamiento con pesas que te ayuda a ganar músculo magro, mantener bajos los niveles de grasa corporal y mantener una buena salud....
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Muy bueno!!
- De AngieAvirama en 01-18-24
De: Marc McLean
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10-Minute Balance Exercises for Seniors
- Fully Illustrated Home Workout Guide with 58 Simple Exercises to Improve Stability, Core Strength, Prevent Falls & Gain Independence - Video Included!
- De: PrimeLife Wellness
- Narrado por: Jeff Bower
- Duración: 2 h y 28 m
- Versión completa
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Enhance your balance and eliminate your fear of falling with this fully illustrated 10-minute home workout handbook for seniors.
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Balancing Exercises for Every Level
- De Dr. Valarie Dunn en 06-03-24
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The Wealthy Fit Pro's Guide to Online Training
- Help More People, Make More Money, Have More Freedom (Wealthy Fit Pro's Guides)
- De: Jonathan Goodman, Alex Cartmill
- Narrado por: Jonathan Goodman
- Duración: 3 h y 9 m
- Versión completa
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Ambitious fitness pros can now train clients from anywhere in the world if they have the knowledge and drive to do the job right - and this audiobook will show the way.e job right - and this audiobook will show the way....
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slow and superficial
- De V. Zanini en 12-19-20
De: Jonathan Goodman, y otros
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Cómo construir la autodisciplina para el ejercicio [How to Build Self-Discipline for Exercise]
- Técnicas y estrategias prácticas para desarrollar el hábito del ejercicio de por vida
- De: Martin Meadows
- Narrado por: Nicolas Villanueva
- Duración: 3 h y 10 m
- Versión completa
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Descubre estrategias comprobadas para finalmente ponerte en forma y ejercitarte diariamente el resto de tu vida....
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Me agradó y ayudo mucho. Lo volveré a leer.
- De Anonymous User en 02-03-18
De: Martin Meadows
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Strong Enough? Thoughts on Thirty Years of Barbell Training
- De: Mark Rippetoe
- Narrado por: Mark Rippetoe
- Duración: 5 h y 44 m
- Versión completa
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Mark Rippetoe has been in the fitness industry since 1978 and has owned a black-iron gym since 1984. This book of essays offers a glimpse into the depths of experience made possible through many years under the bar, and many more years spent helping others under the bar....
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I get 'Stronger' just by listening to this.
- De Anonymous User en 12-22-18
De: Mark Rippetoe
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Guided 5K Fitness Training Plan
- Guided Running Workouts to Train You to Go from Walk to Run, and Have You Running a 5K in 5 Weeks!
- De: LeAnne Baxter Camp
- Narrado por: Megan Scharlau
- Duración: 10 h y 23 m
- Versión completa
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You either want to learn and train for your first 5K ever or you are already a runner and have a 5K coming up for which you need to train. In this Guided 5K Fitness Training Plan, you will be guided through 25 workouts that are designed to have you running a 5K in just five weeks....
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not for me
- De Domina Hillwig en 02-09-19
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Stronger for Longer: Strength Training for Seniors: The Essential Guide to Prevent Falls and Increase Mobility While Improving Your Posture and Balance
- Stronger for Longer
- De: MS James
- Narrado por: Shania Lynn
- Duración: 3 h y 28 m
- Versión completa
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Strength training does not mean you need to spend hours in a gym. You can literally use your own body weight in the comfort of your own home and at your own pace.
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A great gift for the in-laws
- De Kristine D. en 06-30-24
De: MS James
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Female Kegel Exercise Handbook
- Full Guide on Everything You Need to Know About How to Use Female Kegel Exercise to Revive Female Sexual & Urinary Health, Plus Female Pelvic Floor Muscles & Lots More
- De: Dr. Jim Towles
- Narrado por: Trevor Clinger
- Duración: 14 m
- Versión completa
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In this breath-taking audiobook, you will be detailed and directed on how you can carry out the female kegel exercise or pelvic floor muscle training, quickly and efficiently....
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Voice is annoying
- De AT en 02-04-23
De: Dr. Jim Towles
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Walk This Way
- The Proven "Step-By-Step" Low Impact Exercise Guide to Lose Weight, Ease Anxiety, Increase Productivity, and Regain Your Health
- De: Parker Scripps
- Narrado por: Zac Cash
- Duración: 3 h y 24 m
- Versión completa
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Whether you're a beginner just starting out, or a seasoned walker looking to take your fitness to the next level, Walk This Way has got you covered....
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Great guide
- De Jean en 08-07-23
De: Parker Scripps
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Resistance Band Workouts for Seniors at Every Fitness Level
- Affordable and Portable Equipment for Sustainable and Customizable Routines That Balance Safety with Effectiveness by a Personal Trainer
- De: Mason Thomas
- Narrado por: Christopher O'Neill
- Duración: 2 h y 24 m
- Versión completa
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Discover the joys of resistance band training, a dynamic and gentle way to enhance your strength, balance, and cardiovascular health, tailored especially for seniors.
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Great resource for seniors!
- De Rush Hemphill en 05-14-24
De: Mason Thomas
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Tight Hip Flexors
- 12 Simple Exercises You Can Do Anywhere to Stretch Tight Hip Flexors and Relieve Hip Pain
- De: Tom Parker
- Narrado por: Jeff Moon
- Duración: 44 m
- Versión completa
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Do you suffer from lower back pain? Inflexible and painful hips? In my short audiobook, you will learn all you need to know about hip flexors....
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Supplemental Visual Guide Not included
- De Bonny Beach en 07-05-19
De: Tom Parker
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Iron in My Hands
- De: Dave Draper
- Narrado por: Steven Oswalt
- Duración: 9 h y 34 m
- Versión completa
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Just when you think you've heard all there is to hear about lifting weights and building muscle, along comes another 80,000 words echoing in the corners and hallways of the muscle-head gym:....
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GREAT STORY
- De Kathleen Devin en 03-23-18
De: Dave Draper
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Deskbound
- Standing Up to a Sitting World
- De: Kelly Starrett, Glen Cordoza, Juliet Starret
- Narrado por: Kern Schmidt
- Duración: 8 h y 7 m
- Versión completa
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Sitting can wreak havoc on your health, and not just in the form of minor aches and pains. Recent studies show that too much sitting contributes to a host of diseases—from obesity and diabetes to cancer and depression.
De: Kelly Starrett, y otros
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The Wealthy Fit Pro's Guide to Getting Clients and Referrals
- Wealthy Fit Pro's Guides, Book 3
- De: Jonathan Goodman, Mike Doehla
- Narrado por: Jonathan Goodman
- Duración: 4 h y 9 m
- Versión completa
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This book shows you how to get more clients and generate referrals....
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Will end up reading 2-3 more times
- De Phoebie Fuentes en 02-10-21
De: Jonathan Goodman, y otros
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La clé de votre énergie. 22 protocoles pour vous libérer émotionnellement
- De: Natacha Calestrémé
- Narrado por: Flor Lurienne
- Duración: 6 h y 5 m
- Versión completa
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"Je suis vidé" : qui n'a jamais ressenti cette perte d'énergie ? Et si nos problèmes de santé étaient l'expression d'émotions douloureuses...
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Une œuvre LUMINEUSE et ÉCLAIRÉE
- De Bamicoach en 01-06-22
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Fitness at Home for Women over 40
- Keeping Your Body in Motion
- De: Christine Boyce
- Narrado por: Dini Steyn
- Duración: 3 h y 27 m
- Versión completa
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This book is for anyone who is overwhelmed by the aging process or the fitness process.
De: Christine Boyce
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Jump Rope Workouts: The Easy & Fun Way to Do Cardio, Burn Fat, and Build Muscle
- De: Erik Smith
- Narrado por: Thomas Cassidy
- Duración: 25 m
- Versión completa
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The easiest way to perform cardio is thought to be running. But what if you could do something that is better for you and will burn more calories? Enter the art of jump roping. You will learn exactly what you need to know in order to start benefiting from a jump rope workout routine....
De: Erik Smith
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Strength Training for Women
- Sculpt a Strong & Curvy Body Following Workouts Specifically Designed for Females
- De: Thomas Rohmer
- Narrado por: David Loving
- Duración: 1 h y 36 m
- Versión completa
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Finally an approach to getting lean, fit, and firm that actually works! If you want to build muscle, gain strength, burn fat, and do it all without having to strain yourself with gimmicky diets and boring cardio, than this audiobook is for you....
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Excellent set of tips for resistance training
- De Mark Twain "Eddie" en 05-09-19
De: Thomas Rohmer
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Strength Training for Life
- A Complete Guide to Increase Your Energy and Reverse the Aging Process After 40 + Building Muscle for Beginners: 3 Books in 1
- De: Baz Thompson
- Narrado por: John William Cantees
- Duración: 10 h y 55 m
- Versión completa
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Do you want to be slim, healthy and fit? Are you over 40 and confused about what your exercise plan should look like? Are you discouraged and ready to give up? If so, Strength Training for Life is the perfect book for you! Listen to find out more....
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This book provides good advice
- De Ramona ded en 06-25-21
De: Baz Thompson
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Running: A Beginner’s Guide on How to Start Running for Health, Fitness and Mental Toughness
- De: Max Everett
- Narrado por: Andrew Colford
- Duración: 1 h y 11 m
- Versión completa
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Whether you are looking to improve your health, lose some of that pesky belly fat or develop the mind of a hardened warrior, running is a great activity to include in your training program. During the course of this guide, we will take a look at what you need to know as a beginner....
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Great Start for new runner
- De Amazon Customer en 12-17-20
De: Max Everett