Stronger for Longer: Strength Training for Seniors: The Essential Guide to Prevent Falls and Increase Mobility While Improving Your Posture and Balance

Stronger for Longer

De: MS James

Narrado por: Shania Lynn

Duración: 3 h y 28 m

Resumen del Editor

Would you like to stay strong, fit, and flexible well into your golden years?

Are you worried about falls or hurting yourself as your body gets increasingly wobbly and weak?

Are you frustrated that you increasingly need to rely on others to do things for you?

According to the National Library of Medicine, muscle mass and strength start to decline sharply after 60.

You may think you are too old to start any exercise program now. Many people write themselves off and think exercising later in life doesn’t matter anymore.

But they couldn’t be more wrong.

In this insightful and easy-to-follow book, you will discover:

• Top myths and lies we believe about getting older that hold us back from living our best lives for longer
• The powerful threat bucket concept – discover how to revolutionize your pain levels and muscle strength
• The many hidden and not-so-hidden benefits of strength training for seniors
• How to train safely, reducing chances of injury
• How to build strong core muscles to support your entire musculoskeletal system
• What to do about degenerative pelvic floor problems
• A wide range of strength exercises targeting all major muscle groups,
• How to reduce your chances of falls as you become more fragile with increasing years

And much more.

Strength training does not mean you need to spend hours in a gym. You can literally use your own body weight in the comfort of your own home and at your own pace.

The exercises start at a beginner level and can be customized to your fitness level.

As you progress, a series of carefully crafted routines helps take you through a series of workouts suited to your needs, complete with warm-ups and cool-downs too.

The movements are easy once you know what they are, and every bit you do will add to a healthier, happier, and stronger you.

©2024 MS James (P)2024 MS James

For seniors looking to stay spry and stable

The audiobook is like having a personal trainer in your ear, guiding you through exercises that pack a punch without needing a gym. Take the chest press, for example; it’s not just about building pecs but about empowering your whole upper body to tackle everyday tasks with ease. And the threat bucket concept? It’s a brilliant way to visualize and manage pain and strength levels. This isn’t just about getting fit; it’s about reclaiming independence and confidence, one rep at a time. In a world where aging can feel like a setback, this audiobook flips the script, showing that it’s never too late to get stronger and live your best life

ESSENTIAL GUIDE FOR SENIOR STRENGTH TRAINING

"Stronger for Longer: Strength Training for Seniors" is an invaluable resource! This audiobook offers clear, practical guidance on preventing falls, increasing mobility, and improving posture and balance. The exercises are easy to follow and tailored specifically for seniors, making it accessible and effective. It feels like having a personal trainer who understands the unique needs of older adults. If you’re looking to enhance your strength and mobility safely, this audiobook is totally worth it. A must-listen for maintaining an active and healthy lifestyle!

Strength Training for All Ages

While this audiobook is about seniors building strength to live a longer, more healthy and productive life. The workouts and health information are great for all ages. I started making strength training part of my exercise routine over 10 years ago. It has made a very noticeable difference in my body as it ages because the compliments just keep coming. It motivates me to continue to take care of my overall mental and physical health. While listening, I completed some of the exercises and will incorporate them into my daily exercise routines. This is a very valuable book to improve strength, endurance and overall fitness and health. I highly recommend it.

Excellent Exercises and Training Materials

As a life coach, I often recommend resources to my clients that can help them improve their physical and mental well-being. This audiobook meets the list of resources. It's packed with practical advice and easy-to-follow exercises that can be done at home. The author's encouragement to prioritize strength training for a healthier, happier, and stronger life resonates deeply with me and aligns perfectly with my coaching philosophy. I highly recommend this audiobook to anyone looking to stay strong, fit, and flexible well into their golden years.

Excellent, highly recommended!

This audiobook addresses a crucial aspect of aging: maintaining strength, mobility, and balance. It is an invaluable resource for seniors who wish to enhance their quality of life and maintain their independence through practical strength training exercises. What I love about this audiobook is that it is not just a collection of exercises but a comprehensive program designed to improve posture, prevent falls, and boost overall mobility. Each exercise is explained with modifications to suit different fitness levels and/or physical limitations. The author encourages listeners with the message that it is never too late to improve one's health and that strength training can be a rewarding and life-changing activity for seniors. As a massage therapist, I will recommend it to my clients.

Fitness approach tailored to seniors

"Stronger for Longer: Strength Training for Seniors" was much more than your typical exercise audiobook. It offers a comprehensive, adaptable fitness approach tailored to seniors, emphasizing safety and practicality. The guide brilliantly showcases how effective strength training can be achieved from home using just one's body weight, eliminating the need for expensive equipment or lengthy gym visits. This audiobook focuses on preventing falls, improving mobility, and enhancing posture and balance through easy-to-understand audio instructions. It's an essential resource for any senior looking to gain strength and maintain independence through simple yet effective exercises. Highly recommended for its practical approach to senior fitness.

Step by step, safely

Step by step, safely build your health and bone density with these instructions and plans. Some chapters need to be listened to a few times to get through exercise instructions down best but overall is good.

A complete strength program for Seniors!

What I like about "Stronger for Longer..." by MS James, is the easy to understand, step by step education given to help Seniors learn strength training to increase their health. Seniors discover how to obtain a strength mindset, why they should do strength training, how to get going and so much more. If you or a senior you know is ready to increase their health, then this is a great resource to get started.

A Valuable Resource

'Stronger for Longer: Strength Training for Seniors' is a comprehensive and invaluable guide that addresses the essential aspects of strength training tailored specifically for older adults. It is a treasure trove of knowledge aimed at enhancing mobility, preventing falls, improving posture, and boosting overall physical resilience in seniors. With its practical advice, comprehensive exercises, and empowering message, this book stands out as an invaluable resource for seniors looking to thrive in their later years.

Boost Strength As You Age!

This is a great book! The author challenges common misconceptions about aging and empowers readers to live their best lives for longer. Through the powerful threat bucket concept, readers learn how to revolutionize their pain levels and muscle strength, while also discovering the hidden benefits of strength training. With a focus on safety and injury prevention, this audiobook offers a wide range of exercises targeting all major muscle groups and provides practical tips for reducing the risk of falls. Whether you're looking to build core strength or address degenerative pelvic floor issues, this audiobook is a must-listen!