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Fit at Mid-Life
- A Feminist Fitness Journey
- Narrado por: Adrienne Cornette
- Duración: 10 h y 31 m
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Grandes primeros Títulos
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![How She Did It Audiolibro Por Molly Huddle, Sara Slattery arte de portada](https://m.media-amazon.com/images/I/41tcsiNhOhL._SL240_.jpg)
![Run to the Finish Audiolibro Por Amanda Brooks arte de portada](https://m.media-amazon.com/images/I/51fTl9nlOaL._SL240_.jpg)
![Do This for You Audiolibro Por Krissy Cela arte de portada](https://m.media-amazon.com/images/I/41bEthm6enL._SL240_.jpg)
![Run Forever Audiolibro Por Amby Burfoot arte de portada](https://m.media-amazon.com/images/I/316D7kOc1EL._SL240_.jpg)
![Triathlon for the Every Woman Audiolibro Por Meredith Atwood arte de portada](https://m.media-amazon.com/images/I/517xJhRaOAL._SL240_.jpg)
![Meb for Mortals Audiolibro Por Meb Keflezighi, Scott Douglas arte de portada](https://m.media-amazon.com/images/I/51w3p+8IQVL._SL240_.jpg)
![Never Let Go Audiolibro Por Dan John arte de portada](https://m.media-amazon.com/images/I/51B4cJj1inL._SL240_.jpg)
![Runner’s World Race Everything Audiolibro Por Bart Yasso, Erin Strout, David Willey - foreword arte de portada](https://m.media-amazon.com/images/I/61IrXwQYgdL._SL240_.jpg)
![Marathon Training & Distance Running Tips Audiolibro Por James Atkinson arte de portada](https://m.media-amazon.com/images/I/51mA+1g5BhL._SL240_.jpg)
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![Me, You & 26.2: Coach Denise’s Guide to Get You to Your First Marathon Audiolibro Por Denise Sauriol arte de portada](https://m.media-amazon.com/images/I/619WpCwWW6L._SL240_.jpg)
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Resumen del Editor
Fit at Mid-Life is a smart and practical approach to getting active later in life. Drawing from their personal experiences as well as the latest research, Samantha Brennan and Tracy Isaacs deliver a wealth of concrete advice on everything from how to keep bones strong to what types of fitness activities give the biggest returns.
But Fit at Mid-Life is more than just a fitness guide. Taking a feminist perspective, the authors challenge society's default whats, whys, and hows of every aspect of getting fit, whether it's why women avoid free weights at the gym, how personal trainers talk to their female clients, or why dress size is so often considered a benchmark for fitness.
Empowering and relatable, Fit at Mid-Life shows how women can best take charge of their health and be active - no matter what their shape, size, age, or ability.
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As the winner of the 2010 Ironman Championship in Kona, Hawaii, Chris "Macca" McCormack may be the world's greatest athlete. In I'm Here to Win, McCormack shares his story along with training tips and practical advice to help listeners develop their own routines, diet, exercise programs and race strategies. Chris McCormack has dedicated his life to training for - and winning - the Ironman World Championships, one of the most grueling tests of mental and physical endurance in the world.
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It takes an Ironman to finish
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Lo que los oyentes dicen sobre Fit at Mid-Life
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Ejecución
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Historia
- Anna Creech
- 03-11-19
positive and encouraging
I have the paperback, but I ended up listening to the recently published audiobook instead. It's not listed on Goodreads yet, but it exists and I found it to be a good audio experience.
The content of the book is a mixture of personal experience and a synthesis of fitness science through the lens of feminism. If you are looking for a hardcore "here is how to get fit and it's not pleasant or fun" book, this is not the book for you. If you are a woman* in or approaching or even sailing past mid-life, and you want to be a fitter or more active you, this book will give you inspiration, encouragement, and some tools to get that started.
I've been a reader of the blog for a number of years now, including through the time-frame covered by the personal story sections of this book. However, I felt like there was more reflection on those experiences and lessons learned that can only come with time and distance from the events originally chronicled in the blog. So, even if you remember every detail of the blog (I don't) or went back to re-read the entries (I didn't), I think this book provides more insight than what you would find there. That being said, if the book floats your boat, then you should definitely start reading the blog regularly, too. I particularly appreciate the regular guest authors that bring a diversity of perspectives and experiences.
*This could apply to men and non-binary people as well, but the authors are both female-identifying and primarily address things that are specific to women in Western culture.
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- Amanda Kaster
- 10-07-19
Not helpful
The authors need to explain and justify their lives to the world was dull. The whole time Using being a woman as an excuse is classic feminism. FYI they had no new answers and provided no aspect of enlightenment to the topic of maximizing health midlife.
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