- Pérdida y Control de Peso (3,469)
Bestsellers
-
The Galveston Diet
- The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms
- De: Mary Claire Haver MD
- Narrado por: Mary Claire Haver MD
- Duración: 5 h y 33 m
- Versión completa
-
General
-
Narración:
-
Historia
“I haven’t changed my diet or exercise habits and yet the scale keeps moving in the wrong direction. What’s going on?!” Time and again, this is the question Dr. Mary Claire Haver’s patients asked....
-
-
More about weight loss than health.
- De vanessa en 01-18-23
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
- Duración: 10 h y 9 m
- Versión completa
-
General
-
Narración:
-
Historia
Dr. Jason Fung explains the role of insulin in weight management and offers insights into the benefits of intermittent fasting.
-
-
There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
-
Glucose Revolution
- The Life-Changing Power of Balancing Your Blood Sugar
- De: Jessie Inchauspe
- Narrado por: Jessie Inchauspe
- Duración: 6 h y 3 m
- Versión completa
-
General
-
Narración:
-
Historia
Improve all areas of your health from your sleep, cravings, mood, energy, skin, weight, and even slow down aging, with “simple and accessible science-based hacks” (Michael Mosley, MD, bestselling author of The Fast Diet) to manage your blood sugar levels while still eating the foods you love.
-
-
Life Changing
- De BERG & MON en 07-08-22
De: Jessie Inchauspe
-
The 4-Hour Body
- An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
- De: Timothy Ferriss
- Narrado por: Zach McLarty
- Duración: 3 h y 51 m
- Versión resumida
-
General
-
Narración:
-
Historia
Join author Tim Ferriss as he shares the incredible experiments he's done over 10 years to beat genetics and achieve the impossible....
-
-
I knew this was abridged, but.......
- De Joshua en 12-16-10
De: Timothy Ferriss
-
Life in the Fasting Lane
- How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health
- De: Dr. Jason Fung, Eve Mayer, Megan Ramos
- Narrado por: Brian Nishii, Courtney Patterson, Piper Goodeve
- Duración: 7 h y 36 m
- Versión completa
-
General
-
Narración:
-
Historia
Take the guesswork (and fear) out of fasting with real-life and expert advice....
-
-
Somewhat misleading, but OK "how to" guide
- De Amazon Customer en 04-13-20
De: Dr. Jason Fung, y otros
-
The Diabetes Code
- Prevent and Reverse Type 2 Diabetes Naturally
- De: Dr. Jason Fung
- Narrado por: Dr. Jason Fung
- Duración: 7 h y 24 m
- Versión completa
-
General
-
Narración:
-
Historia
Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease - a life sentence with no possibility of parole....
-
-
This book could save your life
- De Michael Carrato en 04-05-18
De: Dr. Jason Fung
-
The Galveston Diet
- The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms
- De: Mary Claire Haver MD
- Narrado por: Mary Claire Haver MD
- Duración: 5 h y 33 m
- Versión completa
-
General
-
Narración:
-
Historia
“I haven’t changed my diet or exercise habits and yet the scale keeps moving in the wrong direction. What’s going on?!” Time and again, this is the question Dr. Mary Claire Haver’s patients asked....
-
-
More about weight loss than health.
- De vanessa en 01-18-23
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
- Duración: 10 h y 9 m
- Versión completa
-
General
-
Narración:
-
Historia
Dr. Jason Fung explains the role of insulin in weight management and offers insights into the benefits of intermittent fasting.
-
-
There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
-
Glucose Revolution
- The Life-Changing Power of Balancing Your Blood Sugar
- De: Jessie Inchauspe
- Narrado por: Jessie Inchauspe
- Duración: 6 h y 3 m
- Versión completa
-
General
-
Narración:
-
Historia
Improve all areas of your health from your sleep, cravings, mood, energy, skin, weight, and even slow down aging, with “simple and accessible science-based hacks” (Michael Mosley, MD, bestselling author of The Fast Diet) to manage your blood sugar levels while still eating the foods you love.
-
-
Life Changing
- De BERG & MON en 07-08-22
De: Jessie Inchauspe
-
The 4-Hour Body
- An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
- De: Timothy Ferriss
- Narrado por: Zach McLarty
- Duración: 3 h y 51 m
- Versión resumida
-
General
-
Narración:
-
Historia
Join author Tim Ferriss as he shares the incredible experiments he's done over 10 years to beat genetics and achieve the impossible....
-
-
I knew this was abridged, but.......
- De Joshua en 12-16-10
De: Timothy Ferriss
-
Life in the Fasting Lane
- How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health
- De: Dr. Jason Fung, Eve Mayer, Megan Ramos
- Narrado por: Brian Nishii, Courtney Patterson, Piper Goodeve
- Duración: 7 h y 36 m
- Versión completa
-
General
-
Narración:
-
Historia
Take the guesswork (and fear) out of fasting with real-life and expert advice....
-
-
Somewhat misleading, but OK "how to" guide
- De Amazon Customer en 04-13-20
De: Dr. Jason Fung, y otros
-
The Diabetes Code
- Prevent and Reverse Type 2 Diabetes Naturally
- De: Dr. Jason Fung
- Narrado por: Dr. Jason Fung
- Duración: 7 h y 24 m
- Versión completa
-
General
-
Narración:
-
Historia
Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease - a life sentence with no possibility of parole....
-
-
This book could save your life
- De Michael Carrato en 04-05-18
De: Dr. Jason Fung
-
Fast. Feast. Repeat.
- The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting - Including the 28-Day FAST Start
- De: Gin Stephens
- Narrado por: Brittany Pressley, Gin Stephens, Greg Cooler
- Duración: 11 h y 19 m
- Versión completa
-
General
-
Narración:
-
Historia
Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over 80 pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community....
-
-
There is newer/better research out there...
- De Aimee en 08-26-20
De: Gin Stephens
-
Glucose Goddess Method
- A 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing
- De: Jessie Inchauspe
- Narrado por: Jessie Inchaupse
- Duración: 3 h
- Versión completa
-
General
-
Narración:
-
Historia
Internationally bestselling author of Glucose Revolution shares a four-week four-step program for living a healthier, happier life with balanced blood sugar....
-
-
Meh…not what I was expecting
- De Heather en 06-29-23
De: Jessie Inchauspe
-
Magic Pill
- The Extraordinary Benefits and Disturbing Risks of the New Weight-Loss Drugs
- De: Johann Hari
- Narrado por: Johann Hari
- Duración: 8 h y 26 m
- Versión completa
-
General
-
Narración:
-
Historia
The bestselling author of Lost Connections and Stolen Focus offers a revelatory look at the drugs upending weight loss as we knew it—from his personal experience on Ozempic to what these drugs mean for our society’s deeply dysfunctional relationship with food, weight, and our bodies....
-
-
Everyone in the Western Hemisphere should read this book!
- De emily lopez en 06-12-24
De: Johann Hari
-
The Plant Paradox
- The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
- De: Steven R. Gundry MD
- Narrado por: Steven R. Gundry MD
- Duración: 10 h y 24 m
- Versión completa
-
General
-
Narración:
-
Historia
Most of us have heard of gluten - a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health....
-
-
The proliferation of fabricated “facts”
- De Amazon Customer en 01-31-20
-
Quitting Sugar
- How to Do a Sugar Detox and Permanently Free Yourself from Unhealthy Eating Habits. Lose Weight, Increase Your Energy, Improve Mental Focus and More! (Sugar Free Revolution)
- De: John Roberts
- Narrado por: Sean Posvistak
- Duración: 1 h y 21 m
- Versión completa
-
General
-
Narración:
-
Historia
Sugar is one of the primary causes of the obesity epidemic and several of the most deadly chronic diseases that are slowly killing our economy and health. Discover exactly how to break the addictive sugar consumption cycle for good....
-
-
Good book for people who are new to this topic
- De Petra A. en 11-29-20
De: John Roberts
-
The New Whole30
- The Definitive Plan to Transform Your Health, Habits, and Relationship with Food
- De: Melissa Urban
- Narrado por: Melissa Urban
- Duración: 5 h y 50 m
- Versión completa
-
General
-
Narración:
-
Historia
The new and improved Whole30 program, featuring an updated approach to food freedom, the Original and Plant-Based programs, and over 100 new recipes.
De: Melissa Urban
-
The Carnivore Code
- Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet
- De: Paul Saladino MD
- Narrado por: Paul Saladino MD
- Duración: 12 h y 24 m
- Versión completa
-
General
-
Narración:
-
Historia
In the tradition of best sellers like The Plant Paradox and The Keto Reset Diet, The Carnivore Code reveals the shocking truth about so-called healthy foods and presents a complete program to reclaim your health with the true ancestral diet....
-
-
Where is the often referenced accompanying PDF
- De SCOTT MICHAEL GELB en 08-26-20
De: Paul Saladino MD
-
The China Study, Revised and Expanded Edition
- The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health
- De: T. Colin Campbell PhD, Thomas M. Campbell II MD
- Narrado por: Dan Woren
- Duración: 18 h y 2 m
- Versión completa
-
General
-
Narración:
-
Historia
The China Study: Revised and Expanded Edition presents a clear and concise message of hope as it dispels a multitude of health myths and misinformation....
-
-
Great, but need PDF with exhibits
- De Chris en 05-29-17
De: T. Colin Campbell PhD, y otros
-
Vegucation over Medication
- The Myths, Lies, and Truths About Modern Foods and Medicines
- De: Dr. Bobby J. Price
- Narrado por: Nancy Rowley
- Duración: 4 h y 43 m
- Versión completa
-
General
-
Narración:
-
Historia
At the height of medical technology and civilization, America has become the fattest and sickest nation to ever grace the earth. There was a time when food was our medicine, and the farmer our physician.
-
-
Great Book, Bad Reading.
- De Kyla Bell en 08-11-24
-
The Plant Paradox Quick and Easy
- The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free
- De: Steven R. Gundry MD
- Narrado por: Sean Patrick Hopkins
- Duración: 4 h y 1 m
- Versión completa
-
General
-
Narración:
-
Historia
In Dr. Steven Gundry’s breakout best-seller The Plant Paradox, people learned the surprising truth about foods that have long been regarded as healthy. Now, in The Plant Paradox Quick and Easy, Dr. Gundry makes it simpler than ever to go lectin-free....
-
-
To Find/Download Accompanying PDF:
- De T. Burs en 12-16-19
-
Smarter Not Harder
- The Biohacker's Guide to Getting the Body and Mind You Want
- De: Dave Asprey
- Narrado por: Dave Asprey
- Duración: 8 h y 31 m
- Versión completa
-
General
-
Narración:
-
Historia
World-renowned biohacker and bestselling author Dave Asprey reveals how to maximize your well-being with the minimum effort, by taking control of your body’s operating system....
-
-
Immeasurable value
- De Colorado High Country en 02-28-23
De: Dave Asprey
-
Allen Carr's Easy Way to Quit Emotional Eating
- Set Yourself Free from Binge-Eating and Comfort-Eating
- De: Allen Carr
- Narrado por: Gabrielle Glaister
- Duración: 6 h y 39 m
- Versión completa
-
General
-
Narración:
-
Historia
Allen Carr's Easyway is the most successful self-help stop-smoking method of all time....
-
-
Great book if its your first one
- De Maria en 03-14-21
De: Allen Carr
-
Eat to Beat Your Diet
- Burn Fat, Heal Your Metabolism, and Live Longer
- De: William W Li MD
- Narrado por: Peter Ganim
- Duración: 14 h y 8 m
- Versión completa
-
General
-
Narración:
-
Historia
In his first groundbreaking book, Dr. William Li explored the world of food as medicine. By eating foods that you already enjoy, like tomatoes, blueberries, sourdough bread, and dark chocolate your body activates its five health defense systems....
-
-
Thanks, but……
- De Kathy en 09-13-23
De: William W Li MD
-
Hipnosis de pérdida de peso extrema para mujeres [Extreme Weight Loss Hypnosis for Women]
- Autohipnosis, meditaciones guiadas y afirmaciones poderosas y rápidas para perder peso, quemar grasa, ... emocional, y mucho más [Self-Hypnosis, Guided Meditations and Powerful and Fast Affirmations to Lose Weight, Burn Fat,… Emotional, and Much More]
- De: Absolute Zen
- Narrado por: Absolute Zen
- Duración: 1 h y 22 m
- Versión completa
-
General
-
Narración:
-
Historia
Conquista los desafíos de la pérdida de peso y emprende el camino del amor propio y la transformación personal con este completo audiolibro que combina el poder de la autohipnosis para ayudarte a superar....
De: Absolute Zen
-
The Obesity Fix
- How to Beat Food Cravings, Lose Weight, and Gain Energy
- De: James DiNicolantonio, Siim Land
- Narrado por: Mike Norgaard
- Duración: 6 h y 53 m
- Versión completa
-
General
-
Narración:
-
Historia
The Obesity Fix is a groundbreaking book about identifying the root causes of the obesity epidemic and providing long-term solutions to it. It draws information from decades of research and thousands of scientific studies, articles, and meta-analyses....
-
-
Great book full of info but no PDF file
- De Roberta en 08-09-23
De: James DiNicolantonio, y otros
-
Thinner Leaner Stronger
- The Simple Science of Building the Ultimate Female Body
- De: Michael Matthews
- Narrado por: Elliott Denkers
- Duración: 13 h y 39 m
- Versión completa
-
General
-
Narración:
-
Historia
You can get that beautiful “beach-ready” body without following a bland, boring, bodybuilding diet and without doing exhausting strength training workouts you hate. And this exercise book shows you how....
-
-
"The Ultimate Female Body", but uses male examples
- De bookWorm en 06-29-15
De: Michael Matthews
-
Women, Food, and Hormones
- A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again
- De: Sara Gottfried MD
- Narrado por: Donna Jay Fulks
- Duración: 7 h y 12 m
- Versión completa
-
General
-
Narración:
-
Historia
A new, female-friendly diet that addresses women's unique hormonal needs, so readers can shed pounds and maintain the loss.
-
-
Another diet setting women up to fail
- De Amazon Customer en 04-01-22
-
How to Lose Weight for the Last Time
- Brain-Based Solutions for Permanent Weight Loss
- De: Katrina Ubell
- Narrado por: Katrina Ubell
- Duración: 8 h y 17 m
- Versión completa
-
General
-
Narración:
-
Historia
The missing piece to the most sought-after health goal, How to Lose Weight for the Last Time offers brain-based solutions for dropping pounds and keeping them off without suffering or sacrifice....
-
-
Where is the PDF?
- De Amazon Customer en 09-28-22
De: Katrina Ubell
-
Everything Fat Loss
- The Definitive No Bullsh*t Guide
- De: Ben Carpenter
- Narrado por: Ben Carpenter
- Duración: 11 h y 14 m
- Versión completa
-
General
-
Narración:
-
Historia
This is NOT your typical weight loss book. Weight loss books have historically been rife with misinformation. A conveyor belt of diet books pretending to have the latest revolutionary weight loss "hacks", trying to grab your attention with whatever weight loss diet is trending....
-
-
Easy to understand and real data
- De Julia K. en 08-21-24
De: Ben Carpenter
-
Bright Line Eating
- The Science of Living Happy, Thin & Free
- De: Susan Peirce Thompson PhD
- Narrado por: Susan Peirce Thompson PhD, Tanya Eby, Mel Foster, y otros
- Duración: 9 h y 7 m
- Versión completa
-
General
-
Narración:
-
Historia
In this book, Susan Peirce Thompson, Ph.D., shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps....
-
-
Wow. Just wow. This book is a game-changer.
- De Leslie Goddard en 03-30-17
-
Deep Nutrition
- Why Your Genes Need Traditional Food
- De: Catherine Shanahan M.D., Luke Shanahan
- Narrado por: Eliza Foss
- Duración: 19 h y 42 m
- Versión completa
-
General
-
Narración:
-
Historia
A self-published phenomenon examining the habits that kept our ancestors disease-free - now with a prescriptive plan for the Human Diet to help us all live long, vital, healthy lives....
-
-
Good Information Mixed with Crazy Sh!*
- De Eric en 02-01-17
De: Catherine Shanahan M.D., y otros
-
Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- De: Joel Thielke
- Narrado por: Joel Thielke
- Duración: 2 h y 47 m
- Grabación Original
-
General
-
Narración:
-
Historia
Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke....
-
-
My new favorite hypnosis audio!
- De Penny en 04-03-16
De: Joel Thielke
-
Sugar Detox for Beginners
- Your Guide to Starting a 21-Day Sugar Detox
- De: Hayward Press
- Narrado por: Kevin Pierce
- Duración: 1 h y 47 m
- Versión completa
-
General
-
Narración:
-
Historia
Beat your sugar addiction once and for all!
Sugar is an addictive substance, just like caffeine, nicotine, or alcohol....
-
-
Horrible book to order the Audible Version
- De Fatima Rassoul en 11-13-14
De: Hayward Press
-
Biohack Like a Woman
- How to Get Fit Effortlessly, Feel Beautiful, Have More Energy, and Unleash Your Superpowers With Biohacking
- De: Aggie Lal
- Narrado por: Aggie Lal
- Duración: 7 h y 48 m
- Versión completa
-
General
-
Narración:
-
Historia
Biohack Like a Woman, written by health coach and biohacker Aggie Lal, is a revolutionary approach to weight loss and biohacking that’s made by a woman for women.
-
-
Missing PDF
- De Greg Chan en 03-26-24
De: Aggie Lal
Nuevos lanzamientos
-
The New Whole30
- The Definitive Plan to Transform Your Health, Habits, and Relationship with Food
- De: Melissa Urban
- Narrado por: Melissa Urban
- Duración: 5 h y 50 m
- Versión completa
-
General
-
Narración:
-
Historia
Since 2009, the Whole30 program has helped millions of people radically transform their health, habits, and relationship with food and discover lasting food freedom. Grounded in nutrition and behavior-change science and fifteen years of clinical evidence, the Whole30 program has been praised by countless doctors and dietitians and is supported by thousands of glowing testimonials. Inspired by her community, the newest research, and the ever-changing food landscape, Whole30 co-founder Melissa Urban has expanded the program to be even more accessible, supportive, and effective.
De: Melissa Urban
-
Kids Thrive at Every Size
- How to Nourish Your Big, Small, or In-Between Child for a Lifetime of Health and Happiness
- De: Jill Castle MS RDN
- Narrado por: Jill Castle MS RDN
- Duración: 10 h y 38 m
- Versión completa
-
General
-
Narración:
-
Historia
All children deserve a future free of health concerns and one full of self-esteem and wellbeing, no matter their size. Yet, given the rise in childhood obesity, there’s enormous pressure on parents to raise fit, thin kids—even if their kids aren’t designed to be that way. So, what does a healthy, fit child look like, and how can parents actually raise one, especially in a world of abundant food, busy lives, toxic diet culture, and societal pressures? Nutritionist Jill Castle offers parents a roadmap for navigating the ins and outs of raising children who are larger, smaller, or in-between.
-
Fast to Faith
- A 40-Day Awakening: Reconnect Your Body, Mind and Soul for Lasting Weight Loss, Sustained Energy, and Unstoppable Strength
- De: Tabatha Barber
- Narrado por: Tabatha Barber DO FACOOG NCMP IFMCP
- Duración: 6 h y 7 m
- Versión completa
-
General
-
Narración:
-
Historia
You may already be intrigued by fasting and wonder where to start. Consider this audiobook to be your guiding hand; a friend that will provide all the information you need to start fasting and strengthen your faith by honoring your body.
De: Tabatha Barber
-
Juicing for Better Health
- De: Dr. Monique Rodgers
- Narrado por: Virtual Voice
- Duración: 1 h y 25 m
- Versión completa
-
General
-
Narración:
-
Historia
Discover the transformative power of fresh juices with "Juicing for Better Health," a comprehensive guide by renowned wellness expert, Dr. Monique Rodgers. This best-selling book delves into the myriad benefits of juicing, offering readers a holistic approach to achieving optimal health through nature's bounty. Dr. Monique Rodgers combines her extensive knowledge and passion for natural health to provide readers with practical advice, delicious recipes, and insightful tips on incorporating juicing into daily life. Whether you're a beginner looking to embark on a juicing journey or an ...
-
How to Beat Extreme Hunger
- Find Food Freedom Without Losing Control
- De: Livia Sara
- Narrado por: Livia Sara
- Duración: 6 h y 27 m
- Versión completa
-
General
-
Narración:
-
Historia
Autism and eating disorder recovery coach Livia Sara spent nearly a decade of her life trapped in the golden cage of restriction. From calorie counting to weighing food and tracking minutes exercised, her life revolved around rules and numbers. It wasn’t until she committed to recovery that a new beast was unleashed: extreme hunger. Just like that, Livia’s hyper-controlled, perfect eating plan transformed into an insatiable hole of hunger. Thoughts about food tugged so hard that the only option was to eat until she felt physically sick…and yet she still wanted to eat more food.
De: Livia Sara
-
The Exercise Hack: How to Form a Lasting Exercise Habit and Finally Be in the Best Shape of Your Life
- The Exercise Hack
- De: Caitlyn Tanner
- Narrado por: Caitlyn Tanner
- Duración: 4 h y 4 m
- Versión completa
-
General
-
Narración:
-
Historia
Forming a lasting exercise habit is a challenge shared by many. The Exercise Hack offers a science-based approach for successfully forming a permanent exercise habit. Filled with helpful scientific studies, advice from the trenches, motivational tools and a little humor, The Exercise Hack will help set you in motion toward your fitness goals.
De: Caitlyn Tanner
-
The New Whole30
- The Definitive Plan to Transform Your Health, Habits, and Relationship with Food
- De: Melissa Urban
- Narrado por: Melissa Urban
- Duración: 5 h y 50 m
- Versión completa
-
General
-
Narración:
-
Historia
Since 2009, the Whole30 program has helped millions of people radically transform their health, habits, and relationship with food and discover lasting food freedom. Grounded in nutrition and behavior-change science and fifteen years of clinical evidence, the Whole30 program has been praised by countless doctors and dietitians and is supported by thousands of glowing testimonials. Inspired by her community, the newest research, and the ever-changing food landscape, Whole30 co-founder Melissa Urban has expanded the program to be even more accessible, supportive, and effective.
De: Melissa Urban
-
Kids Thrive at Every Size
- How to Nourish Your Big, Small, or In-Between Child for a Lifetime of Health and Happiness
- De: Jill Castle MS RDN
- Narrado por: Jill Castle MS RDN
- Duración: 10 h y 38 m
- Versión completa
-
General
-
Narración:
-
Historia
All children deserve a future free of health concerns and one full of self-esteem and wellbeing, no matter their size. Yet, given the rise in childhood obesity, there’s enormous pressure on parents to raise fit, thin kids—even if their kids aren’t designed to be that way. So, what does a healthy, fit child look like, and how can parents actually raise one, especially in a world of abundant food, busy lives, toxic diet culture, and societal pressures? Nutritionist Jill Castle offers parents a roadmap for navigating the ins and outs of raising children who are larger, smaller, or in-between.
-
Fast to Faith
- A 40-Day Awakening: Reconnect Your Body, Mind and Soul for Lasting Weight Loss, Sustained Energy, and Unstoppable Strength
- De: Tabatha Barber
- Narrado por: Tabatha Barber DO FACOOG NCMP IFMCP
- Duración: 6 h y 7 m
- Versión completa
-
General
-
Narración:
-
Historia
You may already be intrigued by fasting and wonder where to start. Consider this audiobook to be your guiding hand; a friend that will provide all the information you need to start fasting and strengthen your faith by honoring your body.
De: Tabatha Barber
-
Juicing for Better Health
- De: Dr. Monique Rodgers
- Narrado por: Virtual Voice
- Duración: 1 h y 25 m
- Versión completa
-
General
-
Narración:
-
Historia
Discover the transformative power of fresh juices with "Juicing for Better Health," a comprehensive guide by renowned wellness expert, Dr. Monique Rodgers. This best-selling book delves into the myriad benefits of juicing, offering readers a holistic approach to achieving optimal health through nature's bounty. Dr. Monique Rodgers combines her extensive knowledge and passion for natural health to provide readers with practical advice, delicious recipes, and insightful tips on incorporating juicing into daily life. Whether you're a beginner looking to embark on a juicing journey or an ...
-
How to Beat Extreme Hunger
- Find Food Freedom Without Losing Control
- De: Livia Sara
- Narrado por: Livia Sara
- Duración: 6 h y 27 m
- Versión completa
-
General
-
Narración:
-
Historia
Autism and eating disorder recovery coach Livia Sara spent nearly a decade of her life trapped in the golden cage of restriction. From calorie counting to weighing food and tracking minutes exercised, her life revolved around rules and numbers. It wasn’t until she committed to recovery that a new beast was unleashed: extreme hunger. Just like that, Livia’s hyper-controlled, perfect eating plan transformed into an insatiable hole of hunger. Thoughts about food tugged so hard that the only option was to eat until she felt physically sick…and yet she still wanted to eat more food.
De: Livia Sara
-
The Exercise Hack: How to Form a Lasting Exercise Habit and Finally Be in the Best Shape of Your Life
- The Exercise Hack
- De: Caitlyn Tanner
- Narrado por: Caitlyn Tanner
- Duración: 4 h y 4 m
- Versión completa
-
General
-
Narración:
-
Historia
Forming a lasting exercise habit is a challenge shared by many. The Exercise Hack offers a science-based approach for successfully forming a permanent exercise habit. Filled with helpful scientific studies, advice from the trenches, motivational tools and a little humor, The Exercise Hack will help set you in motion toward your fitness goals.
De: Caitlyn Tanner
-
Calisthenics Revolution: The Complete Guide to Building Strength, Gaining Flexibility, and Achieving Your Fitness Goals with Bodyweight Training
- De: D.Diesel
- Narrado por: Virtual Voice
- Duración: 3 h y 42 m
- Versión completa
-
General
-
Narración:
-
Historia
Tired of the monotony of your usual gym routine? if so, Calisthenics Revolution is surely something for you! D. Diesel will help you to explore different avenues of exercise is key to finding a regimen that resonates with your personal goals and preferences In Calisthenics Revolution: The Complete Guide to Building Strength, Gaining Flexibility, and Achieving Your Fitness Goals with Bodyweight Training, you will discover: What Is Callisthenics? Benefits Of Callisthenics. Safety Tips. Getting Started. Setting Realistic Goals. Basic Callisthenic Exercises. Warm-Up And Cool-Down. Dynamic ...
De: D.Diesel
-
Dealing with the Menopause
- Your Roadmap to Understand the Three Stages of Hormonal Shifts, Build a Strong Support Network and Manage Symptoms Through Simple Lifestyle Solutions
- De: Annabel Wave
- Narrado por: Sarah Kempton
- Duración: 4 h y 22 m
- Versión completa
-
General
-
Narración:
-
Historia
Are you tired of feeling overwhelmed and uncertain about the changes that come with menopause? Are you struggling to support a loved one going through this challenging phase of life? It doesn't have to be this way. In fact, with the proper knowledge and support, menopause can become a journey of growth and empowerment. Introducing "Dealing with the Menopause"—a revolutionary guide that will not only help you navigate the physical and emotional changes of menopause but also empower you to fulfill this transition with confidence and cheer.
De: Annabel Wave
-
Intermittent Fasting Guide
- A Way to Holistic Health and Weight Loss
- De: Aidan Curtis
- Narrado por: Aidan Curtis
- Duración: 1 h y 21 m
- Versión completa
-
General
-
Narración:
-
Historia
Obesity has become one of the most pressing concerns of people these days. Excess weight never comes alone; it has its entourage. Hypertension, diabetes, cardiovascular problems, and liver disorders come as a package deal with obesity. Do you want to learn quick and easy ways to deal with these issues sustainably? Listen to this audiobook.
De: Aidan Curtis
-
The Insulin-Resistance Diet
- How to Turn Off Your Body's Fat-Making Machine
- De: Cheryle Hart, Mary Kay Grossman
- Narrado por: Maryann Sullivan
- Duración: 5 h y 25 m
- Versión completa
-
General
-
Narración:
-
Historia
In The Insulin-Resistance Diet, Cheryle R. Hart and Mary Kay Grossman show you how to control insulin resistance and lose weight without sacrificing all of your favorite foods.
De: Cheryle Hart, y otros
-
Mehrtan [Farsi]
- De: Dr. Hamed Ekhtiari
- Narrado por: Ferdows Soleymani
- Duración: 8 h y 36 m
- Versión completa
-
General
-
Narración:
-
Historia
Many of us who are overweight use food to manage negative emotions, often because we haven't developed healthier coping mechanisms. This audiobook will help you explore your thoughts, feelings, and behaviors around food. By gaining a deeper understanding of yourself, you will acquire skills to manage your emotions more healthily, ultimately leading to positive changes in your relationship with food and potentially a healthier weight.
-
Galveston Diet Cookbook 101
- An Easy Guide to Transformative, Flavor-Packed Recipes for Anti-Inflammatory Wellness, Hormone Balance, and Lifelong Vitality
- De: Sara Grisham
- Narrado por: Virtual Voice
- Duración: 8 h y 15 m
- Versión completa
-
General
-
Narración:
-
Historia
Galveston Diet Cookbook 101: An Easy Galveston-Diet Cookbook Guide with Effortless, Transformative, Flavor-Packed Recipes for Anti-Inflammatory Wellness, Hormone Balance, and Life-long Vitality Unlock the secrets to a healthier, more vibrant life with Galveston Diet Cookbook 101, the ultimate guide for anyone looking to embrace the Galveston Diet. Whether you’re just beginning your journey or are already familiar with the principles of this transformative eating plan, this cookbook offers everything you need to achieve and maintain optimal wellness. Packed with effortless, flavor-packed ...
De: Sara Grisham
-
Intermittent Fasting for Women over 60
- Beginner-Friendly Steps to Help You Lose Weight, Reduce Inflammation, Boost Energy, and Feel 20 Years Younger with a 28-Day Meal Plan and 100 Easy Recipes
- De: Charlotte Winters
- Narrado por: Erica Hazelton
- Duración: 3 h y 1 m
- Versión resumida
-
General
-
Narración:
-
Historia
It's time to break free from the limitations of traditional dieting and discover a powerful solution tailored specifically for women over 60. Intermittent fasting isn't a fad – it's a proven method to revitalize your energy levels, rejuvenate your metabolism, and promote fat-burning. And the best part? It allows you to savor and enjoy meals.
-
How to Lose Weight Without Working Out in Under 60 Days
- De: Ghazi Farrad
- Narrado por: Marieta Carrero
- Duración: 8 m
- Versión completa
-
General
-
Narración:
-
Historia
How to Lose Weight Without Working Out in Under 60 Days serves as a guide to people in need who want to lose weight without the appetite to go to the gym. It doesn’t matter what your “why” is. Albeit it for health reasons, appearances for a spouse or for yourself. Look no further. Everyone makes losing weight complicated. I, on the other hand, know it’s not. I’ve developed a strategy that has helped me lose over 100 pounds in a 8 month span that is legit. No scam. No overcomplicated meal lessons, no buying overpriced foods or having to totally abandon eating what you love.
De: Ghazi Farrad
-
Empowering Women Over 50 with Intermittent Fasting
- Effortless Weight Loss, Lower Risk of Diabetes and Heart Disease, Enhanced Energy, Boosted Metabolism, and Optimal Well-Being
- De: Mark Littig
- Narrado por: Tally Anne
- Duración: 3 h y 13 m
- Versión completa
-
General
-
Narración:
-
Historia
Once you enter your 50s, there are many hormonal and other factors that can up the risk of heart disease, obesity, and diabetes. But the good news is that you can do plenty to stave off these health problems by making the right lifestyle choices. Take the issue of weight gain — which continues at a rate of around 1.5 pounds per year as women go through their 50s. Allowing the pounds to pile on can lead to a plethora of other health problems — including cardiovascular disease.
De: Mark Littig
-
Smoothie Recipes for Weight Loss
- Healthy Superfood Nutrition Made Easy
- De: Lindsey Griffin
- Narrado por: Sangita Chauhan
- Duración: 2 h y 12 m
- Versión completa
-
General
-
Narración:
-
Historia
Discover the dos and don’ts of making smoothies to help you lose weight. You’ll get tips to meet your weight-loss goals using the smoothie recipes, as well as common mistakes to avoid. You’ll even learn what you need to make your own smoothie recipes to shed the pounds you want to lose.
-
-
Thanks to Smoothie Recipes for Weight Loss Healthy
- De Dakota en 11-30-18
De: Lindsey Griffin
-
Come perdere 12 chili in 30 giorni camminando
- Metodo operativo per bruciare i grassi e accelerare il metabolismo senza dieta
- De: Alessandro Vignati
- Narrado por: Maria Teresa Vassalli
- Duración: 5 h y 12 m
- Versión completa
-
General
-
Narración:
-
Historia
Non stiamo qui a prenderci in giro, non è uno scherzo ma una sfida seria da affrontare con coscienza e volontà. Nessuna formula magica, solo costanza e olio di gomito. Questa guida ti condurrà passo-passo, un po' come il Virgilio di Dante, in un percorso di 30 giorni dall'inferno dei chili di troppo al paradiso di una nuova vita, per rimanere in metafora. Sappi che per compiere con successo questo percorso non ti basterà la sola "dieta" ma dovrai soprattutto seguire alla lettera le nostre indicazioni relative a una corretta pratica della camminata veloce con il metodo W2S.
-
The Complete Keto Diet for Beginners, with Quick Weight-Loss Results
- Intermittent Fasting Help for Women and Men to Enter Ketosis
- De: Matt Lee
- Narrado por: Helpful Matthew
- Duración: 3 h y 2 m
- Versión completa
-
General
-
Narración:
-
Historia
Intermittent fasting is a method of eating used for centuries to help maintain a healthy weight. It can be used in conjunction with the keto diet or as a stand-alone strategy. Intermittent fasting is an effective weight-loss tool and can help you lose fat and improve your overall health in many ways. In this audiobook, we will discuss what intermittent fasting is and how it works. We'll also give you tips on making your transition to intermittent fasting easier!
De: Matt Lee
-
Ketogenic Diet: A How to Guide and Recipes
- De: Norrie Lemon
- Narrado por: Kaitlyn Kottman
- Duración: 19 m
- Versión completa
-
General
-
Narración:
-
Historia
Do you feel lost? Overwhelmed? Most people end up getting very discouraged with their weight loss journey before they ever really even start because of all the information and misinformation out there on the subject. Unfortunately, there are no real quick fixes for weight loss, short of undergoing surgical removal of your fat cells. So, how do you lose weight, keep it off, and improve your health all at the same time? In this audiobook, you’ll be introduced to the Ketogenic lifestyle and how it can help you shed extra fat with how to guide and recipes.
-
-
Totally astonishing manual for a keto diet.
- De Barbara Godfrey en 03-26-20
De: Norrie Lemon
-
Yuktahaar
- The Belly and Brain Diet
- De: Munmun Ganeriwal
- Narrado por: Pallavi Bharti
- Duración: 7 h y 46 m
- Versión completa
-
General
-
Narración:
-
Historia
Have you ever wondered why diets just don't seem to work? In Yuktahaar, celebrity nutritionist Munmun Ganeriwal argues that the reason why none of the diets in the past have seemed to work is because they focused on the wrong cause—you, the listener. While we may continue to have a fling with low-carb, vegan, low-fat diets and everything in between but a long-lasting solution may never be found if we do not shift our focus from "you" to "them"—the human-gut microbiome connection.
De: Munmun Ganeriwal
-
The Potato Hack
- Weight Loss Simplified
- De: Tim Steele
- Narrado por: Matthew Boston
- Duración: 7 h y 37 m
- Versión completa
-
General
-
Narración:
-
Historia
The potato hack was modeled after an 1849 diet plan for people that were becoming fat and "dyspeptic" from living too luxuriously. This potato diet simply called for one to eat nothing but potatoes for a few days at a time, promising that fat men become as "lean as they ought to be." One hundred and sixty-seven years later, we are fatter and sicker than ever, but the potato diet still works. Potatoes contains natural drug-like agents that affect inflammation, hunger, insulin, sleep, dreams, mood, and body weight.
-
-
Where's the PDF?
- De Cyndi Mo en 03-05-18
De: Tim Steele
-
Atkins Diet for Busy Women
- Proven and Simple to Follow Guide to Achieve Your Goal Weight, Boost Energy, and Feel Great Without Counting Calories
- De: Nathalie Seaton, Body You Deserve
- Narrado por: Dr. Michelle Savage
- Duración: 4 h y 34 m
- Versión completa
-
General
-
Narración:
-
Historia
Do you know Atkins diet is perfect for busy lifestyles? You can stick with Atkins at work, at home, on vacation, when you're eating out—wherever you are. Even if you failed every other diet you've been on in your life, this book will give you the motivation you need to keep going and achieve your weight loss goals!
-
-
Ideal Book For Any Atkin Newbie!
- De Nathan en 09-30-23
De: Nathalie Seaton, y otros
-
A Better Weigh: Behavior Modification
- You Can't Change Your Weight Until You Change Your Mind
- De: Michael Steelman MD, Chaz Allen
- Narrado por: Chaz Allen, Beverly Glover
- Duración: 57 m
- Versión completa
-
General
-
Narración:
-
Historia
You can't change your weight until you change your mind!
Ever wonder why some people can seem to eat anything and everything they want and never gain a pound? There is a reason for that. It....
De: Michael Steelman MD, y otros
-
Sirt Diet
- Your All-Purpose Guide to a Balanced Sirt Diet, Including the Science Behind the Approach, Step-By-Step Walkthroughs, Recipes, and More!
- De: Max Caligari
- Narrado por: Chase Calloway
- Duración: 3 h y 24 m
- Versión completa
-
General
-
Narración:
-
Historia
We all want to be at a weight where we feel comfortable in our skin, be strong enough to get through the day energetically, be as physically and mentally healthy as possible, and reduce our risk of the most common diseases plaguing the world. Yet, this is much harder to accomplish than we would like.
De: Max Caligari
-
Intermittent Fasting
- 2 Manuscripts: Intermittent Fasting for Women and Autophagy The Complete Guide to Weight Loss, Burn Fat, Slow Aging and Improve Quality of Life. Live Longer with Your Self-Cleaning Body's Natural Intelligence
- De: Ian L. McKenzie
- Narrado por: Katherine Jean, Tessa Bryce
- Duración: 7 h y 45 m
- Versión completa
-
General
-
Narración:
-
Historia
Do you need to lose weight now that the festive season is over? Do you want to look better, improve the quality of your life and slow the aging process? This book bundle is the perfect place to make that start.
-
-
A mind changeable audible
- De Timothy Bowlby en 02-10-20
De: Ian L. McKenzie
-
The DASH Diet for Every Day: 4 Weeks of DASH Diet Recipes & Meal Plans to Lose Weight & Improve Health
- De: Telamon Press
- Narrado por: Kevin Pierce
- Duración: 2 h y 39 m
- Versión completa
-
General
-
Narración:
-
Historia
The Dash Diet for Every Day will guide you through the first month of the dash diet so you can see amazing results right away. The Dash Diet for Every Day will help you lower your risk for heart disease and lose weight, with: 4-week dash diet meal plan to successfully guide you through the first month of the dash diet. Dash diet cooking techniques, shopping lists, and planning tips that will save you time, money, and stress.
De: Telamon Press
-
Mediterranean Diet for Beginners
- De: W.J Quinley
- Narrado por: Michele Walter
- Duración: 3 h y 8 m
- Versión completa
-
General
-
Narración:
-
Historia
A Mediterranean diet is more than just an eating plan that promises to make you lose weight. It’s a healthy dietary pattern proven to boost your wellness, sustain your weight, and prevent early death. Studies show that this style of eating reduces heart disease risk by 30% and enables people to lose and sustain up to 22 pounds as compared to low-carb diets.
De: W.J Quinley
-
Fasting
- The Powerful Method to Losing Weight & Improving Your Health
- De: Zilker Press
- Narrado por: Brittany Stevenson
- Duración: 3 h y 34 m
- Versión completa
-
General
-
Narración:
-
Historia
What if you could start losing weight without giving up food? Well, it's possible! And, it's not a scam or some other miraculous diet. Intermittent fasting allows you to keep eating the food you love and lose weight. The only thing you have to do is change the time when you eat. This book will help you get the hang of fasting in no time!
-
-
One of the BEST books ever!
- De Laura Houghton en 10-08-20
De: Zilker Press
-
Sixpack - Die sechs Faktoren für deinen Erfolg [Sixpack - The Six Factors for Your Success]
- Einfach und schnell Fett verbrennen am Bauch
- De: Jana Bechtel
- Narrado por: Fanny Valentin
- Duración: 2 h y 38 m
- Versión completa
-
General
-
Narración:
-
Historia
Dies ist eine Tatsache, die viele Jahre nicht verstanden wurde und daher haben viele Menschen keinen Erfolg mit ihrem Sixpack. Du kannst soviel trainieren, wie du willst. Wenn du gewisse Regeln bei deinem Weg zum Sixpack missachtest, wird es nicht funktionieren. Es sind die Kleinigkeiten, die hier zum Erfolg führen. Jedoch muss alles im Ganzen passen, um zum Ziel zu kommen. Kommen dir folgende Situationen bekannt vor?
De: Jana Bechtel
-
The Facts Regarding Permanent Weight Loss
- Eating for a Healthier, Happier You!
- De: Nati Carrillo
- Narrado por: Raechel Jordan
- Duración: 3 h y 17 m
- Versión completa
-
General
-
Narración:
-
Historia
The Facts Regarding Permanent Weight Loss is a well-written book that discusses the most common reasons people struggle with weight loss. The author wants listeners to know that being overweight or obese is not their fault and provides testimony of her struggles with weight and how having the right mindset influenced her health. This book is full of strategies, if implemented, that will guide you to lose weight and keep it off permanently.
De: Nati Carrillo