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Sugar Detox for Beginners
- Your Guide to Starting a 21-Day Sugar Detox
- Narrado por: Kevin Pierce
- Duración: 1 h y 47 m
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Resumen del Editor
Beat your sugar addiction once and for all!
Sugar is an addictive substance, just like caffeine, nicotine, or alcohol. Eating too much sugar can have serious, long-term consequences for your health and your appearance. The Sugar Detox for Beginners will give you the tools you need to seize control of your sugar intake. A sugar detox diet is the most effective way to remove sugar from your system and break the dangerous cycle of unhealthy sugar cravings. With The Sugar Detox Diet, you will get 25 delicious sugar detox recipes to help you feel more energetic and clear-headed than ever before.
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- 3-day sugar detox plan for when you want to get rid of sugar quickly
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
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Take Control of Your Life
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
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The Gift of Fear
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
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Fifteen million Americans a year are plagued with alcoholism. Five million of them are women. Many of them, like Caroline Knapp, started in their early teens and began to use alcohol as "liquid armor", a way to protect themselves against the difficult realities of life. In this extraordinarily candid and revealing memoir, Knapp offers important insights not only about alcoholism, but about life itself and how we learn to cope with it.
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The Big Picture of Alcohol Dependence
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Call Me Cockroach
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Our prisons and mental hospitals are filled with tragic stories like Tuesday Storm's. Her early childhood was riddled with torturous "games" and violent physical attacks. She was isolated from the rest of her family, locked in an attic with nothing but a bare bed and a bucket for a toilet, and fed just enough to be kept alive. The experts say it's next to impossible to find the soul's light in a dark past like Tuesday's.
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The rest of the story...
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The Confidence Gap
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
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Do you have a sugar addiction? Is it affecting your health? Is it time you rid this addiction for good? Why not regain control of your life with this highly effective hypnotic recording from master hypnotherapist and trainer Benjamin Bonetti? This recording utilizes Benjamin’s highly successful advanced "Energy Ball" hypnotherapy technique to release and free negative emotions, reduce stress, and induce relaxation.
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AWESOME!
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This book includes a wealth of information and recipes to help you reclaim your enthusiasm for your cooking if you've recently been diagnosed with diabetes or if you've been living with diabetes for years. One of the realities that a persons with diabetes must face is how to cope with the disease on a daily basis. What should I do? What should I avoid doing? What should I eat? What is the best way to avoid suffering? The list of inquiries goes on and on. It might become exhausting at times, especially if you become entirely immersed in the process.
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Tasty Recipes!
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Anti Inflammatory Diet: Complete Beginner’s Guide to Fight Inflammation, Heal the Immune System and Live a Healthier Life
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In this audiobook you'll learn everything you need to know to prevent and reduce inflammation and improve your health by following the anti-inflammatory diet. You'll discover what chronic inflammation is and how to stay healthy and avoid all the problems it causes. You'll also find a detailed list of foods that are good for your health, and that you must include in your anti-inflammatory diet, along with the affect each one will have on your body.
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Very Helpful!
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Lo que los oyentes dicen sobre Sugar Detox for Beginners
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- pat moo
- 08-19-22
This is the beginning
Struggled to get to the end it was
too much to remember from one book
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- Nico
- 03-26-24
It’s a guide but not an intro
I really wanted to understand the sugar detox diet and really get onboarded. This is a great book but it is mostly recipes for a step by step, recipe by recipe guide to do this challenge 21 days
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- Jenny Latorre
- 05-02-21
Difficult to follow these recipes.
Sound good. I believe that if followed must be good, but I rather have a real book where I know where to go and find the one I will prepare.
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esto le resultó útil a 2 personas
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- MICHAEL
- 01-02-18
Great Information, but needs pdf for recipes
What made the experience of listening to Sugar Detox for Beginners the most enjoyable?
The information is great, the narrative a bit too slow and there’s no way to look 👀 at the recipes, no pdf to download!
What three words best describe Kevin Pierce’s performance?
Slow, deliberate, well enunciated
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- Audra
- 01-31-24
Where’s the pdf?
Impossible to follow without a pdf of diet plan. Save yourself the money. Or buy the physical book.
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- Danielle Lagana
- 01-21-24
Level; If there’s a step before beginner, it’d be that.
Recipes are the last couple chapters, hearing those read … instead of actually seeing them … waste of time for me.
This book may be helpful to any person that doesn’t ever research on their own.
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- bonniebush
- 08-07-21
Not good topic to be read to
The author is giving menues and is impossible to follow along. Get the print edition
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esto le resultó útil a 1 persona
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- cathie
- 09-09-20
nice listenin
I enjoyed listening to the audible and got some nice recipes from it also.. i will recommend it to my friends.
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Historia
- Tesa
- 04-29-19
Suck
Not able to see recipe, Need to be a way to see and listen, So this was not use to me
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esto le resultó útil a 13 personas
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Ejecución
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Historia
- Devan Bentley
- 08-06-19
Don’t waste your money
This book has almost no information, it’s like a grandma talking and giving suggestions without any science or research cited. The only cited reference is from WEBMD!! This book was a waste of my money.
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esto le resultó útil a 2 personas