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Episode 25 - Dr. Sebriel Aeon, ND, PhD is a well-established regenerative medicine therapist, eclectic health artist and intuitive being acclaimed for her regenerative wellness practice and lifestyle. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only. The UK ...

In this special bonus episode of Chat 62, we dive into the importance of Wellness Checks for mental health. Join as we explore the significance of regular check-ins, self-care, and support networks. Tune in as we emphasize the importance of proactive mental health care and encourage listeners to take control of their Wellness Journey. Remember, checking in on your mental health care and encourage listeners to take control of their Wellness Journey. Checking in on your mental health is just as crucial as checking in on your physical health. Let's break the silence and prioritize our ...

Make up your bed everyone morning.

I have been navigating my journey with alcohol in my life and recently have tried living a "California Sober" lifestyle, aka I have removed alcohol but have been enjoying other things instead! This has helped my mental health and physical health significantly when it comes to going out and living a balanced lifestyle, and I'm excited to share it with you.Add your stories you want shared on Bestie Tales here: https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuWLITcQ/viewform?usp=pp_url

Organizational psychologist and author of several self-improvement books returns to the show to help understand how our identify is formed and what we can change it so that we have a better identity for our future. Source: If You Want To Achieve Anything You Want, Use This Framework Connect with Benjamin Hardy, Ph.D: Website: https://benjaminhardy.comInstagram: benjamin_hardy_phdYouTube: Benjamin Hardy, PhDBook: 10x Is Easier than 2x: How World-Class Entrepreneurs Achieve More by Doing LessPrevious Episodes:565 | Benjamin Hardy, Ph.D: "Everything You Do At This Present Moment Is ...

On today's episode our host Liz Bezler chats with actress, Nathalia Castellon, about becoming a mom while pursuing her dreams of being an actress. She talks about not giving up on her dreams while having a busy schedule balancing being a full-time mom, actress, and entrepreneur. Natt opens up about her struggles with postpartum depression, identity crisis, and her breast implant catastrophe. She wants everyone to know that becoming a mom does not mean you have to give up your dreams and goals. Natt says having a kid does not mean it’s the end.Make sure to subscribe to "Unposted Podcast'' so ...

In today's episode, you will discover that people that come and go in your life are signs for you to learn something or to let go of something. I know this sounds a bit weird but go with me here as this is a life-changing revelation I discovered yesterday for myself - and you know what I learn for myself I always have to share so it can be life-changing for you, too. Let's get started! In this episode, you’ll learn: The light-bulb moment that blew me awayThat we keep repeating patterns we don’t even likeIf you dare to look closely at the people in your life and the signs they are. ...

In this episode of the Art of Balance podcast, co-founder Jayne Morris is joined by Dr. David Hamilton to discuss his new book, 'The Joy of Actually Giving a Fuck'. Dr. Hamilton, a former pharmaceutical researcher turned author and kindness advocate, explains the physiological and psychological benefits of kindness and how it can help prevent burnout. The episode delves into the significance of self-kindness, addressing challenging people, and the powerful effects of bonding with pets. Listeners gain insights into how simple acts of kindness can positively impact mental and physical health. ...

Send us a Text Message.For singer/songwriter Charlsey Etheridge, music has served as an important release since a young age. Her parents laid a wonderful foundation for her future and she knew from an early time that this was a career she wanted to pursue. College, however, brought on challenges that would force her to take a vital stock of her life and what music really meant for her when she was diagnosed with Crohn’s disease at age 19.Throughout numerous hospitalizations, surgeries, blood transfusions, and financial instabilities related to her condition, Charlsey continued to keep ...

One of the most challenging parts of early sobriety can often be navigating conversations about it with the people in our lives. If you're struggling with how to begin sharing about your sobriety with the people around you, I'm going in depth on how I navigated this when I got sober and my top tips for everyone doing the same! Join my community, the Happiest Sober Hub Subscribe to my weekly newsletter (it's free!) Follow me on Instagram @happiestsober If my content has helped you on your sober journey and you'd like to support my work, you can buy me a coffee Thank you for supporting my ...

Ever wondered how to stop stress from taking over your life? This episode is here to help! I discuss what stress is, how it differs from anxiety, the different types of stress and the impact stress can have on your health. Explore the Stress Bucket* Tool I have developed which will help you identify the stressors in your life and the unhealthy coping strategies you may be engaging in that serve to keep stress going.Most importantly, I explore healthy coping strategies for stress including the importance of perspective, mindfulness, the benefits of good sleep hygiene and much more. Highlights ...

📸✨ ¡Nuevo contenido en PsicoMomentos! ✨📸 Hoy te traemos estrategias de afrontamiento al estrés: Técnica de relajación. 🧘‍♀️🌿 Descubre cómo puedes relajarte y reducir tu estrés diario. ¡No te lo pierdas! 💆‍♂️✨ #PsicoMomentos #Relajación #SaludMental #Estrés #Bienestar

Join Corey Dion Lewis in this insightful episode of The Healthy Project Podcast as he talks with Dr. Sandra Ford, a leading health equity champion and physician executive. They discuss the critical role of social determinants of health (SDoH) in shaping community wellness and explore strategies to address health disparities. Don't miss this essential conversation on transforming health equity and improving public health outcomes.🔔 Subscribe for more health equity insights: YouTube 👍 If you enjoyed this video, please give it a thumbs up and share it with others!Chapter Markers: 0:00 ...

Creating a meaningful life does not happen by accident. I believe that creating a life you love living is a very intentional act. Recently, I've been finding myself reflecting and feeling immensely grateful for the unique life I'm living and, my friend, I believe that's possible for you too. So today, I want to share my recipe for a meaningful life. Using some of my own stories as an example, I'll share the blueprint I've used to make decisions like leaving jobs, starting businesses, building a camper van, and traveling full-time for the last two years. I'll share my formula that you can use ...

Send us a Text Message.In this episode, James guides you through calming breathing exercises, a gentle body scan, and a peaceful visualization, creating a safe and comforting space for relaxation and self-discovery. Whether you’re looking to unwind after a busy day or simply take a moment for yourself, this meditation offers a sanctuary of tranquillity and mindfulness. Tune in and embrace the serenity within.Support the Show.

After hitting rock bottom and losing his job and identity, former police officer Nick Ricciotti pursued recovery. He now works as a licensed mental health counselor helping other first responders dealing with substance abuse and trauma.Nick sat down with host JT to share his journey, illuminating the daily challenges faced by first responders and how it impacts their mental health. Nick candidly shares his personal battle with alcohol and drug addiction while serving in law enforcement - and the peer support that helped him out of it.From navigating parenthood to fostering community through ...

W tym odcinku porozmawiamy na bardzo ważny, ale często niedoceniany temat - zastanowimy się, kiedy nadmierna kontrola zaczyna stanowić problem. Jak zwykle pomyślimy też, co można byłoby w takim przypadku zrobić, żeby lepiej sobie radzić. Ponadto receptywność oraz ciekawostka.Partnerem odcinka jest Wydawnictwo Uniwersytetu Jagiellońskiego, dzięki któremu w języku polskim pojawiły się dwie niezwykle ważne i praktyczne książki Thomasa R. Lyncha na temat terapii zaburzeń związanych z nadmierną kontrolą:Radykalnie otwarta terapia dialektyczno-behawioralna. Teoria i ...

Taking risk as a path to grow is exactly what Dr. Mimi Zieman believes and did. In her memoir Tap Dancing on Everest: A Young Doctor's Unlikely Adventure, Mimi takes us through her journey. As a 3rd year medical student Mimi joined an expedition attempting a new route on the East Face of Mt. Everest as the doctor. Mimi would be the only woman. A conversation about a coming of age story and the risks we take to become our truest selves. A child of immigrants, her father a Holocaust survivor, Mimi delves into the struggles she faced as a young woman. She is candid about her eating disorder, ...

Could you imagine being 14 and losing your father, only to lose your brother eight years later? Join us in this heartfelt episode of Our Dead Dads, where we dive deep into Kevin Crater's emotional journey through consecutive family tragedies. Kevin, host of the Kevin Crater Show, opens up about the impact of losing his father and brother at such a pivotal time in his life. Hear how these experiences not only shaped his outlook but also forced him to confront his deepest fears, such as the anxiety of not outliving his father's age and grappling with the loss of a close friend.Kevin's story ...