6 Ways to Senior Fitness

Exercise for Seniors Over 60 for More Strength, Better Bones, Mood, and Motivation

De: Dallin Banks

Narrado por: KC Wayman

Duración: 3 h y 16 m

Resumen del Editor

As you get older, health and safety issues can become a constant source of concern.

These conditions can be prevented. They are not inevitable.

You don't have to have problems with balance, mobility, posture, and medical issues to name a few.

Don't worry, research has proven that even moderate exercise can help prevent these problems.

In Six Ways to Senior Fitness, you will discover:

• Simple exercises that can be done at home.
• How to achieve better mood and motivation.
• How to improve balance and mobility.
• Why nutrients are needed while exercising.
• When and how to hydrate while exercising.
• How to get motivated to exercise.
• How to set exercise goals.

And much more!

So even if you think you don't have the time, or you think it won't work for you, it's not too late. Even you can achieve fitness.

If you want to learn how to avoid an inactive lifestyle, find out now, how to put more life in your years and more years in your life.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2022 Dallin Banks (P)2023 Dallin Banks

Great listen!

This audible is a valuable resource that I am so glad I listened to while looking for a book for my elderly mom. My mom has had multiple health issues and, overall, has limited mobility. It addresses the health and safety concerns that often arise as we age, offering hope and practical solutions. The book emphasizes that these conditions are not inevitable but can be prevented. It provides simple exercises that can be done at home and insights on achieving a better mood and motivation.

I was particularly interested in the sections on improving balance, mobility and the importance of nutrients and hydration during exercise. The book instills the belief that it's never too late to prioritize fitness and offers guidance on setting exercise goals. I'm confident that this book will empower my mom to lead a more active and fulfilling life.

Very Beneficial!

I am a senior person. I found the exercises very easy to do just by listening to them. The author also includes information on other health issues that all seniors should keep in mind. I'm very happy that I came across this audiobook as I think it's very relevant to all seniors.

I recommend it for exercising at home.

Just what I was looking for!

The author's message is clear: health concerns associated with aging are not inevitable and can be prevented. The book empowers us to take charge of our fitness journey, addressing issues such as balance, mobility, posture, and overall well-being.

What I appreciate most is the practical approach. It offers simple exercises that can be done at home, ensuring convenience and accessibility. The emphasis on better mood, motivation, balance, and mobility resonates with my desire to lead an active and fulfilling life.

The book also highlights the importance of proper nutrition and hydration while exercising, providing valuable insights for maintaining overall well-being. It addresses common concerns and obstacles faced by seniors, debunking the notion that it's too late. It's never too late!!

Excellent Book!

This book is like having a coach right there with you. The best thing about this book is the way it describes in detail how to do each exercise as well as the PDF file that’s included to show you how to do the exercises. As I get older, I know I don’t move as often as I should and I’m just not interested in joining a gym. This book is all I need. The author also covers balance which is especially important as you age. I also like the fact that the author also covers nutrition as well. A great book if you’ve been meaning to get moving but just don’t know where to start.

Excellent Advice For The Older Generation

This audiobook is full of great advice that older people can listen to and apply to their own lives. The author does a great job of not just explaining exercises that could help someone increase their longevity, but he also does a deep dive into diet and supplementation that can keep us healthy for longer.

To be honest, I think this book could be a good fit for anyone, even the younger generations. The author clearly has some type of scientific background and does an amazing job at breaking down scientific studies and discussing them in a way that makes it accessible to everyone.

Get your mindset right for fitness

I loved many things about this book. I loved that it deals with the question of aging and what you can expect as well as how to exercise without hurting yourself. I enjoyed the chapter on hydration and nutrition. The exercises are practical and useful. But mostly, I loved the chapter on getting your mindset right. I feel like that's usually the toughest part about getting fit. This is such a good book. Very highly recommend it.

Highly Recommend

What a great audiobook for seniors. It's not just about fitness it also covers proper nutrition and how to stay properly hydrated. The author gives you a step-by-step exercises that are easy to do at home. It also comes with a great PDF that you can download so you can follow along. The narrator is very engaging and very easy to follow.

Learned Something New

The voice is easy on the ears and the information was really helpful. The book explores a correlation between emotional wellness and exercise in a way that I hadn't considered before.

Helpful information for seniors

This audiobook is a great source of information for seniors. It covers nutrition, supplements, goals, mindset and exercises needed to stay in shape as we get older. There is even a part on yoga. This is helpful information for anyone who wants to stay fit in their senior years.

Aging bodies isn't inevitable!

This is a well-rounded approach to senior fitness. It's not just about a few exercises. This book shares great information and techniques for our minds and bodies. As a senior myself, I found this book very helpful -with tips on motivation, stretching, balance, posture, resistance training, aerobics - all the things that tend to decline if we don't take good care!