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7 Steps to Healing from a Toxic Relationship
- Identify and Overcome Narcissistic Abuse, Let Go of Codependency, Discover Your Inner Strength, and Empower Recovery
- Narrado por: Samantha Novak
- Duración: 4 h y 3 m
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Resumen del Editor
Discover how to break free from a narcissistic partner, reclaim your power, and embrace joy once again
Living with a narcissistic abuser can make you feel stuck in a constant storm of emotions, desperately wanting to break free.
Escaping a narcissist’s control is tough. They've repeatedly blamed you, making you believe it's all your fault.
But there is hope for finding happiness – you can regain control of your life and build healthy, fulfilling relationships.
In this guide, you will discover that you’re not too weak to stand up to your narcissistic partner. You can find the inner strength and resilience to confront your reality, rebuild your self-esteem, and thrive once again.
Inside, you’ll uncover:
- Strategies to transform the emotional wounds of your past into powerful stepping stones toward an extraordinary, joy-filled future
- A treasure trove of practical tools that empower you to establish rock-solid boundaries, shielding you from toxic relationships and guiding you to newfound freedom
- The red flags to watch out for to avoid falling into similar abusive relationships
- Why you’re co-dependent… and how to rediscover the liberating art of self-reliance and authentic empowerment
- How to reclaim your self-worth and rebuild your confidence, emerging stronger and more resilient than ever before, even if you’re feeling shattered right now
And much more.
With practical tools and proven strategies, you'll confront your past, embrace self-love, and break free from the cycle of abuse.
This guide also includes self-reflection exercises that allow you to delve deep into your emotions and experiences to help you understand the patterns that kept you trapped in a cycle of abuse and make lasting changes.
Reclaim your power and shatter the hold of narcissistic abuse to live the joyful life you deserve: scroll up and click "Add to Cart" now!
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You might think laziness, lack of willpower, and/or low motivation are to blame for the fact that you aren't achieving your goals. But fascinating research in the field of psychoneuroimmunology has revealed another, far more likely possibility. One with the potential to transform your life in a dramatic way.
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Big Disappointment!
- De TP en 01-29-15
De: Nick Hall
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How to Prevent Dementia
- Understanding and Managing Cognitive Decline
- De: Richard Restak MD
- Narrado por: Jason Culp
- Duración: 6 h y 58 m
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How to Prevent Dementia begins with the principle that the more we know about dementia, the easier it is to prevent or delay it. A better foundation of knowledge also helps people to understand and interact thoughtfully with family members and other loved ones who may have Alzheimer’s and other dementias. Dr. Restak examines the basic thinking of normal everyday people and progresses to people with thinking disorders.
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A Solid Overview
- De Zeno Ponder en 03-10-24
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A Mindful Year
- Daily Meditations: Reduce Stress, Manage Anxiety, and Find Happiness in Everyday Life
- De: Dr. Aria Campbell-Danesh, Dr. Seth J. Gillihan, Alice Boyes PhD
- Narrado por: Dr. Aria Campbell-Danesh, Dr. Seth J. Gillihan
- Duración: 12 h y 33 m
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Each day’s reading reveals how the powerful tool of mindfulness can help you to become more grounded, energized, motivated, and satisfied with your life. You’ll discover in these pages how to be attentive and open to the present while calmly acknowledging and accepting your thoughts, feelings, and sensations.
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one for references during the year..
- De Michelle Slavik en 03-26-22
De: Dr. Aria Campbell-Danesh, y otros
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The Formula
- Unlocking the Secrets to Raising Highly Successful Children
- De: Ronald F. Ferguson, Tatsha Robertson
- Narrado por: Cynthia Farrell
- Duración: 10 h y 4 m
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In The Formula: Unlocking the Secrets to Raising Highly Successful Children, Harvard economist Ronald Ferguson, named in a New York Times profile as the foremost expert on the US educational "achievement gap," along with award-winning journalist Tatsha Robertson, reveal an intriguing blueprint for helping children from all types of backgrounds become successful adults.
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would recommend
- De Marcia en 02-25-20
De: Ronald F. Ferguson, y otros
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The Secret to Attracting Money
- De: Joe Vitale
- Narrado por: Joe Vitale
- Duración: 6 h y 8 m
- Grabación Original
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The potential to attract money and create abundant wealth doesn't reside in your job, your circumstances, or even the economy. It resides within you. Your mind is equipped with the natural ability to attract as much money as you want and need - at anytime, anyplace, in any financial climate, without struggle. You just have to know how to trigger it.
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What's blocking your from wealth?
- De Croix en 10-18-17
De: Joe Vitale
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Feed Yourself
- Step Away from the Lies of Diet Culture and into Your Divine Design
- De: Leslie Schilling
- Narrado por: Leslie Schilling
- Duración: 5 h y 12 m
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Diet culture is a system of oppression that values only certain types of bodies and equates thinness with health. It permeates American society and even lurks in our safest spaces, such as schools, medical offices, and places of worship. But when you begin to see its lies for what they are, you can fight back, build resilience and self-esteem, and trust your divine design.
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Listen with caution
- De Grace Norcott en 09-25-23
De: Leslie Schilling
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A Mind of Your Own
- The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives
- De: Kelly Brogan M.D., Kristin Loberg
- Narrado por: Cassandra Campbell
- Duración: 10 h y 20 m
- Versión completa
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Recent years have seen a shocking increase in antidepressant use the world over, with one in four women starting her day with medication. These drugs have steadily become the panacea for everything from grief, irritability, and panic attacks to insomnia, PMS, and stress. But the truth is, what women really need can't be found at a pharmacy.
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Good, but too optimistic about what it can achieve
- De Robin H. en 05-06-16
De: Kelly Brogan M.D., y otros
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Our Mothers, Ourselves
- How Understanding Your Mother's Influence Can Set You on a Path to a Better Life
- De: Henry Cloud, John Townsend
- Narrado por: Tom Parks
- Duración: 9 h y 33 m
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In Our Mothers, Ourselves, Henry Cloud and John Townsend show how understanding how our mothers have profoundly influenced our lives can set us on a path toward wholeness and growth. No one has influenced the person you are today like your mother. The way she handled your needs as a child has shaped your worldview, your relationships, your marriage, your career, your self-image - your life. Our Mothers, Ourselves can help you identify areas that need reshaping, to make positive choices for personal change, and to establish a mature relationship with Mom today.
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NOW I UNDERSTAND
- De Pam H. en 10-30-21
De: Henry Cloud, y otros
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Put Your Dream to the Test
- 10 Questions That Will Help You See It and Seize It
- De: John C. Maxwell
- Narrado por: Henry O. Arnold
- Duración: 6 h y 11 m
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What’s the difference between a dreamer and someone who achieves a dream? According to best-selling author Dr. John Maxwell, the answer lies in answering 10 powerful, yet straightforward, questions. Whether you’ve lost sight of an old dream or you are searching for a new one within you, Put Your Dream to the Test provides a step-by-step action plan that you can start using today to see, own, and reach your dream. Dr. Maxwell draws on his 40 years of mentoring experience to expertly guide you through the 10 questions required of every successful dreamer:
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A good kick in the behind ....with practical tips
- De ngash en 01-23-22
De: John C. Maxwell
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Becoming Psychic
- Lessons from the Minds of Mediums, Healers, and Psychics
- De: Jeff Tarrant PhD
- Narrado por: Jeff Tarrant Ph.D.
- Duración: 9 h y 45 m
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Jeff Tarrant was fascinated by the paranormal as a child but then his training as a neuropsychologist turned him into a hardcore skeptic. If something could not be reliably and consistently demonstrated in the laboratory, then it wasn’t real. These rigid ideas were gradually worn away as he repeatedly witnessed and experienced things that simply should not be possible—telekenesis, clairvoyance, telepathy, mediumship, energy healing, and more. This book follows his journey of studying, interviewing, and testing a wide variety of mediums, psychics, and healers.
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Science is catching up with spirituality and Dr Tarrant is on the leading edge.
- De Jennifer Foster en 12-09-23
De: Jeff Tarrant PhD
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All Things New
- Heaven, Earth, and the Restoration of Everything You Love
- De: John Eldredge
- Narrado por: John Eldredge
- Duración: 6 h y 2 m
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This revolutionary book about our future is based on the simple idea that, according to the Bible, heaven is not our eternal home - the New Earth is. As Jesus says in the Gospel of Matthew, the next chapter of our story begins with "the renewal of all things", by which he means the Earth we love in all its beauty, our own selves, and the things that make for a rich life: music, art, food, laughter, and all that we hold dear. Everything shall be renewed "when the world is made new".
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I listened all day
- De Erika Leandro en 07-22-18
De: John Eldredge
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Choose to Win
- Transform Your Life, One Simple Choice at a Time
- De: Tom Ziglar
- Narrado por: Tom Ziglar
- Duración: 5 h y 50 m
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Most people don't get intentional about their lives until they face a crisis and are forced to make changes. In Choose to Win, Tom Ziglar reveals a plan for taking action now, for beating the status quo and building the life listeners have dreamed about and deserve. Ziglar believes anyone can achieve massive change without massive upset. Making one small choice at a time through a sequence of easy-to-follow steps helps build lives that are more productive, more fulfilling, and more meaningful.
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Religious Premise and Content
- De Amazon Customer en 03-25-19
De: Tom Ziglar
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Normal Broken
- The Grief Companion for When It's Time to Heal but You're Not Sure You Want To
- De: Kelly Cervantes
- Narrado por: Kelly Cervantes
- Duración: 5 h y 56 m
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In Normal Broken, Kelly Cervantes isn't trying to tell you what to do, how to feel, or the right way to heal. She's also not flinging sunny thoughts, vibes, and prayers at you. After losing her daughter to epilepsy, she knows that grief is many things. Something everyone will have to deal with. But never linear. Just as what we are grieving varies, so do our journeys to process it. Normal Broken was born out of this desire to meet people where they are in their grief journeys, to lend a hand, or maybe to just sit in the dark with them.
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Fabulous
- De amf en 07-17-24
De: Kelly Cervantes
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Not That Bad
- Dispatches from Rape Culture
- De: Roxane Gay
- Narrado por: Roxane Gay, Brandon Taylor, Emma Smith-Stevens, y otros
- Duración: 8 h y 41 m
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In this valuable and revealing anthology, cultural critic and best-selling author Roxane Gay collects original and previously published pieces that address what it means to live in a world where women have to measure the harassment, violence, and aggression they face, and where they are "routinely second-guessed, blown off, discredited, denigrated, besmirched, belittled, patronized, mocked, shamed, gaslit, insulted, bullied" for speaking out. Contributions include essays from established and up-and-coming writers, performers, and critics.
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definitely an important book
- De nikiverse en 05-25-18
De: Roxane Gay
Lo que los oyentes dicen sobre 7 Steps to Healing from a Toxic Relationship
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Bryan R
- 12-30-23
Take the time to listen and heal!
This book was a deeply inspiring listen, offering a sense of empowerment and hope. The book provides practical tools and strategies to overcome narcissistic abuse and rebuild self-worth. Its emphasis on identifying red flags and fostering self-reliance resonated with me deeply as I have recently experienced narcissistic behavior. This guide is worth revisiting multiple times for its insights into personal strength and recovery. If you feel like you are stuck, get this book to help break free from toxic relationships. Highly Recommend!
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- FlyBoyJo
- 12-30-23
Real Solutions for Toxic Relationships
Real stories about real people are interwoven throughout the book to illustrate how common narcissistic abuse actually is and how detrimental it can be. I was surprised at the patterns of denial and co-dependency that surfaced in the examples given by the author. Yet, while toxic relationships are very real, so are the steps and solutions to overcoming them. This book provides concrete actions to help those in such relationships recognize the signs and extricate themselves from them. The author gives specific tips that a listener probably hasn't even thought about. Like what to do once you leave. Things like turning off the GPS on your phone and logging out of all social, financial, and email accounts on any shared computers, having copies (or originals) of official documents like driver's licenses and passports, and setting up a separate, secret bank account before you leave to have money that they can't get to. The book provides thoughtful, caring, and specific advice for those who need it. I recommend it highly.
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- Evie
- 01-03-24
full of practical steps
It's a powerful tool that empowers inner strength and promotes a journey towards healing—a must-listen for those on the path to reclaiming their well-being.
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- Betsy Gourley
- 01-03-24
Very helpful and supportive
Knowledge is power and this book gives a whole lot of knowledge. Breaking down the different types of narcissism and how to identify if very empowering. I’m looking forward to the next book by Ember Bennett
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- Sue
- 01-01-24
Honest and Informative
Are you struggling with a toxic relationship or know someone close to you who is? Then this well-written book is for you. It includes identifying a narcissist and how they can create a toxic, abusive relationship and how it can affect you today and in future relationships. Learn to break free and heal yourself with helpful advice; each chapter includes reflective activities to drive its point home. Use this book as a guide to identifying your situation and to help you through the healing process.
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- Ken Fornari
- 01-02-24
Valuable and easily digestible
A thorough guide that gives you the tools to overcome and heal from your toxic relationship. A topic that, unfortunately, a lot of people are familiar with, but it is refreshing to have resources like this to help you through it. Whether healing past trauma or looking to better handle the situation you're in, this is a well-researched and structured guide that will surely be by your side every step of the way. Would recommend.
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- Butterflywings09
- 12-30-23
Insightful Advice
This audiobook is excellent. Narcissistic abuse is very hard to break free of and very complicated. I love the tone of this audiobook: empathetic and, at the same time, empowering. The author really seems to grasp the complexities of healing from a toxic relationship and walks you through 7 very specific steps you need to take to care for yourself, nurture yourself, and rebuild yourself. I highly recommend this audiobook.
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- Yas
- 12-31-23
I wish I'd had this book sooner!
This is such a lovely listen and an amazing tool to learn to detect red flags from the beginning of a relationship, before everything starts to escalate into chaos. Whilst dispensing important advice and information, this book is an empowering one that gives hope as we learn to overcome the aftermath of abuse and toxicity. A great one to hand over to someone you know who may be struggling with this, and especially to gift yourself if you are feeling confused and lost and in need of healing.
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- Anonymous User
- 01-02-24
Therapist in a book!
For anyone questioning their partner’s behavior, this book is a must-read. It highlights the common pattern of great relationships turning bad and provides useful coping mechanism, especially on setting boundaries. If you've been in a toxic relationship, this book is a valuable tool. It opened my eyes to destructive relationships, offering insights for personal healing and preparing for healthier connections.
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- Joyce Bui
- 12-30-23
A Must Listen !
The book proves to be both accessible and pragmatic, offering a pleasurable experience throughout. The narrator skillfully brings the content to life, contributing to the overall excellence of the book's narration. Additionally, this guide incorporates self-reflection exercises that enable you to explore your emotions and experiences deeply. These exercises prove invaluable in comprehending the patterns that may have trapped you in a cycle of abuse, empowering you to make enduring changes. I highly recommend this book!
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