-
Mental Health Workbook for Sensitive Teens
- Emotional Growth Strategies for Nurturing Mental Health Wellness and Resilience to Find Inner Peace
- Narrado por: Mandy Biggers
- Duración: 3 h
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
![Prime logotipo](https://m.media-amazon.com/images/G/01/Audible/Homestead/Prime_Logo_RGB.png)
Compra ahora por $14.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Los oyentes también disfrutaron...
-
Maui Travel and Adventure Guide: The Ultimate Shortcut to Thrills, Beauty, Culture, and Authentic Experiences
- Travel and Adventure Guides
- De: Ocean Breeze Adventures
- Narrado por: Robert Dale Brown Jr.
- Duración: 4 h y 34 m
- Versión completa
-
General
-
Narración:
-
Historia
Maui is not just an island; it's a wonderland waiting to be discovered, a canvas painted with vibrant hues of nature's finest creations. But with limited time, budget, and knowledge of Maui’s attractions and offerings, planning an unforgettable visit is challenging. This guidebook is meticulously crafted to address all your concerns. With practical advice and local insights, navigating Maui's diverse landscapes and attractions has never been easier.
-
-
Your Ultimate Guide to Experiencing Maui
- De Paul Smith en 07-22-24
-
The Anti-Inflamatory Book for Women over 40
- Feel Your Best Every Day with Proven Techniques to Lower Inflammation, Balance Hormones, Improve Gut Health, and Increase Energy!
- De: Marusya Wellness Publishing
- Narrado por: Rachael Doolen
- Duración: 4 h y 8 m
- Versión completa
-
General
-
Narración:
-
Historia
You're in the best chapter of your life... Make sure your health and energy levels are at their peak so you can truly enjoy it! There are two ways to look at your 40th birthday: Either it’s the end of the first part of your life… or it’s the beginning of the best chapter yet. For many women, the prospect of life after 40 comes with a sense of dread… Is it all over? Are you about to embark on a chapter filled with health challenges and an aging body?
-
-
An overall approach to wellness
- De Crissie en 07-22-24
-
Mastering Concentration for Adult ADHD
- Mindful Techniques with Simple Exercises to Calm Your Thoughts from an Anxious Mind, Improve Focus and Stop Overthinking (thriving with ADHD, Book 1)
- De: Calvin Caufield
- Narrado por: Samuel Costa
- Duración: 3 h y 21 m
- Versión completa
-
General
-
Narración:
-
Historia
Effective techniques to calm your thoughts and overcome the symptoms of ADHD. Maybe you’ve been told to “just try harder and focus.” As if it were that simple. It’s true people with ADHD are wired differently. But with the right tools the symptoms of ADHD can be managed effectively. What most people giving advice don’t know, are the specific techniques and systems that real people with ADHD have used to stop overthinking and improve their focus.
-
-
Amazing tools for every day. Not too long or drawn out. Easy to follow. Clear and concise. Great book highly recommended
- De Amazon Customer en 07-15-24
De: Calvin Caufield
-
The Ultimate Prepper's Survival Guide
- Mastering 11 Steps to Disaster Readiness and Thriving Off-Grid, From Psychological Prep to Skill Mastery, Even if You’re a Complete Beginner
- De: Endure Elite
- Narrado por: Ron AAlgar Watt
- Duración: 3 h y 30 m
- Versión completa
-
General
-
Narración:
-
Historia
Emergency preparedness goes beyond stockpiling; it's about a comprehensive plan and skill development. If you've never prepped before, this guide provides a clear roadmap to make daunting tasks manageable.
-
-
I'm drawn in like a moth to a candle.
- De Gabriel Torreblanca en 06-08-24
De: Endure Elite
-
Ultimate Chair Yoga for Seniors over 60
- An Illustrated Guide to Reduce the Risk of Falls with Easy 10-Minute Exercises to Increase Energy, Balance, and Flexibility
- De: Roman Gurung
- Narrado por: Great Lakes Voiceover and Narration
- Duración: 3 h y 34 m
- Versión completa
-
General
-
Narración:
-
Historia
In 10 minutes a day, you can improve your physical and mental health, regain your independence, have the energy to complete everyday tasks, and find greater joy in your life—all while sitting in a chair! Are you looking for a proven method of exercise to improve your well-being? Do you have mobility issues and find it difficult to do intense exercises? Is it time to rediscover your sense of life? Ultimate Chair Yoga for Seniors Over 60 offers a solution. It provides everything you need to reclaim your independence and avoid the number one injury millions of our elderly face every year.
-
-
Vitality Boost
- De Anonymous en 06-21-24
De: Roman Gurung
-
Guided Meditations for Manifesting Ultimate 3-in-1
- Law of Attraction Hypnosis, Daily Affirmations, & Binaural Beats Unleash Your Full Potential, Attract Abundance, & Create the Life of Your Dreams
- De: Aria Blackstone
- Narrado por: Francesca Harrall
- Duración: 11 h y 43 m
- Versión completa
-
General
-
Narración:
-
Historia
This transformative collection of guided meditations is your comprehensive guide to mastering the art of manifesting. By fine-tuning your mental, emotional, and spiritual frequencies, you'll tap into the universal law of attraction, turning the life you dream of into the life you live.
-
-
Excellent
- De todd Rosenthal en 07-11-24
De: Aria Blackstone
-
Maui Travel and Adventure Guide: The Ultimate Shortcut to Thrills, Beauty, Culture, and Authentic Experiences
- Travel and Adventure Guides
- De: Ocean Breeze Adventures
- Narrado por: Robert Dale Brown Jr.
- Duración: 4 h y 34 m
- Versión completa
-
General
-
Narración:
-
Historia
Maui is not just an island; it's a wonderland waiting to be discovered, a canvas painted with vibrant hues of nature's finest creations. But with limited time, budget, and knowledge of Maui’s attractions and offerings, planning an unforgettable visit is challenging. This guidebook is meticulously crafted to address all your concerns. With practical advice and local insights, navigating Maui's diverse landscapes and attractions has never been easier.
-
-
Your Ultimate Guide to Experiencing Maui
- De Paul Smith en 07-22-24
-
The Anti-Inflamatory Book for Women over 40
- Feel Your Best Every Day with Proven Techniques to Lower Inflammation, Balance Hormones, Improve Gut Health, and Increase Energy!
- De: Marusya Wellness Publishing
- Narrado por: Rachael Doolen
- Duración: 4 h y 8 m
- Versión completa
-
General
-
Narración:
-
Historia
You're in the best chapter of your life... Make sure your health and energy levels are at their peak so you can truly enjoy it! There are two ways to look at your 40th birthday: Either it’s the end of the first part of your life… or it’s the beginning of the best chapter yet. For many women, the prospect of life after 40 comes with a sense of dread… Is it all over? Are you about to embark on a chapter filled with health challenges and an aging body?
-
-
An overall approach to wellness
- De Crissie en 07-22-24
-
Mastering Concentration for Adult ADHD
- Mindful Techniques with Simple Exercises to Calm Your Thoughts from an Anxious Mind, Improve Focus and Stop Overthinking (thriving with ADHD, Book 1)
- De: Calvin Caufield
- Narrado por: Samuel Costa
- Duración: 3 h y 21 m
- Versión completa
-
General
-
Narración:
-
Historia
Effective techniques to calm your thoughts and overcome the symptoms of ADHD. Maybe you’ve been told to “just try harder and focus.” As if it were that simple. It’s true people with ADHD are wired differently. But with the right tools the symptoms of ADHD can be managed effectively. What most people giving advice don’t know, are the specific techniques and systems that real people with ADHD have used to stop overthinking and improve their focus.
-
-
Amazing tools for every day. Not too long or drawn out. Easy to follow. Clear and concise. Great book highly recommended
- De Amazon Customer en 07-15-24
De: Calvin Caufield
-
The Ultimate Prepper's Survival Guide
- Mastering 11 Steps to Disaster Readiness and Thriving Off-Grid, From Psychological Prep to Skill Mastery, Even if You’re a Complete Beginner
- De: Endure Elite
- Narrado por: Ron AAlgar Watt
- Duración: 3 h y 30 m
- Versión completa
-
General
-
Narración:
-
Historia
Emergency preparedness goes beyond stockpiling; it's about a comprehensive plan and skill development. If you've never prepped before, this guide provides a clear roadmap to make daunting tasks manageable.
-
-
I'm drawn in like a moth to a candle.
- De Gabriel Torreblanca en 06-08-24
De: Endure Elite
-
Ultimate Chair Yoga for Seniors over 60
- An Illustrated Guide to Reduce the Risk of Falls with Easy 10-Minute Exercises to Increase Energy, Balance, and Flexibility
- De: Roman Gurung
- Narrado por: Great Lakes Voiceover and Narration
- Duración: 3 h y 34 m
- Versión completa
-
General
-
Narración:
-
Historia
In 10 minutes a day, you can improve your physical and mental health, regain your independence, have the energy to complete everyday tasks, and find greater joy in your life—all while sitting in a chair! Are you looking for a proven method of exercise to improve your well-being? Do you have mobility issues and find it difficult to do intense exercises? Is it time to rediscover your sense of life? Ultimate Chair Yoga for Seniors Over 60 offers a solution. It provides everything you need to reclaim your independence and avoid the number one injury millions of our elderly face every year.
-
-
Vitality Boost
- De Anonymous en 06-21-24
De: Roman Gurung
-
Guided Meditations for Manifesting Ultimate 3-in-1
- Law of Attraction Hypnosis, Daily Affirmations, & Binaural Beats Unleash Your Full Potential, Attract Abundance, & Create the Life of Your Dreams
- De: Aria Blackstone
- Narrado por: Francesca Harrall
- Duración: 11 h y 43 m
- Versión completa
-
General
-
Narración:
-
Historia
This transformative collection of guided meditations is your comprehensive guide to mastering the art of manifesting. By fine-tuning your mental, emotional, and spiritual frequencies, you'll tap into the universal law of attraction, turning the life you dream of into the life you live.
-
-
Excellent
- De todd Rosenthal en 07-11-24
De: Aria Blackstone
-
Breaking Chains: Overcoming Systemic Barriers
- Against the Odds: Chronicles of Resilience, Book 1
- De: Jordan Smith Jr EdD
- Narrado por: Ashley Hudson
- Duración: 4 h y 47 m
- Versión completa
-
General
-
Narración:
-
Historia
Racial profiling. Queer unacceptance. Deportation fears. Exclusion, exclusion, exclusion... When a pair of dedicated educators begin to grow disillusioned with the failures of the traditional education system, they decide to take matters into their own hands... Cue, Diversity Dawn Academy! It is a day like any other in Ridgeview City, California—and to Benjamin Diamonds and Sarah Mitchell, that's not okay.
-
-
Educators want something different
- De Crissie en 07-22-24
-
Being Your Best You
- An Easy Six-Step Guide to Maximize Your Potential with Self-Improvement Strategies and Personal Growth (The Life Enhancement Series)
- De: Karl Marav
- Narrado por: Andrew Hansen
- Duración: 4 h y 44 m
- Versión completa
-
General
-
Narración:
-
Historia
Feeling stuck, like you're on the edge of something great but can't move forward? You're not alone. In "Being Your Best You," I share this journey of transformation, hoping to guide you on your own path of growth. This book is more than just words it's a labor of love, crafted to help you unlock your full potential. Through personal stories and practical advice, you'll learn to navigate life's challenges and embrace your true self. Join me as we explore the depths of personal and professional growth together.
-
-
“Celebrate milestones to maintain motivation”
- De Zepeda Family Finds en 07-23-24
De: Karl Marav
-
AI for Educators
- Education Personalized with Artificial Intelligence: Tailoring Lessons to Each Learner's Journey
- De: P. Joshua
- Narrado por: KC Wayman
- Duración: 4 h y 27 m
- Versión completa
-
General
-
Narración:
-
Historia
Welcome to "AI for Educators: Personalizing Education with Artificial Intelligence," your comprehensive guide to harnessing AI in the classroom. This audiobook equips educators at all tech levels with the necessary tools and knowledge to effectively integrate AI, enhancing teaching and personalizing learning experiences for every student. Dive into practical strategies, understand ethical considerations, and explore the transformative possibility of AI in education.
-
-
Revolutionize Your Classroom
- De FitFreak en 07-06-24
De: P. Joshua
-
The Ultimate First Time Dad, 2 in 1 Handbook
- A Pregnancy Guide for Men + Guide to Raising a Toddler - The Elite Set for Tackling Fatherhood from Infancy ... (The Ultimate First Time Dad Series, Book 4)
- De: Remington James
- Narrado por: James Hull
- Duración: 6 h y 45 m
- Versión completa
-
General
-
Narración:
-
Historia
Inside this ultimate 2 in 1 book, here’s just a fraction of what you will discover: What you should know about pregnancy and parenthood (hint: you’ll be surprised at the things you’ve never imagined you could do). Nine safe exercises during pregnancy - and what activities to avoid.
-
-
Ultimate Dad survival guide!
- De Brandon en 07-18-24
De: Remington James
-
Life Skills for Teens
- The Ultimate Guide to Transform Yourself Master Time, Boost Productivity, Forge Strong Relationships, and Make Smart Decisions for a Better You
- De: Ethan Wealthman
- Narrado por: Jenni Reilly
- Duración: 3 h y 50 m
- Versión completa
-
General
-
Narración:
-
Historia
The teenage years are a transformative period filled with learning, self-discovery, and the exploration of new interests. It's a time to grow, understand your place in the world, and develop crucial skills for a successful future. However, this exciting journey can sometimes feel overwhelming. With so many new experiences and responsibilities, it's easy to feel daunted by the challenges of growing up.
-
-
Your Essential Guide to Navigating Adulthood with Confidence
- De Anonymous User en 07-04-24
De: Ethan Wealthman
-
The Complete Holistic Wellness Handbook
- Herbal Medicine, Aromatherapy, Yoga, and Ayurveda for Vibrant Health and Inner Harmony
- De: Benz Joe
- Narrado por: Layne Burkette
- Duración: 4 h y 27 m
- Versión completa
-
General
-
Narración:
-
Historia
Is your life being constantly disrupted by stress, feeling unwell, or the chaos of daily life? Do you crave an all-natural approach to wellness but feel overwhelmed by the immense amount of information? Perhaps you've heard about holistic wellness practices like aromatherapy, yoga, Ayurveda, and herbal medicine, but you don't know where to start.
-
-
Road to Wellnes
- De Gerald en 07-23-24
De: Benz Joe
-
Extreme Rapid Weight Loss for Women (2 in 1)
- Self-Hypnotic Gastric Band, Guided Meditations & Positive Affirmations for Emotional Eating, Mindful Eating Habits & Extreme Fat Burn
- De: Sandra Love
- Narrado por: Jacqueline Michelle
- Duración: 11 h y 37 m
- Versión completa
-
General
-
Narración:
-
Historia
Introducing how you can finally escape years of yo-yo dieting, binge eating, failed diets, gruesome exercise routines & actually lose weight the natural, sustainable & enjoyable way using hypnosis!
-
-
Hypnosis Transformation
- De Natalie JN en 07-21-24
De: Sandra Love
-
The Ultimate Senior Travel Guide
- Tailored and Practical Advice, Inspiration for New Adventures, Comprehensive Planning Tools, and Enhanced Travel Experience
- De: Pauline Winslow
- Narrado por: Amanda Jo
- Duración: 4 h y 14 m
- Versión completa
-
General
-
Narración:
-
Historia
Navigating the rocky terrain of travel jargon and logistics can be intimidating—especially when most resources aren't targeting you, and technology feels like an alien landscape. The good news? Traveling in your golden years does NOT have to be an uphill battle! This guide is your passport to a world of stress-free, satisfying travel specially tailored for seniors—from the alluring shores of exotic islands to the charming lanes of historic cities.
-
-
Such a Great Ghide!!!
- De Karla Al en 07-23-24
De: Pauline Winslow
-
Breathe Easy 10 Guided Meditations for Self Healing, Self Love, Insomnia, Stress Relief, Deep Sleep, Relaxation & Anxiety
- Overcome Overthinking with Self Hypnosis & Mindfulness
- De: M MacDonald BSc Dip CBT
- Narrado por: Erica Halverson
- Duración: 5 h y 2 m
- Versión completa
-
General
-
Narración:
-
Historia
Master Simple Easy and Essential tips for filtering out the stresses of modern daily living. Work, School, Family Commitments can be exhausting and draining on YOUR mind and body! These daily meditations will help you unwind and return to be fully present.
-
-
Find Peace
- De Nazari en 07-12-24
-
Bedtime Stories with Positive Affirmations for Kids
- Empowering Bedtime Stories for Kids
- De: Beth Camby
- Narrado por: Kaci Flaugher
- Duración: 3 h y 33 m
- Versión completa
-
General
-
Narración:
-
Historia
Bedtime Stories with Positive Affirmations for Kids is more than just a storybook - it's a bedtime superhero for busy parents and a confidence booster for little dreamers!
-
-
Delightful and Uplifting Bedtime Stories for Kids
- De Sunbeam Love en 06-15-24
De: Beth Camby
-
Weight Loss for Life
- Eat to Live (How to Live a Better, Healthier and Happier Life)
- De: Ryan T. Scott
- Narrado por: Jeff Morgan
- Duración: 4 h y 36 m
- Versión completa
-
General
-
Narración:
-
Historia
Discover a proven path to lasting weight loss, not for months or years, but for life—even if you’ve tried every diet, exercise, and health program out there with little success. From Amazon Best Selling Author Ryan T. Scott, learn how I personally lost 50 pounds, going from 230 pounds to 180 pounds in 15 months and have kept it off. The approach is simple: GLP-1 injections, healthy eating and exercise. The simple steps and success it drives will astound you.
-
-
Get your health back on track
- De Joey en 07-23-24
De: Ryan T. Scott
-
How to Flirt Like a Pro: Essential Skills for Attracting Women
- De: Josh Williams
- Narrado por: Chuck Galco
- Duración: 2 h y 28 m
- Versión completa
-
General
-
Narración:
-
Historia
Unlock the secrets to confident and effective flirting with "How to Flirt Like a Pro: Essential Skills for Attracting Women." This comprehensive guide is your go-to resource for mastering the art of attraction and developing the skills you need to captivate any woman you desire.
-
-
great for learning flirting skills
- De Yasmin en 07-22-24
De: Josh Williams
Resumen del Editor
Mindfulness practices and emotional well-being exercises can cultivate teens' calmness, happiness, confidence, and present-mindedness.
This empathetic mental health workbook has been developed explicitly for teens with heightened sensitivity, aiming to foster cognitive well-being, enhance attention, and improve concentration. It aims to provide support, guidance, and practical tools to help teenagers sensitively navigate the complexities of their emotional well-being.
It integrates therapeutic techniques grounded in empirical evidence, such as cognitive-behavioral therapy (CBT), mind-body connection therapy, mindfulness exercises, journaling prompts, social support strategies, self-check-in exercises, and creative activities. The workbook offers a comprehensive perspective on mental health, addressing various dimensions, including physical, emotional, and social aspects of well-being. This study explores multiple approaches to self-care, anxiety management, stress management, depression management, anger management, and the cultivation of healthy relationships.
This guide encourages active participation and personal reflection. It includes interactive exercises, real-life scenarios, thought-provoking prompts, and space for personal notes, allowing teens to engage with the material and customize their mental health journey. By cultivating a deeper understanding of their mental health, teens can lay a strong foundation for long-term well-being as they navigate the challenges of adolescence and beyond.
Hence, individuals seeking a comprehensive resource encompassing practical techniques to foster emotional stability, resilience, well-being, self-assurance, and mindfulness in adolescents will find this exceptional workbook guide highly valuable. Have fun listening!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Más títulos del mismo
Autor
Lo que los oyentes dicen sobre Mental Health Workbook for Sensitive Teens
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
-
Total
-
Ejecución
-
Historia
- Drake
- 12-04-23
Empowering Teens Towards Emotional Wellness
"Mental Health Workbook for Sensitive Teens" is a game-changer in the realm of teen mental health. Tailored specifically for sensitive adolescents, this audiobook presents a wealth of strategies for emotional growth and resilience. The narrator’s compassionate tone creates an inviting atmosphere for young listeners, making complex concepts easily digestible. Each chapter thoughtfully addresses different aspects of mental wellness, offering practical exercises that teens can apply in their daily lives. It's a remarkable tool that not only educates but also empowers teens to navigate their emotional landscapes with confidence and peace.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Anonymous user
- 12-17-23
Nurturing Emotional Well-Being
It is an empathetic and comprehensive workbook designed explicitly for teens navigating the complexities of heightened sensitivity. Grounded in evidence-based therapeutic techniques, it integrates CBT, mindfulness exercises, and creative activities to foster emotional stability and well-being. With interactive exercises, real-life scenarios, and thought-provoking prompts, this guide encourages active participation and personal reflection. A valuable resource for teens seeking to build resilience, manage anxiety and stress, and cultivate healthy relationships. Highly recommended for a customized and engaging mental health journey.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Sidonis Yaya
- 06-21-24
improve mental wellbeing for teens
"Mental Health Workbook for Sensitive Teens" is an invaluable resource for teens struggling with negative thinking patterns and emotional challenges. This book offers practical guidance on various aspects of mental health, including anxiety and depression management, anger control, and stress reduction. It includes exercises on mindfulness and self-discipline, making it easier for teens to develop healthier mental habits.
Best part is the book doesn't only focus on teens, it provides helpful tips for parents, like tips on fostering self-acceptance and discipline in their teens, as well as strategies for helping them set emotional boundaries. This is an excellent tool for teens to gain control of their moods and improve their mental well-being.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Tatiana S.
- 12-03-23
Indispensable tool for teens and their caregivers!
This audiobook offers a comprehensive and compassionate guide for teenagers navigating mental health challenges. The author’s approach is incredibly relatable, providing practical exercises and valuable insights that resonate deeply with sensitive adolescents. My kids still small but will keep this book in mind. Enjoyed listening, highly recommended!
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Anonymous User
- 12-07-23
Mental Health Workbook!
The workbook is interactive and has tasks, scenarios, prompts, and space for personal notes. This makes it easier for students to take part and think about what they are doing. It gives kids the freedom to make their own mental health journey, which helps them learn more about their emotional health.
This amazing workbook is a great resource for anyone who wants to improve their resilience, self confidence, or mindfulness routines.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Gambino Smith
- 06-19-24
practical tips
I found this to be a valuable tool for seeking emotional balance. The exercises were practical and relatable. information is geared toward teens. would recommend.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Christine Wilson
- 12-06-23
A Valuable Listen
I recently listened to the audiobook "Mental Health Workbook for Sensitive Teens," and it's a fantastic resource. Tailored specifically for teens, it provides effective emotional growth strategies that are both nurturing and practical. The focus on promoting mental wellness and resilience is exactly what young people need to find inner peace in today's world. The narration is clear and empathetic, making the content easily digestible and relatable for a teen audience. It's a great tool for any sensitive teenager looking to understand and strengthen their mental health. A valuable listen for parents and teens alike!
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Mr. J Murray
- 12-07-23
Great For Teens
Growing up, this is the book I wished I had as a teenager because mental health was not as important back then. Teens during their adolescence are at their most sensitive, and I'm glad this is addressed instead of the feelings dismissed. This book gives a voice to those teens and allows them to grow to their full potential.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Kenneth lukong nsabinla
- 12-05-23
Road to calmness, happiness and confidence for TEENS
This work wonderfully handles a very sensitive and sometimes less looked area in the maturing of teens especially those who are sensitive. Those the wonderful practices of mindfulness, the author shows in very practical ways how this can lead to greater output.
It is not only for teens and parents of teens with high sensitivities but for all as the cliche prevention is better than cure applies to all.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Anonymous User
- 01-10-24
Valuable information
This empathetic workbook integrates evidence-based therapeutic techniques, including CBT and mindfulness exercises, to nurture emotional well-being and resilience. These are truly invaluable lifelong skills for teens to learn and practice. They are so transformative and powerful. What's great is this audiobook is easy to listen to and accessible in its knowledge. Great resource
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña